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Rscarrico
Recent Activity
New site! Crossfitwv.com!!!!! Continue reading
Posted Jan 3, 2016 at CrossFitWV
Posted Jan 2, 2016 at CrossFitWV
Class Times: 8:30, 9:30, 10:30 Let's start the New Year off right! Continue reading
Posted Jan 1, 2016 at CrossFitWV
Class Times: Noon and 1:00 "Blake" 100 ft Walking lunges (45,25) 30 Box Jumps (24,20) 20 Wallballs (20,14) 10 HSPU Continue reading
Posted Dec 31, 2015 at CrossFitWV
Class Times: 5:45, 8:15, 9:15, noon WOD "EVA" 5 Rounds: 800m Run 30 KB Swings (70, 53) 30 Pull-ups There is a "Little Eva" option as well Continue reading
Posted Dec 30, 2015 at CrossFitWV
WOD Front Squats 3x3x3x3x3x3 pick a weight and keep it for all 6 lifts then, 12 min EMOM: 3 Front Squats (75%) 3 Sandbag get-ups Holiday Hours: Thursday, December 31: 5:45, 8:15, 9:15, noon Friday, January 1: Noon and 1:00 Continue reading
Posted Dec 29, 2015 at CrossFitWV
WOD 5 Rounds: 10 Power Cleans (115,75) 10 Wipers (each side) 2 Rope Climbs (3 Deadhang Pull-ups & 3 dips) 400m Run Holiday Hours: Thursday, December 31: 5:45, 8:15, 9:15, noon Friday, January 1: Noon and 1:00 2016 Specials! -1/2... Continue reading
Posted Dec 28, 2015 at CrossFitWV
WOD 21 Power Snatches (95,65) 21 Burpees 21 Pull-ups 15 Snatches 15 Burpees 15 Pull-ups 9 Snatches 9 Burpees 9 Pull-ups Holiday Hours: Thursday, December 31: 5:45, 8:15, 9:15, noon Friday, January 1: Noon and 1:00pm. 2016 Specials! -1/2 off... Continue reading
Posted Dec 27, 2015 at CrossFitWV
Posted Dec 26, 2015 at CrossFitWV
Class Times: 9:30, 10:30 WOD 10-9-8-7-6-5-4-3-2-1 Dumbbell Burpee Box Step Overs (55,35) Dumbbell Front Squats Dumbbell Shoulder-to-Overhead Continue reading
Posted Dec 25, 2015 at CrossFitWV
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Merry Christmas Eve! Class Times: 5:45, 8:15, 9:15, noon WOD "12 Days of Christmas" 1 Muscle-up (3 deadhang pull-ups) 2 Box Jumps (24,20) 3 Push Press (135,95) 4 T2B 5 Hang Power Cleans (135,95) 6 Hand Release Push-ups 7 Front... Continue reading
Posted Dec 23, 2015 at CrossFitWV
WOD 21-15-9 Deadlifts (185,135) OTB Burpees Holiday Hours: Thursday: 5:45, 8:15, 9:15, noon Friday: Closed Saturday: 9:30, 10:30 Continue reading
Posted Dec 22, 2015 at CrossFitWV
WOD 3 Rounds: 10 Clean and Jerks (135,95) 20 Wallballs (20,14) 30 Sit-ups 400m Run Holiday Hours: Thursday: 5:45, 8:15, 9:15, noon Friday: Closed Saturday: 9:30, 10:30 Continue reading
Posted Dec 21, 2015 at CrossFitWV
WOD 100 Double Unders 5 Rounds of Cindy 80 Double Unders 4 Rounds of Cindy 60 Double Unders 3 Rounds of Cindy 40 Double Unders 2 Rounds of Cindy 10 Double Unders 1 Round of Cindy Holiday Hours: Thursday: 5:45,... Continue reading
Posted Dec 20, 2015 at CrossFitWV
Posted Dec 19, 2015 at CrossFitWV
Class times: 8:30,9:30,10:30 Partner WOD Continue reading
Posted Dec 18, 2015 at CrossFitWV
WOD "JT" 21-15-9 HSPU Ring Dips Push-ups Party Starts at 7:00! Continue reading
Posted Dec 17, 2015 at CrossFitWV
WOD Strict Press 1x1x1x1x1 then, 12 min AMRAP: 10 Push Press (135,95) 10 Burpees CFWV Christmas Party this Friday at 7:00! Bring a dish! Continue reading
Posted Dec 16, 2015 at CrossFitWV
WOD 100 Double Unders 5 Rounds: 5 Pull-ups 10 Medball Cleans (20,14) 15 Sit-ups 400m Run 5 Rounds 5 Push-ups 10 KB Swings (53,35) 15 Squats 100 Double Unders Christmas Party this Friday at 7:00! Bring a dish! Continue reading
Posted Dec 15, 2015 at CrossFitWV
WOD 10-1 Box Jumps (30,24) 1-10 Deadlifts (185,155) Lap around after each round Don't forget to bring in your canned food! CFWV X-mas Party this Friday 7:00! Continue reading
Posted Dec 14, 2015 at CrossFitWV
WOD 6 Rounds: 10 Wallballs (20,14) 8 Power Cleans (115,75) 6 Push Jerks 4 Burpees Rest 1 Min Christmas Party Friday, December 18! This week we are collecting canned goods!!!! Continue reading
Posted Dec 13, 2015 at CrossFitWV
Posted Dec 12, 2015 at CrossFitWV
Class Times: 8:30, 9:30, 10:30 Always a great WOD! Still taking donations for the animal shelter! Continue reading
Posted Dec 11, 2015 at CrossFitWV
WOD 4 Rounds: 10 Clean and Jerks (155,105) 400m Run There are a few more days to bring in your items for the animal shelter!!! CFWV Holiday Party Friday, December 18! Sign-ups for the competition are in the office! Continue reading
Posted Dec 10, 2015 at CrossFitWV
WOD 21-15-9-6-3 Box Jumps (24, 20) T2B Thrusters (95,65) Pull-ups Keep bringing in items for the Animal Shelter! Sign-ups in office for competition! Continue reading
Posted Dec 9, 2015 at CrossFitWV