This is Robnfl's TypePad Profile.
Join TypePad and start following Robnfl's activity
Robnfl
Recent Activity
Joe, Great article. You didn't mention that external forces, such as humidity and temperature have an affect on heart rate and power. During hard training rides and races in high heat or humidity I can see as much as a 10% drop in sustainable power along with a corresponding increase in heart rate, completely skewing the relationship between heart rate zones and power zones.
Should Heart Rate and Power Zones Agree?
A couple of days ago I received an email question from an athlete. He explained that his heart rate and power zones don’t agree and that there seems to be a two-zone separation with the power zones higher than the heart rate zones. I took this to mean that when he was in power zone 4 his heart r...
Robnfl is now following The Typepad Team
Jul 9, 2010
Subscribe to Robnfl’s Recent Activity
