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Herald
New York City & The World
I am a published author and fellow of New York Foundation for the Arts in non-fiction. I am the founder of Backbone and Wingspan® and I endeavor through my writing, photographs, graphics & videos to gain people access to support for the spine. Peruse my two informative and visual websites: Integrated Back Strength & Spine Support at backboneandwingspan.com and Foot Function for Spine Support at highheelhealing.com.
Interests: foot alignment, spinal support, back pain relief, foot pain relief, universal principles of movement, pilates, reformer, trapeze table, muscle tone, core strength, health, wellness, empowerment, shoulder tension release, neck tension release, core stability for the spine, lengthening the spine
Recent Activity
Reviewing the E-Book High Heel Healing: Using the Feet & Legs Efficiently for Improving Posture, Exercise & Sports Specific to Hip Support & Hip Pain Relief
Posted Jan 18, 2015 at Heel & Sole for Foot Pain
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"Standing On Your Own Two Feet" and Other Figurative Foot Phrases Which Can Convey How Empowered Posture Starts With the Sole
Posted Jan 16, 2015 at Heel & Sole for Foot Pain
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Instructional Videos in the E-Book High Heel Healing: Using Feet and Legs Efficiently for Improving Posture & Enhancing Exercise and Sports: Twelve Short Movies
Posted Jan 8, 2015 at Heel & Sole for Foot Pain
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Runner Stretches to Release Tight Muscles & Fascia - Hamstrings, ITB, Hip Flexors - Keep Legs Mobile with a Deepened Relationship of Femur to Hip
Posted Dec 28, 2014 at Heel & Sole for Foot Pain
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To Support Upright Vertical Posture with Ease - the Front-to-Back Sagittal Plane - Which is Arrow-Like - is Essential in Understanding Foot Function from the Heels
Posted Dec 27, 2014 at Heel & Sole for Foot Pain
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Pilates Instructors, Yoga Teachers, Fitness Trainers and Other Movement Practitioners & Bodyworkers: Take "Steps" Towards Informing People About The Feet
Posted Dec 26, 2014 at Heel & Sole for Foot Pain
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Using the Principle of a Ballet Tendu Exercise for Better Understanding How the Feet Function from the Heels in Any Footwear
Posted Dec 21, 2014 at Heel & Sole for Foot Pain
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Stability in Posture & Exercise: Sitting, Standing, Poses & Precision Positioning - Pilates, Stretching, Walking & Running
Posted Dec 18, 2014 at Heel & Sole for Foot Pain
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New High Heel Healing E-Book: Expert Guidance in Foot Function for Spinal Support to Help Relieve Pain & Improve Posture
Posted Dec 12, 2014 at Body Mind & Spine Align
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High Heel Healing E-Book is for Everyone! It's Expert Knowledge for Improving Posture, Stretching, Running & Climbing Stairs
Posted Dec 12, 2014 at Heel & Sole for Foot Pain
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Now on Sale: High Heel Healing Enhanced E-Book Published on December 12th - Better Foot Function for Improved Posture, Pain Relief & Back Support
Posted Dec 28, 2013 at Heel & Sole for Foot Pain
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Learn to Lead with the Heels to Lengthen the Legs Above & Below the Knees for Pliés, Squats at the Gym, Machine Leg Presses, Yoga Chair Pose & Pilates Reformer Leg Extensions
Posted Aug 11, 2013 at Heel & Sole for Foot Pain
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Herald is now following Elizabeth Andes-Bell
May 20, 2013
High Heel and Foot Pain Relief in the News
Posted May 10, 2013 at Heel & Sole for Foot Pain
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Release Foot Pain from Wearing High Heels and Tone the Legs at the Same Time
Posted Nov 20, 2011 at Heel & Sole for Foot Pain
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Using Relationships Between the Heel & the Arch & the Ankle of the Foot Creates Space for Pain Relief & Freedom of Movement
Posted Oct 5, 2011 at Heel & Sole for Foot Pain
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Seen At 11:00 PM on CBS 2 New York: High Heel Intervention - Ways That Foot Pain from Wearing High Heels Can Be Handled
Posted Jul 15, 2011 at Heel & Sole for Foot Pain
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Spring Forth into Summertime Stilettos or Sandals: The High Heel Recovery Clinic Principles Serve Your Feet In Any Shoe
Posted Jul 14, 2011 at Heel & Sole for Foot Pain
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Discovering Your Core Strength in Working from the Back Body through Understanding the Power of Three: Third in a Series Reversing Da Vinci's Homo Quadratus
Posted Jul 11, 2011 at Body Mind & Spine Align
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Herald has shared their blog Body Mind & Spine Align
Apr 10, 2011
For Foot Pain When Wearing High Heels Here's A Downward Dog to Save Your Own Tired Dogs
Posted Apr 10, 2011 at Heel & Sole for Foot Pain
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Dear Miriam, So grateful to read such a great response from you who learns and applies the High heel Healing principles so quickly - and that you have been thoughtful about the connections you were able to make that night and continue to use them is even greater! I've developed the principles for foot pain, knee pain, hip pain, and lower back pain, but even when someone doesn't have acute or chronic pain from wearing heels, using the heel-to-hamstring connection - which empowers you up the back of the leg and takes weight off your toes - always grants more comfort. Next you'll begin to realize how using the top of the hamstring where it connects up to the hip also bring you muscular tone in that upper part of the leg! Thanks so much for taking the time to read and comment. I really appreciate that. Tim
Deep Core Strength is Accessed Through Activating the Psoas - Inner Thigh Junction on the Lesser Trochanter
* The psoas is an enormous muscle attached in six strands on either side of the front of the lowest six vertebrae, from the lowest lumbar vertebrae to the lowest thoracic vertebrae: L5 L4 L3 L2 L1 and T12. * There are six strands on each side, so it is actually twelve stra...
Backbone and Wingspan: Spines in Flight
Posted Mar 7, 2011 at Body Mind & Spine Align
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Da Vinci Drawing of Homo Quadratus Gives Insight into Accessing Perception & Power of the Body from the Backside Part Two in a Series of Three
Posted Feb 27, 2011 at Body Mind & Spine Align
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Da Vinci Drawing of Vitruvian Man Re-Versed - Exploring Perceiving and Utilizing the Human Body from the Backside Part One of Three
Posted Feb 26, 2011 at Body Mind & Spine Align
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