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the17thman
Recent Activity
Looking back at the highlights from an epic 2013-14 Nutri-Grain Series. Continue reading
Posted yesterday at the17thman
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Lane 1 - NBC Sports posts "Missy Franklin takes measures to keep back spasms in the past. Missy Franklin continues to do physical therapy to prevent a recurrence of back spasms, which first struck her two days before the Pan... Continue reading
Posted yesterday at the17thman
I'm in Hawaii for the next week so this workout is in honor of that. Meaning it's easy because I'm lazy. 300 swim 200 kick 300 pull 200 IM drill 4 x 200s pull 4 x 100s swim 3rd 25... Continue reading
Posted 2 days ago at the17thman
Swim for Tri coach, Dan Bullock, explains the best way to exit your swim during a triathlon to maximise your speed. Continue reading
Posted 2 days ago at the17thman
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Lane 1 - 9MSN posts "AOC to fight midnight swim in Rio. Australian Olympic Committee president John Coates will fight the "unreasonable" proposal to hold some of the swimming finals at the 2016 Rio Games late at night. Due to... Continue reading
Posted 3 days ago at the17thman
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Swim time! If it's Sunday it's Swimday! WIth work the only day I can get to the pool in the morning to swim with the gang is Sunday's at 7:30am so I woke up and decided to bring both the... Continue reading
Posted 3 days ago at the17thman
We're stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach's from across the world will say this swimming definition more than any other word, and say it more frequently... Streamline. Why do it: Travel... Continue reading
Posted 5 days ago at the17thman
http://DVRTFitness.com Have you ever wondered, really pondered, can you get in phenomenal shape with simple fitness equipment? Our brand new DVRT Ultimate Sandbag Training bodyweight workout program, DVRT Flow, puts that question to rest! 20 dynamic, challenging, fun, and highly effective DVRT Ultimate Sandbag workouts will completely change how you... Continue reading
Posted 5 days ago at even more of the17thman
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If you are looking to get your holiday shopping out of the way early, head on over to SwimOutlet.com, where they are giving an EXTRA 15% off their holiday gift guide for this weekend only. Tons of great swimming products... Continue reading
Posted 5 days ago at the17thman
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Lane 1 - SF Chronicle posts "San Francisco puts in chips for 2024 Olympics." Lane 2 - Tommie Copper posts "Why Olympic Swimmer Dara Torres Wears Compression. Check out the full line of Tommie Copper compression at http://www.tommiecopper.com. Don't put... Continue reading
Posted 6 days ago at the17thman
Aussie swimmers Emma McKeon, Tommy Fraser-Holmes, Emily Seebohm and Aussie water polo player Ed Slade launched the 2015 BHP Billiton Aquatic Super Series on Monday 10 November in the Perth CBD - See Australia v China, Japan and the mighty... Continue reading
Posted 7 days ago at the17thman
Les Mills is teaming up with world leaders in fitness to open permanent IMMERSIVE FITNESS™ studios in Los Angeles, Hong Kong and Paris. Continue reading
Posted Nov 18, 2014 at even more of the17thman
Lane 1 - The Cornell Daily Sun posts "Olympic Champion Mark Spitz Speaks on Path to Success." Lane 2 - The Race Club posts "Swimisodes - Freestyle - Head Position. Many freestylers swim with their heads too high. In a... Continue reading
Posted Nov 18, 2014 at the17thman
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Here’s this week’s - it’s a freestyle workout which is super odd for me…I mean, who does freestyle? My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington. I've been swimming competitively since I was... Continue reading
Posted Nov 17, 2014 at the17thman
Lane 1 - Inventorspot posts "New York’s Floating + Pool Will Be a Splash of Clean Fun. The floating + Pool is more importantly “designed to filter the very river that it floats in through the walls of the pool,... Continue reading
Posted Nov 17, 2014 at the17thman
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Ugh! I swam. I set my alarm and got up and actually went to the pool. It seems that I'm getting to swim once every three weeks. I was excited to swim today to try the Swim.com app on the... Continue reading
Posted Nov 16, 2014 at the17thman
Watch fun behind the scenes footage of Olympic 200m Butterfly Champion, Chad le Clos, as he promotes his 'unbelievable' new surf collection designed by arena. This beautiful photoshoot took place at Atlantis The Palm, Dubai! Continue reading
Posted Nov 14, 2014 at the17thman
Lane 1 - NBC Sports posts "Katie Ledecky swims wearing cap of student seriously hurt in car crash. In the first meet of her senior year, Katie Ledecky wore a cap belonging to a swimmer from another school who was... Continue reading
Posted Nov 14, 2014 at the17thman
Top swim coaches, swimmers, and triathletes world-wide rely on the Vasa Trainer swim bench as an essential part of dry land training to build swim-specific strength, power and speed throughout the season. The Vasa Trainer has been the secret weapon... Continue reading
Posted Nov 13, 2014 at the17thman
hese essential leg exercises will improve leg power for starts and turns to gain "free speed" in the pool. Triathletes can do these to improve bike and run leg power & stamina. These are great total fitness gym exercises for... Continue reading
Posted Nov 12, 2014 at the17thman
Lane 1 - Active posts "7 Strength Moves to Speed Up Your Swimming. When the goal is to get faster in the water, there are a few things that need to happen. First, your technique must improve so you have... Continue reading
Posted Nov 12, 2014 at the17thman
Fitness doesn’t follow a formula. It’s the sum of your life. Everything from morning runs to date nights. With Fitbit™ devices you can track your activity all day—steps, distance, calories burned, floors climbed and even sleep—to stay motivated, reach goals, and find your fit. This is the new Fitbit™ 30-second... Continue reading
Posted Nov 11, 2014 at even more of the17thman
Fitness doesn’t follow a formula. It’s the sum of your life. Everything from morning runs to date nights. With Fitbit™ devices you can track your activity all day—steps, distance, calories burned, floors climbed and even sleep—to stay motivated, reach goals, and find your fit. This is the new Fitbit™ 15-second... Continue reading
Posted Nov 11, 2014 at even more of the17thman
Fitness doesn’t follow a formula. It’s the sum of your life. Everything from morning runs to date nights. With Fitbit™ devices you can track your activity all day—steps, distance, calories burned, floors climbed and even sleep—to stay motivated, reach goals, and find your fit. This is the new Fitbit™ 15-second... Continue reading
Posted Nov 11, 2014 at even more of the17thman
YogaBeyond's talented duo, Claudine and Honza, take me through a session of AcroVinyasa. Was one of the most amazing experiences I have had...need to get back there. Continue reading
Posted Nov 11, 2014 at the17thman