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Amy Schaeffer
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Is it too late to join the rowing team competition? If not, I would like to do so! Amy
Toggle Commented Sep 15, 2011 on Thursday 110915 at CrossFit Verve
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Go Chans!!!!!!!!! So, so excited!!!! For those of us not going, anyone want to get together to watch the madness?? 937.409.9022. Call me if so!!!
Toggle Commented Jul 28, 2011 on Wednesday 110727 at CrossFit Verve
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Wait....here is the link: http://www.facebook.com/forksoverknives?sk=app_156417137754297
Toggle Commented May 5, 2011 on Thursday 110505 at CrossFit Verve
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Since the post is about nutrition, here is a link to a film that is coming out regarding our health and what we put into our bodies.....if anyone is interested in seeing it when it comes out, let me know!
Toggle Commented May 5, 2011 on Thursday 110505 at CrossFit Verve
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Anyone planning on going to Roots tomorrow? I am thinking about going and would love to catch a ride with someone.....
Toggle Commented Apr 29, 2011 on Friday 110429 at CrossFit Verve
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Awesome Addie!!!! You are going to do great! So excited to cheer all of the Ververs on!
Toggle Commented Mar 16, 2011 on Wednesday 110316 at CrossFit Verve
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I think you are all awesome!! I tried my hardest to miss today's WOD but just couldn't do it. Although I used low weights, I finished. That's all I care about at this point.
Toggle Commented Mar 6, 2011 on Saturday 110305 at CrossFit Verve
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Verve is the BEST. Without doubt. THE VERY BEST!!!!!
Toggle Commented Feb 21, 2011 on Monday 110221 at CrossFit Verve
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James- you are unforgettable. Jake - you are rad. Book looks AWESOME!
Toggle Commented Feb 1, 2011 on Tuesday 110201 at CrossFit Verve
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13:36 Rx'd I have quite a bit of room for improvement.......
Toggle Commented Jan 21, 2011 on Friday 110121 at CrossFit Verve
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Worked out with Crossfit Centerville yesterday and we did D.T. It is definitely different doing a benchmark WOD with people you don't know or know how to push you.........I am pleased with my time and weight choice though and am going back today fordouble unders. I also want to share this link with everyone. It is called "Live Primal". It has information as well as recipes and could be a great resource. http://kimlsmith.typepad.com/files/live-primal.pdf Miss you guys!!!
Toggle Commented Dec 23, 2010 on Thursday 101223 at CrossFit Verve
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Matt- will I get huger if I take the CEE? My thighs are ridiculous. Also, what pill-form brand do you take/suggest?
Toggle Commented Dec 22, 2010 on Tuesday 101221 at CrossFit Verve
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Creatine supplements were promoted on another CF gym's website. I was under the impression that taking Creatine was bad but perhaps I am wrong......do any of the coaches have opinions on this subject?
Toggle Commented Dec 20, 2010 on Monday 101220 at CrossFit Verve
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Very cool....Is it bad that I wish there was a "like" button?
Toggle Commented Dec 16, 2010 on Thursday 101216 at CrossFit Verve
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It's not a party without me so yeah, I'll be there. Here are a few suggestions for venues: 1) JumpStreet - a gym dodgeball tournament may or may not be a good thing 2)Pool Party at one of the rec centers 3)REI 4) The Chan home .....although I don't know if the first three would be very good choices if alcohol is to be involved.
Toggle Commented Nov 9, 2010 on Tuesday 101109 at CrossFit Verve
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First of all, it is officially my two year anniversary of CrossFit Verve - Love Matt and Cherie with a passion. Second of all, I am excited to say that I am 26 and in the best shape of my life and that I get to say that for every single birthday I have for the rest of my Crossfit career ( so my entire life). I love you Verve!!!!
Toggle Commented Oct 27, 2010 on Wednesday 101027 at CrossFit Verve
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If that is true, my expectations are much higher than they should be because I NEVER sleep, DON'T go to the gym, eat shit and still don't get everything done I should......I miss you guys :(
Toggle Commented Oct 19, 2010 on Tuesday 101019 at CrossFit Verve
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Blake, let's be real. Every woman in the 4:30 class was a lucky lady. Don't short yourself.
Toggle Commented Sep 16, 2010 on Thursday 100916 at CrossFit Verve
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I don't know if I would call Cherie a "heavy load"......
Toggle Commented Sep 9, 2010 on Thursday 100909 at CrossFit Verve
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Cheresa, you are a badass!!!
Toggle Commented Aug 14, 2010 on Saturday 100814 at CrossFit Verve
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I like it!!! My butt gets bigger by the day
Toggle Commented Aug 8, 2010 on Sunday 100808 at CrossFit Verve
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Worked out at CrossFit Centerville (Dayton, Ohio) today at noon: For Time: 25 Pull ups 50 Thrusters (53lbs) 1 mile run 50 DB Push Press (20 lbs) 25 Floor Wipers (same weighted bar as thrusters, Left + Right = 1 rep) My time: 23:32 And I plan on going back tomorrow for 1 rep max cleans.....
Toggle Commented Aug 5, 2010 on Thursday 100805 at CrossFit Verve
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You ALWAYS do us right!!!!! Much love!!!!
Toggle Commented Jul 31, 2010 on Saturday 100731 at CrossFit Verve
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Nothing but love.
Toggle Commented Jul 21, 2010 on Wednesday 100721 at CrossFit Verve
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That is good news for the yeast cells. I was worried for a minute.
Toggle Commented Jul 16, 2010 on Friday 100716 at CrossFit Verve
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