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Shannon
Recent Activity
Home workout 2 mins each of: Wall presses, overhead presses (w/bands), rows (w/bands), curls (w/bands), squats, deadlifts (w/bands). Continue reading
Posted 2 days ago at 的射
Legs finally close to fully healed (heeled?), so I’m gonna try a few short runs during Golden Week. In the meantime, I’ve been reading about ketosis and ketogenic dieting around the interwebs and I’m intrigued. It’s gonna be hard to... Continue reading
Posted 4 days ago at 的射
Some awesome stuff in here. via Kottke Continue reading
Posted 7 days ago at tonari no shibafu
from Japan Real Time, some interesting facts about Japan’s demographics. 3. One out of every eight people living in Japan is at least 75 years old. There are twice as many people who are aged 65 or older than the... Continue reading
Posted 7 days ago at tonari no shibafu
Found at kenjirokato.com Continue reading
Posted Apr 20, 2015 at tonari no shibafu
The chef/owner of arguably the best restaurant in the world, who, by the way, had a “pop-up” in Tokyo in January, had a private audience with Jiro. Worth watching. food Continue reading
Posted Apr 19, 2015 at tonari no shibafu
About two months ago I finally made a trip to Brass <Japanese>. First found out about them some time ago from A Continuous Lean. Turns out you can’t just walk in and get some shoes made. When I went in,... Continue reading
Posted Apr 19, 2015 at tonari no shibafu
Just realized that I didn’t watch the la... Continue reading
Posted Apr 17, 2015 at tonari no shibafu
Starting to prepare for real strength training. Bodyweight training to strengthen the connective tissues. Did a short workout at home last week and another yesterday consisting of; wallpresses, overhead dumbbell presses, leg lifts, side bends, toe touches (100) Bodyweight exercises Continue reading
Posted Apr 12, 2015 at 的射
Not sure I’d call a Mainer or somebody from Cow Hampshire a “hillbilly”, but this is good shit and he can call himself what he wants. The accent warms the cockles of my haht. via Todd Continue reading
Posted Apr 11, 2015 at tonari no shibafu
The interesting part: The only time my p... Continue reading
Posted Apr 8, 2015 at tonari no shibafu
30 minutes long, but well worth it. Who knew Snowden had such a good sense of humor? <Warning: foul language> Continue reading
Posted Apr 6, 2015 at tonari no shibafu
The other day Wall presses (3 sets) Leg raises (3 sets) Continue reading
Posted Apr 2, 2015 at 的射
Posted Mar 30, 2015 at 的射
Posted Mar 30, 2015 at 的射
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Chocolate mousse and raspberry sherbet No pic of the meat course. Had the braised oxtail Continue reading
Posted Mar 30, 2015 at 的射
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Had two of these Continue reading
Posted Mar 30, 2015 at 的射
Posted Mar 30, 2015 at 的射
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塩麹唐揚げ Continue reading
Posted Mar 30, 2015 at 的射
Posted Mar 30, 2015 at 的射
via Ross Training Bodyweight exercises, Goals Continue reading
Posted Mar 25, 2015 at 的射
Nature in the city Continue reading
Posted Mar 22, 2015 at tonari no shibafu
Totally forgot that today is 春分の日, the f... Continue reading
Posted Mar 20, 2015 at tonari no shibafu