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Stan
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Happy Birthday AJ! Fun and fast WOD today.
Toggle Commented Oct 11, 2012 on Workout 10/11/12 at Front Range CrossFit
Hope you're having a great Birthday Cari. Fun workout even at 6AM.
Toggle Commented Oct 2, 2012 on Workout 10/2/12 at Front Range CrossFit
Happy Birthday Tiffany! Nice workout -- every b-day WOD should have a few goblet squats.
Toggle Commented Jul 19, 2012 on Workout 7/19/12 at Front Range CrossFit
Happy b-day Scuba. My some prime number back will hurt after this one. Stanimal
Toggle Commented Jun 8, 2012 on Workout 6/8/12 at Front Range CrossFit
What can I say after the 6AM workout... Chin back!
Toggle Commented Mar 8, 2012 on WOD 3/8/12 at Front Range CrossFit
Happy birthday Dre! Fun doing your birthday workout with you at 6 am. Have a great time snowboarding.
Toggle Commented Jan 26, 2012 on WOD 1/26/12 at Front Range CrossFit
Happy Birthday!
Toggle Commented Jan 4, 2012 on WOD 1/3/12 at Front Range CrossFit
Happy belated Birthday Cari! I dropped into Crossfit East Village in San Diego and did your workout. 24:42 solo. Stanimal
Toggle Commented Oct 4, 2011 on WOD 10/3/11 at Front Range CrossFit
Happy Birthday Derek! You couldn't leave the 30lb wall balls alone could you? Enjoy your day.
Toggle Commented Aug 9, 2011 on WOD 8/9/11 at Front Range CrossFit
@home 24:42 115lb, 20 kg KB -- 28:13 in January
Toggle Commented Aug 4, 2011 on WOD 8/4/11 at Front Range CrossFit
Happy birthday Utah!
Toggle Commented Jul 22, 2011 on WOD 7/22/11 at Front Range CrossFit
Thanks for the birthday wishes everyone. Am fortunate to be part of such a dedicated and supportive team of athletes and simply great people. Stanimal
Toggle Commented Jun 4, 2011 on WOD 6/3/11 at Front Range CrossFit
Great job Derek! It's a good sign you could smile at the end.
Toggle Commented May 16, 2011 on WOD 5/16/11 at Front Range CrossFit
Roeper, I'm guessing that can't be more FUN with a 50# slam ball?
Toggle Commented Mar 29, 2011 on WOD 3/29/11 at Front Range CrossFit
Today's WOD @ City Park by the lake. 19:24 - 16KG KB Somewhere between a 150 & 200M run. The geese looked scared... Stanimal
Toggle Commented Mar 16, 2011 on WOD 3/15/11 at Front Range CrossFit
Happy Birthday Dre! Welcome to the FRCF 40 and only getting better club.
Toggle Commented Jan 26, 2011 on WOD 1/26/11 at Front Range CrossFit
Becca, a little late, but Happy Birthday! Couldn't make it to the gym but tried to stay in the spirit at home. Hope you had a great day. 1000M Run (checked distance after...) 32KG (2x16KG KB) Kettlebell Front Squats Pull ups 32KG (2x16KG) Romanian KB Deadlifts Toes to bar 3 X squats 140 Single Jump Rope Step jumps (3 steps) 1000M Run 27:10
Toggle Commented Oct 28, 2010 on WOD 10/27/10 at Front Range CrossFit
Happy Birthday Larry! I really do agree with Utah- reps. should be based on how old/young you look. You're a great example of how keeping in shape keeps you young. Have a great birthday!
Toggle Commented Oct 11, 2010 on WOD 10/11/10 at Front Range CrossFit
Happy Birthday Tao! Hope to see you 6AM Wed. Looking forward to at the least the running part of the WOD.
Toggle Commented Jul 28, 2010 on WOD 7/28/10 at Front Range CrossFit
At home - 57:29. In respect and honor of the troops and their families.
Toggle Commented May 31, 2010 on WOD 5/31/10 at Front Range CrossFit
Stan is now following FrontRangeCrossFit
Apr 28, 2010
Stan is now following The Typepad Team
Apr 28, 2010