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Shannon
Recent Activity
40 mins. incline treadmill, barbell militarys (3 sets), lat pulldowns (3 sets), standing crunches (1 set). Weight: 72.6 Continue reading
Posted 5 days ago at 的射
126 July 25th 8.73 km 127-130 Hiking 131... Continue reading
Posted 5 days ago at 的射
Posted Aug 12, 2014 at tonari no shibafu
Image
more pics at my Flickr site Continue reading
Posted Aug 9, 2014 at tonari no shibafu
Watching True Blood it occurred to me that they missed an opportunity to make the show memorable by not taking advantage of Louisiana/East Texas music. Too little. Too late. Continue reading
Posted Jul 28, 2014 at tonari no shibafu
July 15th 7.49 km Continue reading
Posted Jul 24, 2014 at 的射
A bit late, but the 1852 Fourth of July speech by Douglas. Skip to the 2 min. mark if you're pressed for time. Continue reading
Posted Jul 23, 2014 at tonari no shibafu
Up too late and with lots to figure out. Listening to Tribe's Low End Theory for the first time in probably 17 years. Bonus: What? audio Continue reading
Posted Jul 17, 2014 at tonari no shibafu
...'til the mountains. Time to kick up the cardio, drink more water and get more sleep. Yari awaits! Continue reading
Posted Jul 16, 2014 at 的射
I've changed a couple of things during the past two weeks. The first is that I'm trying to jog more often. The goal is to jog 6 days a week (5+ km per bout). Also, I've drastically reduced my weekday... Continue reading
Posted Jul 15, 2014 at 的射
July 5th 10 km run July 6th @13 km bike 5.84 km run July 7th 5.14 km 2un July 8th 5.86 km run July 12th @13 km bike 5.25 km run July 13th 6.6 km run Continue reading
Posted Jul 13, 2014 at 的射
Principles, not formulas Jogging the Lydiard Way <.pdf> Continue reading
Posted Jul 13, 2014 at 的射
June 23 2 @6 km bike rides 1 4.31 run 1 4.5 km run/walk June 27 2@6km bike rides June 28 2@6 km bike rides June 30 2@6 km bike rides Last week some time 2 days of Dands/regular pushups... Continue reading
Posted Jul 4, 2014 at 的射
I had an unbelievably tasty bloody mary a few months back in Omotesando, but it wasn't made with anywhere near this kind of flair. CB continually raises the bar, food (and drink) appreciation-wise. booze, food Continue reading
Posted Jul 4, 2014 at tonari no shibafu
Ars Technica has a first review of the blackphone. I may finally be getting a smartphone! via Schneier Continue reading
Posted Jul 2, 2014 at tonari no shibafu
Posted Jun 30, 2014 at tonari no shibafu
A list from Ridgeline Images. Most are in the Okutama area, but there' one entry from Kanagawa (Isehara) as well. Continue reading
Posted Jun 23, 2014 at 尾根縦走
Just found this site (in beta) that has descriptions of hiking courses in Japan. There are only a few entries so far, but it may be a great resource eventually. Continue reading
Posted Jun 23, 2014 at 尾根縦走
Amazing how one's perspective can change. Usually I'd be miffed that it was raining on Sunday. Means that any errands have to be done on foot as opposed to by bike. Certain outdoor activities are suddenly off the table. But... Continue reading
Posted Jun 21, 2014 at tonari no shibafu
10.96 K 1:17:39 7:05/K Continue reading
Posted Jun 19, 2014 at 的射
Run 10.43 km 1:10:55 6:48/km Continue reading
Posted Jun 18, 2014 at 的射