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Rodrigo Loureiro
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Just discovered this post today !!!! Great post, this protocol works great, as you mention, coming back from injury, but... I've used it this year to come back after months off the bike (and gaining 30 pounds), and came back from CTL about 6 to 40 (and shedding 20 pounds in the process). Awesome post, and I'll try not to miss any posts in the future. Thanks !!!!
Toggle Commented Apr 5, 2013 on Speed, Power, Heart Rate and Fitness at Joe Friel
Rodrigo Loureiro added a favorite at Joe Friel
Jun 23, 2011
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Jun 23, 2011