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Steven McKenzie
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just waiting for the lawn mower to come!
Commented Aug 25, 2012 on WOD - Saturday, 25/8/2012 at CrossFit Brisbane
WOD - Saturday, 25/8/2012
“Filthy Fifty” For time: 50 Box jump, 24 inch box (20") 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg (15kg) 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double unders Post results to comments. Log results ...
awesome!!! got photo of the t-shirt?
Commented Nov 10, 2011 on Fundraiser WOD at CrossFit Brisbane
Fundraiser WOD
There will be a fundraiser workout on the 8th December 2011. This will be in memory of SGT Brett Wood, Medal for Gallantry, who's life tragically drew to a close in Afghanistan on 23rd May 2011. This will mark the first official CrossFit Hero WOD in memory of a fallen Australian soldier. We are ...
How awesome is this!
http://www.youtube.com/watch?v=uXIaMj3tYn8&feature=player_embedded#!
Commented Oct 3, 2011 on WOD - Monday, 3/10/2011 at CrossFit Brisbane
WOD - Monday, 3/10/2011
"Fran" Three rounds, 21-15- and 9 reps, for time of: 42kg (30kg) Thruster Pull-ups Post time to comments. Log results online (Beyond the Whiteboard)
Jimmy pretty sure i have all those songs if ya want me to make cd for ya.. Could add backstreet boys, five, Sclub7 and vangaboys to the mix with spice of barbie girl!
I have about 19 000 songs, everything from 50's to now. If anyone is interested... just need 120gb space!
This is is a good CD Wild Weekends 5
Disc 1
Disco's Revenge (Freemasons 2008 Clu... Gusto
Cry For You (Spencer & Hill Mix)September
Show Me Love (Safari Mix) Mobin Master feat. Karina Chavez
I Believe (Vandalism Mix) Happy Clappers
Uninvited (Mr Timothy Remix) Freemasons feat. Bailey Tzuke
Trippin' On You (Thomas Gold Mix) Cahill feat. Nikki Belle
Turn It Up (Mischa Daniels Vocal Mix) Mark Picchiotti pres. Basstoy feat. Dana ...
Silence (Hi-Tack Remix) Hi-Tack
Never Let You Go (Tom Novy Remix) Wheelan & Di Scala
Baby (The Ashton Shuffle 'Just Whoa' Mix) PNAU
Where's Your Head At? (Klass Mix) Jean Elan
AM To PM (Thomas Gold Mix) 3:30 Loveshy
Breathe (Thomas Gold Mix) 3:15 Kas James feat. Stu Stone
Own Way (Electro Performance Mix) Steve Murano
Sexy Lady (Original Mix) 1:39 DJ Jean
Bleep (Original Mix) 3:30 Sandy Vee
No Love Lost (Se:Sa Remix) Syke 'N' Sugarstarr pres. Cece Rogers
Been A Long Time (Laidback Luke Mix) TV Rock
No Deputy (Original Mix) 3:10 Richard Grey vs. Bob Marley
Piece Of Me (Bimbo Jones Remix) Britney Spears
Disc 2:
Cold Shoulder (Basement Jaxx CLassic ... Adele
Get Get Down 2008 (Laidback Luke Mix) Paul Johnson
You Don't Love Me (Sidney Samson & G... Sidney Samson & Skitzofrenix
The Launch Relaunched (The Brothers ... DJ Jean
What Planet You On (Original Mix) Bodyrox feat. Luciana
Something Good '08 (Prok & Fitch Remix) Utah Saints
Dreaming (D.O.N. Tekk Mix) Stereo Palma
Kill The Radio (Romy Black 'Smash The ... Kaseo
My People (Original Mix) The Presets
Speed Up (Ryan Ribacks Try To Keep U... Funkerman
In My Arms (Chris Lake Vocal) Kylie Minogue
Tell Me (Original Mix) 4:41 Le Tompe feat. Jenny Casparius
Infinity '08 (Jerome Isma-Ae Remix) Guru Josh Project
Sample Whores (Original Mix) Japanese Popstarts
The Storm (Inpetto Remix) Jerry Ropero feat. Cozi
Ride (Tiesto Remix) 4:52 Cary Brothers
Till The Sky Falls Down (Dub Mix) Dash Berlin
Going Wrong (Original Mix) Armin van Buuren & DJ Shah feat. Chris...
Miracle Cure (Martin Roth Nustyle Remix) 5:05 Blank & Jones feat. Bernard Sumner
Carte Blanche (Marcus Schossow Remix) Veracocha
Another one
Day 'N' Nite (Crookers Remix) - Kid Cudi
Why - Supermode
Infinity 2008 (Klaas Remix) - Guru Josh Project
Solution (Seb Fontaine Remix) - Superbass feat. Relation
Toca's Miracle 2008 (In Petto Remix)- Fragma
Cry For You - September
Audacity Of Huge - Simian Mobile Disco
Heads Will Roll (A Trak Remix) - Yeah Yeah Yeahs
The World Is Mine - David Guetta
It's Like That - Run DMC
From The Music - The Potbelleez
Call 911 (Bart B More Remix) Florrie
Spaceship - Benny Benassi Feat. Kelis, Apl.De.Ap & Jean-Baptiste
Around The World - Red Hot Chili Peppers
It's My Life- Bon Jovi
Commented Jul 7, 2011 on Best playlist wins ... at CrossFit Brisbane
Best playlist wins ...
Here is your chance CrossFit Brisbane crew ... post your best training music playlist to comments and we will put it to the vote. The rules are:- - playlist needs to be 15 songs - provide song name and artist - no slow tracks or power ballads, must be able to workout to it - put your name to i...
yes RXD :)
Commented May 26, 2011 on WOD - Friday, 27/5/2011 at CrossFit Brisbane
WOD - Friday, 27/5/2011
“Tabata mashup!” 8 rounds for total reps of:- Max reps in 20 secs of Kettlebell Swings, 24kg(16kg) Rest 10 secs Max reps in 20 secs of Sit-ups Rest 10 secs Max reps in 20 secs of Box jumps, 24”(20”) Rest 10 secs Max reps in 20 secs of DB Push Press, 10kg(8kg) Rest 10 secs Accumulate the reps ...
Good work Matt... Yet again always taking the best photos of me...
Commented Apr 30, 2011 on Rest Day!! Sunday, 1/5/2011 at CrossFit Brisbane
Rest Day!! Sunday, 1/5/2011
Please note that the gym will be closed on Monday due to the public holiday. However there will be an open gym from 7am-8am if you want to come in and do a WOD under your own steam. Thankyou to everyone that donated for Danny's going away present. We gave him a big cheque for $2,100 to help ...
hey... i dont remember being involved with the video???
Gunna miss ya accent and ya smart remarks!!!!
Commented Apr 29, 2011 on We will miss you Danny ... at CrossFit Brisbane
We will miss you Danny ...
my favourite work out of the week!!
Commented Apr 16, 2011 on Rest Day!! - Sunday, 17/4/2011 at CrossFit Brisbane
Rest Day!! - Sunday, 17/4/2011
i use http://www.mapitnow.com/
it lets you use google maps but you can double click on the map and put in different points
Commented Apr 8, 2011 on WOD - Friday, 8/4/2011 at CrossFit Brisbane
WOD - Friday, 8/4/2011
Complete as many rounds and reps as possible in 5 minutes of: Squat clean, 75kg (50kg) Jerk, 75kg (50kg) Masters Men, 55-59, 60+ Squat clean and Jerk, 62kg Masters Female, 55-59, 60+ Squat clean and Jerk, 35kg In this movement, the barbell goes from ground to overhead with the athlete passing th...
Is tomorrow workout going to be WOD2??
Commented Mar 31, 2011 on WOD - Thursday, 31/3/2011 at CrossFit Brisbane
WOD - Thursday, 31/3/2011
Front Squat 7-7-7 Post loads to comments. Log results online (Beyond the Whiteboard) Finisher In teams: Cover as much distance in 15 minutes as possible. Change Rower after every 250 minimum, 500m maximum
Congratulations Lochie! Awesome work!!!
Commented Mar 21, 2011 on WOD - Tuesday, 22/3/2011 at CrossFit Brisbane
WOD - Tuesday, 22/3/2011
Press 1-1-1 Push Press 3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments. Log results online (Beyond the Whiteboard) We would like to thank Planet Cycles for donating a kick-ass bike as the prize for the inaugural CFB Athlete of the Month. Congratulations to Lochie Sieman who is our first w...
Thanks Matt!
Commented Mar 15, 2011 on Register for the 2011 CrossFit Games "Open" at CrossFit Brisbane
Register for the 2011 CrossFit Games "Open"
Registration for the 2011 CrossFit Games is now open. Visit http://games.crossfit.com to register as an athlete. Cost of registration for the "Open" which consists of 6 workouts over 6 weeks is only $5 and there is no travel involved. To read more about the Open competition visit https://game...
Hey Gary i've done that... i think the website stuffed up when doing it... when try to rejoin there is no join button
Commented Mar 14, 2011 on Register for the 2011 CrossFit Games "Open" at CrossFit Brisbane
Register for the 2011 CrossFit Games "Open"
Registration for the 2011 CrossFit Games is now open. Visit http://games.crossfit.com to register as an athlete. Cost of registration for the "Open" which consists of 6 workouts over 6 weeks is only $5 and there is no travel involved. To read more about the Open competition visit https://game...
Hey Matt, i tried to Joining Crossfitbrisbane group yesterday but not sure if it worked?
Commented Mar 11, 2011 on Register for the 2011 CrossFit Games "Open" at CrossFit Brisbane
Register for the 2011 CrossFit Games "Open"
Registration for the 2011 CrossFit Games is now open. Visit http://games.crossfit.com to register as an athlete. Cost of registration for the "Open" which consists of 6 workouts over 6 weeks is only $5 and there is no travel involved. To read more about the Open competition visit https://game...
hahaha thats post WOD! I dont know about you guys but i just have no energy left after WODs all i want to do is sleep... plus i am so not morning person!!!!
Commented Mar 2, 2011 on WOD - Wednesday, 2/3/2011 at CrossFit Brisbane
WOD - Wednesday, 2/3/2011
4 rounds for time: 15 HSPU 50 Lunge 15 GHD Situp Post time to comments. Log results online (Beyond the Whiteboard
is Jimmy constipated and is that wet patch next to his head????
Commented Jan 15, 2011 on Rest Day!! - Sunday, 16/1/2011 at CrossFit Brisbane
Rest Day!! - Sunday, 16/1/2011
*Post conversation 1hour after work out
Commented Dec 23, 2010 on Holiday WOD! - Friday, 24/12/2010 at CrossFit Brisbane
Holiday WOD! - Friday, 24/12/2010
CFB is closed until 4/1/2010. Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post total time to comments. Log results online (Beyond the Whiteboard)
Steve hereo workout
tabata Shots:- 20secs to drink a shot with 10sec rest... 8 intervals.
RESULTS:- Post converstation 1 hour workout
Commented Dec 23, 2010 on Holiday WOD! - Friday, 24/12/2010 at CrossFit Brisbane
Holiday WOD! - Friday, 24/12/2010
CFB is closed until 4/1/2010. Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post total time to comments. Log results online (Beyond the Whiteboard)
Hey Ross, Looking forward to the CFB Party, see ya tomorrow night!
Commented Dec 21, 2010 on WOD - Wednesday, 22/12/2010 at CrossFit Brisbane
WOD - Wednesday, 22/12/2010
Complete as many rounds as possible in 20 minutes of:- 10 Pushups 15 Kettlebell Swings 24kg (16kg) 20 Squats Every 5 minutes, rest for 1 minute before continuing from where you left off. In total there will be 4 work periods of 5 mins, with a 1 minute rest between each. Post total rounds to co...
Steven McKenzie added a favorite at CrossFit Brisbane
Dec 17, 2010
Thank god Roger birthday only comes once a year ;)
Commented Dec 18, 2010 on WOD - Saturday, 18/12/2010 at CrossFit Brisbane
WOD - Saturday, 18/12/2010
BEACH WOD!!!! Come and join us on Sunday at 9am for a WOD on the beach, followed by a swim and brekky somewhere. We will muster at the Southport Surf Life Saving Club (Main Beach, Gold Coast) between 8:30 and 9:00am. All welcome! Fossil's Birthday WOD: in celebration of Roger's recent 50th b...
Last time we did it http://www.crossfitbrisbane.com/blog/2010/07/wod-tuesday-1372010.html
Commented Nov 22, 2010 on WOD - Tuesday, 23/11/2010 at CrossFit Brisbane
WOD - Tuesday, 23/11/2010
"Annie" 50-40-30-20-10 reps for time:- Double Unders Situps Post time to comments. Log results online (Beyond the Whiteboard) For extra challenge, substitute GHD situps Finisher:- Rope Climb practice
I cant find anything wrong with this picture :)
Commented Nov 5, 2010 on WOD - Saturday, 6/11/2010 at CrossFit Brisbane
WOD - Saturday, 6/11/2010
Good luck to everyone competing in the CrossFit Arena competition today! Classes are running at CFB as per usual. 4 x 500m Row Post slowest and fastest interval to comments. Log results online (Beyond the Whiteboard) Post best caption to comments
Happy Birthday Danny!!!
Commented Nov 1, 2010 on WOD - Monday, 1/11/2010 at CrossFit Brisbane
WOD - Monday, 1/11/2010
HAPPY BIRTHDAY DANNY MELLOR!! WOD 10 rounds for time: 5 HSPU 10 Pistols 10 Toes to rings 15 minute hard cutoff Finisher: 3 sets 10 reps of Pseudo Planche Pushup Post time to comments. Log results online (Beyond the Whiteboard)
hahaha poor poor Jimmy....
BTW pretty sure today is Sunday???
Commented Oct 24, 2010 on Rest Day!! - Sunday, 24/10/2010 at CrossFit Brisbane
Rest Day!! - Sunday, 24/10/2010
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