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Maria's Last Diet
Recent Activity
What happens to you when you can’t lose weight? Do you try to solve the problem you’re having? Continue reading
Posted Feb 26, 2017 at Maria's Last Diet
Put these personal qualities in your weight loss plan. Continue reading
Posted Feb 24, 2017 at Maria's Last Diet
Where there is a habit there is a goal. Once the habit becomes habitual, the goal may no longer be visible. Continue reading
Posted Feb 23, 2017 at Maria's Last Diet
Imagine yourself up on a balance beam. Continue reading
Posted Feb 22, 2017 at Maria's Last Diet
Whatever food plan you choose, the real work of losing weight goes on inside. Continue reading
Posted Feb 21, 2017 at Maria's Last Diet
What benchmarks would you use if you were to lose all the weight you want to lose and would like to keep the lost weight off permanently? Continue reading
Posted Feb 20, 2017 at Maria's Last Diet
When overeating or eating too many fattening foods is the result of disturbing emotions, thoughts, or relationships, it is a symptom. Continue reading
Posted Feb 19, 2017 at Maria's Last Diet
Take a careful look and see if you avoid or escape from disturbing thoughts, emotions, and relationships by overeating or eating too many calorie-dense foods. Continue reading
Posted Feb 18, 2017 at Maria's Last Diet
The way I woke up the sleeping dieter in me was gently, like you would wake a baby. Continue reading
Posted Feb 12, 2017 at Maria's Last Diet
What are the weight loss secrets you're keeping secret? Continue reading
Posted Feb 11, 2017 at Maria's Last Diet
If it’s so easy, why don’t you just do it. If what’s so easy? Diet and exercise, of course. Continue reading
Posted Feb 10, 2017 at Maria's Last Diet
What do you think would happen if you were to eat regular-size portions at meal times and no snacks between meals or after dinner? Continue reading
Posted Feb 8, 2017 at Maria's Last Diet
Being critical of yourself might just be the fly in the ointment. Continue reading
Posted Feb 7, 2017 at Maria's Last Diet
Overweight women are good at what they do. Continue reading
Posted Feb 6, 2017 at Maria's Last Diet
It’s going to be hard to discover just what your motive is for eating too much food or eating particularly fattening foods. Continue reading
Posted Feb 5, 2017 at Maria's Last Diet
Even though you want to lose weight, how resistant are you to losing weight? Continue reading
Posted Feb 4, 2017 at Maria's Last Diet
Women who need to lose weight, as you probably have discovered, must be proficient in self-management. Continue reading
Posted Feb 3, 2017 at Maria's Last Diet
What is a nonlinear process and why is it important to women and weight loss? Continue reading
Posted Feb 2, 2017 at Maria's Last Diet
Try this on for size. No, it’s not an article of clothing. It’s an idea. Continue reading
Posted Feb 1, 2017 at Maria's Last Diet
Does what you characteristically think of yourself and others have anything to do with you being overweight? Continue reading
Posted Jan 31, 2017 at Maria's Last Diet
What hits you so hard emotionally that it drives you to overeating and being overweight? Continue reading
Posted Jan 30, 2017 at Maria's Last Diet
For argument’s sake, let’s say there are two ways to go. Suppress the old eating habits. Learn new eating habits. Which would you choose? Continue reading
Posted Jan 29, 2017 at Maria's Last Diet
Have you ever checked on how frequently you do the same thing in the same situation day after day after day? Continue reading
Posted Jan 27, 2017 at Maria's Last Diet
Being in the dark, uncertain of what to do next or uncertain of the last action you took, should be nothing new for you Continue reading
Posted Jan 24, 2017 at Maria's Last Diet
“I can’t lose weight.” Why? “There’s always some obstacle in the way.” Continue reading
Posted Jan 23, 2017 at Maria's Last Diet