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Shannon
Recent Activity
Deadlift, one-legged leg press, leg curls, leg extensions. Continue reading
Posted 4 days ago at 的射
Standing military press, weight-assisted chins, dips, decline db rollbacks, cable extensions, ez bar curls, incline db hammer curls, bentover db rows. Continue reading
Posted 4 days ago at 的射
Lower body (and assistance) Squats w/bands, stiff-legged deadlifts, standing calf raises, cable tri extensions, cable side lateral raises, db rollbacks, ez bar curls, incline db hammer curls, concentration curls. Continue reading
Posted 7 days ago at 的射
Didn't record a few workouts, but... oh well Upper Body Standing military press, standing behind the neck press, seated db overhead press, incline db press, t-bar rows, decline db rollbacks, cable triceps extensions, standing ez bar curl, incline db hammer... Continue reading
Posted 7 days ago at 的射
We don't spend a lot of time there, but we like a few places in the area. Our favorite ramen joint Hachizo and the italian market immediately come to mind. The article in the Japan Times features some new-ish restaurants... Continue reading
Posted Nov 4, 2017 at tonari no shibafu
I'll be "off the grid" until Sunday evening. Continue reading
Posted Nov 2, 2017 at tonari no shibafu
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...but something just now set me to searching through my email archive Found this old pic from what must’ve been the spring of 1985 (from l to r): Crystal Murphy, Brian Snelson, me, Susan Hawkins, Carol F. Smith. Continue reading
Posted Oct 24, 2017 at tonari no shibafu
Seated db overhead press, db incline press, squats working up to max single at 90 kg, db rollback extensions, cable extensions, ez bar standing curls, incline db hammer curls. Continue reading
Posted Oct 22, 2017 at 的射
In my last report on training, I mentioned I did some of the exercises "off pins". I mean I did the exercises using only a partial range of motion and also starting the concentric phase from a dead stop. For... Continue reading
Posted Oct 19, 2017 at 的射
Standing military press, incline bench (off pins), cable crossovers, decline db rollbacks, cable extensions, db kickbacks, sumo squats (off pins), single-leg leg press, dips, ez bar curls, incline db hammer curls. Continue reading
Posted Oct 19, 2017 at 的射
Don't remember, but full body workout. Continue reading
Posted Oct 19, 2017 at 的射
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Just back from Thailand... had to catch up with my bro'. Continue reading
Posted Oct 16, 2017 at tonari no shibafu
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Not sure whether it's coincidence or a "new normal", but in recent years the transitional periods (Spring and Fall) between extreme temperatures have become times of unpredictable weather. It was 28 degrees celsius (82 F) a couple days days ago... Continue reading
Posted Oct 13, 2017 at tonari no shibafu
Bentover rows, bentover db rows, incline db curls, incline hammer curls, concentration curls, cable curls. Continue reading
Posted Oct 9, 2017 at 的射
Squats w/bands, leg curls, back extensions, romanian deadlifts, ab rollouts. Continue reading
Posted Oct 9, 2017 at 的射
Overhead press, incline db press, db rollback extensions, cable pressdowns. Continue reading
Posted Oct 9, 2017 at 的射
Omelette (2 full eggs, 2 yolks) Ramen (T... Continue reading
Posted Oct 5, 2017 at 的射
Sumo squats w/bands to max single, romanian deadlifts 2 sets, single-leg leg curl 2 sets, weight-assisted chins/pull-ups (various grips and widths), bentover barbell rows, incline bench, cable triceps extensions, standing cable crunch, db triceps rollbacks, standing barbell curl, dips 1... Continue reading
Posted Oct 4, 2017 at 的射
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Jerry’s bathrobe from the latest Rick and Morty. Kanji matter. Continue reading
Posted Oct 3, 2017 at tonari no shibafu
Just heard an episode of Wise Traditions with Kristin Canty, the owner of the Farm at Woods Hill (Bath, NH) and Woods Hill Table in Concord, Mass. Definitely gonna hit this place up next time I'm home. Continue reading
Posted Oct 2, 2017 at tonari no shibafu
Walked to the park and then 4 or 5 sets of band-assisted chins. Came home and 4x10 pushups. Continue reading
Posted Oct 2, 2017 at 的射
Max effort Worked up to 1x120 sumo deadlift, good mornings, seated hamstring curl, standing cable crunches, db rollbacks, cable triceps extensions. Continue reading
Posted Oct 2, 2017 at 的射
My company's in the process of interviewing for new teachers. This is the first time I've been part of the process from the beginning. We interviewed 3 people this past Saturday. Asking good questions that were straightforward to answer was... Continue reading
Posted Oct 1, 2017 at tonari no shibafu
Max effort on military press (off overhead pins) and incline barbell bench. Dumbbell rollbacks, cable triceps extensions, face pulls, standing barbell curls, concentration curls. Weight: 78.1 kg NOTE: Did 70 kg on incline bench today. Continue reading
Posted Oct 1, 2017 at 的射
Having an intermission from a call with one of my two oldest friends. 38 minutes on the first part, hoping for another when he calls back. Continue reading
Posted Sep 25, 2017 at tonari no shibafu