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Tom Roper
Seaford, Sussex
Recent Activity
After a Wednesday night with the Striders, when I once again fed the insatiable appetite of my group for interval training, and a Peacehaven parkrun, the most significant run of the week was today’s, a ten miler to Bo Peep... Continue reading
Posted yesterday at Tom Roper's Running Training
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It was not a bad week, all things considered. I recorded a respectable 18 miles, led a hard intervals session with the Seaford Striders on Wednesday, ran a solitary dark evening run round Seaford on Friday, and then on Sunday... Continue reading
Posted 6 days ago at Tom Roper's Running Training
Slow progress, but progress nevertheless. In the first week of 2018 I ran the Seaford Striders New Year’s Day run, about 5k on the seafront, some short runs to and from a gym in Brighton where I went for a... Continue reading
Posted Jan 10, 2018 at Tom Roper's Running Training
I’m back from the Seaford Striders New Year’s Day run, in one piece, although I hadn't run for ten days. It’s time to sum up 2017 and look forward to 2018. In 2017 I ran 559 miles. For comparison, in... Continue reading
Posted Jan 1, 2018 at Tom Roper's Running Training
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it seemed such a good plan. With nearly two whole weeks off for Christmas and the New Year, I would run most days, and start to build distance and stamina, with longer runs that it’s hard to fit in when... Continue reading
Posted Dec 31, 2017 at Tom Roper's Running Training
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Training officially began for next year’s Brighton half marathon last Monday. The week was not a typical week, though, so rather than follow the programme, whose demands are in any case very modest in the first of sixteen weeks, I... Continue reading
Posted Nov 13, 2017 at Tom Roper's Running Training
Tonight the second Seaford Striders Couch to 5k completed the programme, the ninth week, with 30 minutes of non-stop running. It was a chilly night, and my group, who self-identify as medium, set a cracking pace. We finished back at... Continue reading
Posted Nov 8, 2017 at Tom Roper's Running Training
Ah, in fact it's 5th equal with Lyme Park, each at 411 ft elevation.
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Glad you enjoyed the Downland Ten. It is a glorious race. I hope to be back next year. Thanks for the tip; I should very much like to do that parkrun. Do you take your figures from https://jegmar.com/stats-hq/fastest-races/parkrun/? According to that, Bevendean Down has crept into 5th place
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I had a place in the Lewes Downland Ten, which was run this morning. I was sorry not to be able to use it, because of family commitments, and reasons of state. Instead I ran a very short local run.... Continue reading
Posted Oct 1, 2017 at Tom Roper's Running Training
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A week ago I ran, with three of Lewes’s redoubtable Twitten runners, Duncan Rawson, Rob Read, David Stacey, the Eridge Park 10 Trial Challenge. The mud in the shower has gone, my toes are more or less dirt-free and I... Continue reading
Posted Sep 17, 2017 at Tom Roper's Running Training
Thanks Frank. I'm basing my strategy on the current evidence, which seems to support continuing exercise, rather than enforced rest. The trick seems to be to increase distance very slowly, but that's sometimes easier said than done.
Toggle Commented Aug 6, 2017 on Tom's knee at Tom Roper's Running Training
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It’s an awfully long time since I wrote about running; my last post looked forward to the Seaford Half, an event I missed thanks to my knee. Since then notable runs have been: 10 parkruns, including my 50th. These were... Continue reading
Posted Aug 6, 2017 at Tom Roper's Running Training
"That he who runs may read," read the epigraph to a legal reference work, whose monthly updates it was my duty, as a humble Senior Library Assistant in Hendon Reference Library, to interfile. It's a misquotation of Habbakuk Chapter II... Continue reading
Posted Jul 5, 2017 at Tom Roper's Weblog
The final day came after an exuberant ceilidh the night before, and I found myself in the penultimate papers session on education and learning. First was Richard German of Otago University, New Zealand, on Researching Smarter. an online modular course,... Continue reading
Posted Jul 4, 2017 at Tom Roper's Weblog
What I have to say about this session is limited, I fear, as I was presenting myself, and I find it hard to take in other papers when my mind’s on not splitting my trousers on stage. I mean no... Continue reading
Posted Jul 4, 2017 at Tom Roper's Weblog
On Thursday morning, after the official conference run, I went to a technology parallel session. One speaker failed to show up, so we heard Michelle Kirkwood on Value of accessing Evidence Based Clinical Reference Content from within the Clinical Workflow.... Continue reading
Posted Jun 30, 2017 at Tom Roper's Weblog
After lunch in the Dublin sunshine (words I thought I was unlikely to write), and an Elsevier master-class on e-resources and value, the afternoon began with the second plenary speaker, Richard Corbridge, Chief Information Office of the Health Service Executive... Continue reading
Posted Jun 28, 2017 at Tom Roper's Weblog
The first day is over, apart from a reception at Trinity College Dublin tonight, so I’ll get my thoughts down on paper before they fade, fragile blooms that they are. There’s an archive and some analytics of the tweets thanks... Continue reading
Posted Jun 14, 2017 at Tom Roper's Weblog
I haven’t written here for some time, and for even longer on a conference, but since the number of conferences I’ll be going to for the rest of my career is finite, it might be worth reviving the practice. I’m... Continue reading
Posted Jun 14, 2017 at Tom Roper's Weblog
Until the end of this week, I was not looking forward to the Seaford half. I felt unprepared, acutely aware that I was not running the miles an off-road half-marathon requires. This week's three runs, each different, changed my perspective.... Continue reading
Posted Apr 17, 2017 at Tom Roper's Running Training
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This week’s running consisted of leading the second week of the Seaford Striders Couch to 5k group on Wednesday, where we took advantage of the lighter evening to run down to the golf course, and along, to run on grass.... Continue reading
Posted Apr 2, 2017 at Tom Roper's Running Training
There’s a great deal of guff talked about leadership these days. It’s an epidemic. Even a shift supervisor in a fast-food restaurant these days is a leader, it seems. Whether or not one subscribes to the modern cult of leadership,... Continue reading
Posted Mar 21, 2017 at Tom Roper's Weblog
Next Wednesday I coach the first session of a new venture for my running club, Seaford Striders, a couch to 5k group. Based on the NHS Choices programme, I’ll lead a group through nine weeks of runs, increasing until we... Continue reading
Posted Mar 19, 2017 at Tom Roper's Running Training
Having spent the weekend preparing and marshalling so that others might run, it seemed only right that on a beautiful March day I should run myself. As I did, I tried to absorb the experiences of the 2017 Moyleman. From... Continue reading
Posted Mar 13, 2017 at Tom Roper's Running Training