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Shannon
Recent Activity
Pics to come later, but I’ve been growing some plants in containers outside our place. Recently the lower leaves of the goya (aka nigauri) have been yellowing. After searching around for a while, I found a site that claims that... Continue reading
Posted 17 hours ago at tonari no shibafu
Went to the post office today after havi... Continue reading
Posted 17 hours ago at tonari no shibafu
Finally got a chance to stop by Brift H <Japanese>. I read about them from Marxy in his article for CNNGo. Wanted to get that pair of shoes from Brass shined well and also another pair repaired. The Brass shoes... Continue reading
Posted yesterday at tonari no shibafu
Deadlifts 1x2@135/1x5@130/1x5@120/1x5@110, db bench 3x4@26. Continue reading
Posted yesterday at 的射
Deadlifts 1x2@137.5*/1x5@130/1x5@120, bench 3x5@50. Personal Best Continue reading
Posted yesterday at 的射
Deadlifts 1x5@130/1x5@110, bench 2x2@70, db bench press 1x5@24. Continue reading
Posted 7 days ago at 的射
Deadlifts 1x5@120/1x5@110, bench 2x5@60. Continue reading
Posted 7 days ago at 的射
Deadlifts 1x5@120/1x5@110, incline bench 3x5@55. Continue reading
Posted 7 days ago at 的射
Deadlifts 1x5@120/1x5@110, db bench 3x5@22. Continue reading
Posted 7 days ago at 的射
Lactic Acid / Hypertrophy training Deadlifts 1x5@130/1x5@120/1x5@110/2x5@100, incline bench 1x5@55/1x5@45/1x5@42.5/1x5@40, supine db triceps extentions (1 set), hammer curls (1 set). 5 minutes of stretching Weight: 76.95 Continue reading
Posted Jul 13, 2016 at 的射
Deadlifts 1x5@130/1x5@120, bench 2x5@60. 3 or 4 minutes of jumprope. 5 minutes of stretching. Continue reading
Posted Jul 13, 2016 at 的射
Living the Change website Permaculture Continue reading
Posted Jul 12, 2016 at tonari no shibafu
Putting out a call to all who know more about Thai cooking, and particularly Isan dishes, than I do. I have a friend who’s gonna be in Thailand soon and has asked me whether I want any condiments. Any of... Continue reading
Posted Jul 12, 2016 at tonari no shibafu
Recovery workout Deadlifts 1x5@120/ 1x5@110, bench 3x2-3@60. Weight: 77.56 Continue reading
Posted Jul 12, 2016 at 的射
Posted Jul 10, 2016 at 的射
Deadlifts 1x4@135/1x4@125, incline bench 4x5@55. Continue reading
Posted Jul 10, 2016 at 的射
Deadlifts 1x5@132.5/1x5@122.5, bench 5x2@65. Continue reading
Posted Jul 10, 2016 at 的射
Deadlifts 2x5@130, incline bench 5x2@60. 5x100m sprints Continue reading
Posted Jul 6, 2016 at 的射
Deadlifts 1x5@127.5/1x5@117.5, incline bench 3x2@57.5. Continue reading
Posted Jul 6, 2016 at 的射
Somehow I thought I was more than a year older than Tony Hawk… Anyway, old guy solidarity. via Daring Fireball Continue reading
Posted Jul 5, 2016 at tonari no shibafu
Deadlifts 1x5@125/1x5@115, incline bench 5x2@55. Continue reading
Posted Jul 4, 2016 at 的射
Deadlifts 1x5@122.5/1x5@110, bench 2x5@65. Sprints 5x100m Continue reading
Posted Jul 3, 2016 at 的射
Deadlifts 1x5@120/1x5@110, incline bench 3x5@50?. Continue reading
Posted Jul 3, 2016 at 的射