This is Shannon's Typepad Profile.
Join Typepad and start following Shannon's activity
Join Now!
Already a member? Sign In
Shannon
Recent Activity
Back in the gym after a week of moving house and also a bit of a cold. Went easy to get back in the swing. Sumo deadlifts (2x5@127.5), bench (3x3@60). Continue reading
Posted 5 hours ago at 的射
Image
Will do the bulk of the moving this week... Continue reading
Posted Apr 26, 2016 at tonari no shibafu
Recovery workout Was feeling a bit beat down after a few days in a row of hard drinking so I went easy today. Sumo deadlift 3x5@105, incline bench 5x3@55. Continue reading
Posted Apr 24, 2016 at 的射
Sumo deadlift 2x5,4@132.5 (PB), incline bench 3x3-4@55. Continue reading
Posted Apr 23, 2016 at 的射
Due to a crunched work schedule leading up to Golden Week, I wasn’t able to get to the gym Monday through Wednesday. Because of this, I was a little worried I wouldn’t be able to handle the same amount of... Continue reading
Posted Apr 21, 2016 at 的射
Sumo deadlift 2x5@130, db bench 3x5@18-26. Continue reading
Posted Apr 16, 2016 at 的射
Sumo deadlift 2x5@130 (PB), incline bench 4x2@55. Continue reading
Posted Apr 15, 2016 at 的射
Sumo deadlift 2x5@127.5 (PB), bench 3x4-5@60. Continue reading
Posted Apr 13, 2016 at 的射
Sumo deadlift 2x5@115, incline bench 3x5,5,3@55, seated hammer curls 3x10@10. Continue reading
Posted Apr 11, 2016 at 的射
Spent all day yesterday looking at new digs, so I didn’t get a chance to make it to the gym. Luckily my first class today doesn’t start until 2:00, so I could get in a workout in the morning. The... Continue reading
Posted Apr 11, 2016 at 的射
Sumo deadlift 1x5@125/1x5@115, bench 2x5@55. Went back and read through my PDF of Power to the People and realized I was doing a few things wrong. I was focusing on hyperirradiation. I was deadlifting too fast and taking advantage of... Continue reading
Posted Apr 9, 2016 at 的射
Ordered some baseball tickets online early last week. There were a few options regarding both payment and receipt of tickets. Payment options: credit card, bank transfer, pay at 7-eleven Receipt options: by mail, pickup at 7-eleven, e-ticket sent to smart... Continue reading
Posted Apr 9, 2016 at tonari no shibafu
Sumo deadlift 3x3,4,4@125*, bench 3x4-3@55. Weight: 80.05 *Tied personal best Continue reading
Posted Apr 6, 2016 at 的射
Sumo deadlifts 3x4@122.5, pec press machine 5x5@49.5 Continue reading
Posted Apr 5, 2016 at 的射
Only had one class yesterday, so I headed for the gym just after lunch. Turns out it’s a pretty good time of day to go as I got into the power rack right away. Sumo deadlift 3x3@122.5, bench press 3x3@55.... Continue reading
Posted Apr 4, 2016 at 的射
Hit the gym yesterday and today. Both days I did just deadlifts and bench. Yesterday was a combination of flat bench and dumbbells and today I did inclines with a bar. I dropped the weight a little today and did... Continue reading
Posted Apr 3, 2016 at 的射
Went and checked my PBs for sumo deadlifts and bench: 125 and 85 respectively. Both were reached most recently in Fall 2011. I’m gonna wait til the end of April before I try for new PBs, but since I did... Continue reading
Posted Mar 31, 2016 at 的射
Sumo deadlifts 3x3@122.5, heavy singles and doubles @65&60 kg Continue reading
Posted Mar 31, 2016 at 的射
Sumo deadlifts 3x3@120, incline bench singles and doubles at 55 and 50. Continue reading
Posted Mar 30, 2016 at 的射
Sumo deadlifts 3x3@120, db bench 5 sets, 3-second torture twists 3x3. Continue reading
Posted Mar 29, 2016 at 的射
The title of this post is not a typo nor a fever dream. Trust me. Continue reading
Posted Mar 28, 2016 at tonari no shibafu
Sumo deadlifts 3x3@117.5, bench 2x1@65,3x2-3@60, reverse curls 3 sets. Continue reading
Posted Mar 27, 2016 at 的射
Just love that he seems to enjoy Japan so much. His wit is fully on display as he aptly describes small fashion shops in Tokyo. Travel, Writing Continue reading
Posted Mar 27, 2016 at tonari no shibafu
Sumo deadlifts 3x5@115, bench 2x1@65, 1x3@60, barbell reverse curls 3 sets. Weight: 79.4 Continue reading
Posted Mar 24, 2016 at 的射
Hit the gym on Sunday, Tuesday and today (Wednesday). Don’t remember the poundages from the other days, but today I did: Sumo deadlift 3x5 @112.5, db bench 2x5@22, 3x5@24. Continue reading
Posted Mar 23, 2016 at 的射