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WonderSpirit Coach
Waukesha, WI
Soul and wellness coach, community educator
Interests: art fairs, animals, beauty, reading, nature, creating, abbott and costello, humor, road trips, wearable art, music. favorite movies: chocolat, dirty dancing, bridges of madison county, under the tuscan sun
Recent Activity
Life Wisdom from Jan Phillips: THE REAL WOMAN CREED I believe that within me lies and extraordinary radiance, and I commit to letting my light loose in the world. I believe that the source of my power and wisdom is... Continue reading
Posted Jan 3, 2012 at All Things Anne Wondra
Life wisdom from Maria Shriver: I’ve learned it’s OK to change. Sometimes it’s not just OK, but mandatory. You can let go of some beliefs that maybe have served you well along the way, but just don’t work for you... Continue reading
Posted Dec 29, 2011 at All Things Anne Wondra
What's RIGHT with the world? The politicing has started again. Why is it fashionable, newsworthy, or popular to criticize, bash, and put down the President, the First Lady, or any in leadership--especially when we celebrated their winning so heartily? The... Continue reading
Posted Dec 26, 2011 at All Things Anne Wondra
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Simple spirituality by Anne Wondra Before all religions, there was a recognition and acknowledgement of the sacred, Grace, in everyday life, work, survival, and seasons--a spirituality of ordinary life. This elemental spiritual sensitivity applied equally to all--regardless of skin tone,... Continue reading
Posted Aug 15, 2011 at All Things Anne Wondra
A set of personal rules makes life easier, especially when they are created out of life lessons. Rules allow us to handle common situations simply and easily, hassle-free, by remembering and following the rule. If you watch NCIS, you know... Continue reading
Posted Jul 25, 2011 at All Things Anne Wondra
When something is not the way you'd like it, and you have a potentially better idea, propose an alternative. And make the proposal from the perspective of benefits. Start with what you want to accomplish and show how it fits... Continue reading
Posted Jun 28, 2011 at All Things Anne Wondra
Reunion last night, unofficial more or less. An off-year one. Last time was fifteen-plus years ago. Life happens; high school reunions fade to the back. I appreciate those who decided to just schedule one and do it. They set a... Continue reading
Posted Jun 19, 2011 at All Things Anne Wondra
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I was gifted with a most wonderful book on Chakras, and opened it this morning to these Affirmations for the Root Chakra: I LIVE FROM MY INTEGRITY I LOVE FROM MY HEART. I AM CONNECTED TO LIFE IN ALL ITS... Continue reading
Posted Jun 10, 2011 at All Things Anne Wondra
Technology should make life easier, not add to frustration and stress levels. It does, though. Because it stops the flow of systems and getting things done. I got a new cell phone, an Android Mesmerize. The sales reps are really... Continue reading
Posted May 10, 2011 at All Things Anne Wondra
This midwest 'I-can-do-it-myself' attitude is a good thing...except when it interferes with a healthy and happy life. Isolation, being alone, or trying to do everything by yourself; fear of talking about feelings or a stressful situation, that's not so healthy--for... Continue reading
Posted Mar 7, 2011 at All Things Anne Wondra
Does your company wellness program focus on feeling good, living well, positive attitudes, and being happy? Does it promote vibrant health, having a lot of energy, honoring the body’s need of sufficient sleep and rest, good nutrition, and regular activity... Continue reading
Posted Mar 2, 2011 at All Things Anne Wondra
WOMAN AS HEALER "As the primary providers of care, women reared children, nursed th sick, and took care of the dying. Woman was seen as the source of life, mother and guardian of the tribe. Her body swelled in pregnancy,... Continue reading
Posted Feb 18, 2011 at All Things Anne Wondra
A gift from my friend, Dinah: We women are so used to pushing ourselves to do more and often feel guilty when we do take time for ourselves. But we have to fill our own well on a regular basis... Continue reading
Posted Feb 15, 2011 at All Things Anne Wondra
(forwarded info reportedly written by a police officer) 1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do! 2. If a robber asks for your wallet... Continue reading
Posted Feb 15, 2011 at All Things Anne Wondra
Groundhog day, 2011. Mom Nature handed out a good ole fashioned Wisconsin blizzard. One look outside and we were in for the day. And if the past was any indication, we would not see a snow plow until mid-afternoon...or later.... Continue reading
Posted Feb 6, 2011 at All Things Anne Wondra
There are catalysts that propel us, life events that are defining moments and change us. We don't seek them out; they find us. They can be whispers, visions, or roars of awakening. Others around us will be oblivious....and we will... Continue reading
Posted Jan 23, 2011 at All Things Anne Wondra
In the Catholic parochial school days of my childhood, Lent meant giving up something, like chocolate or candy or dessert or watching television. It seemed more of a nuisance, and not really connected to anything spiritual. And many years later,... Continue reading
Posted Jan 22, 2011 at All Things Anne Wondra
"Love is behind every miracle." (Rhonda Byrne) Talk about, and think about, what you LOVE about what you have... And IMAGINE having what you love even when it isn't here yet. Heart energy is 5000 times more powerful magnetic attraction... Continue reading
Posted Jan 22, 2011 at All Things Anne Wondra
Last week you created your vision boards and set your New Year's goals and intentions. Now you get to implement them and follow through. Do you know how to keep them in play, in motion, in focus? I do. The... Continue reading
Posted Jan 5, 2011 at All Things Anne Wondra
Today's reflection from The Grandmother of Time December 31 - Hecate's Day (Roman) Hecate is the third, elder of the triple goddess Maiden-Mother-Crone, the archetypical third stage of woman's lifetime. Hecate is Goddess of the Crossroads, the wisewoman who can... Continue reading
Posted Dec 31, 2010 at All Things Anne Wondra
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I am married to a most wonderful man who has the natural ability to make people laugh, when he writes and when he opens his mouth. (That’s him in the picture.) Santa Needs You to be a Christmas Tree Inspector... Continue reading
Posted Nov 23, 2010 at All Things Anne Wondra
I've decided that life is full of catalysts to get us clearer on who we are, and closer to doing what we're supposed to be doing--big picture stuff and everyday stuff. Catalysts take many forms. It could be a job... Continue reading
Posted Nov 23, 2010 at All Things Anne Wondra
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There’s a lot below the surface when it comes to maintaining, motivating, and empowering employees to be healthy and productive. Traditional wellness programs address physical factors, use health risk assessments, and focus attention on medical conditions. There’s another approach that... Continue reading
Posted Nov 1, 2010 at All Things Anne Wondra
Next week, I begin a positive, empowering four-week series for mid-life Midwestern women about the subject of money. Our emotions and beliefs, perceptions of lack and scarcity, and old habits, sabbotage women when it comes to money. In every other... Continue reading
Posted Oct 29, 2010 at All Things Anne Wondra
Welcome to Kindred Spirit Center. The feminine is honored here; and the masculine too. Yin and yang, balance, harmony, creation. What is a goddess? Sometimes others have said it better... So, here's an piece of a post by Heather Fraser:... Continue reading
Posted Oct 2, 2010 at All Things Anne Wondra