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Maria's Last Diet
Recent Activity
What’s psychological about trying to lose weight? In a word, everything. Just think about it. Continue reading
Posted 15 hours ago at Maria's Last Diet
You would think repeated failure at something you want to accomplish would get you to just give up and quit. Not so. This is the false hope syndrome. Continue reading
Posted yesterday at Maria's Last Diet
You would think repeated failure at something you want to accomplish would get you to just give up and quit. Not so. This is where the false hope syndrome comes in. Continue reading
Posted 3 days ago at Maria's Last Diet
You would think repeated failure at something you want to accomplish would get someone to just give up and quit. Continue reading
Posted 4 days ago at Maria's Last Diet
“…individuals trying to achieve or maintain...weight loss should be advised to..." Continue reading
Posted 5 days ago at Maria's Last Diet
Sophie had no idea what had propelled her into such heaviness. But she desperately wanted out of it. Continue reading
Posted 6 days ago at Maria's Last Diet
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The mystery overweight women must solve in order to lose weight. Continue reading
Posted 7 days ago at Maria's Last Diet
Are you not losing the weight you want to lose through diet and exercise? Continue reading
Posted Jul 11, 2017 at Maria's Last Diet
What are you not conscious of that leads to you eating too much food or eating too many fattening foods? Continue reading
Posted Jul 10, 2017 at Maria's Last Diet
There is definitely a phenomenon known as emotional eating. Continue reading
Posted Jul 6, 2017 at Maria's Last Diet
What are you looking forward to when you lose weight and keep it off? Continue reading
Posted Jun 12, 2017 at Maria's Last Diet
Believe it or not, you should add building tolerance to internal distress to your list of weight loss strategies. Continue reading
Posted Jun 5, 2017 at Maria's Last Diet
To lose weight, you have to make intentional changes. Of course, there will be the intentional change of diet. Besides a change in diet... Continue reading
Posted May 27, 2017 at Maria's Last Diet
What do you keep hidden about your weight? About your eating? About why you can’t lose weight? Continue reading
Posted May 23, 2017 at Maria's Last Diet
How much of what you are usually like is represented in the way you eat? Continue reading
Posted May 22, 2017 at Maria's Last Diet
Successful weight loss is determined by the "you" factor. Continue reading
Posted May 21, 2017 at Maria's Last Diet
What if we applied the concept of remission to weight loss? Continue reading
Posted May 18, 2017 at Maria's Last Diet
Make no mistake about it, losing weight is a learning process. Continue reading
Posted May 17, 2017 at Maria's Last Diet
Weight loss for overweight women is usually a very personal challenge. There are new demands on you... Continue reading
Posted May 16, 2017 at Maria's Last Diet
How interested are you in losing weight? You might say you’re interested, but how interested are you really? Continue reading
Posted May 11, 2017 at Maria's Last Diet
So you’ve gained too much weight and you’ve tried to get rid of it. Perhaps you’ve tried to exercise it away or diet it away. Here’s a curious idea. Continue reading
Posted May 10, 2017 at Maria's Last Diet
Are you alone when you overeat or eat too many fattening foods? Continue reading
Posted May 9, 2017 at Maria's Last Diet
The quality and intensity of your mood and the pressures you are under can certainly influence how you feel emotionally. But... Continue reading
Posted May 8, 2017 at Maria's Last Diet
Many women find it difficult to start doing anything about their weight. Are you one of these women? Continue reading
Posted May 7, 2017 at Maria's Last Diet
What above all else will make it possible for you to lose weight? Continue reading
Posted May 6, 2017 at Maria's Last Diet