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Judi Jerome
Vermont
Judi is the owner of Mindfulness Matters Coaching®. She is a Life Skills Coach specializing in ADD - ADHD, a Psychotherapist and a Writer.
Recent Activity
I would like everyone out there in ADHD land to...
I would like everyone out there in ADHD land to know that I am revamping my Website to a CMS platform which will include a really easy way to blog. Yes, that's right, I used the word BLOG! I SHALL RETURN! I can feel the creativity juices flowing once again.... Continue reading
Posted Jun 13, 2013 at ADD-ADHD Mindfulness Matters Musings
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Thank you SO much for your kind and inspiring words.
Toggle Commented Feb 25, 2012 on Dr. Hallowell's Response to the NY Times Piece "Ritalin Gone Wrong" at ADD-ADHD Mindfulness Matters Musings
Thank you for reading my blog
Toggle Commented Feb 25, 2012 on Dr. Hallowell's Response to the NY Times Piece "Ritalin Gone Wrong" at ADD-ADHD Mindfulness Matters Musings
Dr. Hallowell's Response to the NY Times Piece "Ritalin Gone Wrong"
Important! Please read and pass on. Mindfully yours, judi Subject: Dr. Hallowell's Response to the NY Times Piece "Ritalin Gone Wrong" Having trouble viewing this email? Click here Edward M. Hallowell, MD Dr. Hallowell's Response to the NY Times Opinion Piece "Ritalin Gone Wrong" Regarding the opinion piece "Ritalin Gone... Continue reading
Posted Feb 1, 2012 at ADD-ADHD Mindfulness Matters Musings
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Thank you Henry and Patrick for reading and commenting on my article. I appreciate your interest. mindfully yours, judi
Toggle Commented Jan 11, 2012 on ADHD & AGING: or How To Stay Young At Heart Lesson 101 at ADD-ADHD Mindfulness Matters Musings
Nice to see that this post is still peaking people's interest. Thanks for your comments.
Toggle Commented Jan 11, 2012 on ADHD & SUNSHINE: or I WANT TO GO OUT & PLAY! at ADD-ADHD Mindfulness Matters Musings
ADHD & AGING: or How To Stay Young At Heart Lesson 101
Maximizing Strengths and Potential with Structure, Encouragement, Accountability and Mindfulness. A Blog by Judi Jerome, LICSW, LADC, Life Skills Coach specializing in ADHD. Continue reading
Posted Jul 19, 2011 at ADD-ADHD Mindfulness Matters Musings
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ADHD & SUNSHINE: or I WANT TO GO OUT & PLAY!
It has been a very rainy summer here in Vermont. ADHD like any condition that has an effect on our moods, seems to be affected by sunshine or lack of it. That's just a personal observation mind you. The worst part of what is happening right now is that it... Continue reading
Posted Jun 29, 2011 at ADD-ADHD Mindfulness Matters Musings
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ADHD & Lost Youth
When you are diagnosed with ADD - ADHD as an adult it means that there were many "un-mindful" years that one had lived with their ADHD running rampant, alas, unknown. As I sit here watching the snowfall head into 3 feet, fully aware when I am pausing my focus on... Continue reading
Posted Mar 7, 2011 at ADD-ADHD Mindfulness Matters Musings
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ADHD & 'ANGRY BIRDS'
Recuperating from Carpal Tunnel Surgery I decided to pamper myself and take a few days off. Sure, I'd heard about the game/App, the #1 game/App in the world of smartphones; but knowing how easy it is for a person with ADD to hyperfocus on games and really needing to get... Continue reading
Posted Jan 12, 2011 at ADD-ADHD Mindfulness Matters Musings
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ADHD & CHOOSING A SMARTPHONE
I've recently been asked which is the best smartphone for a person with ADHD. Considering that it took me 3 years to make that decision and then to actually buy it, I had to smile (OK GRIN) that someone wanted that information from me! Here is what I replied: First... Continue reading
Posted Dec 28, 2010 at ADD-ADHD Mindfulness Matters Musings
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"ADHD & Laundry; Look Before You Dump"
Doing laundry with ADHD can be very frustrating, and expensive. For months now my fine silk washables and delicate sweaters have been piling up next to the washing machine waiting for me to take the time to slowly read and follow the directions on the special detergent that the kind... Continue reading
Posted Oct 24, 2010 at ADD-ADHD Mindfulness Matters Musings
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"ADHD & SUNSHINE or DON'T LEAVE YOUR HOMEWORK TILL SUNDAY"
60 degrees, that is what it is supposed to get up to today. Believe it or not, that is bathing suit weather in Vermont. Because I went to an all day conference on "Ethics & Mindfulness" on Friday, I'm a day behind on my work. So the age old dilemma... Continue reading
Posted Apr 25, 2010 at ADD-ADHD Mindfulness Matters Musings
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ADHD & Self-Anger Ever been mad at yourself? Well...
ADHD & Self-Anger Ever been mad at yourself? Well it is time to laugh about it. Enjoy! Continue reading
Posted Apr 6, 2010 at ADD-ADHD Mindfulness Matters Musings
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Judi Jerome is now following The Typepad Team
Mar 15, 2010
ADHD & POSITIVE THINKING
ADHD & Storytelling to change your negative beliefs into positive affirmations and positive behavior changes. Continue reading
Posted Mar 14, 2010 at ADD-ADHD Mindfulness Matters Musings
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ADHD & POST-IT NOTES
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A posting on Facebook caught my attention and I eagerly clicked on it. It was an advertisement from a Virtual Assistant for "Stickies". Post-it notes for your computer windows. It is a very advanced, sophisticated, free program that almost sucked me in! But let's face it, whether it is a... Continue reading
Posted Feb 28, 2010 at ADD-ADHD Mindfulness Matters Musings
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ADHD & HYPERFOCUS
I just read an article about a Professor in Dublin who is claiming that many of the famous people that were considered genius' throughout history probably had ADHD and produced their work due to the ability to hyper-focus. "Clearly ADHD is not a guarantee of genius, but the focused work-rate... Continue reading
Posted Feb 6, 2010 at ADD-ADHD Mindfulness Matters Musings
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Hello Suzanne, Thank you for your comment. I am glad that my words have touched you. I know how difficult it is and my heart goes out to you. We just have to allow the pain and the process. I've sent you a more detailed email. Take care of yourself and don't go through it alone. Be well. mindfully yours, judi Judi Jerome, LICSW, LADC Mindfulness Matters Coaching www.judijerome.com www.mindfulnessmattersmusings.com
Toggle Commented Oct 16, 2009 on I'M ALIVE at ADD-ADHD Mindfulness Matters Musings
I wish some of these great conferences would come up to Burlington, Vermont!
Toggle Commented Oct 11, 2009 on Six Apart is going to BlogHer at Everything Typepad
1 reply
I'M ALIVE
Hello all of you wonderful people who have tried to befriend me and get to know me over the past two years. I have been 'missing in action'. I'm Back! For 2 years I steadily traveled back and forth from Vermont where I live, to Florida where my elderly, ill... Continue reading
Posted Oct 11, 2009 at ADD-ADHD Mindfulness Matters Musings
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ADHD & GRIEF
I would like to offer a sincere apology to all of my readers, followers, subscribers, fans, friends and ADDers for not publishing this blog for so many months. The illness and then loss of my mother and my special aunt along with the terminal illness of my father has kept... Continue reading
Posted Jun 22, 2009 at ADD-ADHD Mindfulness Matters Musings
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Judi Jerome has shared their blog ADD-ADHD Mindfulness Matters Musings
May 11, 2009
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