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Shannon
Recent Activity
GVT Arms and Shoulders Weight-assisted (40 kg) dips 10x10, db hammer curls 10x10@6kg, bentover lateral raises 3x12@3kg, wrist curls 3x12@15kg. Continue reading
Posted 2 days ago at 的射
Things have been crazy busy at work, so I haven't found the time recently to update things. For the last two or three weeks, I've been doing the German Volume Training protocol. Yesterday I did chest and back (Day 1)... Continue reading
Posted 5 days ago at 的射
Been going to the gym pretty steadily since the beginning of October. Roughly four times a week. Doing a hypertrophy-style workout that has me doing more sets than usual and also some higher reps. Maxing out at about 80 kg... Continue reading
Posted Nov 15, 2016 at 的射
Simple tips to gain my friendship via Nick Offerman Continue reading
Posted Oct 28, 2016 at tonari no shibafu
This is going to be quick, but I just wanted to let the two or three of you who read this know that I'm still alive and kicking. Started off this year with a workout on my birthday. It followed... Continue reading
Posted Oct 26, 2016 at 的射
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A few weeks back I finally went up to meet Rio. Continue reading
Posted Sep 27, 2016 at tonari no shibafu
Passed what I assume was my last eye test without corrective lenses. 5 more years on my scooter license. Continue reading
Posted Sep 27, 2016 at tonari no shibafu
This is a post that’s long overdue. Before my last trip to Thailand, I did a little searching around and found a great blog in English. I checked out a restaurant that he suggested and it was spot on. The... Continue reading
Posted Sep 18, 2016 at tonari no shibafu
On my way to the convenience store I put Amy Winehouse on shuffle. I got: Take the box Some Unholy War Back to Black Perhaps my favorite three of her songs. <The other being Stronger than Me> God likes me. Continue reading
Posted Aug 27, 2016 at tonari no shibafu
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When I was an infant, there was a large earthquake where my family was living at the time. Here are some pics (courtesy of my brother Terrence) of the impact/damage at the time. Continue reading
Posted Aug 24, 2016 at tonari no shibafu
Had no idea that Italy was also prone to big earthquakes. <article> Continue reading
Posted Aug 24, 2016 at tonari no shibafu
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), db bench (3x5@26). Continue reading
Posted Aug 23, 2016 at 的射
Sumo deadlifts (1x1@130/1x1@120), db bench (3x3@24?). Continue reading
Posted Aug 23, 2016 at 的射
Sumo deadlifts w/bands as weight releasers (1x5@150/1x5@135), seated overhead db press (3x3@16). Continue reading
Posted Aug 23, 2016 at 的射
Hypertrophy workout (90 seconds of rest between sets) Sumo deadlifts w/bands as weight releasers (1x5@145/1x5@130/2x5@120), incline bench (3 or 4 sets at various weights). Continue reading
Posted Aug 15, 2016 at 的射
Sumo deadlifts w/bands as weight release... Continue reading
Posted Aug 15, 2016 at 的射
Don’t remember exactly what I did, but it was fairly heavy sumo deadlifts and then either regular, incline or db bench press. Continue reading
Posted Aug 15, 2016 at 的射
Sumo deadlifts 1x5@140/1x5@125, bench. Weight: 79 kg Been lifting every day and staying at 140 for the sumo deadlifts til at least Saturday. Continue reading
Posted Aug 10, 2016 at 的射
by TJ Miller TJ Miller does not have a website Continue reading
Posted Aug 10, 2016 at tonari no shibafu
Oh Fiskars… where have you been all my life? Continue reading
Posted Aug 9, 2016 at tonari no shibafu
I have at least two friends making money this way and many more who’ve taken advantage of it to find a place to crash. However, once I a) heard about it pushing up rents in cities and b) realized that... Continue reading
Posted Aug 9, 2016 at tonari no shibafu
Sumo deadlift 1x4@140/1x5@ 120, bench 2x5@60. Continue reading
Posted Aug 6, 2016 at 的射
Sumo deadlift 1x5@140/1x5@120, incline bench 3x3-5@60. Continue reading
Posted Aug 6, 2016 at 的射
Sumo deadlifts 1x3@142.5*/1x5@120, bench 3x3-5@60. *personal best Continue reading
Posted Aug 4, 2016 at 的射