This article explains how your stomach works. This might be interesting even if you don't have any stomach issues. We sent an email earlier this week explaining how an engineer we know well (he was at our house yesterday) solved... Continue reading

The new 14 Day Total Renew Program sets you on a track to get you feeling and looking great. The most popular part of the program so far has been the daily 5-10 minute exercises, which help you burn just enough glucose to trigger a magic process where you feel... Continue reading

When people start using the Skin Beautiful MD night cream, they tend to keep using it. And use more, especially on the neck and upper chest area. There are new anti-aging ingredients from Europe in the last few years that are totally changing what people expect. They work, and they... Continue reading

I shared some research a few weeks ago that was done at the University of Wisconsin-Madison. This showed for the first time that the toxins that are injected into the skin during a botox procedure, do not stay put necessarily. (source) The reason this is an issue is that botox... Continue reading

New research published in March 2017, showed for the first time that mood and brain function could be altered quickly, in as little as 10 minutes with the right kind of exercise. (source) We have all heard of the "runners high" but how many people want to run for 30... Continue reading

There is a very interesting, and also very funny, new article in Vogue on natural alternatives to botox and fillers. I'd strongly encourage you to read it, because it talks about the exact things we have been covering in this newsletter for the last few months. The main point of... Continue reading

There is a relatively new Swiss ingredient in our night/day cream that has revolutionized how skin can be hydrated. There are three components to our epidermis- the outside layer of skin that protects us from the outside world. The Stratum Coreum is the very thin upper layer. That's where problem... Continue reading

The challenge with the skin around our eyes is that it is very thin, and contains a small amount of fatty tissue beneath it. As we become older, this skin becomes even thinner. Because of this, external forces like sunlight are incredibly impactful, especially when it comes to dark circles and eye puffiness. Continue reading

We have put together a new (and free) program to teach you how to train your body to burn visceral fat. The course teaches you the specific exercises and exercise types that will help you use fat as an energy... Continue reading

We just created an email list for people looking for deals on High Quality Breakfast Shakes. When you sign up you will get instant access to a ONE TIME 35% coupon for a 1 month supply of breakfast protein. You... Continue reading

Since the launch of The Cheat System Diet in May of 2014- we have seen people have a lot of success with the 21 day program. But the MOST interesting result has been that people feel a ton better- physically,... Continue reading

By Jackie Wicks PEERtrainer Founder The PEERtrainer Cheat System is a simple to follow diet, that makes weight loss easier and less frustrating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. When you enter your email below you will be sent a free copy of the diet! The PEERtrainer Cheat System is an advanced weight loss and health plan, made super easy, and designed to work with, not against how the brain actually works. Here are some leading doctors... Continue reading

The idea that yeast is a common allergen is a misinterpretation of some blood tests that often get run in inflammatory bowel diseases (IBD) like Crohn's, ulcerative colitis (UC), and celiac. When someone suffers from these diseases, they frequently also have compromised integrity of the intestinal lining. This allows more potential antigens to enter the blood, which will stimulate an immune reaction. Anti-Saccharomyces cerevisiae antibodies (ASCA) can be used as a diagnostic tool for IBD, because people with IBD can be expected to frequently have compromised linings compared to healthy controls. Thus, people with IBD tend to produce ASCA when... Continue reading

Hi There- We are starting something new and fun, and something that EVERYONE should be able to easily do. We are creating a 14 day challenge, where the objective is to complete a "daily one thing." This DAILY ONE THING... Continue reading

This is a recipe that will help anyone following the PEERtrainer Cheat System or doing the cleanse. It is a yummy, nutrient dense, detoxifying powerhouse of a recipe that will fill you up and make you feel great!!! What I like about this recipe is that it uses just one spice/herb in addition to salt and pepper. This makes it easy! Cauliflower with sweet onion and bacon Inspired by COOKFRESH 2 slices of Bacon (feel free to rock your inner bacon if need be) 1/2 pound of fresh spinach leaves 1 lb of chopped cauliflower. Usually a large head, chopped... Continue reading

This breakfast shake success formula helps you burn fat by taking sugar and bad carbs OUT of the equation for you at breakfast time. Breakfast is the meal that sets your metabolic tone for the day, and you literally can... Continue reading

If you are looking to get back on track with your weight loss, fitness and health efforts, one of the most helpful tips we can give you is to go easy on yourself and embrace imperfection. When you give yourself... Continue reading

This is a variation of the PEERtrainer Energy Soup that we have been making for years. This variation takes less time, and I find it very easy to make in the morning, and it lasts 2 days usually. It also has a very different taste and color. Ingredients 1 box (32 fl oz (1 quart) 946 ml of PACIFIC organic soup starter: Chicken Pho Soup Base 3 large heads of organic fresh broccoli (only 1/2 the stems) 1/2 of a large head of organic fresh cauliflower 10 shitake mushrooms (or 1 box of regular button mushrooms, washed) 1 can of... Continue reading

This is the first half of notes from the latest Q and A. People had asked us for an easier way to digest the calls, so we are experimenting with this. We are also publishing this for the whole PEERtrainer community to see. We have a lot of people who are successful right away- and some for whom it takes some more effort. We are making a big effort to paint as realistic picture as possible, to show you the full range of results. The rest of the notes will be published tommorrow on this same post. Question 1: A... Continue reading

We recently asked our friend Jonny Bowden the following question: "Can stress prevent you from burning fat-even when you exercise and eat right?" His answer is interesting because it is a component of something called 'Weight Loss Resistance"- that sense... Continue reading

This is a segment from a larger guide to sweeteners: Do Artificial Sweeteners Promote Weight Gain? The biggest reason to avoid artificial sweeteners is not related to their potential toxicity, but is rather related to their purpose. The only reason to use a zero-calorie sweetener is to avoid... the excess calories one would ingest through the use of a real sugar, in an effort to reduce total daily caloric intake. While this goal is achieved in the very short-term, all evidence suggests the use of artificial sweeteners perpetually leads to increased daily caloric intake. Research shows that when we consume... Continue reading