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Valerie O'Connor
Limerick, Ireland
Author of Val's KItchen, Bread on the Table and Irish Bread, O'Brien Press, columnist at Irish Examiner, features writer at Irish Independent, Sunday Times, real food crusader and fermentalist
Interests: Fermenting, food, writing, real food crusader, photographer
Recent Activity
Powered by Eventbrite Fermented foods have never been so important for our health, as Hippocrates said "Let food be your medicine". Enjoying these delicious foods is a way back to better digestive and overall health. As part of a healthy... Continue reading
Posted Mar 21, 2017 at Val's Kitchen
Posted Feb 20, 2017 at Val's Kitchen
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What someone is putting in their mouth is always the most interesting subject, never mind world politics or global warming, what everyone wants to know these days is 'What are you eating?". So, I'm coming out. Die hard carnivore me... Continue reading
Posted Dec 30, 2016 at Val's Kitchen
Posted Dec 16, 2016 at Val's Kitchen
Posted Dec 15, 2016 at Val's Kitchen
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via Instagram http://ift.tt/2efvulA Continue reading
Posted Nov 7, 2016 at Val's Kitchen
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via Instagram http://ift.tt/2fokHGX Continue reading
Posted Oct 31, 2016 at Val's Kitchen
Posted Oct 29, 2016 at Val's Kitchen
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Fermenting foods is one of the oldest ways of preserving food. Not only does this ancient method of preservation keep food fresh tasting and vibrant for months, the lacto-fermentation process also generates powerful probiotics in your food which feed your... Continue reading
Posted Oct 20, 2016 at Val's Kitchen
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New classes in food fermenting for Autumn September 29th - Hook and Ladder, Limerick city - details and booking here this class covers all about why we might get int fermenting, from the basic convenience of having a store of... Continue reading
Posted Sep 5, 2016 at Val's Kitchen
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Inis Mór (big island) is the largest of the three islands of Aran, off the coast of Galway and North Clare. The big island, with a population of about 800, gets thousands and thousands of visitors in high season, the... Continue reading
Posted Aug 25, 2016 at Val's Kitchen
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via Instagram http://ift.tt/2bmRZS1 Continue reading
Posted Aug 12, 2016 at Val's Kitchen