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Shannon
Recent Activity
Friday night. Misa has some work/labor union event. Home at five. Serious cave time. Davey was right all along. booze, Friends, music Continue reading
Posted 6 days ago at tonari no shibafu
Home workout pushups, overhead presses, leg lifts, hammer curls Continue reading
Posted Jan 19, 2015 at 的射
January 17, 2015 Gym workout Bench press 3 sets @ 30 Overhead db press 3 sets @ 7 Lying triceps extensions 3 sets @ 6 Weight-assisted chins 3 sets Run 53:41 Hoping to make this my regular Saturday (or Sunday)... Continue reading
Posted Jan 18, 2015 at 的射
January 12, 2015 Run 59:40 Continue reading
Posted Jan 18, 2015 at 的射
January 10, 2015 Gym workout: Bench press 3 sets @25 Overhead db press 3 sets @ 6 Lying db triceps extensions 3 sets @ 6 Weight assisted chins 3 sets Back extensions 3 sets Leg raises 3 sets Continue reading
Posted Jan 18, 2015 at 的射
Kottke serves up the list from the back cover of a book containing conversations with Herzog. My favorites: 6. Expand your knowledge and understanding of music and literature, old and modern. 9. Carry bolt cutters everywhere. 11. Ask for forgiveness,... Continue reading
Posted Jan 15, 2015 at tonari no shibafu
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The fan used by Ray to calm down Malory ... Continue reading
Posted Jan 13, 2015 at tonari no shibafu
Jackie Chan - How to Do Action Comedy from Tony Zhou on Vimeo. Continue reading
Posted Jan 6, 2015 at tonari no shibafu
36:11 A short restorative run in the morning. Hoping for something a bit longer tomorrow. Continue reading
Posted Jan 5, 2015 at 的射
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A run in two parts. 246—> 二子玉—> along 仙川... Continue reading
Posted Jan 3, 2015 at 的射
Jan. 3, 2015 Seated overhead db press 3 sets w/8 kg. Bench 3 sets w/20 kg. Lying db triceps extensions 3 sets w/4 kg. Standing db curls 3 sets w/ 4kg Leg raises 3 sets Back extensions 3 sets Weight:... Continue reading
Posted Jan 2, 2015 at 的射
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Jan. 2, 2015 1:22:54 Continue reading
Posted Jan 2, 2015 at 的射
Jan. 1, 2015 33:32 Continue reading
Posted Jan 2, 2015 at 的射
December 23, 2014 1:26:39 Continue reading
Posted Jan 2, 2015 at 的射
December 21, 2014 1:24:09 Continue reading
Posted Jan 2, 2015 at 的射
December 16, 2014 55:46 Continue reading
Posted Jan 2, 2015 at 的射
December 12, 2014 46:23 Continue reading
Posted Jan 2, 2015 at 的射
December 10, 2014 30:06 Continue reading
Posted Jan 2, 2015 at 的射
December 9, 2014 First resistance training 50 incline pushups from the knees 50 overhead presses one set of leg raises I’m writing this the day after and I can say that I’m glad I just did bodyweight stuff. I’m surprisingly... Continue reading
Posted Jan 2, 2015 at 的射
December 4, 2014 32:06 Continue reading
Posted Jan 2, 2015 at 的射
November 30, 2014 43:52 Continue reading
Posted Jan 2, 2015 at 的射
November 29, 2014 44:39 Continue reading
Posted Jan 2, 2015 at 的射
In looking for the hottest hot spring in... Continue reading
Posted Dec 26, 2014 at tonari no shibafu