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Jorge I. Sanchez
Coral Gables, FL
A community of LGBT CrossFitters and Allies coming together to promote active, healthy lifestyles one WOD at a time
Interests: CrossFIt, Pride RX, Allies, GLBT, Fitness, Health, Primal Living, Paleo Lifestyle
Recent Activity
It's 4:31 A.M. I've been awake since 3:30 tossing and turning with no relief. I had a conversation with Pride RX ally Erin recently about the body knowing/communicating insomnia as a subconscious action, keeping you awake until you identify and address the source of conflict, thusly I am sitting up... Continue reading
Posted Mar 13, 2013 at Pride RX
What have you done lately that has taken you out of your comfort zone? On Saturday my fellow Pride RXers and I headed over to Oleta River State Park to participate in the 2013 Super Spartan Race, which is an 8.3 mile obstacle course run in and through some tough... Continue reading
Posted Feb 25, 2013 at Pride RX
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Today was a good day. Let's start with what happened last night. After a tough "regular life" 9-5er yesterday, I went into the box to get a WOD in and hopefully shake off the meh feeling that was clouding me all day. 2.19.12 SWOD 6x3 low bar back squats *185,... Continue reading
Posted Feb 20, 2013 at Pride RX
What do you do when you are unexpectedly knocked down? The question is purposefully vague and open to interpretation because that how life is. We make plans, strategize, asses, document, save, and prepare for what is to come, whether it is in the box, for a competition, or in everyday... Continue reading
Posted Feb 19, 2013 at Pride RX
As the site continues to develop, I was asked to provide a brief statement to describe what Pride RX is about. I share this with you all now. ABOUT US What began as a novel idea one day in 2011 has grown into a patchwork of social connectivity with CrossFit... Continue reading
Posted Feb 13, 2013 at Pride RX
Happy Monday Pride RXers. The weekend opened early on a gorgeous and cool Saturday morning. I headed to CrossFit 305 to watch and cheer the athletes competing at "Ice Monster 3" competition. Congratulations to Pride Rx Ambassador Carlos on his top 5 finish. Pride Rx Ally James was forced to... Continue reading
Posted Feb 4, 2013 at Pride RX
Last night's WOD went as follows: 5 rounds for time 200M run 20 ar squats 10 L-sit pull-ups 19:32 I scaled the L-sit pull-up. The movement should be performed as a strict pull up in the Lsit position which I am unable to do. The variation i did was kip... Continue reading
Posted Jan 30, 2013 at Pride RX
Do you have a movement/lift/skill that despite being in your wheelhouse, you can't stand? Typically, we don't like the things we have problems with (like my ongoing love/hate for chest to bar pull ups, and my downright disdain for rope climbs). However, I have found myself in the unusual position... Continue reading
Posted Jan 29, 2013 at Pride RX
Hope everyone enjoyed their respective weekends. Miami boasted another spectacular weather weekend filled with sunshine and blue skies. With Wodapalooza in the rear view, and having had the time to speak with my coach about specific gains, I am starting a new wave of endurance focused programming. The goal is... Continue reading
Posted Jan 28, 2013 at Pride RX
Wodapalooza got off to a wet and muddy start. Miami's always unpredictable weather was no match for the spirit of the CrossFitters in attendance. Here's how my day one broke down. WOD #1 A triathlon consisting of a 600 M paddleboard, 5000M stationary bike ride, and 100 double-unders. Originally it... Continue reading
Posted Jan 25, 2013 at Pride RX
Have you ever had a moment in your life so magical that when you look back, it feels like it was a dream? That is the only way to describe my experience at Wodapalooza II. Let's begin about a month ago when I made the decision NOT to compete. The... Continue reading
Posted Jan 23, 2013 at Pride RX
After what can only be described s a hectic work week, I was more than ready for the weekend to arrive for a full out battery recharging. Friday 1.11.2013 WOD: 3 Rounds 20 Deadlifts (135, 95) 20 Wallballs (20, 14) then straight into 2 Rounds 15 Hang Power Cleans (135,... Continue reading
Posted Jan 14, 2013 at Pride RX
As part of the list of things that I want to focus on improving this year, establishing and maintaining a spiritual connection is among the top of the list. "Spirit", as per the Merriam-Webster dictionary, has 14 separate definitions. The 1st is as follows: An animating or vital principle held... Continue reading
Posted Jan 10, 2013 at Pride RX
I know how easy it is for people to get really pumped over great feats of physical prowess. It's why so many CrossFit Games spectators love the Olympic lifting ladders. The "how the hell do they do that" thought sparks wonder and curiosity, plus who doesn't love watching a bunch... Continue reading
Posted Jan 8, 2013 at Pride RX
Good day Pride RXers and Happy New Year. I want to thank you for your patience as we continue to develop the site, including an online store w/ all the Pride RX swag your amazing tenacious hearts desire. I had the good fortune to have the time between 12/31/2013 and... Continue reading
Posted Jan 7, 2013 at Pride RX
WOD 1: 3 min MAX Sled Push (140, 90) (15 meters high horn + 15 meters low horn) 2 min MAX Air Squats 1 min MAX Burpees Score is total distance pushed in meters + air squat reps + burpees reps 172 RX WOD 2: 5 rounds, each one for... Continue reading
Posted Dec 28, 2012 at Pride RX
This morning I had a shitty approach to the WOD. I was just thinking about this right now and it reminded me of the phrase "come correct". Urban Dictionary has several different definitions (click here for some good laughs) for this. The way I see it, if you don't have... Continue reading
Posted Dec 27, 2012 at Pride RX
Happy post Christmas greetings folks! I hope everyone enjoyed celebrating their respective holiday's. I spent Christmas with my family in Winter Park enjoying our traditional non-traditional Noche Buena dinner of grilled grass-fed rib eye steak, grilled eggplant, caprese salad, steamed broccoli, my mom's amazing rice and cheese casserole (it's legit... Continue reading
Posted Dec 27, 2012 at Pride RX
Today is a rest day. After what can only be characterized as a "meh" day, I found myself faling face first into a box of holiday cookies. Continue reading
Posted Dec 19, 2012 at Pride RX
Today's WOD was dedicated to the 20 children and 6 adults whose lives were taken on December 14, 2012. Charlotte Bacon, 6 Daniel Barden, 7 Olivia Engel, 6 Josephine Gay, 7 Dylan Hockley, 6 Madeleine Hsu, 6 Catherine Hubbard, 6 Chase Kowalski, 7 Jesse Lewis, 6 Ana Marquez-Greene, 6 James... Continue reading
Posted Dec 18, 2012 at Pride RX
With the Holiday season in full swing, it seems like the list of Holiday parties to attend gets longer and longer each year. While I am thrilled to spend time with my friends and family every chance I get, the abundance of partying is taking it's toll. I've gained 8... Continue reading
Posted Dec 17, 2012 at Pride RX
Hi again Pride RXers and Pride RX Allies, Before I begin, a word about the importance of our allies. In my experience (both in and out of the box), many of my great moments have been shared with those people in my life that are not LGBT. They have given... Continue reading
Posted Dec 12, 2012 at Pride RX