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Ox
Chicago, IL
Recent Activity
Completely agree, Mully! It was a great day at Windy City yesterday. I'm so proud of everyone who fought through the workout.
Toggle Commented 3 days ago on 3/1/15 at Windy City CrossFit | Chicago, IL
I love this photo. "You don't have me bar, I own you."
Toggle Commented 6 days ago on 2/27/15 at Windy City CrossFit | Chicago, IL
Meagles, I couldn't agree more! The Open is one of my favorite and most exciting times of the year. The ability to openly challenge not only your teammates, but also yourself, is so exhilarating!
Toggle Commented 7 days ago on Open Season at Coach Blog
My pleasure, Just Ben. 12 Days is one of my favorites. 225, Rx on everything else. 40:30 Everything felt really great.
Toggle Commented Dec 24, 2014 on 12/24/14 at Windy City CrossFit | Chicago, IL
I'm really proud of the Shockers for coming together. It was a great season!
Toggle Commented Aug 25, 2014 on 8/25/14 at Windy City CrossFit | Chicago, IL
A: 20, 20, 20, 20, 20, 19, 17, 16 B: (24 kg) 12, 9, 9, 7, 7, 6, 6, 8 C: (cals) 6, 6, 6, 6, 6, 6, 6, 7
Toggle Commented Mar 29, 2014 on 3/28/14 at Windy City CrossFit | Chicago, IL
Nice shot, Patrick!
Toggle Commented Mar 19, 2014 on 3/19/14 at Windy City CrossFit | Chicago, IL
Ben and Lindsey, looking great! Suicides are intense.
Toggle Commented Mar 12, 2014 on 3/12/14 at Windy City CrossFit | Chicago, IL
14, 15, 14, 13, 14, 13, 15, 16 The burpees went surprisingly well. Box jumps were slow but ok.
Toggle Commented Mar 6, 2014 on 3/5/14 at Windy City CrossFit | Chicago, IL
Thanks, guys! Glad to be back.
Toggle Commented Mar 5, 2014 on 3/5/14 at Windy City CrossFit | Chicago, IL
Thanks for the punisher today, Peaches and Otis! 13:32 is pretty respectable. Was also nice to throw some snatches in there after the workout. 2014 is looking up!
Toggle Commented Feb 16, 2014 on 2/15/14 at Windy City CrossFit | Chicago, IL
7:59.7 2K Row 244 DUs Strung together DUs much better than I thought, I just need better lungs.
Toggle Commented Feb 13, 2014 on 2/12/14 at Windy City CrossFit | Chicago, IL
5 rounds, 30 squats, 90 m (mod with box push-ups) 2:00 (v-ups)
Toggle Commented Feb 12, 2014 on 2/11/14 at Windy City CrossFit | Chicago, IL
17:05 (mod)
Toggle Commented Feb 8, 2014 on 2/8/14 at Windy City CrossFit | Chicago, IL
Done and registered.
Toggle Commented Feb 5, 2014 on 2/5/14 at Windy City CrossFit | Chicago, IL
3:57 (mod: 16kg RKB, 50 mountain climbers)
Toggle Commented Feb 5, 2014 on 2/4/14 at Windy City CrossFit | Chicago, IL
Sara, Sheena sent out an email with the new login information yesterday. Check your spam folder just in case.
Toggle Commented Feb 4, 2014 on 2/4/14 at Windy City CrossFit | Chicago, IL
A: 275! Mertcon: 3:15 (ring rows) Doogie, that's pretty inspiring you're doing the Open. I think I may just sign up now.
Toggle Commented Feb 4, 2014 on 2/3/14 at Windy City CrossFit | Chicago, IL
Row: 165, 158, 175, 166, 177 KB (16 kg): 20, 23, 20, 21, 17 DUs: 19, 18, 19, 15, suck, suck
Toggle Commented Jan 30, 2014 on 1/29/14 at Windy City CrossFit | Chicago, IL
Woohoo! Glad to be back in the mix, even if everything is crazy modified: BS: 95, 125, 125, 125 Wall Ball (10 lbs)/Planks: 35s, 24s, 32s KB (16 kg)/Mountain Climbers: 44 MC, 42 MC, 42 MC Ring Rows: 26, 24, 24
Toggle Commented Jan 28, 2014 on 1/27/14 at Windy City CrossFit | Chicago, IL
Hey just wondering if anybody that did the WODs from 4:30 till 6:30 yesterday might have accidentally taken a brown wool Old Navy jacket with two chest zipper pockets? It was hanging on the racks with the other coats. If ya can bring it back that would be great. Thanks
Toggle Commented Nov 19, 2013 on 11/19/13 at Windy City CrossFit | Chicago, IL
Hey just wondering if anybody that did the WODs from 4:30 till 6:30 might have accidentally take a brown wool jacket with two chest zipper pockets? It was hanging on the racks with the other coats. If ya can bring it back that would be great. Thanks
Toggle Commented Nov 19, 2013 on 11/18/13 at Windy City CrossFit | Chicago, IL