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Maria's Last Diet
Recent Activity
What if...diet and exercise are not the most important things for weight loss and weight loss maintenance? Continue reading
Posted yesterday at Maria's Last Diet
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A how-to weight loss book where murders are committed Continue reading
Posted 2 days ago at Maria's Last Diet
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What above all else will make it possible for you to lose weight? Continue reading
Posted 3 days ago at Maria's Last Diet
Make no mistake about it, losing your excess weight is not simply about going on a diet and exercising. There is all that is involved in “getting yourself to do it.” Continue reading
Posted 4 days ago at Maria's Last Diet
The majority of women, who eat compulsively, eat for emotional reasons rather than purely to satisfy physical hunger. Continue reading
Posted 5 days ago at Maria's Last Diet
What if your weight loss motivation is not within your conscious control? Continue reading
Posted 6 days ago at Maria's Last Diet
Do you procrastinate when it comes to doing something about your excess weight? Continue reading
Posted 7 days ago at Maria's Last Diet
To go back over the past two blog posts: Does it seem silly to put yourself right in the mouth of the tiger with a switch from diet and exercise to facing your discomfort and working to reduce it? Continue reading
Posted Aug 10, 2017 at Maria's Last Diet
Ready? Let’s build on yesterday’s post, which was about a new method for weight loss that would accomplish what diet and exercise have not been able to do. Continue reading
Posted Aug 9, 2017 at Maria's Last Diet
Do you know that the relapse rate for people who lose weight using conventional methods is as high as 80 percent? Continue reading
Posted Aug 8, 2017 at Maria's Last Diet
12 Things you must give up to keep the weight off long term Continue reading
Posted Aug 7, 2017 at Maria's Last Diet
Some say that dieting is out and healthy eating plus being physically fit is in. Continue reading
Posted Aug 5, 2017 at Maria's Last Diet
Before you knew it you blew your diet. How could this happen? Continue reading
Posted Aug 4, 2017 at Maria's Last Diet
What if diet and exercise are not the most useful things you can do to lose weight and keep it off permanently? Continue reading
Posted Aug 2, 2017 at Maria's Last Diet
by Maria's Last Diet Do you feel threatened when you are trying to lose weight? Screwy idea, don't you think? Well, take a look at... Continue reading
Posted Aug 1, 2017 at Maria's Last Diet
Have you ever tried to figure out how much of your eating is within your control and how much is not? Continue reading
Posted Jul 31, 2017 at Maria's Last Diet
Brand new weight loss book for women due out December 5, 2017 Continue reading
Posted Jul 30, 2017 at Maria's Last Diet
by Maria's Last Diet Dear Maria I need some top notch advice about how to stop bingeing. I don't know what it is that sends... Continue reading
Posted Jul 29, 2017 at Maria's Last Diet
Since you’re comforting yourself, something uncomfortable must have happened? Continue reading
Posted Jul 28, 2017 at Maria's Last Diet
I have trouble controlling how much I eat and what I eat. Not all the time. Just sometimes. Continue reading
Posted Jul 27, 2017 at Maria's Last Diet
For overweight women dieting has proved to be an ineffective weight loss method. Continue reading
Posted Jul 26, 2017 at Maria's Last Diet
Inhibition, restraint, and self-control are the big three when it comes to losing weight. Add to this... Continue reading
Posted Jul 25, 2017 at Maria's Last Diet
To what do you owe your weight? Here are the usual reasons. Continue reading
Posted Jul 24, 2017 at Maria's Last Diet
Where weight loss is concerned there are mysteries to be solved. Continue reading
Posted Jul 23, 2017 at Maria's Last Diet
What’s psychological about trying to lose weight? In a word, everything. Just think about it. Continue reading
Posted Jul 22, 2017 at Maria's Last Diet