This is Maria's Last Diet's Typepad Profile.
Join Typepad and start following Maria's Last Diet's activity
Join Now!
Already a member? Sign In
Maria's Last Diet
Recent Activity
What are you looking forward to when you lose weight and keep it off? Continue reading
Posted Jun 12, 2017 at Maria's Last Diet
Believe it or not, you should add building tolerance to internal distress to your list of weight loss strategies. Continue reading
Posted Jun 5, 2017 at Maria's Last Diet
To lose weight, you have to make intentional changes. Of course, there will be the intentional change of diet. Besides a change in diet... Continue reading
Posted May 27, 2017 at Maria's Last Diet
What do you keep hidden about your weight? About your eating? About why you can’t lose weight? Continue reading
Posted May 23, 2017 at Maria's Last Diet
How much of what you are usually like is represented in the way you eat? Continue reading
Posted May 22, 2017 at Maria's Last Diet
Successful weight loss is determined by the "you" factor. Continue reading
Posted May 21, 2017 at Maria's Last Diet
What if we applied the concept of remission to weight loss? Continue reading
Posted May 18, 2017 at Maria's Last Diet
Make no mistake about it, losing weight is a learning process. Continue reading
Posted May 17, 2017 at Maria's Last Diet
Weight loss for overweight women is usually a very personal challenge. There are new demands on you... Continue reading
Posted May 16, 2017 at Maria's Last Diet
How interested are you in losing weight? You might say you’re interested, but how interested are you really? Continue reading
Posted May 11, 2017 at Maria's Last Diet
So you’ve gained too much weight and you’ve tried to get rid of it. Perhaps you’ve tried to exercise it away or diet it away. Here’s a curious idea. Continue reading
Posted May 10, 2017 at Maria's Last Diet
Are you alone when you overeat or eat too many fattening foods? Continue reading
Posted May 9, 2017 at Maria's Last Diet
The quality and intensity of your mood and the pressures you are under can certainly influence how you feel emotionally. But... Continue reading
Posted May 8, 2017 at Maria's Last Diet
Many women find it difficult to start doing anything about their weight. Are you one of these women? Continue reading
Posted May 7, 2017 at Maria's Last Diet
What above all else will make it possible for you to lose weight? Continue reading
Posted May 6, 2017 at Maria's Last Diet
What happens to you when you can’t lose weight? Do you try to solve the problem you’re having? Continue reading
Posted Feb 26, 2017 at Maria's Last Diet
Put these personal qualities in your weight loss plan. Continue reading
Posted Feb 24, 2017 at Maria's Last Diet
Where there is a habit there is a goal. Once the habit becomes habitual, the goal may no longer be visible. Continue reading
Posted Feb 23, 2017 at Maria's Last Diet
Imagine yourself up on a balance beam. Continue reading
Posted Feb 22, 2017 at Maria's Last Diet
Whatever food plan you choose, the real work of losing weight goes on inside. Continue reading
Posted Feb 21, 2017 at Maria's Last Diet
What benchmarks would you use if you were to lose all the weight you want to lose and would like to keep the lost weight off permanently? Continue reading
Posted Feb 20, 2017 at Maria's Last Diet
When overeating or eating too many fattening foods is the result of disturbing emotions, thoughts, or relationships, it is a symptom. Continue reading
Posted Feb 19, 2017 at Maria's Last Diet
Take a careful look and see if you avoid or escape from disturbing thoughts, emotions, and relationships by overeating or eating too many calorie-dense foods. Continue reading
Posted Feb 18, 2017 at Maria's Last Diet
The way I woke up the sleeping dieter in me was gently, like you would wake a baby. Continue reading
Posted Feb 12, 2017 at Maria's Last Diet
What are the weight loss secrets you're keeping secret? Continue reading
Posted Feb 11, 2017 at Maria's Last Diet