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the17thman
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Discover how to master your butterfly turn with our informative swimming video. Featuring a demonstration from Olympic gold medallist, Ryan Lochte, it's packed with advice from our elite swim coach to help you change direction quickly and effectively. Need a... Continue reading
Posted yesterday at the17thman
Discover how to master your breaststroke turn with our informative swimming video. Featuring a demonstration from Olympic champion, Ryan Lochte, it's packed with advice from our elite swim coach to help you change direction quickly and effectively. Need a helping... Continue reading
Posted 2 days ago at the17thman
400 warm up 200 kick 300 pull 100 drill 2 x (4x100s). first set is all free descending. The second set is free/stroke by 50, build the stroke. 4x50s kick hard 5x300s odds hard, evens ‘easy’. I say ‘easy’ because... Continue reading
Posted 2 days ago at the17thman
Master Spas Commercial Featuring Michael Phelps Hits Airwaves National commercial reminds consumers in a humorous way that they "don't have to be Michael Phelps to train like Michael Phelps." Master Spas—one of the largest and most respected manufacturers of portable... Continue reading
Posted 3 days ago at the17thman
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Not much swimming for me and not much blogging on here. Need to allocate my time a bit better. I use to have a few mornings to swim but work has taken over my early mornings and have been filling... Continue reading
Posted 3 days ago at the17thman
SWIM LEVEL: Intermediate Swim Technique Watch Olympic gold medallist, Tyler Clary, demonstrate the perfect butterfly stroke in our handy how-to swimming video, designed to help you improve your butterfly catch and pull technique and featuring commentary from our elite swimming... Continue reading
Posted 4 days ago at the17thman
SWIM LEVEL: Intermediate Swim Technique Watch Olympic gold medallist, Tyler Clary, demonstrate the perfect butterfly kick technique in our easy to follow how-to video, devised by our elite swim coaches to help you achieve a powerful butterfly kick. Feel inspired... Continue reading
Posted 5 days ago at the17thman
Easy Beginner 10 Minute Rowing Machine Interval Workout Rowing Machine 1 Minute Easy 30 Seconds FAST 1 Minute Easy 30 Seconds FAST 1 Minute Easy 30 Seconds FAST 1 Minute Easy 1 Minute FAST 1 Minute Easy 30 Seconds FAST 30 Seconds Easy 30 Seconds FAST 1 Minute Easy /... Continue reading
Posted 5 days ago at even more of the17thman
Technique tips for open water swimming and triathlon including sighting and bilateral breathing by Team Dillon For more advise and triathlon training tips, visit the Speedo TriathELITE Facebook page here: www.facebook.com/TriathELITE Continue reading
Posted 6 days ago at the17thman
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Cameron van der Burgh. Giulio Zorzi. Katinka Hosszu. Ruta Meilutyte. Sarah Sjostrom. The freestyle breather was designed to allow you to #breathefreely during your freestyle stroke, and although aimed at beginners, it certainly didn’t stop our Elite Team wanting to... Continue reading
Posted 7 days ago at the17thman
As part of this year's Hall of Fame weekend, The USA Swimming Foundation brought Olympians Jason Lezak, Janet Evans and Alia Atkinson in to promote the Foundation's Make a Splash initiative. The Make a Splash program is a national child-focused... Continue reading
Posted 7 days ago at the17thman
Presented by Arena, the exclusive outfitter of the USA Swimming National Team, "Being Frank" is a web series featuring the insights of USA Swimming National Team Director Frank Busch. As part of Arena's ongoing dedication to servicing coaches and teams,... Continue reading
Posted Jul 22, 2014 at the17thman
Beginner's 15 Minute Treadmill Workout Minutes 1 to 3: Walk Suggested speed: 2.0 miles per hour. Incline: 1 Minutes 4 to 5: Speed-Walk Suggested speed: 3.5 mph. Incline: 1 Minutes 6 to 8: Walk Suggested speed: 2.0 mph. Incline: 2 Minutes 9 to 11: Walk Suggested speed: 2.5 mph. Incline:... Continue reading
Posted Jul 19, 2014 at even more of the17thman
Posted Jul 19, 2014 at the17thman
Posted Jul 19, 2014 at the17thman
Posted Jul 18, 2014 at the17thman
Posted Jul 17, 2014 at the17thman
Posted Jul 17, 2014 at the17thman
Posted Jul 16, 2014 at the17thman
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"My tools of the trade as a swimmer. This back and these shoulders have done a few km's over the years!"- James Magnussen via Facebook Continue reading
Posted Jul 16, 2014 at the17thman
Eamon Sullivan leaving the pool The former World Record holder and Olympian announces his big news live on air. Continue reading
Posted Jul 15, 2014 at the17thman
Posted Jul 15, 2014 at the17thman
I wouldn't call my swim today a workout. I got to the pool, jumped in and then released I had my Garmin GPS watch and not my Garmin Swim watch on. Doh! I only had 30 minutes and I really... Continue reading
Posted Jul 15, 2014 at the17thman