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Maria's Last Diet
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Your old eating habits rearing their provocative heads are an unwanted impediment when it comes to trying to lose weight. Most women think their new eating habits that come from dieting will be what guarantees them successful weight loss. Continue reading
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One of the biggest weight loss spoilers is that old eating habits die hard. Even after months of successful dieting, up can pop one of the old eating habits... Continue reading
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If anxiety is behind the necessity to binge eat, overeat, and eat fattening foods, what is the anxiety all about? Continue reading
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s anxiety behind the necessity to overeat, binge eat, and eat particularly fattening foods? Continue reading
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What is primarily involved in well-established weight gaining eating are thoughts, feelings, actions, and goals that have been paired many times with specific situations. Continue reading
Because of the continuing high rate of weight loss failure with the current standard formula, Diet + Exercise = Weight Loss, a new formula for weight loss is needed. Continue reading
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A word of caution. Trying to lose weight is an undertaking based on personal change. Continue reading
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It's always good to have many ways to solve a problem. So in today's post let's go over some more techniques for eliminating food cravings or, at the very least, reducing their impact on you. Continue reading
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Food cravings—what are they; how do they affect you; and what can you do about them? Continue reading
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What if…you stopped your weight gaining eating, didn’t overeat, binge eat, or eat fattening foods? What would make this possible? Continue reading
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Can you see how one or more of the following ways to regulate emotions can lead to weight gaining eating? Continue reading
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It’s best if you make it a habit. This goes for lots of things in life. But it is especially so... Continue reading
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Let’s talk about two different effects that can make you shout, “I NEED HELP LOSING WEIGHT!” Continue reading
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There’s no way around it. Feelings are a fundamental feature of weight loss for women. Continue reading
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Wouldn’t it be great if methods for losing weight could be adapted to fit each individual’s unique weight loss issues? Continue reading
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Have you lost weight only to gain back the weight you lost? Continue reading
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If Sophie had exercised like she said she was going to, she might have discovered that she, the Sophie who told bold-faced lies about sticking to her diet, could stick to some kind of difficult regimen. Continue reading
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Exercise does have an important bearing on weight loss... Continue reading
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The real truth about exercise is that it doesn’t cause weight loss. Continue reading
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There’s Binge Eating Disorder and then there’s binge eating. Take the following questionnaire to see how you stack up. Continue reading
So you want to lose weight. Have you tried before and failed? Did you fail because you weren’t ready? Have you been getting ready? Are you really ready. Let's see. Continue reading
Yesterday’s post was about failing to lose weight because you jumped right in when you weren’t ready. Today, it’s about getting ready. Continue reading
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Weight loss failure—that’s failing to stick to your diet, failing to lose weight, failing to keep lost weight off, and gaining even more weight—is not something people want to talk about. Continue reading