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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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The first time I enjoyed a Reflexology treatment was over 10 years ago… It was an amazing and relaxing experience that I fell in love with – which is why we’re so pleased to offer it at TruBliss Many of us find ourselves on our feet all day. Whether you... Continue reading
Posted Apr 17, 2017 at Rosemary Fusca Blog
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I was recently reminded of the inspiring story of David. This story has a lot of incredible lessons about what’s possible for all of us. David’s story begins with tragedy at an early age. When he was just five years old, his father died and the family was financially devastated.... Continue reading
Posted Apr 11, 2017 at Rosemary Fusca Blog
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I’ve always had a lot of respect for our medical system. We’re so fortunate in Canada to have good hospitals, doctors, nurses and clinics that help us when we need them most. Both of my parents worked at Sick Kids Hospital for many years and I remember some of the... Continue reading
Posted Mar 21, 2017 at Rosemary Fusca Blog
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When I was a kid, my sister Connie and I would play the “Donny and Marie Show” in the basement of our family home. Of course I was Donnie and my sister played Marie. We would use our mother’s broom as a microphone and sing and dance away for hours... Continue reading
Posted Mar 20, 2017 at Rosemary Fusca Blog
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Back in my early 20’s (wow seems like a lifetime ago) I suffered from terrible headaches and even migraines. Popping Extra Strength “this” and New and Improved “that” did the trick (most of the time) But it seemed that the pain from my head just moved into my stomach. From... Continue reading
Posted Jan 25, 2017 at Rosemary Fusca Blog
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I feel pretty blessed to be celebrating my 50th Birthday this year. It reminds me of the many souls who didn’t make it this far. I’ve always been a bit of an introvert when it comes to my birthday. I prefer quiet and intimate celebrations, and I avoid the big... Continue reading
Posted Jan 22, 2017 at Rosemary Fusca Blog
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Before this year comes to an end… I want to share a beautiful poem, a wise quote and a quick update. But first….A Belated Merry Christmas, Best of The Season and a Happy and Blessed Upcoming New Year! Theoretically, twice a month or so, I put together some cool ideas,... Continue reading
Posted Dec 27, 2016 at Rosemary Fusca Blog
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I’m happy to live in a country that has four seasons. Each of them uniquely special, with so many awesome things to do. If you enjoy the winter months of skiing and skating, warm hot chocolate and romantic evenings in front of the fire place, you’re in for a treat... Continue reading
Posted Nov 24, 2016 at Rosemary Fusca Blog
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This week I'll be celebrating the American Thanksgiving with my husband (who is an American citizen living in Canada) Thanksgiving has always been one of my favourite holidays. I'm lucky that I get to celebrate it twice! I love practicing gratitude every day, it's a habit I picked up several... Continue reading
Posted Nov 21, 2016 at Rosemary Fusca Blog
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“But I don’t have any time…” is what I hear most often when it comes to Meditation. How about if you knew that 25 minutes for 3 days in a row was all the time you needed to see the benefits of meditation in reducing your stress response? This is... Continue reading
Posted Oct 28, 2016 at Rosemary Fusca Blog
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One of my earliest childhood memories of kids teasing each other was hearing the joke “Your epidermis is showing…” I had no idea what the heck an epidermis was and was horrified until my older sister set me straight. I was a lucky kid and didn’t have skin issues like... Continue reading
Posted Oct 19, 2016 at Rosemary Fusca Blog
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Essential Oils have been around for thousands of years, used in many different cultures for improving health and well being. They were used to cure diseases, relieve symptoms, and help people feel better. They are the natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts... Continue reading
Posted Oct 14, 2016 at Rosemary Fusca Blog
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When I was in my late twenties and early thirties I suffered from some of the worst headaches and migraine pain. I was feeling pretty “stressed out”, wasn’t sleeping very well, and wasn’t taking very good care of what I was eating or drinking… Back then, I didn’t have the... Continue reading
Posted Sep 28, 2016 at Rosemary Fusca Blog
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I wouldn’t trade being a woman for anything. It’s been a fun, beautiful and adventurous journey so far. And whether you’re a man or a woman, there are highs and lows for all of us. I’m fascinated by what I’m witnessing in the world of American politics. For me, it's... Continue reading
Posted Sep 26, 2016 at Rosemary Fusca Blog
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When I was a kid I loved to read. It was a great way to escape into another world and use my imagination. Whenever my grandchildren are over they love when I tell them stories and read them books… One of them being “The Little Engine that Could.” That determined... Continue reading
Posted Sep 19, 2016 at Rosemary Fusca Blog
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I use Essential Oils for a lot of different things in my life. Headache? Yup, there’s an Oil for that… Feeling stressed? Back ache? Cough, Cold, Flu…. Countless Reasons... Endless Benefits I love sharing tools that work well, that are easy to use, and the fact that these are safe... Continue reading
Posted Sep 16, 2016 at Rosemary Fusca Blog
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“All Change Is Hard At First, Messy In The Middle, and So Gorgeous At The End.” ~ Robin Sharma Great quote and so true for me in my own personal change journey. As many of you know, I was on a crusade to “help fix” and “change” other’s around me.... Continue reading
Posted Sep 6, 2016 at Rosemary Fusca Blog
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What an incredible summer of 2016 it's been so far! Spending time with my beautiful family and friends, connecting closer with my hubby, working on a hugely exciting (and scary good) new adventure... And to add to the list of awesomeness - being able to watch the amazing olympic games.... Continue reading
Posted Aug 25, 2016 at Rosemary Fusca Blog
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When my kids were younger and heading back to school it was all about pencils, notebooks, and backpacks. These days, I’m noticing computers, cell phones, and full new wardrobes are part of the list. One thing that I wish I knew about back then was the power of Essential Oils.... Continue reading
Posted Aug 23, 2016 at Rosemary Fusca Blog
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It feels like just yesterday that my dear friend Marty Schueller and I ran our “ME Monday” events. (ME is our acronym for Motivation and Empowerment) We had a blast! As I sit in my home office, feeling blessed, happy and excited for being given the gift of another Monday…... Continue reading
Posted Aug 22, 2016 at Rosemary Fusca Blog
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We’ve all heard the expression “People don’t change.” And I tend to agree with that… not unless they actually take action towards what it is they want to change. Simple Definition of change To become different To make (someone or something) different To become something else I think a lot... Continue reading
Posted Aug 15, 2016 at Rosemary Fusca Blog
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A few weeks ago we had 7 adorable kids in our pool. It was a perfectly gorgeous hot summer day, grilling burgers and hot dogs, ice-cold popsicles, music, laughter and fun, poolside! What more could you ask for? One of the kids got something I know he didn’t want… a... Continue reading
Posted Aug 10, 2016 at Rosemary Fusca Blog
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Being sick isn’t fun. In fact, it sucks. I’ve been so incredibly blessed to have a healthy body. My pregnancies were great, my yearly physical exams are going well – and other than having to remove an ovary in my early 30’s, I’m pretty healthy… Body, Mind and Spirit (working... Continue reading
Posted Aug 9, 2016 at Rosemary Fusca Blog
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I believe that Self-Confident people actually live the “Self” part… what I mean by that is we learn (and practice) Self-Care, Self-Love, and Self-Compassion… Without these, it’s pretty much impossible to be Self-Confident. If you don’t believe in yourself first, then how can you expect anyone else to? And doesn’t... Continue reading
Posted Jul 25, 2016 at Rosemary Fusca Blog
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If you’ve ever felt a burning sensation below your breastbone, experienced bloating, indigestion or even trouble swallowing… You might be having some issues with acid reflux. This past winter I was enjoying too many of my husband’s delicious dinners, and then lying down right after eating – in two words…... Continue reading
Posted Jul 18, 2016 at Rosemary Fusca Blog