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St Petersburg, FL
Over 50 fitness evangelist and Dad
Interests: Family, friends, CrossFit, olympic lifting, Yoga
Recent Activity
WOD 135 FS, 1.5 pood and 24 inch box 13:09
Toggle Commented Apr 14, 2013 on Sunday at CrossFit9
Need to do dip progression before moving to assisted M/U. WOD: 7:45 75LB and assisted M/U
Toggle Commented Apr 8, 2013 on Monday at CrossFit9
5:57 HSPU on 24" box
Toggle Commented Apr 3, 2013 on Wednesday at CrossFit9
30:31 - over an 8 min PR! Rx'd except for single unders
Toggle Commented Mar 18, 2013 on Monday at CrossFit9
Thank you CF9 er's for the birthday wishes and for sharing in the misery this morning! :) Happy Birthday Verna and Carly too! Finished rx in 40ish then did my 52 Burpees!
Toggle Commented Feb 14, 2013 on Thursday at CrossFit9
Skill #155 wod 8:55 rx
Toggle Commented Feb 13, 2013 on Wednesday at CrossFit9
24:12 Barbell Good mornings sub.
Toggle Commented Dec 24, 2012 on Sunday at CrossFit9
5 rounds complete + 8 deadlifts.
Toggle Commented Dec 15, 2012 on Saturday at CrossFit9
24:14 1 pood kettlebells for thrusters.
Toggle Commented Nov 13, 2012 on Tuesday at CrossFit9
7:55 @#115
Toggle Commented Nov 3, 2012 on Saturday at CrossFit9
I’m not sure when it all started but I remember my left elbow being always sore around the time I got into CrossFit. Coincidently, my 75 pound dog Bruce always walked on that side. Bruce was young and extremely exuberant. He was also about as strong as they get. We... Continue reading
Posted Sep 25, 2012 at Masters Fitness
9ish. Perfect wod for today! Did my burpees in the mulch with the boys.
Strict form on all squat snatches. Went from bar to #95 moving in 5lb increments. Spent about an hour and a half on this.
Toggle Commented Apr 14, 2012 on Friday at CrossFit9
95,115,125,135,145,145,145 61 OHS
Toggle Commented Apr 10, 2012 on Monday at CrossFit9
jerk-#145 WOD #115 thrusters, rx muscle ups 15:04
Toggle Commented Mar 20, 2012 on Tuesday at CrossFit9
Ever wonder how the Burpee got its name? Check this out:
Toggle Commented Feb 11, 2012 on Saturday at CrossFit9