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Shannon
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Don’t be distracted by world class/well-known musicians like Questlove or Blackthought… Just focus on the tuba player. He carries most of the responsibility for the bass line in these songs. Reminds me a bit of the keyboard guy from Soulive.... Continue reading
Posted May 14, 2018 at tonari no shibafu
He's still "genuine like Gucci; raw like sushi" “Ain’t no Half-Steppin” at the 6’55” mark. Continue reading
Posted May 11, 2018 at tonari no shibafu
A nice infographic that gives information about planting dates, companion plants and more. via treehugger Continue reading
Posted May 7, 2018 at tonari no shibafu
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Planted an overripe onion late last Fall and pulled it a few days ago to rework one of the planters. It was almost as tall as me by the end. Continue reading
Posted May 5, 2018 at tonari no shibafu
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Went to our friends' place for a barbecue on Thursday. Continue reading
Posted May 5, 2018 at tonari no shibafu
Something close to what we got at home. Wise Sons deli has opened up in the Marunouchi area (basement of the maru-biru). It's pricey to be sure, but oy gevalt, their pastrami reuben will take you back to the homeland.... Continue reading
Posted Apr 25, 2018 at tonari no shibafu
Just playing around with html I started an online web design course about a week or so ago. It's one of the many fine offerings from the Boing Boing store. I'm most of the way through the introductory part which... Continue reading
Posted Apr 24, 2018 at tonari no shibafu
Warmup - 4 sets each of leg extensions and leg curls Squats - Worked up to a max single at 90 kg. Incline bench - Did these wide grip today. Worked up to 3x3-4@50 kg. Flat bench flys - warmup... Continue reading
Posted Apr 18, 2018 at 的射
Never heard this one before. mare's nest noun 1 a complex and difficult situation; a muddle: your desk is usually a mare's nest. 2 an illusory discovery: the mare's nest of perfect safety. Read in _The Soil and Health: A... Continue reading
Posted Apr 5, 2018 at tonari no shibafu
Facebook scraped call, text message data for years from Android phones. There seem to be some discrepancies between what FB says and the reality of data collection. from the Ars article: Dylan McKay told Ars that he installed Messenger in... Continue reading
Posted Mar 26, 2018 at tonari no shibafu
An essay on the current uses of the word dank. via Language Hat Continue reading
Posted Mar 23, 2018 at tonari no shibafu
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Snow Unfortunately, I planted out my cucumbers and some other plants last weekend. May have to call for a do-over. Continue reading
Posted Mar 20, 2018 at tonari no shibafu
Seated overhead db press (@6 sets), db bench press (5 or 6 sets), triceps cable extensions (3 sets), one arm supinated cable pressdowns. Continue reading
Posted Mar 10, 2018 at 的射
Bodyweight squats warmup Kneeling banded overhead press, banded bench press, peck deck (3 sets), overhead triceps cable extensions, one-arm supinated cable pressdowns. Continue reading
Posted Mar 8, 2018 at 的射
Rope skipping warmup Leg curls, standing calf raises, squats with bands, db romanian deadlifts. Continue reading
Posted Mar 8, 2018 at 的射
I've been lax about updating. Mea culpa. I've continued to go heavy for the last month or so, but recently I've switched up my training a bit. In addition to the compound lifts (squats, deads, overhead presses) and their variations,... Continue reading
Posted Feb 9, 2018 at 的射
Found out about a week ago that Doug Stanhope is gonna be in Tokyo in March. Very psyched that one of my favorite comedians is coming here. If you like his kinda stuff, there are still tix available. He’ll also... Continue reading
Posted Feb 5, 2018 at tonari no shibafu
Standing ez bar curls 3 sets, db rollback triceps extensions, cable triceps extensions 3 sets, situps 4 sets, leg raises 4 sets. Treadmill 25 mins. Continue reading
Posted Jan 22, 2018 at 的射
Sumo deadlifts 4 sets @120kg, overhead press 4 sets, weight-assisted chins 4 sets, situps 4 sets. Treadmill 30 mins. Continue reading
Posted Jan 22, 2018 at 的射
Neck bridges, neck raises, back neck raises. Rack press 5x5@40, rack pulls 4 sets @120, decline situps 4 sets. Continue reading
Posted Jan 22, 2018 at 的射
Didn't take good notes today, but had a productive workout. Standing military press, standing behind the neck push press, rack sumo squats (@60 kg) 5 sets, incline db press (20) 4 sets. Treadmill 30 minutes. Continue reading
Posted Jan 16, 2018 at 的射
Decline situps 4 sets, decline leg lifts 4 sets. 35 mins. treadmill Continue reading
Posted Jan 15, 2018 at 的射
Bentover rows 6 sets, seated db press 4 sets, db incline bench press 4 sets, decline situps 4 sets, incline situps 4 sets, 30 mins. treadmill. Continue reading
Posted Jan 15, 2018 at 的射
Squats w/bands 4x2@60, stiff-legged deadlifts 4x5@90, decline situps (4th rung) 4 sets, leg lifts 4 sets. Continue reading
Posted Jan 15, 2018 at 的射