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Shannon
Recent Activity
Just learned about Lost Campers from Wandering Earl. This might be a good way to a) see some comedy and kick around LA, b) get to the Grand Canyon, c) see the Southwest (I've never been), and d) get up... Continue reading
Posted 3 days ago at tonari no shibafu
For a few years now I've been taking a wide range of supplements. Some of the reasons were advancing age and my Peter Pan (not the shitty bus company) complex. But I was also turned to it by the increasing... Continue reading
Posted 3 days ago at tonari no shibafu
From Civil Eats: A new study from Northeastern University and nonprofit research organization The Organic Center (TOC), though, has reached a different conclusion: Soils from organic farms had 26 percent more potential for long-term carbon storage than soils from conventional... Continue reading
Posted 3 days ago at tonari no shibafu
Smith machine squats, one-legged eccentric-only leg press, one-legged leg extensions. Continue reading
Posted 3 days ago at 的射
Bench press (w/isometric holds), dips, cable triceps extensions, decline db rollbacks. Continue reading
Posted 4 days ago at 的射
Wide-grip lat pulldown/v-handle pulldown superset, db bentover rows, standing barbell curls, db concentration curls, incline hammer curls. Continue reading
Posted 5 days ago at 的射
Deadlifts, one-legged leg press, one-legged leg curl, leg-hip raise, standing crunch. Continue reading
Posted Sep 13, 2017 at 的射
Seated db overhead press, bench press, seated db lateral raise, cable crossover, upright barbell rows, rope triceps extensions, triceps kickbacks. Continue reading
Posted Sep 13, 2017 at 的射
Lat pulldown, bentover db rows, rear db laterals, barbell curls, incline db curls. Continue reading
Posted Sep 11, 2017 at 的射
Smith machine squats, one-legged leg press, one-legged lying leg curls, good mornings. Continue reading
Posted Sep 11, 2017 at 的射
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Arrived at the Haneda lounge about 40 minutes ago. Tucked into some pretty good chicken curry and a glass of seiten. On to some shiragi no shiro before I go for some o-chazuke or noodles. Still 40 or so more... Continue reading
Posted Sep 10, 2017 at tonari no shibafu
Seated db overhead press, incline smith machine press, cable crossovers, triceps pressdowns, db kickbacks. Continue reading
Posted Sep 9, 2017 at 的射
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Don't know why, but this has been a good couple of weeks for old photos. This one from my brother Kevin (via Facebook). My cousin “G”, Aunt Mary, me, (Great) Aunt Helen (seated). In our driveway, 1978. You can’t see... Continue reading
Posted Sep 8, 2017 at tonari no shibafu
30 mins. meditation then 1 hour yoga class at The Spa. Continue reading
Posted Sep 7, 2017 at 的射
Back and bis Bentover db rows, lat pulldowns, face pulls, standing straight bar curls, incline db curls, incline hammer curls. Continue reading
Posted Sep 7, 2017 at 的射
September 1st Hotel workout* Did a full body workout. Seated overhead db press. Squats. Bench press. September 4th Seated overhead db press. Bench press. Dumbbell rollbacks. Triceps pressdowns. September 5th Smith machine squats. One-legged leg press. Stiff-legged deadlifts. Lying leg... Continue reading
Posted Sep 5, 2017 at 的射
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Me and Chris circa??? You can see a pic of us from 11 years ago here. Continue reading
Posted Sep 4, 2017 at tonari no shibafu
My dad is a map guy. While I was growing up we as a family drove the twelve or so hours to our fishing cabin every year in Minnesota, and every year we took a different route through Northern Illionois,... Continue reading
Posted Aug 25, 2017 at tonari no shibafu
but it turns out that Micky D's changed the fat used in the deep fryer, thereby changing McDonald's fries forever. Thank you (and curse you) Malcolm Gladwell. Continue reading
Posted Aug 16, 2017 at tonari no shibafu
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After shoulders, chest and tris. Apologies for the dirty mirror. Continue reading
Posted Aug 12, 2017 at 的射
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Disclaimer: Just after an upper body workout Continue reading
Posted Aug 5, 2017 at 的射
"Be careful of the paper mites... they like flesh as well." Continue reading
Posted Jul 31, 2017 at tonari no shibafu
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Picked our first goya of the year. I know there's a way to hand pollinate and I need to get on it. We've had quite a few flowers, but only this one fruit so far. Continue reading
Posted Jul 21, 2017 at tonari no shibafu
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The mint was doing poorly until about a ... Continue reading
Posted Jul 14, 2017 at tonari no shibafu