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Maria's Last Diet
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When All is Lost—Your Extra Pounds, That Is—How to Maintain Weight Loss
It’s clear there will be lots of short-term effects from your weight-loss regimen. The goal, however, is to achieve long-term, lasting effects. Continue reading
Posted 9 hours ago at Maria's Last Diet
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Are You Strong Enough to Survive the Process of Weight Loss
Can you cope and adjust when you are faced with adversity? You will need this kind of capability if you hope to lose a lot of weight. Continue reading
Posted yesterday at Maria's Last Diet
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About Getting Weighed at Your Doctor’s Office
Don’t worry about getting weighed at your doctor’s office the next time you go. Your primary care physician... Continue reading
Posted 2 days ago at Maria's Last Diet
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Food Binge Causes
What makes you go on a food binge? Have you asked yourself this? If you did, what did you come up with? Continue reading
Posted 3 days ago at Maria's Last Diet
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Weight Loss Failure—Is It Bad?
If asked if failing at losing weight is bad, you probably would say a resounding “yes”, with no doubt in your mind whatsoever. Continue reading
Posted 4 days ago at Maria's Last Diet
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Find Out How Being Self-Aware Makes For Successful Weight Loss
How aware are you of what contributed to your weight gain? Of course, it was eating... Continue reading
Posted 5 days ago at Maria's Last Diet
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Thinking Your Way Through Your Weight-Loss Journey
It’s a tall order, but it’s best if you can apply many of the following thinking skills to the process of weight loss. Continue reading
Posted 6 days ago at Maria's Last Diet
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Beware! Comparing Yourself to Others May Cause Weight-Loss Problems.
Where do you stand in relation to other women? Are they thinner than you? Are they prettier, smarter, better situated, more in control? How often... Continue reading
Posted 7 days ago at Maria's Last Diet
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Weight-Loss Failure and What You Might Be Doing Wrong
I must confess that I’ve failed miserably at losing a lot of weight. I’ve tried too many times... Continue reading
Posted May 17, 2013 at Maria's Last Diet
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Easier Weight Loss If You Live Up To Your Expectations
As the weight-loss process unfolds, it is not only what you can do that counts, it is also what you expect will happen that counts as well. Continue reading
Posted May 16, 2013 at Maria's Last Diet
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One of the Weight-Loss Challenges is Being Labeled
Labels. They can be so utterly defining and influential. Have you been labeled? Everyone gets labeled. You probably label yourself as well. Continue reading
Posted May 15, 2013 at Maria's Last Diet
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Eating Right to Lose Weight—What Will Help You Do It
Under what conditions do you do best at eating right to lose weight? Can you identify the circumstances that are most helpful for you when it comes to losing your unwanted weight? Continue reading
Posted May 14, 2013 at Maria's Last Diet
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Where Does Empathy and Understanding Fit in the Weight-Loss Process
In psychotherapy an important experience for the patient or client is having a therapist who is empathetic. Therapeutic empathy can... Continue reading
Posted May 13, 2013 at Maria's Last Diet
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Setting and Achieving Goals for Losing A Lot of Weight Means Using Psychology to Lose Weight
Sure your goal is to lose a lot of weight. But your goal is also to get yourself to do whatever you have to do in order to lose that amount of weight. Continue reading
Posted May 12, 2013 at Maria's Last Diet
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Are You Ready to Lose Weight?
What do you have at the ready for losing excess weight? Yes, you’ve picked a weight-loss diet plan. And yes you cannot stand... Continue reading
Posted May 11, 2013 at Maria's Last Diet
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Have to Lose A Lot of Weight: Thinking It but Not Doing It
When you’re working away at shedding extra pounds do you spend lots and lots of time thinking about something you intend, but you don’t actually do it. Continue reading
Posted May 10, 2013 at Maria's Last Diet
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The Weight-Loss Process That Goes on Inside of You
As you turn to some weight-loss routine to help you reduce your weight, you will come up against many different inner voices. Some of the voices will... Continue reading
Posted May 9, 2013 at Maria's Last Diet
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Have You Ever “Lost” Your Diet Motivation
Janie: I was doing so well. I had lost like 13 or 14 pounds already. You know that don’t you? Continue reading
Posted May 8, 2013 at Maria's Last Diet
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Don’t Be Fooled By Your Commitment to Drop Your Weight
How committed are you when it comes to losing a lot of weight? Your sense of commitment, it seems, may very well depend on whether you... Continue reading
Posted May 7, 2013 at Maria's Last Diet
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What Is The Best Diet For You to Lose Unwanted Weight? There Is None. See Why.
The single most important factor when it comes to dieting to lose weight is not your diet. Continue reading
Posted May 6, 2013 at Maria's Last Diet
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For Weight-Loss Success You Will Have to Learn New Skills and Build Your Skills
You cannot develop the skills it takes to lose weight and keep weight off permanently free of charge. It will take effort and... Continue reading
Posted May 5, 2013 at Maria's Last Diet
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Weight Loss Practice—It’s a Must
If you think of being able to lose weight and keep the weight off permanently as a set of skills, then in order to develop your skills, like in any other endeavor, you... Continue reading
Posted May 4, 2013 at Maria's Last Diet
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Weight-Loss Advice—Treat the Problem As Well As the Symptom
Most efforts to lose weight are focused on the symptoms and not on the entire problem. The symptoms for women who... Continue reading
Posted May 3, 2013 at Maria's Last Diet
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Emotional Reasons for Gaining Too Much Weight—What To Do About Them
Don’t, whatever you do to lose your unwanted weight, skip over the emotional side of weight gain. There is definitely an emotional side to weight gain. Continue reading
Posted May 2, 2013 at Maria's Last Diet
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In the Process of Weight Loss, Knowing What to Do is Never Enough
In the midst of trying to lose some weight, you are often called on to deal with yourself in ways that either facilitate or impede the weight-loss process. Continue reading
Posted May 1, 2013 at Maria's Last Diet
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