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Trebor Marple
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Main Squeeze South GA Pecan Scott Rigsby Rescue Athlete Pocketful Of Pretty MMAwesome Mizell Interiors Mink Chiro House Of Joy Harbor City CrossFit Girardin Jewelers ERA 4 Sale CrossFit HQ CrossFit Tally CrossFit Endurance Continue reading
Posted Mar 15, 2013 at Favorite Links
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Whole 9 Life The Label Says Paleo Paleo Brands Paleo Rainy's Cookbook Everyday Paleo Paleo Mama Robb Wolf Caveman Food The Paleo Food List The Son of Grok Marks Daily Apple The Paleo Diet Zone Registration Zone Products Dr. Sears.com ZonePerfect.com Zone Blocks Continue reading
Posted Mar 15, 2013 at Nutrition Links
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Monday
Strength: EMOM for 7min 1 Power Clean + 1 Hang Squat Clean + 1 Push Press @ 80% of PC WOD: "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20... Continue reading
Posted Nov 19, 2012 at Champions Blog
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Friday
Strength: 15 min to find your Max Height Box Jump WOD: 3 Rounds 15 C2B Pull-ups 20 Burpees 15 95/65lb SDLHP Continue reading
Posted Nov 16, 2012 at Champions Blog
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