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the17thman
Recent Activity
Watch as Double Commonwealth Games (400m Individual Medley) Champion, Hannah Miley and coach/father Patrick Miley explain the arena Swim Snorkel & Swim Snorkel Pro. Continue reading
Posted 2 days ago at the17thman
Ugh. Since I had to be early in the morning I had to be at work but figured I'd get an afternoon workout. But if I thought the morning was warm to be swimming the afternoon was like swimming in... Continue reading
Posted 2 days ago at the17thman
Well maybe 25 or 20ish. Warm Up 500 Free nice and easy Kick Set 200 Free with Fins Pull Set 4x50's Free on 1 (200) 4x75's Free on 1:15 (300) So 1,200 yards. Better then nothing. Thinking I'll try to... Continue reading
Posted 3 days ago at the17thman
Ugh! That water was pretty hot this morning. We need another tropical storm to rain down and cool the pool off. Damn! At least they opened the pool at 6:45am so I got in 30 minutes. Warm Up: Easy does... Continue reading
Posted 5 days ago at the17thman
Watch all 6-steps at our website - http://www.goswim.tv/courses/83-butte... One of the most important aspects of developing a great catch, it making sure the hands stay HIGH during the extension. A quick test is to use kickboards in the process. Have... Continue reading
Posted Sep 15, 2016 at the17thman
More like a warm up then a workout but I have to be done with the pool at 7:15ish. So when they open the pool at 6:55am I only got a few minutes. Any swim is better than no swim.... Continue reading
Posted Sep 15, 2016 at the17thman
We challenged competitive cyclist Chris Hovenden to race HIIT specialist Max Anderton in the pool. It’s neck and neck after the first two races - who will be victorious? Watch our video to see who came out on top. Read... Continue reading
Posted Sep 14, 2016 at the17thman
Paddles en matière filet (mesh) qui laisse passer l'eau. Avantages : - Forte résistance à l'eau poussant le nageur à augmenter sa force - Excellent ressenti de l'eau pour améliorer sa technique de nage - Mouvement ultra fluide réduisant toute... Continue reading
Posted Sep 13, 2016 at the17thman
Yeah they opened the pool early so I got some extra pool time. Warm Up: 200 Swim 200 Pull No Paddles 200 Swim w/ Paddles 200 Kick Quick Set: 6x50's Fly/Free on 1:15 Cool Down: 100 Kick Just 1,200 Yards... Continue reading
Posted Sep 13, 2016 at the17thman
Calling all cyclists! Get faster on your bike: add swimming workouts to your training plan and turbo charge your fitness. Speedo and professional cyclist Richie Porte have put together bespoke swim training plans specifically designed to improve your cycling performance.... Continue reading
Posted Sep 12, 2016 at the17thman
Take a moment to calm your mind. Continue reading
Posted Sep 11, 2016 at even more of the17thman
We challenged competitive cyclist Chris Hovenden to race HIIT specialist Max Anderton in the pool. Watch our video to see who came out on top. Read more: http://bit.ly/VersusYT For the final showdown video, click here: https://www.youtube.com/watch?v=aWGO1... Twitter: #winningelements / #gestspeedofit Continue reading
Posted Sep 11, 2016 at the17thman
Slept in and got a busy day so didn't have much time to swim. In theory I am entered in a swim meet next Saturday but the meet will most likely be cancelled due to lack of interest. I forgot... Continue reading
Posted Sep 11, 2016 at the17thman
Alright I've signed up for two meets so I gotta do something in the pool. One of the meets will most likely be cancelled as it has been two other times I've registered. But I still need to get in... Continue reading
Posted Sep 8, 2016 at the17thman
Sit less, move more, and get some exercise. Continue reading
Posted Sep 7, 2016 at even more of the17thman
ncrease swimming shoulder stamina & fatigue resistance with 2 key exercises. Discover how "swimming backwards" using a Vasa SwimErg will condition the muscles used in the recovery stroke path to improve efficiency and reduce injury. Xterra World Champion Lesley Paterson... Continue reading
Posted Sep 6, 2016 at the17thman
Not much of a workout but I got to get to work and teach Group Power and R30 this morning. Warm Up 400 Swim Kick Set 300 Free Pull Set 5x100's on 1:45 1:22.9 1:19.7 1:21.1 1:18.0 1:16.5 I just... Continue reading
Posted Sep 6, 2016 at the17thman
We get up close and personal with the TomTom Touch, Adventurer and Spark 3 at IFA 2016. Continue reading
Posted Sep 5, 2016 at even more of the17thman
Before work on Tuesday I headed over to the pool for a quick swim. Not even 3o minutes but it's all the time I had. I did 1,200 yards. Swam a warm up of 400 yards, then kicked for 300... Continue reading
Posted Sep 5, 2016 at the17thman
Quick Saturday Swim before a trip to Disney for the weekend. Warm Up 300 Swim 300 Kick 300 Pull IM Set: 4x100's IM on 2 minutes. Even slower than last week... (400/1300) 1:28.3 1:26.3 1:26.5 1:21.8 Easy 200 Kick (200/1500)... Continue reading
Posted Aug 27, 2016 at the17thman