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Thank you for the gentle reminder. I remind my students all the time to relax, lower their shoulders and breathe. I need to say that to myself more often.
Commented Dec 16, 2011 on Yoga Outrage: A Lesson in Not Taking it All Too Seriously at Everything Yoga
Yoga Outrage: A Lesson in Not Taking it All Too Seriously
There were a couple of years somewhere in the middle of my yoga journey that I took things a bit too seriously. In fact, it's quite possible that I didn't once crack a smile on my mat during that time. Oh no -- I was the serious yoga student, intent on moving her body through the postures, with ...
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Dec 16, 2011
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