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Dr. Hal
14165 Fenton Road, Suite 101 B, Fenton, MI 48430
I am a clinical psychologist providing psychological services including life and mental fitness coaching via the phone.
Recent Activity
Mental Fitness Analogy: I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then whenever doubt, anxiety, or fear try to call me, they keep getting a busy signal and soon they’ll forget my number.... Continue reading
Posted Jul 8, 2012 at North Star Mental Fitness
True Mental Fitness grows like a bamboo plant. Let us set a realistic expectation for landscaping your mind. Mental fitness solutions grow like bamboo. Mental fitness solutions are strong, long lasting and successful like bamboo. . A mental fitness solution... Continue reading
Posted May 6, 2012 at North Star Mental Fitness
"My fellow Americans, ask not what your country can do for you: Ask what you can do for your country." John F. Kennedy, past President of the United States, spoke these famous, challenging words in his inaugural speech. Are the... Continue reading
Posted Apr 1, 2012 at North Star Mental Fitness
GM and mental fitness is not the subject of this blog. Someday, it would be interesting to blog about the presence or absence of mental fitness in big companies and unions. This blog, is about being a licensed psychologist in... Continue reading
Posted Mar 8, 2012 at North Star Mental Fitness
Mental fitness influences, often, come from unexpected places. A month ago I blogged about my Dad and the unveiling of his motivations and the passion from his heart. Today I want to tell about My Dad's rowdy, fun loving, poor... Continue reading
Posted Mar 7, 2012 at North Star Mental Fitness
Accept relationship messages from people who care about you. "I let myself be influenced by people a little too long", he said. He was a crushed man, filled with sorrow and loss. A history of being the victim of abuse,... Continue reading
Posted Mar 4, 2012 at North Star Mental Fitness
What is the essence of mental fitness. Theodore Roosevelt crafted the words in 1910. What did T. Roosevelt say? How does it apply to Marlon Byrd? Can it empower you? I will quote the entire artilce for you. Marlon Byrd's... Continue reading
Posted Feb 26, 2012 at North Star Mental Fitness
Children's anxiety can be significantly reduced in play. Parents, grandparents and friends can play with children and reduce children's anxiety at the same time. Recently, one of my daughters and two of my granddaughters were in a car accident. Fortunately,... Continue reading
Posted Feb 19, 2012 at North Star Mental Fitness
"Perfect times"; waiting for "perfect times" was the driving theme in his life. He was a muscular man. For over 40 years he has been a body builder. He was a hard working, retired factory worker. For forty years he... Continue reading
Posted Feb 12, 2012 at North Star Mental Fitness
Dad and Mental Fitness may seem like a strange combination. To me they are intimately connected. My Dad taught me me a lot about life, love, giving, and success I was raised after the great depression. As a child I... Continue reading
Posted Feb 5, 2012 at North Star Mental Fitness
Coach momentum to overcome adversities. Have you ever lost momentum, because of disappointments, self-doubt, unexpected circumstances or defeat? Has your team lost momentum following a good play by the other side or a bad play by your team? Loss of... Continue reading
Posted Jan 29, 2012 at North Star Mental Fitness
Willing to accept is a key to success. Today I talked to a proud man with 60 days of sobriety. He has been working his program passionately. It is amazing what he has learned about the importance of being willing... Continue reading
Posted Jan 22, 2012 at North Star Mental Fitness
Keep weight-loss! It is possible to lose weight and not gain it back. There is nothing more discouraging than to lose weight and gain it back. Have you have experienced the joy of victory, when you have lost weight? Have... Continue reading
Posted Jan 16, 2012 at North Star Mental Fitness
Weight loss deleted: She has been very successful in losing weight. She was going to the gym and eating right. Then she started to gain weight. What went wrong? Today she looked very tired. She hesitantly admitted that she has... Continue reading
Posted Jan 15, 2012 at North Star Mental Fitness
I felt the gut-wrenching anxiety only a parent would know in regard to his or her child. The anxiety you just can't escape. It's in your body and mind. You can't sleep. It is with you all the time. When... Continue reading
Posted Jan 2, 2012 at North Star Mental Fitness
Mental fitness is the psychological strength to efficiently and successfully manage stresses, problems, adversities, painful emotions, and frustrations in daily living. Mental fitness is having the strength and freedom to overcome your daily problems and painful emotions. Mental fitness is... Continue reading
Posted Jan 2, 2012 at North Star Mental Fitness
If you have not found your North Star, have you been looking and searching in wrong places? Have you looked inside or outside of yourself to find your North Star? With the North Star Mental Fitness Program you can find... Continue reading
Posted Jan 1, 2012 at North Star Mental Fitness
Getting to a better place in your life does not have to be struggle! If you want to turn your problems into successes, you will need to change your thinking. If you want to turn your failed dreams into passionate... Continue reading
Posted Jan 1, 2012 at North Star Mental Fitness
Robert Griffin III won the Heisman! He not only won the Heisman, he deserved to win the Heisman on the basis of his accomplishments. The award was not taken away from him, because he was not the best athlete on... Continue reading
Posted Dec 11, 2011 at North Star Mental Fitness
How many thoughts to you have on a daily basis? According to Possibility Coaches, we have approximately 60,000 thoughts a day. That is a lot of thoughts. Out of your 60,000 thoughts yesterday, how many of them were determined by... Continue reading
Posted Dec 4, 2011 at North Star Mental Fitness
Frustrations are inevitable and often times unexpected. I am in the process of moving my office. Obviously, there are numerous frustrations associated with this undertaking. However, I never anticipated the additional frustrations associated with having to change my website. I... Continue reading
Posted Oct 30, 2011 at North Star Mental Fitness
Take Care of You. Take Control of Your Life. Think to Be Strong. Think to Be Stronger Than Your Problems. Organize and Empower Your Mind with Mental Fitness Strategies. Life is full of changes, risks, disappointments and challenges. Mental fitness... Continue reading
Posted Oct 30, 2011 at North Star Mental Fitness
Dr. Hal has shared their blog North Star Mental Fitness
Oct 29, 2011
Do you want to avoid psychiatric medications? If you do, consider walking. Jasper Smits is a researchers and director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas. Dr. Smits reported the following findings regarding walking.... Continue reading
Posted Oct 16, 2011 at North Star Mental Fitness
What made Stephen Jobs so successful? One of Mr. Job's friends, Dr. Dean Ornish, shared the answer. There is no doubt that Mr. Jobs knew the secret of mental fitness and success. The secret of Mr. Job's success is "Steve... Continue reading
Posted Oct 9, 2011 at North Star Mental Fitness