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Tina H. Boogren
Denver, CO
I am a vivacious not-so-young woman working to thrive through transitions in my body, mind, and culture while living in the heart of Denver with my husband and our sweet dog, Lucy.
Interests: Reading. Writing. Teaching. Learning. Yoga. Mindfulness. Giggling. Travel. Hiking. Walking. Running. Playing. Research.
Recent Activity
Thank you, Nicole! I LOOOOOVE your Fitbit alarm reminder! xoxo
Hannah, thank you!!!! That meme may have forever changed me. xoxo
Thank you so much, Bridgette! This means the absolute WORLD to me. Take good care of yourself this month--it's a tough one. Sending big, big love.
YES!!! Those teachers are a huge chunk of the shining stars I refer to here! Man, oh man, what an HONOR it is to get to work with all of you. So much love.
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(The following is the introduction to my latest book, Self-Care for Educators.) I was sitting in the back of my Weight Watchers meeting when I clicked on the notifications on my phone and immediately wondered what the hell was happening.... Continue reading
Posted Nov 30, 2016 at Lessons on Transition
Tina H. Boogren is now following Rebecca Hession
May 7, 2016
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It was always Eric who wanted a dog more than me. We used to joke that every time I came home from one of my work trips and there wasn’t a new dog awaiting me at home, I was surprised.... Continue reading
Posted May 3, 2016 at Lessons on Transition
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Last year I chose ‘intention’ as my word for the year but that never felt quite right (to be honest, I kept forgetting what my chosen word was) and in 2014 I chose ‘equanimity’ mainly because I thought it sounded... Continue reading
Posted Jan 6, 2016 at Lessons on Transition
Thank you, Ali! Yes, indeed, lots of crap and lots of beauty, too.
Toggle Commented May 15, 2015 on To Travel. at Lessons on Transition
Oh my goodness, Angie, United was in the wrong there, without a doubt! I so wish more people had spoken up to help support/defend that family. My heart hurt for all of them. xoxo
Toggle Commented May 15, 2015 on To Travel. at Lessons on Transition
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When you were used to traveling by plane twice a year, you felt contempt towards people with ‘status.’ Always getting in line ahead of you, nabbing the seats with extended leg room, being bumped up to First Class. Jerks. And... Continue reading
Posted May 15, 2015 at Lessons on Transition
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I can’t believe I’m already three months into my ‘Project 40’ year. Didn’t we just ring in the New Year? Is it weird that I’m still writing 2014 on most documents? Do I sound like a crazy person as I... Continue reading
Posted Mar 11, 2015 at Lessons on Transition
Some are new things, some are things I’ve done before and want to do again, some are things I’d like to revise… Swim an entire lap without stopping (that’s down and back, right?). See two movies, at the theater, in... Continue reading
Posted Jan 6, 2015 at Lessons on Transition
Shift your focus. Demand—and declare—gratitude. Take all the pictures. Be still. Keep holding. Power pose. Read it all. Breathe. Close your eyes. Hold on to your heart. Literally. Laugh from your toes, through your belly, and out your eyes. Feel... Continue reading
Posted Sep 22, 2014 at Lessons on Transition
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So yesterday I wrote a blog post with observations that support this suspicion that I’ve had lately: We’re I’m old. And while all those things were true, I feel a need to write this follow-up post because guess what? Being... Continue reading
Posted May 2, 2014 at Lessons on Transition
Excited to be with you guys for the next part of the journey!!!! xoxo
Toggle Commented May 2, 2014 on We're Old. at Lessons on Transition
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I bought a big bag of Epsom salt yesterday because I read that Epsom salt baths are full of awesome. They soothe achy muscles, reduce inflammation, help you sleep, etc., etc., etc. When I told my husband this and informed... Continue reading
Posted May 1, 2014 at Lessons on Transition
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It is December 31, 2013 and I’m bubbling. I’m spending time today saying good-bye to 2013 and deciding how to welcome in 2014. While I typically engage in a ritual to close out one year and welcome in another year,... Continue reading
Posted Dec 31, 2013 at Lessons on Transition
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I haven't been publishing my writing lately but I've filled up an entire 300 page journal since October with 'stuff.' There's something about this, my 38th year, that's making me extremely reflective. So here's some of what I've been thinking... Continue reading
Posted Nov 21, 2013 at Lessons on Transition
We used to take this trip every summer. Like clockwork. It started as a bachelorette party, followed by another bachelorette party, followed by just a cheap way to get some pool time, some girl time, and some drinking time in... Continue reading
Posted Sep 5, 2013 at Lessons on Transition
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Whaaaaat? How cool is this? My former student (and current friend and inspiration) nominated me for a Liebster Award for this little ‘ol blog. In her words: This is basically an award from other bloggers that like what you’re writing... Continue reading
Posted Aug 14, 2013 at Lessons on Transition
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Eight years were lived here. Fully. We were married here. I was a teacher, instructional coach, assistant principal, project director, and MRL associate here. We adopted Lucy here and watched our family of two become a family of three. We... Continue reading
Posted Aug 4, 2013 at Lessons on Transition
I've had the unusual pleasure of being HOME for the past week and have been purposeful in enjoying this time and soaking up every minute of this reprieve from my usual crazy travel schedule. These six-word reflections sum it all... Continue reading
Posted Mar 28, 2013 at Lessons on Transition
Tina H. Boogren is now following A Facebook User
Jan 29, 2013
It's been a crazy four days, folks. Totally. Crazy. I'm sitting here today, beginning the reflection process and finding the lessons I was meant to learn. Allow me to provide the back-story. Because I've been traveling like a mad-woman lately,... Continue reading
Posted Jan 29, 2013 at Lessons on Transition