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Robyn Bowman
A yogi looking for space, in body, mind and in life.
Recent Activity
Deepening Your Restorative Practice
Restorative yoga has been an important addition to our studio's offerings this past year. After training with highly esteemed yoga teacher and author of Relax and Renew: Restful Yoga For Stressful Times, Judith Lasater; Robyn Bowman, Nicole Patton and Natalie... Continue reading
Posted Feb 8, 2012 at Looking for Space...
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The Mindfulness Lectures - What People Are Saying
We have been very fortunate to have Dr. Stéphane Treyvaud join us for three Mindfulness Lectures Series. The feedback has been incredible! Take a look... “I thoroughly enjoyed and deeply appreciated the thought and planning of these lectures. Their intelligence... Continue reading
Posted Feb 1, 2012 at Looking for Space...
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Winter 2012 Yoga Classes, Yoga Workshops, Mindfulness Lecture Series
Posted Jan 31, 2012 at Looking for Space...
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Thank You! Another Successful Holiday Pajama Drive for Halton Children's Aid
Thank you to our amazing community of yogi's and neighbours for making this year's Holiday Pajama Drive for the Halton Children's Aid Foundation so successful! This year we collected over 100 pairs of cozy pj's for the children in our... Continue reading
Posted Jan 31, 2012 at Looking for Space...
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Improving Our Relationships Through Meditation
AN INTERVIEW WITH DR. STÉPHANE TREYVAUD ABOUT HIS MINDFULNESS MEDITATION SERIES AT CREATING SPACE YOGA STUDIO, OAKVILLE Cheryl Smith: Do you find that people are increasingly interested in Mindfulness Meditation? It seems to come up all the time in news... Continue reading
Posted Jan 31, 2012 at Looking for Space...
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Warmth of the Season - Holiday Pajama Drive Makes News
Posted Dec 14, 2011 at Looking for Space...
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"Black Magic" Art Exhibition at CSY
Posted Dec 2, 2011 at Looking for Space...
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Third Annual Holiday Pajama Drive
It's that time of year again when we hunt for cozy pajama's to give to the children in the care of the Children's Aid Foundation of Halton. This will be our third year of organizing and developing our Holiday Pajama... Continue reading
Posted Nov 17, 2011 at Looking for Space...
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Walk Slowly
It only take a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper and I remember again that life... Continue reading
Posted Nov 15, 2011 at Looking for Space...
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The Journey
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles. "Mend my... Continue reading
Posted Oct 25, 2011 at Looking for Space...
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Fall 2011 Yoga Classes / Yoga Workshops / Mindfulness Lecture Series
Posted Sep 30, 2011 at Looking for Space...
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A Chat with Dr. Stéphane Treyvaud
On a recent sunny Saturday afternoon, I had the pleasure of sitting down for a chat with Dr. Stéphane Treyvaud about his upcoming lecture series at Creating Space Yoga. Dr. Treyvaud is an Oakville-based psychiatrist who treats adults in a... Continue reading
Posted Sep 27, 2011 at Looking for Space...
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Posted Sep 21, 2011 at Looking for Space...
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Making a Difference
Love this little story about how the power of one individual can make a difference! One day a man was walking his dog along the beach after a storm. The tide had washed thousands of starfish onto the beach. They... Continue reading
Posted Aug 19, 2011 at Looking for Space...
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Piglet's Song
Posted Aug 10, 2011 at Looking for Space...
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Be gentle with yourself...
Posted Jul 26, 2011 at Looking for Space...
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Robyn Bowman is now following h e a t h e r @ p i l o
Jul 10, 2011
Volunteering in Kenya
Posted Jul 4, 2011 at Looking for Space...
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Yellow Finch Yoga
And so there he was...gazing into our yoga studio. Today was grey. It was cool but humid. The kind of day where you decide not to bring an umbrella and it decides to pour on you, or you bring your... Continue reading
Posted Jun 24, 2011 at Looking for Space...
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How To Deepen Your Yoga Practice This Summer
The summer has arrived! Probably the most anticipated and eagerly awaited season, the summer is a time to recharge the internal batteries. My yoga practice usually deepens during the summer months unlike any other time of the year. My senses... Continue reading
Posted Jun 20, 2011 at Looking for Space...
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Summer is a time for Yoga and Reading
I couldn't pass up the opportunity to pass along my reading suggestions after posting the Mindful Summer Reading list. This list is for a yogi or for someone who simply wants to be inspired by the teachings of these fabulous... Continue reading
Posted Jun 20, 2011 at Looking for Space...
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Give Love
Loving this tune and how it makes my body want to move. Loving this message as it is the foundation of life. Have a happy day and give love...it multiplies when we do! MC Yogi - Give Love (Giving4Living Mix)from... Continue reading
Posted Jun 17, 2011 at Looking for Space...
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Mindful Summer Reading
We have just completed our four part Mindfulness Lecture Series featuring Dr. Stéphane Treyvaud at Creating Space Yoga Studio. The lectures were a fascinating introduction into the science and practice of mindsight. As a way to continue this discovery of... Continue reading
Posted Jun 13, 2011 at Looking for Space...
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Mindful
Every day I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It was what I was born for - to look, to listen, to lose... Continue reading
Posted Jun 6, 2011 at Looking for Space...
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Life is Miraculous!
When we take the time to notice small miracles, we begin to understand that the whole world is full of daily of miracles. Enjoy the simplicity of this miracle. Lady Bug Swarm from Michael Ramsey on Vimeo. Continue reading
Posted Jun 5, 2011 at Looking for Space...
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