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Rob Lagana
Recent Activity
Week 8 ~ Milan's Progress and Challenges from FreeForm Fitness on Vimeo. Share Continue reading
Posted Oct 25, 2010 at My Daily Wellness Tip
Zombie Walk in the By-Ward Market from FreeForm Fitness on Vimeo. Lactic acid will never build up, however cravings for brains will, (rich in EFAs) When an arm falls off, your challenging more of your stabilizing muscles Total body stiffness,... Continue reading
Posted Oct 23, 2010 at My Daily Wellness Tip
Week 7 - Milan's Challenges and Progress from FreeForm Fitness on Vimeo. Milan has some important words to share about not giving up. Bodyfat hits 23%! Weight on the scale keeps going up and down, possibly due to the same... Continue reading
Posted Oct 18, 2010 at My Daily Wellness Tip
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Les Brown is one of the world's best motivational speakers. He helps people beleive it is possible. I hate heights. I hate climbing ladders. I hate looking down off of high condo buildings. I hate the rides at the theme... Continue reading
Posted Oct 9, 2010 at My Daily Wellness Tip
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Milan, CEO of The TK Group drops 6 lbs from last weigh in and drops a bit more body fat. Exercising really does make you more aware of making better food choices. Why the big drop in weight all of... Continue reading
Posted Oct 3, 2010 at My Daily Wellness Tip
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One of the big secrets to losing weight is Portion Control. Everything is super sized these days, even our plates and drinking glasses. The general rule for portion control is this. 1. Protein/Fats portion should fit in one palm of... Continue reading
Posted Oct 1, 2010 at My Daily Wellness Tip
Week 4 - Milan, CEO of The TK Group, discusses some Challenges and Progress on his weight loss and wellness journey. Milan's weight hasn't changed however from the start of his journey, he's dropped 6% bodyfat ! We're going to... Continue reading
Posted Sep 26, 2010 at My Daily Wellness Tip
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There are many speakers that can talk all day and there are many thick and thin books on this subject however, today I'm going to simply point out my 5 keys to Improving performance. 1. Make a decision, act and... Continue reading
Posted Sep 22, 2010 at My Daily Wellness Tip
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Each person is given only one body, for which they must care their entire lives; yet, it is alarming that many individuals fail to understand the serious importance of exercise in their lives. Some individuals, once committed to exercise, have... Continue reading
Posted Sep 20, 2010 at My Daily Wellness Tip
Week 3 - Milan's Journey Continues.. from FreeForm Fitness on Vimeo.Share Milan's weight hasn't changed, however we did notice a drop in circumference around the waist by 2 inches and a drop by 1% in bodyfat levels.. which is good... Continue reading
Posted Sep 18, 2010 at My Daily Wellness Tip
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Download the PDF here, keep it on your mobile device and refer to it, when making fast food or restaurant choices. Download Restaurant Tips_Part1 Share Continue reading
Posted Sep 11, 2010 at My Daily Wellness Tip
Week 2 - Milan's Challenges and Progress from FreeForm Fitness on Vimeo. Milan talks about his eating challenges and we track his progress from last week. His bodyfat and weight has not changed since we first started training last week.... Continue reading
Posted Sep 9, 2010 at My Daily Wellness Tip
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I know the importance of water. Bodybuilders manipulate the levels of water our bodies retain and use on purpose. As an expert, I understand the effects of dehydration and the benefits of proper water consumption. The focus of the article... Continue reading
Posted Sep 9, 2010 at My Daily Wellness Tip
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Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You... Continue reading
Posted Sep 7, 2010 at My Daily Wellness Tip
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May 31, 2010