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Shannon
Recent Activity
Weight assisted chins (4 sets), squats 1x15@50, leg curl (4 sets), calf raises (4 sets), roman chair situps (3 sets), romanian deadlifts (3 sets). Continue reading
Posted Mar 14, 2017 at 的射
Bench w/bands (4 sets), squats 5 sets working up to singles with 60 kg, seated db overhead press (4 sets), roman chair situps (3 sets), calf raises 3 sets @ 67 kg, triceps pressdowns (3 sets). Continue reading
Posted Mar 14, 2017 at 的射
Bench press with bands 4 sets, squats 3 working sets, db overhead press (4 sets), db overhead triceps extensions (3 sets), triceps pressdowns (3 sets), calf raises (3 sets), incline db curls (4 sets). Continue reading
Posted Mar 9, 2017 at 的射
March 6th Incline db press (@6 sets), db flyes 3 sets, chins 6 sets, seated rows 4 sets. March 7th Squats 6 sets working up to 80 kg for singles, deadlifts 6 sets working up to 120 kg then 3... Continue reading
Posted Mar 7, 2017 at 的射
Recovery Stiff-legged deadlifts (4 or 5 sets of 10 reps), leg curls 4 sets of 8 reps, calf raises 3 sets of 8-10, standing cable crunches 4 sets of 20. Continue reading
Posted Feb 13, 2017 at 的射
Recovery Dumbbell bench (4 or 5 sets of 8-10), neutral grip chins (4 or 5 sets), incline db flyes (3x10), seated cable rows (3x10). Continue reading
Posted Feb 13, 2017 at 的射
Over the years I’ve tried a lot of different workout programs. Most of last year, I’d switched to a “strength” workout. I started it about a year ago and did it until I hurt my back in early September. I... Continue reading
Posted Feb 13, 2017 at 的射
Now that I have a new blogging client, I hope to post more often. January 3rd Chest and back 100 m sprints January 4th Legs and abs January 6th Arms January 8th Chest and back 100 m sprints January 9th... Continue reading
Posted Feb 9, 2017 at 的射
Downloaded a new desktop blogging client… finally. Continue reading
Posted Feb 9, 2017 at tonari no shibafu
GVT Arms and Shoulders Weight-assisted (40 kg) dips 10x10, db hammer curls 10x10@6kg, bentover lateral raises 3x12@3kg, wrist curls 3x12@15kg. Continue reading
Posted Dec 8, 2016 at 的射
Things have been crazy busy at work, so I haven't found the time recently to update things. For the last two or three weeks, I've been doing the German Volume Training protocol. Yesterday I did chest and back (Day 1)... Continue reading
Posted Dec 5, 2016 at 的射
Been going to the gym pretty steadily since the beginning of October. Roughly four times a week. Doing a hypertrophy-style workout that has me doing more sets than usual and also some higher reps. Maxing out at about 80 kg... Continue reading
Posted Nov 15, 2016 at 的射
Simple tips to gain my friendship via Nick Offerman Continue reading
Posted Oct 28, 2016 at tonari no shibafu
This is going to be quick, but I just wanted to let the two or three of you who read this know that I'm still alive and kicking. Started off this year with a workout on my birthday. It followed... Continue reading
Posted Oct 26, 2016 at 的射
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A few weeks back I finally went up to meet Rio. Continue reading
Posted Sep 27, 2016 at tonari no shibafu
Passed what I assume was my last eye test without corrective lenses. 5 more years on my scooter license. Continue reading
Posted Sep 27, 2016 at tonari no shibafu
This is a post that’s long overdue. Before my last trip to Thailand, I did a little searching around and found a great blog in English. I checked out a restaurant that he suggested and it was spot on. The... Continue reading
Posted Sep 18, 2016 at tonari no shibafu
On my way to the convenience store I put Amy Winehouse on shuffle. I got: Take the box Some Unholy War Back to Black Perhaps my favorite three of her songs. <The other being Stronger than Me> God likes me. Continue reading
Posted Aug 27, 2016 at tonari no shibafu
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When I was an infant, there was a large earthquake where my family was living at the time. Here are some pics (courtesy of my brother Terrence) of the impact/damage at the time. Continue reading
Posted Aug 24, 2016 at tonari no shibafu
Had no idea that Italy was also prone to big earthquakes. <article> Continue reading
Posted Aug 24, 2016 at tonari no shibafu
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), db bench (3x5@26). Continue reading
Posted Aug 23, 2016 at 的射
Sumo deadlifts (1x1@130/1x1@120), db bench (3x3@24?). Continue reading
Posted Aug 23, 2016 at 的射
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), seated overhead db press (3x3@16). Continue reading
Posted Aug 23, 2016 at 的射