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From the same "weary self-help student I quoted above", you can find a good overview of the scientific knowledge about self-help over at http://lesswrong.com/lw/3nn/scientific_selfhelp_the_state_of_our_knowledge/ (with the references at the end of that post, if you want to dig deeper into the research)
Commented Jul 27, 2011 on Nobody's Going to Help You, and That's Awesome at Coding Horror
Nobody's Going to Help You, and That's Awesome
I'm not into self-help. I don't buy self-help books, I don't read productivity blogs, and I certainly don't subscribe to self-proclaimed self-help guru newsletters. Reading someone else's advice on the rather generic concept of helping yourself always struck me as a particularly misguided idea....
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