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InFitnessandHealth
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My new logo. I love it. Can't wait to put it to good use. Continue reading
Posted May 31, 2012 at In Fitness and Health Blog
This year in fitness has been one giant test of my will and my patience. I have had long term friendships end, buildings where I've taught forever are potentially becoming unavailable, close people have let me down for their own personal gain,people I have lifted up have squased me down.... Continue reading
Posted Apr 15, 2012 at In Fitness and Health Blog
1 year and 703kms. Kudos to my sister in law for making herself a priority in her own life. Many of us are mothers and some of us are not but we all find excuses as to why we let our selves down when it comes to living a healthy... Continue reading
Posted Apr 5, 2012 at In Fitness and Health Blog
1 year and 703kms. Kudos to my sister in law for making herself a priority in her own life. Many of us are mothers and some of us are not but we all find excuses as to why we let our selves down when it comes to living a healthy... Continue reading
Posted Apr 5, 2012 at In Fitness and Health Blog
90...Percentage of back problems that can be solved with exercise, physical therapy, and lifestyle fixes instead of with surgery, according to the American Association of Neurological Surgeons. "There is no way to happiness, happiness IS the way. Eykis. In Fitness and Health Richelle Cygan Continue reading
Posted Jan 7, 2012 at In Fitness and Health Blog
One of the first things they teach you in fitness training is to set a goal. They map it out for you so it is easy to follow. They use the acronym SMART. S - Specific - I will run 5km. M - Measurable - When I complete my run.... Continue reading
Posted Jan 5, 2012 at In Fitness and Health Blog
With the New Year just 9 hours away I have been bombarded with fitness gadgets, magazines, fad-diets, and equipment around every corner. I want to scream at the TV, shred the magazines and burn down the fad-diet factory! January 1st is JUST another day in the year, but if it's... Continue reading
Posted Dec 31, 2011 at In Fitness and Health Blog
July 7, 2012 I will turn 40 years old. I have to admit I have been sulking since July 7, 2011. It hit me like a crane ball to the face. I am getting older and I can't do anything about it. That is up until the other day when... Continue reading
Posted Dec 21, 2011 at In Fitness and Health Blog
I am a personal trainer, a fitness instructor, purveyor of all things healthy and whole. I am also someone who enjoys a glass of red wine or an ice cold beer on a hot day. I am fond of fattening foods although they do not grace my esophagus very often.... Continue reading
Posted Aug 18, 2011 at In Fitness and Health Blog
I got caught up in the excitement of my mom and stepdad coming home from Germany and forgot to blog my results. So here they are. One final note: I will be doing this again in September to shed more weight. If anyone is interested in doing this with me... Continue reading
Posted Jul 27, 2011 at In Fitness and Health Blog
DAy 27 - Anyone who knows me well knows i cannot get pregnant without a syringe, a petri dish and an X-rated movie. It's called In-Vitro Fertilization, and it's not romantic, pretty or fun in any way shape or form. Don't get me wrong my ovaries have been good to... Continue reading
Posted Jul 18, 2011 at In Fitness and Health Blog
When you go to eat a pear do you eat the small skinny piece at the top? Or do you bite into the big round juicy part at the bottom? Bottom..always! I am a pear shape, i have a booty, childbearing hips, badonkadonk of epic proportions (okay perhaps a little... Continue reading
Posted Jul 13, 2011 at In Fitness and Health Blog
Day 18 This past week i turned 39 years old. To me it is like sitting on the knife blade of middle age. Definitely don't want to go back in time to years of not knowing how awesome my body truly was. Definitely don't want to go forward to keep... Continue reading
Posted Jul 10, 2011 at In Fitness and Health Blog
It is not wednesday but it is the halfway point. I have been camping for 3 days and spent one day home recovering from all my relaxation. I felt i did relatively well on our mini holiday. I ate cereal in the camper before everyone else ate. I brought my... Continue reading
Posted Jul 5, 2011 at In Fitness and Health Blog
It is not wednesday but it is the halfway point. I have been camping for 3 days and spent one day home recovering from all my relaxation. I felt i did relatively well on our mini holiday. I ate cereal in the camper before everyone else ate. I brought my... Continue reading
Posted Jul 5, 2011 at In Fitness and Health Blog
In the beginning....there was a baby, baby Richelle. Born in Port Alberni B.C. in July of 1972. She was a muscular baby with huge pythons and a serious six pack. Okay that's funny and you know it. But yes i was born in B.C. and then shortly thereafter moved to... Continue reading
Posted Jun 29, 2011 at In Fitness and Health Blog
Just a side note: Not all my food for the day is listed. I am just giving samples of what I eat to give people ideas for themselves.
DAY 6. So yes, I am not one of those lucky girls (like my well endowed sister in law), who loses weight and gets to keep her bosom. She gets to have "tissue" and I get to have "fat cells". This means the more weight I lose the smaller "they"... Continue reading
Posted Jun 27, 2011 at In Fitness and Health Blog
Day 3 and I am grouchy. There have been some things going on in my family life that have really ticked me off. The people and what happened are not the problem, it's me, it's how i reacted to the situation, it's how i always have reacted. I am strong,... Continue reading
Posted Jun 24, 2011 at In Fitness and Health Blog
Day one went amazing! As it always does with most motivational goals...the hard part is keeping that steady state - eye on the prize mentality. Food was entirely clean, 6 small meals and tons of water and green tea. I ran my 5k in the afternoon with the sun on... Continue reading
Posted Jun 23, 2011 at In Fitness and Health Blog
InFitnessandHealth is now following caramel apple photography
Jun 21, 2011
InFitnessandHealth is now following MAC
Jun 20, 2011
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A blog you say, how clever, how ingenious, how creative. Not really...I had to get my sister in law to come and help me set it up, but alas - I am on my way to expressing real, honest, hardcore truth and emotion. If you truly know me, you know... Continue reading
Posted Jun 20, 2011 at In Fitness and Health Blog
InFitnessandHealth is now following The Typepad Team
Jun 17, 2011