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WAFB TV
Baton Rouge, Louisiana
WAFB is Louisiana's News Channel
Recent Activity
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Posted Aug 24, 2011 at Ranen's Shape Up Showdown
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Posted Aug 7, 2011 at Ranen's Shape Up Showdown
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Posted Jul 29, 2011 at Ranen's Shape Up Showdown
The past six months has truly been a learning experience. I learned so much about myself. Being a participant in the Shape Up Showdown was a blessing for me in so many ways. If I could do it over again I would. Everyone is asking me what will I do... Continue reading
Posted Jul 7, 2011 at Felisha's Shape Up Showdown
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Posted Jul 4, 2011 at Ranen's Shape Up Showdown
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Posted Jun 28, 2011 at Ranen's Shape Up Showdown
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Wow! The past six months has flown by for me and it has been a great learning experience. Starting this journey in January was scary for me. I had this fear in the back of my mind that I wouldn't be able to lose weight. As I weighed each month... Continue reading
Posted Jun 24, 2011 at Brittany's Shape Up Showdown
Today, I realized the benefits of working out and living a healthier lifestyle. I had an opportunity to visit the Lodge at Torrey Pines and experience the beauty of the area. Several of my colleagues and I went on a hike through the Broken Hills trail and the Nature Reserve... Continue reading
Posted Jun 20, 2011 at Felisha's Shape Up Showdown
Getting in shape is definitely hard work!!! When I started this I thought exercising would make the pounds melt of like butter, but boy was I wrong!!!! I have learned that losing weight and getting in shape is a process that must the executed with planning and determination! On my... Continue reading
Posted Jun 4, 2011 at Felisha's Shape Up Showdown
This month has been good so far. Looking forward to this week check up as the shape up show down is coming to a close in June. Hopefully my blood work numbers are maintaining to allow me to stay off medication. Continue reading
Posted May 29, 2011 at Bobby's Shape Up Showdown
I initially became frustrated after my weigh in, I had gained 3 lbs from my last visit. So needless to say, the weight loss/gain was at the forefront of my mind as I prepared to see the Doctor and nutritionist. Then came the visit. I lost 2 more inches in... Continue reading
Posted May 10, 2011 at Bobby's Shape Up Showdown
Was supposed to be at work out on Monday. Had to change it to Wednesday because I rode my motorcycle to Russellville, Ark to trade it in for another motorcycle. I went thru Memphis, Tn to get there. I left Easter Morning and rode back the next day. Over 1000... Continue reading
Posted Apr 28, 2011 at Bobby's Shape Up Showdown
On my last doctor's visit, I had lost 8lbs for the month. Not as much as I would like but I figured that if I continue at the pace that I'm going I will be almost at my goal. The best part of it all was the improvement in my... Continue reading
Posted Apr 18, 2011 at Felisha's Shape Up Showdown
Check up today. Down 7 lbs from last month visit. Blood pressure is still good since being taken off one of BP meds. Will half cholesterol pill over this next 4 week period and get more lab work to determine if I can continue at lower dosage. Overall good check... Continue reading
Posted Apr 7, 2011 at Bobby's Shape Up Showdown
Missed all last week workouts with Donald (my trainer) due to being out of town for K9 Certifications. (My new partner, K9 Omega, is now certified) I did do my workouts when I returned home each night. Starting to drop a few pounds again since my workout has changed. Donald... Continue reading
Posted Mar 31, 2011 at Bobby's Shape Up Showdown
I've been lacking lately on me bloging so I'll try to cover as much as I can think of. Went to another round of doc appointments and have passed the 40lb mark on the doc's scale. The week going in I had hit a plateau and wasn't loosing anything. The... Continue reading
Posted Mar 21, 2011 at David's Shape Up Showdown
On Monday, I was ready and looked forward to my work out. After doing this for the past 2 months, I feel like I have built up endurance and stamina! Working out 3 days a week had me feeling so good!!! But Everett, my trainer, took me back to day... Continue reading
Posted Mar 16, 2011 at Felisha's Shape Up Showdown
I've been lacking lately on me bloging so I'll try to cover as much as I can think of. Went to another round of doc appointments and have passed the 40lb mark on the doc's scale. The week going in I had hit a plateau and wasn't loosing anything. The... Continue reading
Posted Mar 10, 2011 at David's Shape Up Showdown
I had my two month check up last thursday. The numbers werent as drastic as the first time but I guess that was to be expected. I was down another 7 pounds and 1 inch, which brings the grand total to 23 pounds and 3 inches. Still some work to... Continue reading
Posted Mar 8, 2011 at Jerome's Shape Up Showdown
Today was a good day. Celebrated my 27th Anniversary being married to the GREATEST Woman I know. Also had check up with Doctor and Nutritionist today. I have gained some weight back from the last check up. Even with the weight gain, my waist line is still at 39 inches.... Continue reading
Posted Mar 3, 2011 at Bobby's Shape Up Showdown
Today was the “Race for the Cure” at LSU. It was good speaking with everyone (Cher, Brittany, Michelle, Nikki, Jerome, David and Felisha) that attended (we missed you Brett). Getting to hear everyone having the same struggles I am experiencing was comforting to know I am not off base. I... Continue reading
Posted Feb 19, 2011 at Bobby's Shape Up Showdown
Tests came back as expected. Insulin immune so gonna try to help that with meds. My blood pressure was high at the first visit which was very odd. My blood pressure has been low all my life. This trip it was low which means no pressure meds for me. I... Continue reading
Posted Feb 14, 2011 at David's Shape Up Showdown
I would love to encourage everyone by saying that it has been easy and anyone can do it, etc., etc. etc. But I would be lying. It has been tough and physically exhausting. I’ve had to work through the first week of throwing up after workouts and other nasty things... Continue reading
Posted Feb 10, 2011 at Bobby's Shape Up Showdown
I had my second Dr.'s appointment this morning, after a week delay because of our "global Warming" situation here in Louisiana. The first month has also come to an end. The first month had its fair share of ups and downs, but in all went fairly well. Now that I... Continue reading
Posted Feb 10, 2011 at Jerome's Shape Up Showdown
Workout today killed my shoulder but all in all I feel good a couple hours removed. My weight loss has remained rather steady. I'm averaging about a pound to pound and a half a day. I have decided to try to go all next week without weighing in every morning.... Continue reading
Posted Feb 9, 2011 at David's Shape Up Showdown