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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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The Benjamin Franklin axiom that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the quote. Many of us use the quote when referring to health, and I think it’s also very fair to use it when it comes... Continue reading
Posted Jul 9, 2018 at Rosemary Fusca Blog
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I first heard about drying brushing a few years ago from Kris Carr who talked about the benefits of dry brushing and why she loves it. I heard that it was fast, effective, has numerous health benefits… so what’s not to love about dry body brushing in the morning or... Continue reading
Posted Jun 26, 2018 at Rosemary Fusca Blog
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Ever tried an Indian Head Massage? Wonder what the benefits are? I was surprised to learn that Indian Head Massage helps prevent migraines, headaches and back pain and it can also help with mental and emotional stress... and who doesn't need a little help with that?! Your back neck and... Continue reading
Posted Jun 8, 2018 at Rosemary Fusca Blog
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First.... A Little Background. What Is Ayurveda? The easy answer is that Ayurveda is the 5000-year-old traditional science that was designed to bring the body back into balance in order to heal itself from ailment—that in itself is amazing—but underneath that, Ayurveda is so much more… The goal of Ayurveda... Continue reading
Posted Jun 1, 2018 at Rosemary Fusca Blog
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Two of my favourite scents to calm my nerves and get rid of anxiety are Frankincense and Lavender. People have been using essential oils to cure ailments for centuries - and today, there are many countries around the world that are taking the use of Aromatherapy very seriously when it... Continue reading
Posted Apr 28, 2018 at Rosemary Fusca Blog
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SLEEP We hear so many people taking about being tired and how frustrating it is to feel tired all the time. The best way to fight fatigue: is SLEEP. It’s an essential process that most people struggle with at different stages in life. Lack of sleep can be one serious... Continue reading
Posted Mar 28, 2018 at Rosemary Fusca Blog
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1) Drink Water, Every Day! (the amount depends upon you....“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every... Continue reading
Posted Mar 19, 2018 at Rosemary Fusca Blog
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Baby, Sustainable Steps To Have A Great Day, Week (Life) Just By Doing and Being Some of The Things On This List. These are simple (not always easy) and the cool thing is... most of them are Free! High Five Someone. I promise you, it feels amazing and is sending... Continue reading
Posted Mar 12, 2018 at Rosemary Fusca Blog
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Gandhi was once asked by a journalist, “You’ve been working at least 15 hours a day, every day, for almost 50 years… don’t you think it’s about time you took a vacation?” to which Gandhi replied “I’m always on vacation.” The word vacation means “empty” – “vacant” When we practice... Continue reading
Posted Feb 26, 2018 at Rosemary Fusca Blog
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I LOVE using my Essential Oils. If you've been following me for awhile... you know that I NEVER leave home without them... that I'd rather go without make up than my Essential Oils, and that I am a huge fan of Young Living because of the quality and purity of... Continue reading
Posted Jan 17, 2018 at Rosemary Fusca Blog
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We’ve all been there and know the feeling… Looking at pictures of gorgeous men and woman who seem to have it all… incredible careers, the best clothes, flawless skin, the perfect relationships…. Then we wonder if we’ll ever be that “beautiful”, “successful” or “happy”…. The truth is, we have all... Continue reading
Posted Oct 16, 2017 at Rosemary Fusca Blog
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If you struggle with removing unwanted hair, you're not alone. Many find it difficult to keep up with the time-consuming, ineffective hair removal treatments that they've performed their whole lives in the hopes of maintaining a hairless body. But hair removal doesn't need to be so challenging. At TruBliss Wellness... Continue reading
Posted Aug 7, 2017 at Rosemary Fusca Blog
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Our Incredible Registered Massage Therapists at TruBliss Specialize In: Deep Tissue Massage Myofascial Release Therapy Relaxation Massage Pre and Post Natal Massage Hot Stone Massage Sports Injury Aromatherapy Swedish Massage Here’s A Little “Q & A” With Mirjan Alpiev… Registered Massage Therapist “I have a strong background in the field... Continue reading
Posted Jul 27, 2017 at Rosemary Fusca Blog
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Energy cannot be created or destroyed, it can only be changed from one form to another ~Albert Einstein There are so many incredible benefits of receiving Reiki Treatments. Some people are already enjoying feeling and being well, and so Reiki helps to maintain a happy and healthy lifestyle. If you’re... Continue reading
Posted Jul 24, 2017 at Rosemary Fusca Blog
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If you’re anything like me, than you probably love facials! Facials are a blissful hour of indulgent pampering. More than just blissful pampering, regular facials have huge benefits to the health and wellness of your skin. One of the things that I hear at TruBliss is "I wish I had... Continue reading
Posted Jul 20, 2017 at Rosemary Fusca Blog
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If you want to invigorate tired and stressed muscles, relieve neck and back pain, de-stress or simply slip into a blissful state of relaxation... Book A Raindrop Therapy Treatment! What Is Raindrop Therapy? Raindrop Therapy Technique®, created by Gary Young, the founder of Young Living Essential Oils, combines the art... Continue reading
Posted Jul 2, 2017 at Rosemary Fusca Blog
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Did you know that your lips are not actually pink or red? They appear this way because their blood supply is so close to the surface! The skin covering your lips is thin and fragile, and if you’ve lived through enough Canadian winters and hot summers, you know that harsh... Continue reading
Posted Jul 1, 2017 at Rosemary Fusca Blog
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I first came across this poem through a teacher / friend of mine while taking her Mindfulness & Mediation training. It came to me at a perfect time and the wisdom of it has helped me in so many ways. It introduced me to the beautiful work and wisdom of... Continue reading
Posted Jul 1, 2017 at Rosemary Fusca Blog
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Rest, and Downtime are Essential For Our Brain To Function Properly. There are even regions of mental activity that only begin to fire in synchrony when we are resting. "Downtime is an opportunity for the brain to make sense of what it has recently learned, to surface fundamental unresolved tensions... Continue reading
Posted Jun 22, 2017 at Rosemary Fusca Blog
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There are so many amazing stories I could share about my Dad. One in particular that's coming to mind is a life lesson that still lives in my heart today. I was about 14 years old and my dad was driving me to get a hair cut. Now when I... Continue reading
Posted Jun 12, 2017 at Rosemary Fusca Blog
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There are sooo many reasons to use this amazing skin care line. Here Are Just Four: Eminence is 100% organically grown, handpicked and hand-stirred to ensure you’re experiencing the highest quality products that are rich in Antioxidants, Vitamins and Minerals. Eminence Products are natural active ingredients that are highly concentrated... Continue reading
Posted Jun 9, 2017 at Rosemary Fusca Blog
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I Love the Passion and Inspiration in this piece. Helps to remind me of who I need to be in the world... Hope You Enjoy It As Much As I Do. "The Lion Chaser's Manifesto" by Mark Batterson Quit living as if the purpose of life is to arrive safely... Continue reading
Posted Jun 9, 2017 at Rosemary Fusca Blog
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If It wasn't for my mom, I wouldn't be where I am today... Literally, I wouldn't be here today! I have so many things to be thankful for when it comes to my Mom. She taught me to have faith, never to give up... She showed me how to be... Continue reading
Posted May 10, 2017 at Rosemary Fusca Blog
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The first time I enjoyed a Reflexology treatment was over 10 years ago… It was an amazing and relaxing experience that I fell in love with – which is why we’re so pleased to offer it at TruBliss Many of us find ourselves on our feet all day. Whether you... Continue reading
Posted Apr 17, 2017 at Rosemary Fusca Blog
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I was recently reminded of the inspiring story of David. This story has a lot of incredible lessons about what’s possible for all of us. David’s story begins with tragedy at an early age. When he was just five years old, his father died and the family was financially devastated.... Continue reading
Posted Apr 11, 2017 at Rosemary Fusca Blog