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Ange
Northeast Coast, Ohio
my health and fitness journey bit by bit as I navigate my love of life with my love of ice cream and french fries
Interests: running, work outs, vegetarian, p90x, Insanity, water, cooking, sleep, ice cream, french fries, beer, soy lattes, green tea, yoga, reading, NROL4W
Recent Activity
Testing 12 3 Considering a body for life meal plan for this new round of Hammer and Chisel. I found the most success with BFL. Continue reading
Posted May 27, 2017 at A little runner's blog
At least once year,usually between September and December, I start to feel my eating is out of control. I consider Weight Watchers. I bring out the calorie trackers. I start making plans. Continue reading
Posted Oct 8, 2014 at A little runner's blog
Day 4 detox I could sleep for days! But my sleep has been good. Yesterday I got light headed while watching TV. I had half an apple. Last night I weighed 124.6. This morning I weighed 123.4. I know it's water weight but it feels good. Did my second weight... Continue reading
Posted May 2, 2013 at A little runner's blog
The Remedy 4 day juice detox. Day 3. Day 1 was fine. I worked second shift. On my dinner break, I took a nap in my car. I didn't feel hungry, but the greens powder started to get to me. I thought, how am I going to drink this stuff?... Continue reading
Posted May 1, 2013 at A little runner's blog
All week I've been down on myself. Mad I haven't starved myself to the weight I was last year. On Monday I proposed a 30 day challenge to the husband. Just 30 days-Because we have stopped and started so much lately. He agreed. He has 3 months till his HS... Continue reading
Posted Apr 30, 2013 at A little runner's blog
All week I've been down on myself. Mad I haven't starved myself to the weight I was last year. On Monday I proposed a 30 day challenge to the husband. Just 30 days-Because we have stopped and started so much lately. He agreed. He has 3 months till his HS... Continue reading
Posted Apr 25, 2013 at A little runner's blog
I did crow pose in yoga yesterday. I didn't think I would be able to do it because the last time I was able to I was doing a lot of strength training. I haven't been doing any. Just running and cardio and a little yoga. Yesterday I felt really... Continue reading
Posted Apr 25, 2013 at A little runner's blog
moving forward. So I'm probably not going to lose any weight this week. That's okay. I'll move on. However, it does not mean I can binge all weekend. I still have a 9 mile run to do tomorrow. I just didn't pull it together. I got most of my workouts... Continue reading
Posted Apr 19, 2013 at A little runner's blog
on the wagon. off the wagon. on the wagon. off the wagon. I've made it through the last few weeks. I managed to lose .5 lb each week despite Easter and Vacation and Husband's Birthday. The strategy is to be crazy low during the week with food and be consistent... Continue reading
Posted Apr 17, 2013 at A little runner's blog
Posted Apr 10, 2013 at A little runner's blog
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I currently don't hate my body as much as I did 3 days ago. Did I mention my impromptu 5 mile run on Easter Sunday rocked? I left the house at 8:51 and got back in the door at 9:47. Best run this training season! Continue reading
Posted Apr 2, 2013 at A little runner's blog
And Thank God I did! I ready to punch babies I was frustrated. Im in my fifith week of half marathon training and this year I've tried to step it up a bit and run 3 times a week instead of two and cross train with kickboxing and weight training.... Continue reading
Posted Mar 29, 2013 at A little runner's blog
I put my fork down during dinner. Realized I was no longer hungry and put the rest of my food away. Win (Weight 127) Continue reading
Posted Mar 27, 2013 at A little runner's blog
I lost 1lb last week following myThis is What Works plan. Started my 3rd week of half marathon training. Tonight is speed work. I cut my hair. It wouldn't be spring in Cleveland without snow Weight 126.6 Continue reading
Posted Mar 13, 2013 at A little runner's blog
Working Oatmeal with chia, cocoa powder & cinnamon A donut from the staff room (I could not stop thinking about them) Mung bean soup & half grapefruit Tea Tempeh sandwich with cabbages law Art show (no snacking) 2 beers at show + I planned out my workouts and meals for... Continue reading
Posted Mar 4, 2013 at A little runner's blog
4.5 mile run outside Meal replacement shake with chia seeds Guinness 2 shots + Half Veggie sandwich +Veggies instead of fries Grocery shopping. Parked far. Baked cod 2 pierogis Little bit of cabbage and noodles Water Mini Hershey bar Continue reading
Posted Mar 2, 2013 at A little runner's blog
Goal. Run 4.5 miles today. Eat light because I'm going to a Fish Fry with Grandma. Run a bunch of errands. I feel compelled to do some daily blogging here but I always fizzle out. It's because I track in too many places. (on myfitnesspal and use body media) My... Continue reading
Posted Mar 1, 2013 at A little runner's blog
Tomorrow's March 1st. Time to start Training for the half. Also time to stop eating crap and telling myself it's "okay if it's within my calorie range." Scale:127.6 Continue reading
Posted Feb 28, 2013 at A little runner's blog
I just need to adopt the mantra "I don't eat things from the break room anymore" And repeat it over and over again. Just signed up for the CLE half marathon. Here we go. Continue reading
Posted Feb 26, 2013 at A little runner's blog
break room fail. +lean cuisine pizza. - Then I saw the packzi and thought " Oh it's valentine's day" and had half. Then I also had half a cookie. Then I had another half. By the second cookie (!) I realized I wasn't being mindful at all. I was eating... Continue reading
Posted Feb 14, 2013 at A little runner's blog
Day 2 of Lent. Off Facebook. Off Sugar. Focus on mingful eating. Pretty good yesterday. Noticed how much sugar is my "go-to" when I bored/hungry/just walking around the office. Went out for a birthday dinner. +Only ate half with the intentions of eating leftovers for lunch. + Drank club soda... Continue reading
Posted Feb 14, 2013 at A little runner's blog
This is how I lose 1 lb. working out 6 days a week. not going out to dinner Thursday, Friday, Saturday and Sunday. Apparently I can handle going to the bar on one of those nights, but it's the eating out that stalls my weight loss. It needs to be... Continue reading
Posted Feb 12, 2013 at A little runner's blog
well tomorrow I embark on 40 days free of Facebook and sugar. The more I read about sugar, the more I realize the addictive cycle it throws me in. I eat it, I crave it...and everything else. I'm also going to be eating "mindfully" for 40 days. Instead of doing... Continue reading
Posted Feb 12, 2013 at A little runner's blog