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Shannon
Recent Activity
Deadlifts 1x3@95, 1x5@80, chins 1x3 (neutral grip), weight-assisted chins 1x5 (neutral grip), bench 1x3@60 1x5@50, 5 minutes rope skipping. Weight: 72.9* * Taken on the body comp scale, not the normal one I use. Continue reading
Posted 5 days ago at 的射
Amy Winehouse everybody, Amy Winehouse. Happy Friday! Continue reading
Posted Jun 26, 2015 at tonari no shibafu
June 23, 2015 Bench 1x3@57.5 , 1x5@50; deadlifts 3x3@85. Weight: 75.0 Continue reading
Posted Jun 22, 2015 at 的射
June 22, 2015 Bench 1x3@57.5 , 1.5@50; torture twists 3x3; deadlifts 1x3@110, 1x2@100. Weight: 74.6 Plyos after bench and deads. Continue reading
Posted Jun 21, 2015 at 的射
June 8, 2015 2.77 km 16:27 Continue reading
Posted Jun 19, 2015 at 的射
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March 24, 2015 Walking and running 6.36 km 1:11:27 Continue reading
Posted Jun 19, 2015 at 的射
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March 24, 2015 6.11 km 1:06:02 Continue reading
Posted Jun 19, 2015 at 的射
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March 19, 2015 5.94 km 39:17 Continue reading
Posted Jun 19, 2015 at 的射
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White Day 2015 4.46 km 29:34 Continue reading
Posted Jun 19, 2015 at 的射
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March 2, 2015 6.38 km 38:40 Continue reading
Posted Jun 19, 2015 at 的射
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February 18, 2015 6.17 km 37:10 Continue reading
Posted Jun 19, 2015 at 的射
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February 15, 2015 5.04 km 33:14 Continue reading
Posted Jun 19, 2015 at 的射
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Valentine’s Day 14.13 km 1:24 Continue reading
Posted Jun 19, 2015 at 的射
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February 12, 2015 5.2 km 32:27 Continue reading
Posted Jun 19, 2015 at 的射
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February 4, 2015 8.9 km 55:56 Continue reading
Posted Jun 19, 2015 at 的射
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February 2, 2015 5.1 km 30:23 Continue reading
Posted Jun 19, 2015 at 的射
June 20, 2015 Deadlifts 1x2@105/1x5@85, bench 3x3@55, torture twists 3x3 (3 second holds per side). Deadlifts supersetted with jumprope, bench supersetted with plyometric pushups. Continue reading
Posted Jun 19, 2015 at 的射
June 18, 2015 Deadlifts 1x3@85 2x3@95, bench 3x3@55, torture twists 3x3. Weight: 74.5 Continue reading
Posted Jun 17, 2015 at 的射
…perhaps I wouldn’t be so reticent to fly. Or, more likely, I would never have flown again. Continue reading
Posted Jun 17, 2015 at tonari no shibafu
2 minutes each of Bench, militarys, weight-assisted chins, bentover rows, squats, deadlifts, db curls, cable crunches. Continue reading
Posted Jun 16, 2015 at 的射
We’ve been eating lettuce and a little arugula for the past 3 or 4 weeks. The string beans are about to pop. I’ve got maybe 12 or 15 plants that were staggered over three weeks. Picked some early big ones... Continue reading
Posted Jun 13, 2015 at tonari no shibafu