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Shannon
Recent Activity
Didn't take good notes today, but had a productive workout. Standing military press, standing behind the neck push press, rack sumo squats (@60 kg) 5 sets, incline db press (20) 4 sets. Treadmill 30 minutes. Continue reading
Posted yesterday at 的射
Decline situps 4 sets, decline leg lifts 4 sets. 35 mins. treadmill Continue reading
Posted 2 days ago at 的射
Bentover rows 6 sets, seated db press 4 sets, db incline bench press 4 sets, decline situps 4 sets, incline situps 4 sets, 30 mins. treadmill. Continue reading
Posted 2 days ago at 的射
Squats w/bands 4x2@60, stiff-legged deadlifts 4x5@90, decline situps (4th rung) 4 sets, leg lifts 4 sets. Continue reading
Posted 2 days ago at 的射
Standing ez curl bar curls/incline db hammer curls superset, db rollback extensions, cable triceps extensions. 25 mins. (incline) treadmill. Continue reading
Posted Jan 8, 2018 at 的射
Jump rope warmup, rack presses, decline db press, one-arm cable row. Continue reading
Posted Jan 8, 2018 at 的射
Posted Jan 5, 2018 at 的射
Standing reverse curls sets@10+bar, incline hammer curls 3 sets, decline db rollback extensions 3 sets, cable triceps extensions 3 sets. 2 km jog. Continue reading
Posted Jan 5, 2018 at 的射
Squats w/bands 55+bands 2x1, leg curls 3x8@22, calf raises 3 sets@40. 2 km jog. Continue reading
Posted Jan 5, 2018 at 的射
Rack presses 3x5@40, weight-assisted chins 3 sets, low incline db press 3 sets@16, triceps rollback extensions 3 sets, db side bends 3 sets@18, neck raises 3 sets@10, incline hammer curls 3x5,4,3@14. Body weight: 79 kg Continue reading
Posted Jan 5, 2018 at 的射
Supplemental workout Calf raises, neck raises, lateral neck raises, weighted decline situps. 25 mins. treadmill. Continue reading
Posted Jan 5, 2018 at 的射
Bentover barbell row 3x6@50/weight assisted chins superset, cable tri extensions 4 sets, face pulls 3 sets, reverse preacher curls. Continue reading
Posted Jan 5, 2018 at 的射
Rack presses 5x5,6,6,6,6@18, bench press 4x5@60, sumo deadlifts 3x4@115. 5x100 m sprints Continue reading
Posted Jan 5, 2018 at 的射
Seated db overhead press 4x2@20, squats 2x3@77.5, neck raises 2 sets@10, db bentover row 3x5@24, ez bar reverse curl 2 sets@10+bar, db hammer curls 2x3@14. Continue reading
Posted Jan 5, 2018 at 的射
Seated db overhead press 2x3,2@20, stiff-legged deadlift 3x5@87.5, lat pulldown 3x5@49, straight bar preacher curls 2 sets@17.5, neck raises 2 sets@7.5, lateral neck raises 2 sets @5. Continue reading
Posted Jan 5, 2018 at 的射
Squats 1x4@70 1x3@75, seated db overhead press 2x4@20, lat pulldown 2x4@49, reverse preacher curls 2 sets@10+bar, incline hammer curls 2x3@14, db rollback extensions 2 sets@8. Continue reading
Posted Jan 5, 2018 at 的射
Sumo squat 3x5@65, db bench 1x8@20 2x7,6@22, db bentover rows 3x5@22, incline hammer curls 3x5@12. Continue reading
Posted Jan 5, 2018 at 的射
Stiff-legged deadlifts (85) 3x5, rack presses (32.5) 3x5, wide t-bar rows (30) 3x4, ez bar preacher curls (15+bar) 3x5, incline hammer curls 1x2@14, 2x4@12, db rollback extensions 3 sets @8, cable extensions 3 sets @40 kg. Continue reading
Posted Jan 5, 2018 at 的射
Squats (62.5) 3x5, seated db press (18) 3x5, bentover db rows (22) 3x5, incline hammer curls (14) 3x3. Continue reading
Posted Jan 5, 2018 at 的射
Incline db press w/fat gripz (22) 3x5, bentover db row w/fat gripz (22) 3x5, stiff-legged deadlifts (80) 3x5, ez bar reverse curls 10+bar 3x5. Continue reading
Posted Jan 5, 2018 at 的射
Squats (60kg) 3x5, Seated db press (17.5) 3x5, Bentover db row (22) 3 sets, incline db hammer curl (12) 3 sets. Continue reading
Posted Jan 5, 2018 at 的射
Sumo deadlifts 3x3@120, calf raises 3 sets, weighted back extensions 4 sets at 30kg, decline situps (5 kg) 3 sets, standing reverse curls 10kg+ez curl bar. Continue reading
Posted Dec 27, 2017 at 的射
Starting next Monday (Christmas) afternoon, I'm officially on vacation from work. I'll have one more private class on Tuesday (the 26th) and then I'm basically on vacation for two weeks. I'm now thinking about what we're gonna do (make/order) for... Continue reading
Posted Dec 19, 2017 at tonari no shibafu
Totally just caught myself mansplaining steak cooking techniques. Man... Misa just accepted my suggestions without a hint of resentment. I gotta learn how to do that. Continue reading
Posted Dec 16, 2017 at tonari no shibafu