This is redspike's Typepad Profile.
Join Typepad and start following redspike's activity
Join Now!
Already a member? Sign In
redspike
London
born ages ago and still going strong
Interests: ohhhh loads of things
Recent Activity
Posted Sep 28, 2011 at Block test
fafdsdfadf adsf asf asdf Continue reading
Posted Sep 28, 2011 at Block test
So the big day is here, and you are looking at the daunting task of running further than you have ever done before. You have your new sleek running shoes, you have done as much training as a hectic lifestyle will allow you to. But you are worried that you don’t have enough calories on-board to take you the distance. The three things that may help you run that little further are Carb-loading, In-race fueling and avoiding dehydration. Continue reading
Posted Sep 23, 2011 at The Marathon Exchange
We all have different needs, objective and standards, so which is the best form of training for you? Enjoying running can help motivate you. You may want to train in order to complete a distance under a set time, or you might just want to improve your fitness whilst avoiding injury. The pros and cons highlight a few things to take into consideration. Continue reading
Posted Sep 23, 2011 at The Marathon Exchange
Image
Run Date 09/10/2011 Distance 10k Location Sheffield Application £25 Official Website Bupa Great Runs There is no doubt that the city of Edinburgh has plenty to offer and one of the best ways to take in sights like Edinburgh Castle, The Scott Monument, The Royal Mile, Holyrood Palace and the... Continue reading
Posted Sep 21, 2011 at The Marathon Exchange
Image
There is no doubt that the city of Edinburgh has plenty to offer and one of the best ways to take in sights like Edinburgh Castle, The Scott Monument, The Royal Mile, Holyrood Palace and the Scottish Parliament Building is by running/jogging or walking the 10km route of the Bupa Great Edinburgh Run. Continue reading
Posted Sep 21, 2011 at The Marathon Exchange
Image
The Rivington Half Marathon is a trail run, over open countryside and tracks through woods and along the the edge of lakes. Continue reading
Posted Sep 21, 2011 at The Marathon Exchange
Image
Run Date 22 April 2012 Distance 26miles/42km Location London,UK Application Date: Entry now closed Official Website London Marathon Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip... Continue reading
Posted Sep 21, 2011 at The Marathon Exchange
Image
The London Marathon is held annually Continue reading
Posted Sep 21, 2011 at The Marathon Exchange
A google calendar of all the International Association of Athletics Federations / IAAF, approved events in the world. Marathons and half marathons and 10K runs. Split in to gold, silver and bronze events, If you are plannig to run at few events this year, Why not open a free google calendar, and you can directly upload the details of the events you are interested in to it. (copy to my calendar button) Continue reading
Posted Sep 14, 2011 at The Marathon Exchange
First Post Holding Page Continue reading
Posted Sep 14, 2011 at The Marathon Exchange
Fist post - holding page Continue reading
Posted Sep 14, 2011 at The Marathon Exchange
First post holding Page Continue reading
Posted Sep 14, 2011 at The Marathon Exchange
First Post - Holding page Continue reading
Posted Sep 14, 2011 at The Marathon Exchange
Leukaemia CARE is committed to providing vital care and support to everybody whose lives have been affected by blood cancers. Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
Runners in the 2011 Virgin London Marathon set yet another record figure for charity fund raising when they collected £51.8 million for good causes at this year's race. It is the fifth consecutive year that London Marathon entrants have broken the Guinness World Record for charity fund raising at a... Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
Date: 22 April 2012 Distance: 26 miles / 42 km Location: London, UK Application Date: Entry now closed Official Website: Virgin London Marathon Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
First People Post - holding page Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
First Clubs Post - holding page Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
First Forum Post - holding page Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
First Articles Post - holding page Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
First Training Post - holding page Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
This training guide, is my personal experience running from zero to a marathon in four months, I'm not an expert runner, so its very much from the perspective of me just just trying to build my strength and endurance to complete the distance. I completed My first marathon last week... Continue reading
Posted Sep 12, 2011 at The Marathon Exchange
Image
Dawn to dusk opening: Friday 16 September (8am–Midnight) Life-sized images of tourists enraptured by art, intimate family portraits, epic panoramas of colossal technology projects and quiet pictures of empty streets, are all in the first UK survey of German artist Thomas Struth, one of the most important photographers of the... Continue reading
Posted Sep 7, 2011 at SPIKE'S PHOTOGRAPHIC BLOG