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Here it is www.freeformfitness.ca/blog/ Be sure to bookmark it! Continue reading

Posted Nov 9, 2010 at My Daily Wellness Tip

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When you're looking for help, it helps to get advice from people at the edges they may know something you don't. If you want to learn to swim, it would be great to get help from Michael Phelps If you... Continue reading

Posted Nov 8, 2010 at My Daily Wellness Tip

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What Is An Artist?

Art is not limited to painters, sculptors and actors. Art is what you do when you do your best work, whatever that may be. Art is created to have an impact, to change someone else. As personal trainers, we're artists.... Continue reading

Posted Nov 4, 2010 at My Daily Wellness Tip

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12 Low Calorie Diet Savers

I asked 5 people that have successfully lost and maintained their weight over the last few years what foods they use that save them from eating a whole tub of ice cream. Here is the top 10 diet savior foods... Continue reading

Posted Nov 2, 2010 at My Daily Wellness Tip

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People Are Awesome

People Are Awesome - Watch more Sports Share Continue reading

Posted Nov 1, 2010 at My Daily Wellness Tip

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Event This Saturday

This Saturday is a big show with 3 events and as you can tell I'm pretty involved. What it's all about: It's a demonstration of extremists. People that have made a commitment to hard work and a strict nutrition plan... Continue reading

Posted Nov 1, 2010 at My Daily Wellness Tip

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Is It Enough?

Is what you accomplished enough? Was losing 10lbs enough? Was climbing one mountain enough? Was running one marathon enough? Was winning one show enough? If the journey to get to your goals create long term benefits, then why would it... Continue reading

Posted Oct 29, 2010 at My Daily Wellness Tip

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Shoes With Toes

Personal trainer Shelley wears a pair of these every day and I've been meening to write a post about them for a while now. What's the deal right? Well, clinical studies, research and theoretical analysis all reveal that more injuries... Continue reading

Posted Oct 28, 2010 at My Daily Wellness Tip

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Easy Weight Loss Tip

This is a simple tip that can go a long way. Infact it would also help solve the sugarbesity going on with children. Here it is: Deserve the carbs you eat. Carbs are a source of energy and let's face... Continue reading

Posted Oct 27, 2010 at My Daily Wellness Tip

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Where Have You Been?

Health club attendance rates are horrible. But it's not your fault, the model is broken and is missing pieces to the puzzle. If only 25% are showing up how many are actually getting results? Accountability is one of the missing... Continue reading

Posted Oct 26, 2010 at My Daily Wellness Tip

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2 Tips For Sculpting A Better Chest

Bench press just won't cut it. Done properly in a powerlifting style (with the elbows abducted at 45 degrees) the barbell bench press is predominantly a front delt exercise. The more you flare your elbows to the side (abduct to... Continue reading

Posted Oct 25, 2010 at My Daily Wellness Tip

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How To Eat Halloween Candy and Not Get Fat

October 31 may be one of those days. Those days where it's almost impossible to cheat on your diet. If you're on a strict diet I'm sorry for tempting you, keep doing what your doing. But if you're NOT in... Continue reading

Posted Oct 22, 2010 at My Daily Wellness Tip

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Bullied Into Bodybuilding

Many teenagers turn to lifting weights because they don't want to be the victim of bullying. They realize that maybe if they put on muscle, bullies will leave them alone. This is a special interview with one of my best... Continue reading

Posted Oct 21, 2010 at My Daily Wellness Tip

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The Brain Quiz

Everyone wants to feel good? Well, what determines how you feel is your brain chemistry more specifically your neurotransmitter balance. Deficient in serrotonin and you feel sad. Deficient in Acetylcholine and you become forgetful or have foggy thinking all the... Continue reading

Posted Oct 21, 2010 at My Daily Wellness Tip

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Do You Have the Mindsets of a Champion?

Is your mind in the game? When it comes to winning your mind is the master controller. When you're dieting your mind is what gives in to cheating or missing a cardio session. Your mind decides to push a little... Continue reading

Posted Oct 20, 2010 at My Daily Wellness Tip

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The Real Problem

You already know what you need to do. The question is, why aren't you doing it? Share Continue reading

Posted Oct 19, 2010 at My Daily Wellness Tip

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Sugarbesity

Sugar kills. For some more than others. Some people get warning signs to tell them to stop and others get full blown diabetes, metabolic syndrome or cancer. The problem is one of time and complexity. Sugar is a slow killer... Continue reading

Posted Oct 18, 2010 at My Daily Wellness Tip

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October Newsletter

Tip of the Month 24 Foods For The Bedroom News Questions and Answers Beef Jerk Rub 3 Most Viewed Blog Posts Where Do You Live? Success Story Get it all here Continue reading

Posted Oct 15, 2010 at My Daily Wellness Tip

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More Than Empty Calories...Poison

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their... Continue reading

Posted Oct 14, 2010 at My Daily Wellness Tip

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Beef Jerk Rub

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Posted Oct 13, 2010 at My Daily Wellness Tip

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Building A Beautiful Back

Like all muscle groups, before you start any back workout you should know where your weaknesses and strengths are. Now when it comes to the back it's kind of hard to know where your're weak since your head doesn't rotate... Continue reading

Posted Oct 13, 2010 at My Daily Wellness Tip

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Healthy Shepards Pie

Ingredients 1 head of cauliflower Sea salt and pepper to taste 1 table spoon butter parmesan cheese (optional) 1 egg 1 pound ground turkey 1/2 white onion 1 stock of celery 1 tsp cumin 1 tsp pepper flacks (optional) (add... Continue reading

Posted Oct 13, 2010 at My Daily Wellness Tip

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Healthy Banana Bread

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Posted Oct 12, 2010 at My Daily Wellness Tip

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Funny Friday

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Posted Oct 8, 2010 at My Daily Wellness Tip

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Jersey Shore: Getting Ripped With Pasta, Booze & Cigarettes

Ashley wanted to know why "The Situation" stays so lean even though his lifestyle is filled with pasta, booze and cigarettes. I figured It would be interesting to turn the tables and ask my readers what they think is more... Continue reading

Posted Oct 7, 2010 at My Daily Wellness Tip

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