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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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Truth is, all of us have excuses why now isn’t a good time to do the things that we want to do: The Yoga, The Tai Chi, The Nap, The Career Change, The Massage, The Cooking Class, The Dream Vacation.... If you’ve been putting yourself last on your own list,... Continue reading
Posted Sep 14, 2018 at Rosemary Fusca Blog
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I’ve experimented with a lot of different skin care products over the years. I’ve tried the over the top expensive face creams and serums, the “cheap and cheerful” stuff from the drug stores, and everything else in between. Being a mother of four, with the pleasure and blessing (yes I... Continue reading
Posted Sep 12, 2018 at Rosemary Fusca Blog
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Let’s face it, for many of us, our pearly whites have become more of a faint yellow. Age, the foods we eat and beverages we drink, smoking, and other not so great habits, can lead to tooth discoloration. Even if we're taking amazing care of our teeth, it's almost a... Continue reading
Posted Aug 22, 2018 at Rosemary Fusca Blog
Rosemary Fusca added a favorite at SteveMartin.com
Aug 22, 2018
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Long before I started working at TruBliss, I loved going to the Spa. Treating myself to massages, facials, body scrubs, hand and foot treatments (I could go on and on) was something that I really didn't get into until my late 30's (better late than never) and the fact that... Continue reading
Posted Aug 7, 2018 at Rosemary Fusca Blog
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Celebrities are offered all the best skin care advice and treatments so it makes sense to keep an eye on what they’re up to. One treatment that’s very popular among celebrities is microneedling and it looks like the Stars are loving this procedure! The "A-Lister" line up includes Angelina Jolie,... Continue reading
Posted Aug 7, 2018 at Rosemary Fusca Blog
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So you’re tired of having to shave every morning – and sometimes even twice a day to get rid of that five o’clock shadow. Ingrown hairs are a pain in the $%#@! Hate having to deal with those out-of-control hairs on your shoulders and back? Has your partner been hinting... Continue reading
Posted Aug 3, 2018 at Rosemary Fusca Blog
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These days there are so many different treatments out there for different issues and challenges so why should you choose Osteopathy? One of the things that I love about Osteopathy is that it’s about “treating the person, not the disease”, looking at your body as a whole and as an... Continue reading
Posted Jul 24, 2018 at Rosemary Fusca Blog
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The human brain is wonderful and wonky. It adapts to many situations that we all face in life – but it can also become pretty rigid if we don’t practice flexibility and challenge ourselves to keep an open mind and new ways of thinking and being. We appreciate beauty and... Continue reading
Posted Jul 20, 2018 at Rosemary Fusca Blog
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The Benjamin Franklin axiom that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the quote. Many of us use the quote when referring to health, and I think it’s also very fair to use it when it comes... Continue reading
Posted Jul 9, 2018 at Rosemary Fusca Blog
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I first heard about drying brushing a few years ago from Kris Carr who talked about the benefits of dry brushing and why she loves it. I heard that it was fast, effective, has numerous health benefits… so what’s not to love about dry body brushing in the morning or... Continue reading
Posted Jun 26, 2018 at Rosemary Fusca Blog
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Ever tried an Indian Head Massage? Wonder what the benefits are? I was surprised to learn that Indian Head Massage helps prevent migraines, headaches and back pain and it can also help with mental and emotional stress... and who doesn't need a little help with that?! Your back neck and... Continue reading
Posted Jun 8, 2018 at Rosemary Fusca Blog
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First.... A Little Background. What Is Ayurveda? The easy answer is that Ayurveda is the 5000-year-old traditional science that was designed to bring the body back into balance in order to heal itself from ailment—that in itself is amazing—but underneath that, Ayurveda is so much more… The goal of Ayurveda... Continue reading
Posted Jun 1, 2018 at Rosemary Fusca Blog
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Two of my favourite scents to calm my nerves and get rid of anxiety are Frankincense and Lavender. People have been using essential oils to cure ailments for centuries - and today, there are many countries around the world that are taking the use of Aromatherapy very seriously when it... Continue reading
Posted Apr 28, 2018 at Rosemary Fusca Blog
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SLEEP We hear so many people taking about being tired and how frustrating it is to feel tired all the time. The best way to fight fatigue: is SLEEP. It’s an essential process that most people struggle with at different stages in life. Lack of sleep can be one serious... Continue reading
Posted Mar 28, 2018 at Rosemary Fusca Blog
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1) Drink Water, Every Day! (the amount depends upon you....“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every... Continue reading
Posted Mar 19, 2018 at Rosemary Fusca Blog
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Baby, Sustainable Steps To Have A Great Day, Week (Life) Just By Doing and Being Some of The Things On This List. These are simple (not always easy) and the cool thing is... most of them are Free! High Five Someone. I promise you, it feels amazing and is sending... Continue reading
Posted Mar 12, 2018 at Rosemary Fusca Blog
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Gandhi was once asked by a journalist, “You’ve been working at least 15 hours a day, every day, for almost 50 years… don’t you think it’s about time you took a vacation?” to which Gandhi replied “I’m always on vacation.” The word vacation means “empty” – “vacant” When we practice... Continue reading
Posted Feb 26, 2018 at Rosemary Fusca Blog
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I LOVE using my Essential Oils. If you've been following me for awhile... you know that I NEVER leave home without them... that I'd rather go without make up than my Essential Oils, and that I am a huge fan of Young Living because of the quality and purity of... Continue reading
Posted Jan 17, 2018 at Rosemary Fusca Blog
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We’ve all been there and know the feeling… Looking at pictures of gorgeous men and woman who seem to have it all… incredible careers, the best clothes, flawless skin, the perfect relationships…. Then we wonder if we’ll ever be that “beautiful”, “successful” or “happy”…. The truth is, we have all... Continue reading
Posted Oct 16, 2017 at Rosemary Fusca Blog
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If you struggle with removing unwanted hair, you're not alone. Many find it difficult to keep up with the time-consuming, ineffective hair removal treatments that they've performed their whole lives in the hopes of maintaining a hairless body. But hair removal doesn't need to be so challenging. At TruBliss Wellness... Continue reading
Posted Aug 7, 2017 at Rosemary Fusca Blog
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Our Incredible Registered Massage Therapists at TruBliss Specialize In: Deep Tissue Massage Myofascial Release Therapy Relaxation Massage Pre and Post Natal Massage Hot Stone Massage Sports Injury Aromatherapy Swedish Massage Here’s A Little “Q & A” With Mirjan Alpiev… Registered Massage Therapist “I have a strong background in the field... Continue reading
Posted Jul 27, 2017 at Rosemary Fusca Blog
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Energy cannot be created or destroyed, it can only be changed from one form to another ~Albert Einstein There are so many incredible benefits of receiving Reiki Treatments. Some people are already enjoying feeling and being well, and so Reiki helps to maintain a happy and healthy lifestyle. If you’re... Continue reading
Posted Jul 24, 2017 at Rosemary Fusca Blog
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If you’re anything like me, than you probably love facials! Facials are a blissful hour of indulgent pampering. More than just blissful pampering, regular facials have huge benefits to the health and wellness of your skin. One of the things that I hear at TruBliss is "I wish I had... Continue reading
Posted Jul 20, 2017 at Rosemary Fusca Blog
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If you want to invigorate tired and stressed muscles, relieve neck and back pain, de-stress or simply slip into a blissful state of relaxation... Book A Raindrop Therapy Treatment! What Is Raindrop Therapy? Raindrop Therapy Technique®, created by Gary Young, the founder of Young Living Essential Oils, combines the art... Continue reading
Posted Jul 2, 2017 at Rosemary Fusca Blog