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Maria's Last Diet
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Do you know that the relapse rate for people who lose weight using conventional methods is as high as 80 percent? Continue reading
The psychological states underlying successful weight loss should be of interest to women who want to lose weight. Continue reading
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Being overweight isn’t simply a physical problem. Continue reading
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Now don’t brush this aside too quickly. Don’t say poppycock or pooh, hogwash... Continue reading
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It is the question on the minds of women who are trying to lose weight. Continue reading
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If you want to lose weight, should you stop and think whether or not you are ready to do so? Continue reading
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If diets are here to stay, they might as well work. Of course, it is you who works your diet. In situations where you lapse or are tempted, it's how you cope that counts. Continue reading
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Beside diet and exercise, what other weight loss steps should you take? Continue reading
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If a diet is your cure for being overweight, what happens if you don’t have faith... Continue reading
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by Maria's Last Diet Have faith! How many times in your life have you heard this? Let’s see, though, how having faith can help you... Continue reading
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Just like location, location, location for real estate, it’s context, context, context—that exerts a great deal of influence over us. Continue reading
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Successful weight loss is getting rid of the old to make room for the new. Continue reading
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What gets you to do what you don't want to do? Isn't this the nexus of the problem when you eat in a way that violates your diet? Continue reading
Misattributing your reason for doing something is a common everyday occurrence. Continue reading
Is there a biological predisposition to consume fattening foods? Are pervasive cues like the presence of food, TV, cravings, anxiety, boredom) facilitators of overeating and sedentary behavior? Continue reading
Have you thought of losing weight by not concentrating your efforts on diet and exercise and working directly on eating itself? Continue reading
What if the here-and-now methods for losing weight are insufficient... Continue reading
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Chloe didn’t seem aware of any of this; it was if she simply responded to the position she had been put in... Continue reading
All overweight women know there is something wrong with being so heavy. Does this “something wrong” qualify as a disorder? Continue reading
Intentions, goals, commitment, plans are not enough. See what else will carry the day when you're trying to lose weight. Continue reading
You might find the following off the beaten track of weight loss. Nonetheless, please stick with it. Continue reading
Are overeating, binge eating, and eating too many fattening foods undesirable habits that need to be overcome by willpower? Continue reading
Perhaps it is best to think of what interferes with weight loss rather than focusing on changing your eating behavior (e.g., dieting). Continue reading