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sounds like Lori wants more wall ball shots.
Commented May 21, 2013 on Push at Triangle CrossFit
Push
Tuesday, May21st, 2013 Workout of the Day Press 5 @ 75% 1 RM 3 @ 85% 1+ @ 95% then... For time: 20 Chest 2 Bar Pull Ups 5 Wall Ball Shots (20, 14) 15 C2B Pull Ups 10 Wall Ball Shots 10 C2B Pull Ups 15 Wall Ball Shots 5 C2B Pull Ups 20 Wall Ball Shots Post heaviest load, number of reps, and time ...
16:55. Rx'd for the first time in a long d$%^ time.
Commented Aug 30, 2012 on Ready For More at Triangle CrossFit
Ready For More
Thursday, August 30th, 2012 You know we're advocates of applying your fitness outside of the box. Although we love all things CrossFit, we believe it's good for the soul, body, and mind to explore other areas of physical activity too. Here are a few upcoming local events to consider.... Septem...
Somebody give those guys a sandwich or something.
Commented Aug 14, 2012 on Form and Function at Triangle CrossFit
Form and Function
Tuesday, August 14th, 2012 In case you haven't been paying attention to the announcements, the whiteboard, and/or the promos at the box, the Practicing Paleo seminar is this coming Saturday at 10:30 am. If Paleo nutrition is something new to you or you need a refresher, this will be a great ses...
Didn't finish, timed out at 45 min. Did it rx'd except for 10 pu from knees. Got through 2 rnds + 20 pu. Only had 80 more reps. I'll do those tomorrow when I can feel m shoulders again.
Commented Aug 19, 2011 on Special Request at Triangle CrossFit
Special Request
Thursday, August 18th, 2011 Here's a repeat WOD specially requested by one of you. It was performed back on 3-16-2009. The athlete who requested it commented that she remembers thinking it was really tough back then but sees it now and doesn't think it looks so daunting. We like that! She's ...
28:00 rx'd
Commented Aug 17, 2011 on Carry On at Triangle CrossFit
Carry On
Tuesday, August 16th, 2011 Kudos to everyone yesterday who dug deep and made those double-unders happen. Yesterday's WOD was a great example of how mastering this technique-driven movement can have a whopping impact on your time. If you're still struggling with double-unders, make sure you are...
90x18, 19:50 rx'd, was completely wiped today, been spiraling the wrong way lately.
Commented Jun 16, 2011 on Spiral at Triangle CrossFit
Spiral
Wednesday, June 15th, 2011 It's been my experience that in life, and especially when it comes to your health and fitness, it's rare that we stay in one place. You might remember us posting on more than one occasion that if you're not growing, you're dying. The past few weeks have especially remi...
2x245 then failed at 275 and 280
7:17 w/ 115, Know It was light, but the most exercise I've got in the last two weeks was reeling in sharks so decided to take it easy today.
Commented May 23, 2011 on 1 More Week at Triangle CrossFit
1 More Week
Monday, May 23rd, 2011 This is the last week this month we're focusing on strength THIS WAY. Push hard. Remember, the lifting you're doing this week is the stimulus that causes your muscles to adapt. Give 'em all they can take. Workout of the Day Back Squat 3,2,1 then.... 5 rounds for time: 5...
FS: 190# x 9
Metcon: 16:42 (rx'd)
Commented May 5, 2011 on On the Front Side at Triangle CrossFit
On the Front Side
Thursday, May 5th, 2011 I always see front squats as unique. Maybe it's just my sports experiences growing up, but they were always a side note of any strength coaches I had in high school and college. Compared to back squats and deadlifts, they're a little more awkward, a little less comforta...
First CFT - pr'd all three lifts
BS - 275
Press- 135
DL - 325
735 total
Commented Apr 19, 2011 on Move It at Triangle CrossFit
Move It
Monday, April 18th, 2011 We had a great time hosting WOD 4 of the CrossFit Games Open Sectionals this past Saturday. We saw some great athletes take themselves to the limit. But then again, CrossFitters do that every day. Here we go again! Workout of the Day "CrossFit Total" Find your 1 repet...
Got you thinking about Fran didn't I?
7:45 rx'd weight, hspus from a 24" box
Commented Apr 12, 2011 on Girl Power at Triangle CrossFit
Girl Power
Tuesday, April 12th, 2011 We hope everyone enjoyed their date with "Jackie." She's one tough chica that we bet you won't soon forget. Kinda' like our next damsel causing distress. Ladies and gentlemen, it's time for a rendezvous with... Workout of the Day "Diane" 21-15-9 for time Deadlifts (2...
#160 pr last best was 135x5.
Commented Mar 16, 2011 on Move Weight at Triangle CrossFit
Move Weight
Tuesday, March 15th, 2010 Workout of the Day Overhead Squat 1,1,1,1,1 then, every 90 seconds for 7 attempts, complete 2 Overhead Squat repetitions at 90% of your 1 repetition max. Post loads to comments. Thrusters for everyone. QUOTE:"The path of least resistance is the path of the loser." -...
19:30-something-ish. Rx'd except hspu from 30" box.
Commented Mar 9, 2011 on Reward at Triangle CrossFit
Reward
Tuesday, March 8th, 2011 We've seen plenty of discussion on many different boards. We've discussed it at the box, and late at night around tables. What exactly is it about this stuff that not only is causing it to spread like wildfire, but is also causing people who used to think they were fit...
Went light (35#) since I suck at pullups...
9:29
Commented Mar 4, 2011 on Makeover at Triangle CrossFit
Makeover
Thursday, March 3rd, 2011 Come as you are, then become better. Workout of the Day 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of: Pull Ups DB Push Press (55's, 35's) Scale as needed and post times to comments. QUOTE:"Waste no more time arguing about what a good man should be. Be one." - Marc...
That one's still got my head fuzzy. 27:41 rx'd
Commented Feb 16, 2011 on Warmin' Up at Triangle CrossFit
Warmin' Up
Wednesday, February 16th, 2011 Have you seen the forecast for the next week? I don't want to jump the gun, but it looks like Ole' Man Winter is packin' his bags. Things are about to get interesting. Stay tuned... We're in the final weeks of the Nutrition Challenge. Check it out for this week...
225 pr , 7+4
Commented Feb 9, 2011 on Just Another Day at Triangle CrossFit
Just Another Day
Tuesday, February 8th, 2011 Another day is looked at as another opportunity here. Make the most of it. Please remember to take a look at Wednesday's schedule. It's very different than usual due to the stars aligning perfectly and La Nina. Don't get caught! Workout of the Day Front Squats 1,1...
22:47 Rx'd
Commented Feb 3, 2011 on Warm at Triangle CrossFit
Warm
Wednesday, February 2nd, 2011 Hopefully it won't be too windy or rainy today, but we're going to take advantage of the warm temps to get some runnin' in. Lace 'em up! ***There are no 6 or 7:30 AM classes today. As a reminder, please check the online schedule regularly as it is sometimes necess...
12:49-ish 24" Box HSPU
Commented Jan 6, 2011 on Week 1 - New Year, New You! Nutrition Challenge at Triangle CrossFit
Week 1 - New Year, New You! Nutrition Challenge
Wednesday, January 5th, 2011 For those who are taking part in the New Year, New You! Nutrition Challenge, we will be posting the weekly challenges on their own page. Be sure to check out the new "Nutrition Challenge" link here on the website. And if you're taking part but haven't put your name...
I found a new way to work out today. Turkish getups with my 3 year old. She thought they were a lot of fun.
Commented Nov 18, 2010 on Get to Work at Triangle CrossFit
Get to Work
Wednesday, November 17th, 2010 Workout of the Day (from CrossFit.com) 3 rounds for time of: 30 Kettlebell Swings (55, 35) 25 Wall Ball Shots (20, 14) 20 Pull Ups Post time to comments. Tabitha and Julia tearin' through a WOD. QUOTE:"The only place where success comes before work is in the dic...
135 x5 (PR) and that's also a PR for x1 and x3
Commented Nov 17, 2010 on Liar, Liar at Triangle CrossFit
Liar, Liar
Tuesday, November 16th, 2010 OK, the end of the year is nearing, or should I say, the beginning of the next. There are tons of reasons not to wait until that time to start making changes in your lifestyle that affect your health. Some of you still aren't on board with taking your diet to the n...
Did it Rx'd in 8:45ish
Really sucks when you fail on the last rep and have to do it over...
Commented Oct 30, 2010 on Save Some at Triangle CrossFit
Save Some
Friday, October 29th, 2010 ***Reminder: There's only one workout tomorrow(Saturday) at 9:30 AM. The running workshop is at 10:30! Spaces are still available! ***Another note: Due to some website maintenance sometime over the next week or so, our site may be disrupted for a short time. Just ...
Back Squat: 225# PR (shorted the depth by about an inch though)
14:57 on Karen
Commented Oct 26, 2010 on Value at Triangle CrossFit
Value
Monday, October 25th, 2010 A Consumer Reports survey once found that about 40% of those that bought home exercise equipment ended up using it less than expected. Other research found that those who did not have home exercise equipment ended up working out more often and for a longer period befo...
fs: failed on the third at 205
17:44 scaled wod
Commented Oct 13, 2010 on Tuesday at Triangle CrossFit
Tuesday
Tuesday, October 12th, 2010 Workout of the Day Front Squat 3,3,3,3,3 then, for time... 10 lengths of Bear Crawls 8 (per side) Turkish Get Ups (55, 35) 6 (per side) 1-arm DB Squat Cleans (55, 35) 4 Muscle Ups (or 16 dips and pull ups) 2 Laps (400m) Scale as needed and go! Julianne's weighted p...
19:00 at 115# front squats were the worst
Commented Sep 28, 2010 on Continue at Triangle CrossFit
Continue
Tuesday, September 28th, 2010 Workout of the Day 5 rounds for time: 5 Push Press/Jerk (135, 95) 10 Front Squat (135, 95) 15 Deadlifts (135, 95) Scale as needed and post loads to comments. Pull-up station. QUOTE: Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"...
What happened to 40 and 10? Letting us off easy today Clay?
Commented Sep 10, 2010 on Journey at Triangle CrossFit
Journey
Friday, September 10th, 2010 So most of you know that other than a run while we were staying at the hospital, I was a little detained last week and didn't get to work out. Coming back this week, I overdid it a little and needed to lay off a few more days. Why am I telling you this? Because I ...
rxd on weight, 24" box hspus - 9:45
Commented Sep 8, 2010 on Patience, Grasshopper at Triangle CrossFit
Patience, Grasshopper
Tuesday, September 7th, 2010 Today we start our in depth "study" of the snatch. We'll be breaking it down into small parts and trying to ingrain the movements into a synergistic symphony of power, speed, coordination, and balance. You must be patient. You may feel at times like you're wasting...
More...
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