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Shannon
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Vegetable MD at Cornell University Vegetable MD Online was developed to provide access to the many Vegetable Disease Fact Sheets produced over the years by Media Services at Cornell. The addition of color photographs enhances the use of these sheets... Continue reading
Posted yesterday at tonari no shibafu
excerpt: City dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers, studies show. These developments seem to be linked to some extent, according to a growing body of research. Various... Continue reading
Posted 2 days ago at tonari no shibafu
A beautiful version of a beautiful song Warren Maxwell looking every bit the elder statesman. via Todd Continue reading
Posted 2 days ago at tonari no shibafu
One more reason that It Takes Two is the quintessential Rob Base song… It samples (around 1:20) Think (About it) by Lyn Collins. One of the greatest unsung funk songs of all time. Oh my god, the horns. Continue reading
Posted 4 days ago at tonari no shibafu
July 30, 2015 Deadlift 1x3@120, 1x5@105, Bench 1x3@55, 1x3@50. Weight: 74.65 Continue reading
Posted 6 days ago at 的射
July 28, 2015 Deadlifts 1x3@115, 1x5@105; smith machine bench 1x3@57, 1x3@52; 1 set of chins. Weight: 74.05 Continue reading
Posted Jul 27, 2015 at 的射
Posted Jul 25, 2015 at tonari no shibafu
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…Misa and I are just back from a long we... Continue reading
Posted Jul 20, 2015 at tonari no shibafu
I grew up in the 70s and 80s and had parents who came of age in the late 50s. My Dad told me a story once of he and a bunch of his Air Force friends being picked up by... Continue reading
Posted Jul 20, 2015 at tonari no shibafu
So… Yesterday my heavy set was at 20 kg below my PB (2008 and 2011). I’m aiming to up my poundages (kilogramages?) by 2.5 kg every (or every other) workout. When/if I plateau, I’ll back off to about 90 kg... Continue reading
Posted Jul 16, 2015 at 的射
Deadlifts 1x3@110, 1x5@100, bench 1x3@55, 1x2@55. Continue reading
Posted Jul 15, 2015 at 的射
Well…not exactly new, but so old as to b... Continue reading
Posted Jul 14, 2015 at tonari no shibafu
Some time last week Deadlifts 1x3@?, 1x5@?; bench 1x3@?, 1x5@?; weight-assisted chins 2 sets, oblique machine 3 sets (holding after each contraction for 3 secs), barbell curls 3 sets. 3 days of pushups (2 sets: approximately 3 secs down, 2... Continue reading
Posted Jul 13, 2015 at 的射
The best stuff starts around the 3:45 mark Continue reading
Posted Jul 4, 2015 at tonari no shibafu
Deadlifts 1x3@95, 1x5@80, chins 1x3 (neutral grip), weight-assisted chins 1x5 (neutral grip), bench 1x3@60 1x5@50, 5 minutes rope skipping. Weight: 72.9* * Taken on the body comp scale, not the normal one I use. Continue reading
Posted Jun 29, 2015 at 的射
Amy Winehouse everybody, Amy Winehouse. Happy Friday! Continue reading
Posted Jun 26, 2015 at tonari no shibafu
June 23, 2015 Bench 1x3@57.5 , 1x5@50; deadlifts 3x3@85. Weight: 75.0 Continue reading
Posted Jun 22, 2015 at 的射
June 22, 2015 Bench 1x3@57.5 , 1.5@50; torture twists 3x3; deadlifts 1x3@110, 1x2@100. Weight: 74.6 Plyos after bench and deads. Continue reading
Posted Jun 21, 2015 at 的射
June 8, 2015 2.77 km 16:27 Continue reading
Posted Jun 19, 2015 at 的射
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March 24, 2015 Walking and running 6.36 km 1:11:27 Continue reading
Posted Jun 19, 2015 at 的射
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March 24, 2015 6.11 km 1:06:02 Continue reading
Posted Jun 19, 2015 at 的射
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March 19, 2015 5.94 km 39:17 Continue reading
Posted Jun 19, 2015 at 的射