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nice post. It is sometimes so hard to remember to just breathe and not to push too hard!
Commented Dec 2, 2011 on Comfort and Strength at Everything Yoga
Comfort and Strength
As a yoga blogger, you just never know where you'll get inspiration for your next post. This one comes from Christmas music, which seems to be cropping up everywhere these days. Comfort and joy. Yoga's version of comfort and joy is Sthira and Sukha. The concept here is a balance of opposites -- ...
I definitely need more movement! Also, I received the shirt, thanks so much, it's lovely!
Tracey
Commented Nov 21, 2011 on Movement at Everything Yoga
Movement
My first introduction to yoga well over 12 years ago was a slow, mindful practice. I looked forward to doing the practice each morning, but when I found a yoga flow about a year later, I was hooked. It was the movement that drew me in. Something about the continual flow, feeling the fluidity of ...
thank you for this. For some reason I have never thought about how I might alter my practice when I wasn't feeling so hot!
Commented Nov 4, 2011 on Take a Moment at Everything Yoga
Take a Moment
The past four or so months have flown by in a whirlwind of change, chance happenings, and surprises. I'm certainly not complaining, but the pace and the depth of what's been happening has me often saying, " Ijust need a minute." A minute for what, you might ask. A minute to slow down, to take it...
Very interesting. Sometimes I find I go into situations with a preconceived notion which can of course start to affect my enjoyment or feeling of belonging.
I'm looking forward to trying out the quiz you mentioned!
Commented Oct 25, 2011 on Finding Your Place at Everything Yoga
Finding Your Place
There are times in my life that I've felt a sense of belonging, whether it was in a particular circumstance, surrounding, group of people, or with one person. Then there have been times when I've felt like a square peg being forced into a round hole, wondering, "Where the heck are the other squa...
I've found that I just take it as it comes and for what it is. It's taken a lot of work on my part though to be able to think that way!
Commented Oct 21, 2011 on Booting Judgment Out the Door at Everything Yoga
Booting Judgment Out the Door
A fellow yoga teacher and I were chatting the other day when a friend of ours walked up, mat rolled up under her arm, and said, "I just had a crappy yoga practice." The comment bounced around in my head, so I don't remember what was said after that, but it was something to the effect of, "They c...
T C is now following Tamara Christie
Oct 20, 2011
What a wonderful idea. I am a relative newcomer to Yoga and have been overwhelmed by the feelings it is creating in me! I not only practice every day (even if it's only for 20 minutes) but feel as though my day is incomplete without it. The changes in my spiritual and physical health are truly noticeable.
What do I need to know right now? That this new path I have chosen is the right one and that I am becoming more fulfilled every day by remaining on this path.
Thank you so much,
Tracey Conley
Commented Oct 20, 2011 on Celebrating Awareness with a Giveaway at Everything Yoga
Celebrating Awareness with a Giveaway
The word awareness is often used in conjunction with yoga and/or meditation. This idea of cultivating awareness seems simple, right? Becoming aware can be boiled down to slowing down and noticing what's happening in the moment. When you look at the society we live in, you can easily understand h...
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Oct 20, 2011
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