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Tom Roper
Seaford, Sussex
Recent Activity
For fifteen years I have run on the downs in my part of Sussex, but for some reason, I have never run over Mount Caburn. Today I rectified that, with the help of Duncan, CharlieCat to his intimates, Race Director... Continue reading
Posted 6 days ago at Tom Roper's Running Training
These things can't be rushed, you know. It will appear, soon.
Toggle Commented May 13, 2018 on Lewes 10k at Tom Roper's Running Training
1 reply
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The cross-country season ended last month but rose again on Easter Monday, with the Lewes 10k. I last ran this in 2015, which I recall as dry-ish, though even in the driest conditions the low-lying field at mile 4.5 or... Continue reading
Posted Apr 2, 2018 at Tom Roper's Running Training
It’s a pretty, harmless name, isn’t it? Pett suggests a run that’s furry, that lies on your lap purring or snoring, one that you could teach tricks to, if you had the patience. The Pett cross country race, on 11th... Continue reading
Posted Mar 27, 2018 at Tom Roper's Running Training
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The 2018 Brighton half marathon was, I see, my fifth race here, though the route changes often. Seek not to understand the mind of the race planner, mortals. For this year, they sent us out to Ovingdean for the first... Continue reading
Posted Feb 25, 2018 at Tom Roper's Running Training
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I ran thrice this week; I’m not sure this constitutes a taper, as though I scored fewer miles, they were all tough runs. On Wednesday it was a Striders run, though our numbers were depleted — something to do with... Continue reading
Posted Feb 18, 2018 at Tom Roper's Running Training
It may be a little late, but I’ve started to pack more runs into my week. This week consisted of: Monday’s track night, with Seaford Striders, at the Lewes Leisure Centre track. After a warm-up, our group ran 300m with... Continue reading
Posted Feb 11, 2018 at Tom Roper's Running Training
The Brighton Half is now three weeks away. This week’s excursions consisted of: A Seaford Striders run on Wednesday; I took my group for a five mile run round the second half of the winter route. Once again, they outpaced... Continue reading
Posted Feb 4, 2018 at Tom Roper's Running Training
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There are now four weeks to go till the Brighton Half. From this moment forward, apart from a small sherry when Mrs R and I watch University Challenge tomorrow, no alcoholic drink will pass my lips until I cross the... Continue reading
Posted Jan 28, 2018 at Tom Roper's Running Training
After a Wednesday night with the Striders, when I once again fed the insatiable appetite of my group for interval training, and a Peacehaven parkrun, the most significant run of the week was today’s, a ten miler to Bo Peep... Continue reading
Posted Jan 21, 2018 at Tom Roper's Running Training
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It was not a bad week, all things considered. I recorded a respectable 18 miles, led a hard intervals session with the Seaford Striders on Wednesday, ran a solitary dark evening run round Seaford on Friday, and then on Sunday... Continue reading
Posted Jan 16, 2018 at Tom Roper's Running Training
Slow progress, but progress nevertheless. In the first week of 2018 I ran the Seaford Striders New Year’s Day run, about 5k on the seafront, some short runs to and from a gym in Brighton where I went for a... Continue reading
Posted Jan 10, 2018 at Tom Roper's Running Training
I’m back from the Seaford Striders New Year’s Day run, in one piece, although I hadn't run for ten days. It’s time to sum up 2017 and look forward to 2018. In 2017 I ran 559 miles. For comparison, in... Continue reading
Posted Jan 1, 2018 at Tom Roper's Running Training
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it seemed such a good plan. With nearly two whole weeks off for Christmas and the New Year, I would run most days, and start to build distance and stamina, with longer runs that it’s hard to fit in when... Continue reading
Posted Dec 31, 2017 at Tom Roper's Running Training
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Training officially began for next year’s Brighton half marathon last Monday. The week was not a typical week, though, so rather than follow the programme, whose demands are in any case very modest in the first of sixteen weeks, I... Continue reading
Posted Nov 13, 2017 at Tom Roper's Running Training
Tonight the second Seaford Striders Couch to 5k completed the programme, the ninth week, with 30 minutes of non-stop running. It was a chilly night, and my group, who self-identify as medium, set a cracking pace. We finished back at... Continue reading
Posted Nov 8, 2017 at Tom Roper's Running Training
Ah, in fact it's 5th equal with Lyme Park, each at 411 ft elevation.
1 reply
Glad you enjoyed the Downland Ten. It is a glorious race. I hope to be back next year. Thanks for the tip; I should very much like to do that parkrun. Do you take your figures from https://jegmar.com/stats-hq/fastest-races/parkrun/? According to that, Bevendean Down has crept into 5th place
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I had a place in the Lewes Downland Ten, which was run this morning. I was sorry not to be able to use it, because of family commitments, and reasons of state. Instead I ran a very short local run.... Continue reading
Posted Oct 1, 2017 at Tom Roper's Running Training
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A week ago I ran, with three of Lewes’s redoubtable Twitten runners, Duncan Rawson, Rob Read, David Stacey, the Eridge Park 10 Trial Challenge. The mud in the shower has gone, my toes are more or less dirt-free and I... Continue reading
Posted Sep 17, 2017 at Tom Roper's Running Training
Thanks Frank. I'm basing my strategy on the current evidence, which seems to support continuing exercise, rather than enforced rest. The trick seems to be to increase distance very slowly, but that's sometimes easier said than done.
Toggle Commented Aug 6, 2017 on Tom's knee at Tom Roper's Running Training
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It’s an awfully long time since I wrote about running; my last post looked forward to the Seaford Half, an event I missed thanks to my knee. Since then notable runs have been: 10 parkruns, including my 50th. These were... Continue reading
Posted Aug 6, 2017 at Tom Roper's Running Training
"That he who runs may read," read the epigraph to a legal reference work, whose monthly updates it was my duty, as a humble Senior Library Assistant in Hendon Reference Library, to interfile. It's a misquotation of Habbakuk Chapter II... Continue reading
Posted Jul 5, 2017 at Tom Roper's Weblog
The final day came after an exuberant ceilidh the night before, and I found myself in the penultimate papers session on education and learning. First was Richard German of Otago University, New Zealand, on Researching Smarter. an online modular course,... Continue reading
Posted Jul 4, 2017 at Tom Roper's Weblog
What I have to say about this session is limited, I fear, as I was presenting myself, and I find it hard to take in other papers when my mind’s on not splitting my trousers on stage. I mean no... Continue reading
Posted Jul 4, 2017 at Tom Roper's Weblog