For those of you that simply haven't got the time, or appreciate a quick summary, I have just completed a review of Business Stripped Bare by Sir Richard Branson. The book really does give you an insight into how Sir Richard does business, his expansion strategy, his biggest financial gambles, a background to some of the business decisions he has made over the years. It is refreshingly straightforward and written in the first person so Richard speaks in terms of ‘I ‘ and ‘We’ as he shares insights into real life situations, challenges, triumphs and successes. Continue reading

Ever wondered what it takes to be a more authentic leader? In this book review I share with you some of the key principles covered in the book Finding Your True North - A Personal Guide to Discover Authentic Leadership. Written by George, McLean & Craig in 2008 it serves as a practical guide for peeling back the layers and finding your true authentic leadership style and self. Continue reading

Mary Byrne revealed on the X Factor that low self esteem had stopped her pursuing her dream of becoming a singer. Here I share with you 7 steps to overcoming low self esteem forever. I've realised over the last 10 years that even though clients come to see me for a variety of reasons, everything from dealing with fears and phobias through to combating anxiety and stress, one of the common underlying denominators is lack of confidence or low self esteem. Given that everyone won't be lucky enough to have Simon Cowell and the nation boost their confidence lets get started here. Read, enjoy, put into practice and let me know your results! Continue reading

Want to feel good about reaching for the wine and chocolate. Need another perspective besides beating yourself up for not doing enough exercise and sporting a 6-pack? If so, read this 'doctors' advice! Meant for the light hearted and meat eaters amongst you :-) Continue reading

In a relationship that isn't going so well? Wondering why you keep attracting Mr or Mrs Wrong? Would you like to know how to figure out whether your partner or prospective spouse is 'The One?' If so, read on! Continue reading

Should you wait for change to be forced upon you by circumstances or take charge every once in a while and do a life audit and physical or emotional clear out? Continue reading