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the17thman
Recent Activity
Quick Saturday Swim before a trip to Disney for the weekend. Warm Up 300 Swim 300 Kick 300 Pull IM Set: 4x100's IM on 2 minutes. Even slower than last week... (400/1300) 1:28.3 1:26.3 1:26.5 1:21.8 Easy 200 Kick (200/1500)... Continue reading
Posted yesterday at the17thman
Jonathan Tietz and Garrett Munce show you how to find the perfect fit for summer. CONNECT WITH GQ Web: http://gqm.ag/GQVIDE0S Continue reading
Posted 2 days ago at the17thman
Try the TRX Swimmer Pull with a TRX Low Row with a Press Go for 40 seconds per rep but maintain a tall spine, plank, and posture. Continue reading
Posted 6 days ago at the17thman
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Lane 1 - BBC posts "Michael Jamieson: Swimmer 'leaning towards' retirement. Olympic 2012 silver medallist Michael Jamieson admits he is "leaning towards" retirement from swimming, but will decide his future in the coming weeks. The 27-year-old was contemplating life outside... Continue reading
Posted 6 days ago at the17thman
Ugh! I had set the alarm to get an early start at the pool but snooze won over. I did get up and printed an old workout to swim: should be able to make to Laurel tomorrow, but just in... Continue reading
Posted 7 days ago at the17thman
Its game on, Rio! Show your colours with aussieBum’s World Series Swimwear. This strictly limited edition quick drying swim range is guaranteed to get you noticed, and tell the world where you’re from. Get them while you can! Continue reading
Posted Aug 19, 2016 at the17thman
Olympian Ariana Kukors catches up with the Swim 1922 watch party to talk about the partnership between USA Swimming and Swim 1922 and their thoughts about the swimming in Rio so far. Continue reading
Posted Aug 18, 2016 at the17thman
Olympian Kara Lynn Joyce chats with DA and Dick Franklin about Missy's contribution to the team in Rio and the start of her training for 2020. Continue reading
Posted Aug 17, 2016 at the17thman
Olympian Ariana Kukors chats with Josh Prenot's Age Group Coach Mike Ashmore about Josh's early training and watching him compete on the Olympic stage. Continue reading
Posted Aug 17, 2016 at the17thman
Another swim! Second swim this week after not swimming for five months. I took it easy as I want to ease back into swimming. The good thing is that I'm in shape as I teach classes still at the gym.... Continue reading
Posted Aug 17, 2016 at the17thman
Four time Olympic Silver Medalist Kara Lynn Joyce discusses Missy Franklin in this edition of Silver Linings Continue reading
Posted Aug 16, 2016 at the17thman
Five time Olympic Gold Medalist Missy Franklin reflects on her Olympic experience and talks about having her name on a Team USA cap. Continue reading
Posted Aug 16, 2016 at the17thman
Olympian Ariana Kukors chats with Jeri Marshburn, age group coach of Tom Shields about Tom's early days and watching his performances in Rio. Continue reading
Posted Aug 16, 2016 at the17thman
Olympians Ariana Kukors and Kara Lynn Joyce countdown the top 10 moments of Rio Olympics 2016. Continue reading
Posted Aug 15, 2016 at the17thman
All the individual medallists of the Australian swim team spoke to the media about how they were able to handle the pressure of an olympic games. Kyle Chalmers, Emma McKeon, Mack Horton, Maddie Groves, Mitch Larkin and coach Jacco Verhaeren. Continue reading
Posted Aug 15, 2016 at the17thman