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Shannon
Recent Activity
The latest in "you have to pay for humane treatment at airports", Japan edition. Continue reading
Posted May 13, 2017 at tonari no shibafu
A funny thing happened on the way to the fourth day I woke up yesterday (Thursday) feeling very good. So good, in fact, that I forewent loading any ketones into my water bottles. I was also lucky to have had... Continue reading
Posted May 11, 2017 at tonari no shibafu
I'm about 40 hours into a fast. Trying something different this time in that it's not a strict fast but rather I'm supplementing. I bought some ketones when I was back in the States and I'm using them to stave... Continue reading
Posted May 8, 2017 at tonari no shibafu
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I've been working pretty hard to get my ... Continue reading
Posted May 8, 2017 at tonari no shibafu
Posted Apr 29, 2017 at tonari no shibafu
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Kakuryû All bidness Continue reading
Posted Apr 29, 2017 at tonari no shibafu
I'm off for the next 9 or 10 days. Halfway through episode 2 of this season's Rick and Morty. Hanging on for dear life. Continue reading
Posted Apr 28, 2017 at tonari no shibafu
I commented to Mark a few years ago, after flying international business on Air France (thank you spousal travel benefit), that I felt like the travel environment was becoming increasingly stratified in luxury terms. He'd recently come off a year... Continue reading
Posted Apr 20, 2017 at tonari no shibafu
An interesting interview at the New York Times I read the other day. excerpt: I find it interesting that the late Steve Jobs said in a 2010 interview that his own children didn’t use iPads. In fact, there are a... Continue reading
Posted Apr 20, 2017 at tonari no shibafu
Posted Apr 20, 2017 at tonari no shibafu
Weight assisted chins (4 sets), squats 1x15@50, leg curl (4 sets), calf raises (4 sets), roman chair situps (3 sets), romanian deadlifts (3 sets). Continue reading
Posted Mar 14, 2017 at 的射
Bench w/bands (4 sets), squats 5 sets working up to singles with 60 kg, seated db overhead press (4 sets), roman chair situps (3 sets), calf raises 3 sets @ 67 kg, triceps pressdowns (3 sets). Continue reading
Posted Mar 14, 2017 at 的射
Bench press with bands 4 sets, squats 3 working sets, db overhead press (4 sets), db overhead triceps extensions (3 sets), triceps pressdowns (3 sets), calf raises (3 sets), incline db curls (4 sets). Continue reading
Posted Mar 9, 2017 at 的射
March 6th Incline db press (@6 sets), db flyes 3 sets, chins 6 sets, seated rows 4 sets. March 7th Squats 6 sets working up to 80 kg for singles, deadlifts 6 sets working up to 120 kg then 3... Continue reading
Posted Mar 7, 2017 at 的射
Recovery Stiff-legged deadlifts (4 or 5 sets of 10 reps), leg curls 4 sets of 8 reps, calf raises 3 sets of 8-10, standing cable crunches 4 sets of 20. Continue reading
Posted Feb 13, 2017 at 的射
Recovery Dumbbell bench (4 or 5 sets of 8-10), neutral grip chins (4 or 5 sets), incline db flyes (3x10), seated cable rows (3x10). Continue reading
Posted Feb 13, 2017 at 的射
Over the years I’ve tried a lot of different workout programs. Most of last year, I’d switched to a “strength” workout. I started it about a year ago and did it until I hurt my back in early September. I... Continue reading
Posted Feb 13, 2017 at 的射
Now that I have a new blogging client, I hope to post more often. January 3rd Chest and back 100 m sprints January 4th Legs and abs January 6th Arms January 8th Chest and back 100 m sprints January 9th... Continue reading
Posted Feb 9, 2017 at 的射
Downloaded a new desktop blogging client… finally. Continue reading
Posted Feb 9, 2017 at tonari no shibafu
GVT Arms and Shoulders Weight-assisted (40 kg) dips 10x10, db hammer curls 10x10@6kg, bentover lateral raises 3x12@3kg, wrist curls 3x12@15kg. Continue reading
Posted Dec 8, 2016 at 的射
Things have been crazy busy at work, so I haven't found the time recently to update things. For the last two or three weeks, I've been doing the German Volume Training protocol. Yesterday I did chest and back (Day 1)... Continue reading
Posted Dec 5, 2016 at 的射
Been going to the gym pretty steadily since the beginning of October. Roughly four times a week. Doing a hypertrophy-style workout that has me doing more sets than usual and also some higher reps. Maxing out at about 80 kg... Continue reading
Posted Nov 15, 2016 at 的射