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It's official the heat has been turned on in the pool. Ugh! Damn pool walkers and water aerobics people. The pool wasn't so bad at 82 F but it will only go up from there. Anyways I didn't have much... Continue reading
Posted Oct 13, 2016 at the17thman
It's Fall! It's cooling off and the water is cooler. Finally! It won't last once they turn the pool heaters back on but it was great swimming this morning. I didn't have much time to swim today since I got... Continue reading
Posted Oct 11, 2016 at the17thman
Hmm...what did I swim earlier? My Garmin Swim isn't working again will try a new battery. Warm Up 200 Swim Kick Set 200 Kick (200/400) Pull Set 8x50's on 60 (400/800) 200 Kick (200/1000) Fly Set 4x50's Fly/Free by 25... Continue reading
Posted Oct 9, 2016 at the17thman
If you think this swimmer's head position is a bit high, we thought so too. Click the link at the beginning of the video to watch how we worked with him to become more aware of that. Helping young swimmers... Continue reading
Posted Oct 7, 2016 at the17thman
Okay so I went swimming this morning but it was a short warm up. Had to be at work. Warm Up 400 Kick 400 Pull 4x100's Free 1,200 yards is all I had time for. I also thought I was... Continue reading
Posted Oct 6, 2016 at the17thman
We jumped in the pool to see how the new Apple Watch stacks up as a swim tracker and to take a closer look at the water ejection feature. Apple Watch Series 2 video review: Read the CNET review:... Continue reading
Posted Oct 5, 2016 at the17thman
Another Garmin Swim bites the dust. Ugh! I replaced the battery on my Garmin Swim last night but I guess I didn't close the lid tight enough so when I swam this morning it bit the dust. I'l try to... Continue reading
Posted Oct 4, 2016 at the17thman
By meeting their daily activity goal, kids get to advance through a mobile world of fun and education called the adventure trail. Learn more about the adventure trail and how it motivates kids. Continue reading
Posted Oct 3, 2016 at even more of the17thman
It’s epic. It’s amazing. It’s an activity tracker just for kids. With vívofit® jr. around their wrists, you can encourage a lifetime of healthy habits while helping your kiddos feel like pint-sized powerhouses. They’ll be able to track steps and active minutes, unlock mobile adventures and even find the motivation... Continue reading
Posted Oct 2, 2016 at even more of the17thman
To start using vívofit jr. to track your child’s activity, begin by pairing it to your compatible smartphone through the free vívofit jr. app. Continue reading
Posted Oct 1, 2016 at even more of the17thman
For youngsters who like to procrastinate, the task timer built into vívofit jr. is the perfect time management tool. Find out how to use the task timer and all the daily functions it can help with. Continue reading
Posted Sep 30, 2016 at even more of the17thman
Check out the video of Les Mills instructor Michael Steenhouwer showing you how to get started with Les Mills sport profiles on Polar Flow app. Learn more: As a Polar user you can now experience the world’s most popular group exercise workouts and enjoy the benefits of fitness tracking... Continue reading
Posted Sep 29, 2016 at even more of the17thman
Encourage a lifetime of healthy habits with the swim-friendly Garmin vívofit® jr. Motivator & Activity Tracker designed for Children. This activity tracker’s free, parent-controlled app motivates kids to beat yesterday with rewards and mobile adventures that unlock fun and educational facts. Continue reading
Posted Sep 29, 2016 at even more of the17thman
Thursday is the short swim day as they don't let us in the pool early. Since I had my own lane I decided to do some butterfly. Warm Up 400 Swim Kick Set 200 Fly Set: 16x25's on 45 Intervals... Continue reading
Posted Sep 29, 2016 at the17thman
San Jose, CA (September 28, 2016) - The Apple Watch Series 2 is waterproof -- and it’s updated design will spawn a whole host of new functions and apps, including the world’s most advanced swim tracker, The app,... Continue reading
Posted Sep 28, 2016 at the17thman
With a week and a half to Rowdy Gaines Swim Meet I need to get in some pool time. This morning once I woke up I had some speed going. Nothing great but at least I felt at ease in... Continue reading
Posted Sep 27, 2016 at the17thman
Watch as Double Commonwealth Games (400m Individual Medley) Champion, Hannah Miley and coach/father Patrick Miley explain the arena Swim Snorkel & Swim Snorkel Pro. Continue reading
Posted Sep 23, 2016 at the17thman
Ugh. Since I had to be early in the morning I had to be at work but figured I'd get an afternoon workout. But if I thought the morning was warm to be swimming the afternoon was like swimming in... Continue reading
Posted Sep 23, 2016 at the17thman
Well maybe 25 or 20ish. Warm Up 500 Free nice and easy Kick Set 200 Free with Fins Pull Set 4x50's Free on 1 (200) 4x75's Free on 1:15 (300) So 1,200 yards. Better then nothing. Thinking I'll try to... Continue reading
Posted Sep 22, 2016 at the17thman
Ugh! That water was pretty hot this morning. We need another tropical storm to rain down and cool the pool off. Damn! At least they opened the pool at 6:45am so I got in 30 minutes. Warm Up: Easy does... Continue reading
Posted Sep 20, 2016 at the17thman
Watch all 6-steps at our website - One of the most important aspects of developing a great catch, it making sure the hands stay HIGH during the extension. A quick test is to use kickboards in the process. Have... Continue reading
Posted Sep 15, 2016 at the17thman