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Shannon
Recent Activity
Deadlifts 1x5@130*/1x5@115, db bench 2x5@24/1x5@26. 5x100m ** Had a short chat with Harun, one of the trainers, today. He’s lost about 9 kgs in the last month and a half. He was always jacked, but now he’s leaned out quite... Continue reading
Posted yesterday at 的射
Deadlifts 1x5@127.5/1x5@115, incline bench 3x4@60. Met the coolest personal trainer today. Her name is Momo and she was doing her own workout (not training anyone) when talked. Man… she was getting after it. Snatches, cleans, chins and pushups. Big time... Continue reading
Posted 3 days ago at 的射
Deadlifts 1x5@127.5/1x5@117.5, incline bench 3x2-3@55. Continue reading
Posted 3 days ago at 的射
Deadlifts 1x5@127.5/1x5@117.5, bench 4x4-5@57.5. Continue reading
Posted 3 days ago at 的射
Deadlifts 1x5@127.5*/1x5@117.5, bench press 4x5@52.5. *Personal best Continue reading
Posted 6 days ago at 的射
Deadlifts 1x5@125/1x5@115, db bench 3x5@24. Continue reading
Posted Jun 21, 2016 at 的射
June 18 Deadlifts 1x4@125/1x5@115, bench 2x5@55. June 19 Deadlifts 1x5@125/1x5@115, bench 3x4@60. June 20 Deadlifts 1x5@125/1x5@115, bench 3x4-5@57.5. Continue reading
Posted Jun 19, 2016 at 的射
Deadlifts 1x5@125/1x5@115, bench 2x2@60,1x3@57.5. Continue reading
Posted Jun 15, 2016 at 的射
Deadlifts 1x5@125*/ 1x5@115, db bench 3x5,5,3@22, seated twists 5-second holds 1x5, incline db hammer curls 3x10. Weight: 79.6 *personal best Continue reading
Posted Jun 15, 2016 at 的射
skeuomorph /ˈskjuoʊˌmɔrf/ 1) an object or feature that imitates the design of a similar artifact made from another material 2) Computing an element of a graphical user interface that mimics a physical object Always a pleasant surprise to learn a... Continue reading
Posted Jun 13, 2016 at tonari no shibafu
June 11 Deadlifts* 1x5@120, 1x5@110, bench 3x5@40. June 12 Deadlifts 1x5@120/1x5@100, incline bench 2x5@42.5. *I’ve switched from sumo to regular deadlifts. Gonna do these for a while and try to work up to a new PB (old PB was 120). Continue reading
Posted Jun 13, 2016 at 的射
Incline bench 3x5@40, smith machine deadlifts 3x5@107. Continue reading
Posted Jun 8, 2016 at 的射
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A picture from Mark. This is how the lifting all started… home weights in the kitchen, barefoot. Continue reading
Posted Jun 7, 2016 at 的射
Sumo deadlift (1x5@125,1x5@115), bench (2x5@45). Weight: 76.8 Continue reading
Posted Jun 7, 2016 at 的射
May 31st, June 2nd, June 4th, June 6th My “normal” workout: 2 sets of sumo deadlifts (@120 on the 31st, 125 thereafter) and 2-4 sets of bench. Weight: 76.8 Continue reading
Posted Jun 6, 2016 at 的射
Read this then this then this. Can’t imagine that the TPP is going to make such occurrences less likely. Continue reading
Posted May 9, 2016 at tonari no shibafu
Back in the gym after a week of moving house and also a bit of a cold. Went easy to get back in the swing. Sumo deadlifts (2x5@127.5), bench (3x3@60). Continue reading
Posted May 6, 2016 at 的射
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Will do the bulk of the moving this week... Continue reading
Posted Apr 26, 2016 at tonari no shibafu
Recovery workout Was feeling a bit beat down after a few days in a row of hard drinking so I went easy today. Sumo deadlift 3x5@105, incline bench 5x3@55. Continue reading
Posted Apr 24, 2016 at 的射
Sumo deadlift 2x5,4@132.5 (PB), incline bench 3x3-4@55. Continue reading
Posted Apr 23, 2016 at 的射
Due to a crunched work schedule leading up to Golden Week, I wasn’t able to get to the gym Monday through Wednesday. Because of this, I was a little worried I wouldn’t be able to handle the same amount of... Continue reading
Posted Apr 21, 2016 at 的射
Sumo deadlift 2x5@130, db bench 3x5@18-26. Continue reading
Posted Apr 16, 2016 at 的射
Sumo deadlift 2x5@130 (PB), incline bench 4x2@55. Continue reading
Posted Apr 15, 2016 at 的射
Sumo deadlift 2x5@127.5 (PB), bench 3x4-5@60. Continue reading
Posted Apr 13, 2016 at 的射
Sumo deadlift 2x5@115, incline bench 3x5,5,3@55, seated hammer curls 3x10@10. Continue reading
Posted Apr 11, 2016 at 的射