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Sonya Triggs-Wharton
Washington, D.C.
Therapist, Life Coach, Author
Recent Activity
We Are Not Defeated
Posted Mar 27, 2013 at Daily Meditations for Tough Times
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Maybe It Doesn't Have Anything to Do With You
You ever had a day where a close friend seems to be in a bad mood and seems to direct her negative energy towards you? You know, you try to talk to her and cheer her up and she not... Continue reading
Posted Feb 23, 2013 at Sonya Triggs-Wharton
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Making Life Easier for Yourself
Here’s a novel thought – instead of making everything so hard on yourself – why don’t you make it easier? Rather than beating yourself up or putting yourself down, why not focus on your strengths instead? Here’s what I’ve learned... Continue reading
Posted Feb 9, 2013 at Sonya Triggs-Wharton
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Don't Take it Personally! Video Podcast
Check out my video podcast and allow me to remind you that when people say negative or toxic things, it's all about them and not about you at all. Enjoy ;-) Continue reading
Posted Jan 26, 2013 at Sonya Triggs-Wharton
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Everything is Scary Until You Do It
Everything is scary until you actually do it. Remember how afraid you were the first time you applied for a job? The first time you had to make a presentation? The first time you spoke in public? Or - do... Continue reading
Posted Jan 12, 2013 at Sonya Triggs-Wharton
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Become More Positive, Build Your Self-Confidence and Find Your True Power
Visit my Amazon Author Page to see the latest selection of my books. Find positive meditations and affirmations to get you through your day, learn how to accept and like your self exactly the way you are, find ways to... Continue reading
Posted Dec 30, 2012 at Sonya Triggs-Wharton
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Toughing it Out
There are many things you will have to do in life which you will find unpleasant. Paying bills, giving someone bad news and maybe even having to go to work each day can all be problematic, frustrating, exhausting or mentally... Continue reading
Posted Dec 29, 2012 at Sonya Triggs-Wharton
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A Good Opportunity
Posted Dec 22, 2012 at Daily Meditations for Tough Times
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You Can Always Just Choose to Be Happy....
Every now and then when I’m in the middle of over-analyzing and over-thinking my life (a less frequent occurrence of late, thank God), I sometimes pause and remember “Well, you can always just be happy….” Why do I have to... Continue reading
Posted Dec 15, 2012 at Sonya Triggs-Wharton
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Doing Your Best
Posted Dec 8, 2012 at Daily Meditations for Tough Times
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True Gratitude
Remember what you have that makes you truly grateful this holiday season: your family, good friends, good food, laughter and spending time with those you love. Even if you are not where you want to be or don't have all... Continue reading
Posted Dec 1, 2012 at Sonya Triggs-Wharton
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No Weakness
Posted Nov 24, 2012 at Daily Meditations for Tough Times
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Just Do It!
Here are some things most of us do on an annoyingly regular basis: procrastinate, make excuses, and put things off til tomorrow things that rightly should be done today. Why do we do it? As you may have seen from... Continue reading
Posted Nov 12, 2012 at Sonya Triggs-Wharton
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Effective Positive Affirmations - Enjoying the Now
Update: I recently made a YouTube video that demonstrates the type of effective positive affirmations I am discussing below, which can be found here. As many of you already know, I've been working on a series of positive affirmations. If... Continue reading
Posted Nov 7, 2012 at Sonya Triggs-Wharton
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Being Emotionally Healthy in an Emotionally Unhealthy World
It’s tough being an emotionally healthy person in an emotionally unhealthy world. It’s tough having to often be the bigger person, the one who doesn’t yell, the one who serves as a listening board and the one who is the... Continue reading
Posted Oct 31, 2012 at Sonya Triggs-Wharton
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Opposing Yourself
Posted Oct 29, 2012 at Daily Meditations for Tough Times
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No Defeat
Posted Oct 22, 2012 at Daily Meditations for Tough Times
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You Are Loved Podcast - MP3 & YouTube Video
Check out our latest podcast. It is entitled You are Loved and helps you feel focus on the love and connectedness that exists between all humanity. I think you will like it if you give it a try. YouTube video... Continue reading
Posted Oct 20, 2012 at Daily Meditations for Tough Times
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Beeminder, i.e., My Journey To Force Myself to Do Things I Don't Want to Do
I’ve decided to start using Beeminder to help me stay focused and on track to meet some of my tougher goals. Purportedly, this reminder system will help me stick to my goals over the long term with the added bonus... Continue reading
Posted Oct 15, 2012 at Sonya Triggs-Wharton
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Self-Acceptance
Posted Oct 15, 2012 at Daily Meditations for Tough Times
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You Are Exactly the Way You Are Meant to Be Podcast
Check out our latest podcast: Episode 7 - You Are Exactly the Way You Are Meant to Be - affirmations to help you accept and love yourself exactly the way you are. YouTube Video here. Continue reading
Posted Oct 14, 2012 at Daily Meditations for Tough Times
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Moving Forward
Posted Oct 10, 2012 at Daily Meditations for Tough Times
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'Enjoying' The Journey
I was talking to a good friend of mine yesterday about this whole idea of ‘enjoying the journey.’ You know - the conventional wisdom that we should enjoy the journey to wherever we are going as much as arriving at... Continue reading
Posted Oct 10, 2012 at Sonya Triggs-Wharton
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Hard Work...
Posted Sep 15, 2012 at Daily Meditations for Tough Times
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Tackling the Difficult...
Posted Sep 8, 2012 at Daily Meditations for Tough Times
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