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Shannon
Recent Activity
Posted 4 days ago at tonari no shibafu
On our way back from Kamikochi we had an hour to kill in Matsumoto. While we were having lunch I saw a sign for a craft beer festival. It starts this Friday and ends next Tuesday. A great excuse to... Continue reading
Posted 6 days ago at tonari no shibafu
Hiked my 29th (of 100) 名山 on Sunday. It ... Continue reading
Posted 6 days ago at tonari no shibafu
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Here are the pics of the house that, god... Continue reading
Posted 7 days ago at tonari no shibafu
Happy belated anniversary! Some nice photos and I love that they were before the advent of digital photography. Apropos of nothing you guys were married on my birthday. --Shannon
Toggle Commented Sep 15, 2014 on Fifteen Years at A Fish Out of Water
1 reply
The Dopamine High: from Social Networking to Survival (USC) Facebook Loves it When You Talk About Yourself — and so Does Your Brain Continue reading
Posted Sep 11, 2014 at tonari no shibafu
Excerpt: We’re advised all the time to restrict our use of social media. An industry has grown up around the idea that being too plugged-in makes us anxious, depressed and insomniac, if not suffering from ADHD. ‘The Shallows’ was one... Continue reading
Posted Sep 11, 2014 at tonari no shibafu
First House of Cards then Orange is the New Black then Bojack Horseman and now the return of Trailer Park Boys. I smell a giant killer. Continue reading
Posted Sep 8, 2014 at tonari no shibafu
40 mins. incline treadmill, barbell militarys (3 sets), lat pulldowns (3 sets), standing crunches (1 set). Weight: 72.6 Continue reading
Posted Aug 25, 2014 at 的射
126 July 25th 8.73 km 127-130 Hiking 131... Continue reading
Posted Aug 25, 2014 at 的射
Posted Aug 12, 2014 at tonari no shibafu
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more pics at my Flickr site Continue reading
Posted Aug 9, 2014 at tonari no shibafu
Watching True Blood it occurred to me that they missed an opportunity to make the show memorable by not taking advantage of Louisiana/East Texas music. Too little. Too late. Continue reading
Posted Jul 28, 2014 at tonari no shibafu
July 15th 7.49 km Continue reading
Posted Jul 24, 2014 at 的射
A bit late, but the 1852 Fourth of July speech by Douglas. Skip to the 2 min. mark if you're pressed for time. Continue reading
Posted Jul 23, 2014 at tonari no shibafu
Up too late and with lots to figure out. Listening to Tribe's Low End Theory for the first time in probably 17 years. Bonus: What? audio Continue reading
Posted Jul 17, 2014 at tonari no shibafu
...'til the mountains. Time to kick up the cardio, drink more water and get more sleep. Yari awaits! Continue reading
Posted Jul 16, 2014 at 的射
I've changed a couple of things during the past two weeks. The first is that I'm trying to jog more often. The goal is to jog 6 days a week (5+ km per bout). Also, I've drastically reduced my weekday... Continue reading
Posted Jul 15, 2014 at 的射
July 5th 10 km run July 6th @13 km bike 5.84 km run July 7th 5.14 km 2un July 8th 5.86 km run July 12th @13 km bike 5.25 km run July 13th 6.6 km run Continue reading
Posted Jul 13, 2014 at 的射
Principles, not formulas Jogging the Lydiard Way <.pdf> Continue reading
Posted Jul 13, 2014 at 的射
June 23 2 @6 km bike rides 1 4.31 run 1 4.5 km run/walk June 27 2@6km bike rides June 28 2@6 km bike rides June 30 2@6 km bike rides Last week some time 2 days of Dands/regular pushups... Continue reading
Posted Jul 4, 2014 at 的射
I had an unbelievably tasty bloody mary a few months back in Omotesando, but it wasn't made with anywhere near this kind of flair. CB continually raises the bar, food (and drink) appreciation-wise. booze, food Continue reading
Posted Jul 4, 2014 at tonari no shibafu