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Shannon
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When I was an infant, there was a large earthquake where my family was living at the time. Here are some pics (courtesy of my brother Terrence) of the impact/damage at the time. Continue reading
Posted 2 days ago at tonari no shibafu
Had no idea that Italy was also prone to big earthquakes. <article> Continue reading
Posted 2 days ago at tonari no shibafu
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), db bench (3x5@26). Continue reading
Posted 3 days ago at 的射
Sumo deadlifts (1x1@130/1x1@120), db bench (3x3@24?). Continue reading
Posted 3 days ago at 的射
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), seated overhead db press (3x3@16). Continue reading
Posted 3 days ago at 的射
Hypertrophy workout (90 seconds of rest between sets) Sumo deadlifts w/bands as weight releasers (1x5@145/1x5@130/2x5@120), incline bench (3 or 4 sets at various weights). Continue reading
Posted Aug 15, 2016 at 的射
Sumo deadlifts w/bands as weight release... Continue reading
Posted Aug 15, 2016 at 的射
Don’t remember exactly what I did, but it was fairly heavy sumo deadlifts and then either regular, incline or db bench press. Continue reading
Posted Aug 15, 2016 at 的射
Sumo deadlifts 1x5@140/1x5@125, bench. Weight: 79 kg Been lifting every day and staying at 140 for the sumo deadlifts til at least Saturday. Continue reading
Posted Aug 10, 2016 at 的射
by TJ Miller TJ Miller does not have a website Continue reading
Posted Aug 10, 2016 at tonari no shibafu
Oh Fiskars… where have you been all my life? Continue reading
Posted Aug 9, 2016 at tonari no shibafu
I have at least two friends making money this way and many more who’ve taken advantage of it to find a place to crash. However, once I a) heard about it pushing up rents in cities and b) realized that... Continue reading
Posted Aug 9, 2016 at tonari no shibafu
Sumo deadlift 1x4@140/1x5@ 120, bench 2x5@60. Continue reading
Posted Aug 6, 2016 at 的射
Sumo deadlift 1x5@140/1x5@120, incline bench 3x3-5@60. Continue reading
Posted Aug 6, 2016 at 的射
Sumo deadlifts 1x3@142.5*/1x5@120, bench 3x3-5@60. *personal best Continue reading
Posted Aug 4, 2016 at 的射
Sumo deadlifts 1x5@140*/1x5@125, db bench 3x3@28. *personal best Continue reading
Posted Aug 1, 2016 at 的射
Chiyonofuji has died at age 61. A champion til the end. Some great photos here. Continue reading
Posted Aug 1, 2016 at tonari no shibafu
Couple day layoff because of my work schedule… Sumo deadlifts 1x5@137.5*/1x5@120, incline bench 3x3-4@60. * Personal best Continue reading
Posted Jul 29, 2016 at 的射
Sumo deadlifts 1x5@135*/1x5@120/1x5@110, bench 3x3-5@60, lying db triceps extensions (1 set), seated db hammer curls (1 set). *Personal best Continue reading
Posted Jul 27, 2016 at 的射
Sumo deadlift 1x5@130/1x5@120, db bench 3x3-5@28. Continue reading
Posted Jul 27, 2016 at 的射
Recovery workout Sumo deadlifts 1x5@120/1x5@110, incline bench ??. Weight: 77.0 Switching back to sumo deadlits Continue reading
Posted Jul 27, 2016 at 的射
Pics to come later, but I’ve been growing some plants in containers outside our place. Recently the lower leaves of the goya (aka nigauri) have been yellowing. After searching around for a while, I found a site that claims that... Continue reading
Posted Jul 25, 2016 at tonari no shibafu
Went to the post office today after havi... Continue reading
Posted Jul 25, 2016 at tonari no shibafu
Finally got a chance to stop by Brift H <Japanese>. I read about them from Marxy in his article for CNNGo. Wanted to get that pair of shoes from Brass shined well and also another pair repaired. The Brass shoes... Continue reading
Posted Jul 24, 2016 at tonari no shibafu