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Raw Milk
Naniwaya (ナニワヤ) in Azabu-juban will star... Continue reading
Posted 19 hours ago at 的射
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124
Bench press (9x3@40+bands), cable pressdowns (3 sets), lying db extensions (3 sets), bentover barbell rows (2x5@50,1x5@60, 2x2,1@70), upright rows (3x15@17), hammer curls (3 sets). Weight: 77.3 Explosiveness Continue reading
Posted 20 hours ago at 的射
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The Devil Went Down Came Up to Boston
Befuh, music Continue reading
Posted yesterday at tonari no shibafu
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122+123
Sunday Rack presses (working up to max single at 75 PB), neck crushers (3 sets), db extensions arms out (3 sets), lat pulldowns (3 sets), one-arm bentover rows (3 sets), cable rear delts (3 sets). Weight: 79.4* Just now One-legged... Continue reading
Posted 2 days ago at 的射
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121
Yesterday Neck crushers, lying db triceps extensions, and hammer curls with light weights for restoration purposes. Good mornings (to max triple of 70 PB), sumo deadlifts (working up to 105), one-legged leg press (2x30-40). Weight: 77.4 Continue reading
Posted 4 days ago at 的射
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Thanks Mos
Mos burger has sandwiches that are wrapped in lettuce in lieu of buns. Score. Continue reading
Posted 7 days ago at 的射
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119+120
Yesterday Box squats (8x2@45+bands), barbell glute bridges (3 sets), smith machine calf raises (3x10-15@77). Today Bench (9x3@45+bands), neck crushers (3 sets), db triceps extensions elbows out (3x10-12@8), lat pulldowns (3 sets), db shrugs (3x10@24), hammer curls (3 sets). Weight: 78.05 Continue reading
Posted 7 days ago at 的射
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My Time - two ways
music Continue reading
Posted Jun 11, 2013 at tonari no shibafu
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Don't usually go in for this kind of thing
but I was killing some time on Youtube and decided to dredge Daryl's House. Glad I did. music Continue reading
Posted Jun 11, 2013 at tonari no shibafu
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Apologies
Apologies If I've posted the below LSD before. music Continue reading
Posted Jun 11, 2013 at tonari no shibafu
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Native
What Tokyo can be like if you don't limit yourself to places with English menus. An episode of Vice Japan/Munchies where the boys from Hatos Bar cruise around the NakaMeguro area showing some of their haunts. via Keizo of Bassanova... Continue reading
Posted Jun 11, 2013 at tonari no shibafu
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118
This one's out of order and was really #116. Squats (working to max single of 105), romanian deadlifts (3x10-12@85), leg curls (3 sets). Continue reading
Posted Jun 10, 2013 at 的射
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116+117
Yesterday Hike with Ish and Cha-cha. 御岳山... Continue reading
Posted Jun 9, 2013 at 的射
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115
Bench (to max quintuple at 75), neck crushers (3x10-15@20), db extensions arms to side (3x10-15@8), one-arm db rows (3x8-12@20,22,24), weight-assisted chins (1 set each of neutral, palms away normal, palms away wide), cable rear delt laterals (3x15-20). Weight: 80.10 Continue reading
Posted Jun 5, 2013 at 的射
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The most beautiful trees photography
Misa and I were just at the spot (Sagano, Kyoto) in photo number 10 on the page about a month ago. Continue reading
Posted Jun 5, 2013 at tonari no shibafu
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Insane
Played a lot of wiffle ball growing up. First time I've ever seen anyone with a more insane, consistent pitch than Patrick. Continue reading
Posted Jun 5, 2013 at tonari no shibafu
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Henry Erhard (1923-2013) - Fides, Veritas, Labor
As a freshman in high school I was the coxswain of the boys' 5th (top novice) crew. Our crew was: Chris Perkins (stroke), Jacques Lilly (3), Nelson Hayden (2) and Carl "Mario" Lanza (bow). At 5-0 we were undefeated, and... Continue reading
Posted Jun 5, 2013 at tonari no shibafu
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114
Box squats (6x2@50), romanian deadlifts (1x12@65, 2x10,12@75), smith machine calf raises (1x15@37,2x10-15@67), one-legged leg press (1x30-40). Weight: 79.45 Continue reading
Posted Jun 4, 2013 at 的射
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Philosophie
It seems that the French, at least, have not lost sight of the value of education. They require that students spend time grappling with some of the great ideas of Western philosophy and then demonstrate understanding by using them in... Continue reading
Posted Jun 4, 2013 at tonari no shibafu
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Assange's editorial in the New York Times
Posted without comment bill of rights, Privacy Continue reading
Posted Jun 4, 2013 at tonari no shibafu
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Ribeye steak nutrition
Posted Jun 3, 2013 at 的射
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112-113
Yesterday Squats (working up to 3@65+bands), leg curls (3 sets), hammer curls (3 sets), triceps push downs (1x100). Today Bench (9x3@40+bands), neck crushers (3 sets@17.5), db extensions elbows out (3 sets), db shrugs (3@18), lat pulldown (3 sets), hammer curls... Continue reading
Posted Jun 3, 2013 at 的射
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Hoop dreams
After getting back from the gym I showered and got ready to head out to the Oktoberfest for lunch. I figured it a good bet that I could eat low-carb, if not drink so. It was a beautiful day and... Continue reading
Posted Jun 1, 2013 at 的射
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2
111
Basketball in the park with boys half my age. Two games of three-on-three to 21. Continue reading
Posted Jun 1, 2013 at 的射
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0
What's Oktoberfest without sake?
Posted May 31, 2013 at tonari no shibafu
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