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Stephen Diener
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sounds like Lori wants more wall ball shots.
Toggle Commented May 21, 2013 on Push at Triangle CrossFit
16:55. Rx'd for the first time in a long d$%^ time.
Toggle Commented Aug 30, 2012 on Ready For More at Triangle CrossFit
Somebody give those guys a sandwich or something.
Toggle Commented Aug 14, 2012 on Form and Function at Triangle CrossFit
Didn't finish, timed out at 45 min. Did it rx'd except for 10 pu from knees. Got through 2 rnds + 20 pu. Only had 80 more reps. I'll do those tomorrow when I can feel m shoulders again.
Toggle Commented Aug 19, 2011 on Special Request at Triangle CrossFit
28:00 rx'd
Toggle Commented Aug 17, 2011 on Carry On at Triangle CrossFit
90x18, 19:50 rx'd, was completely wiped today, been spiraling the wrong way lately.
Toggle Commented Jun 16, 2011 on Spiral at Triangle CrossFit
2x245 then failed at 275 and 280 7:17 w/ 115, Know It was light, but the most exercise I've got in the last two weeks was reeling in sharks so decided to take it easy today.
Toggle Commented May 23, 2011 on 1 More Week at Triangle CrossFit
FS: 190# x 9 Metcon: 16:42 (rx'd)
Toggle Commented May 5, 2011 on On the Front Side at Triangle CrossFit
First CFT - pr'd all three lifts BS - 275 Press- 135 DL - 325 735 total
Toggle Commented Apr 19, 2011 on Move It at Triangle CrossFit
Got you thinking about Fran didn't I? 7:45 rx'd weight, hspus from a 24" box
Toggle Commented Apr 12, 2011 on Girl Power at Triangle CrossFit
#160 pr last best was 135x5.
Toggle Commented Mar 16, 2011 on Move Weight at Triangle CrossFit
19:30-something-ish. Rx'd except hspu from 30" box.
Toggle Commented Mar 9, 2011 on Reward at Triangle CrossFit
Went light (35#) since I suck at pullups... 9:29
Toggle Commented Mar 4, 2011 on Makeover at Triangle CrossFit
That one's still got my head fuzzy. 27:41 rx'd
Toggle Commented Feb 16, 2011 on Warmin' Up at Triangle CrossFit
225 pr , 7+4
Toggle Commented Feb 9, 2011 on Just Another Day at Triangle CrossFit
22:47 Rx'd
Toggle Commented Feb 3, 2011 on Warm at Triangle CrossFit
12:49-ish 24" Box HSPU
I found a new way to work out today. Turkish getups with my 3 year old. She thought they were a lot of fun.
Toggle Commented Nov 18, 2010 on Get to Work at Triangle CrossFit
135 x5 (PR) and that's also a PR for x1 and x3
Toggle Commented Nov 17, 2010 on Liar, Liar at Triangle CrossFit
Did it Rx'd in 8:45ish Really sucks when you fail on the last rep and have to do it over...
Toggle Commented Oct 30, 2010 on Save Some at Triangle CrossFit
Back Squat: 225# PR (shorted the depth by about an inch though) 14:57 on Karen
Toggle Commented Oct 26, 2010 on Value at Triangle CrossFit
fs: failed on the third at 205 17:44 scaled wod
Toggle Commented Oct 13, 2010 on Tuesday at Triangle CrossFit
19:00 at 115# front squats were the worst
Toggle Commented Sep 28, 2010 on Continue at Triangle CrossFit
What happened to 40 and 10? Letting us off easy today Clay?
Toggle Commented Sep 10, 2010 on Journey at Triangle CrossFit
rxd on weight, 24" box hspus - 9:45
Toggle Commented Sep 8, 2010 on Patience, Grasshopper at Triangle CrossFit