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Just discovered this post today !!!!
Great post, this protocol works great, as you mention, coming back from injury, but... I've used it this year to come back after months off the bike (and gaining 30 pounds), and came back from CTL about 6 to 40 (and shedding 20 pounds in the process).
Awesome post, and I'll try not to miss any posts in the future.
Thanks !!!!
Commented Apr 5, 2013 on Speed, Power, Heart Rate and Fitness at Joe Friel
Speed, Power, Heart Rate and Fitness
One of the best measures of fitness change is your output-input ratio. That may sound quite technical but you use this a lot when talking about your car. You call it “miles per gallon” or “kilometers per liter.” That’s a nice way of measuring how economical your automobile is. In this case, high...
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Jun 23, 2011
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