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Kyle Deneke

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Paleo Meal Planning

As we get ready for the paleo challenge I thought it might helpful to give you guys some tips for successful paleo eating. My biggest tip for anyone is planning. Committing to eat paleo means popping a Lean Cuisine or Hot Pocket in the microwave is no longer an option... Continue reading

Posted Jan 8, 2012 at Eat This

1

Beef & Chorizo Paleo Chili

I don't have a picture, but here's the recipe, before I forget what I did. 1 lb of beef, cubed (I used grass fed stew meat. This recipe is perfect for stew meat, chuck roast or any cheaper cut because it gets really tender when you simmer it for so... Continue reading

Posted Dec 1, 2011 at Eat This

2

Pumpkin Spice Latte - Paleo Style

So it's that time of year. I never go to charbucks any other time, but for some reason the PS Latte calls my name. I love the pumpkin flavor, but it's way to sweet so I always have to ask for half the amount of pumpkin syrup. Plus I'm sure... Continue reading

Posted Oct 7, 2011 at Eat This

3

Coconut Cilantro Chicken

This is one of the best chicken dishes I've ever had. It has so much flavor and the sauce is delicious! Ingredients: 14 oz coconut milk 1/4 cup tamari or coconut aminos 1/2 bunch fresh cilantro 2 tsp minced garlic 2 jalapeno peppers (remove seeds if you like less heat)... Continue reading

Posted Aug 22, 2011 at Eat This

0

The quickest chocolate cake you'll ever make (paleo style)

I never thought I would eat a dessert made in a microwave. I've seen them, but they just never appeal to me. But when I came across this recipe I knew it would be super easy to convert to paleo and I was too intrigued not to try. So I... Continue reading

Posted Aug 18, 2011 at Eat This

2

Stuffed Acorn Squash

I liked stuffed peppers. Kyle does not. So I came up with the idea of a stuffed squash in hopes that he would like them better than the peppers. He did and I actually liked them better too. After eating these I don't know if I will ever go back... Continue reading

Posted Jul 26, 2011 at Eat This

0

For all you raw-chicken-phobes

Until I started teaching cooking class, I never realized how many people out there have a phobia of touching raw chicken. So I thought I would share a little trick for making chicken or turkey burgers without ever touching the meat! You will need: Wax Paper and a large cookie... Continue reading

Posted Jul 8, 2011 at Eat This

0

Paleo Berry Shortcake with Vanilla Bean Ice Cream

Back in the good ol' days, before I knew what paleo was and I could devour gluten and dairy without any guilt, I did a lot of baking. I made a homemade dessert at least once a week. In the summer, one of my favorite, quick homemade desserts was berry... Continue reading

Posted Jun 26, 2011 at Eat This

0

Paleo Biscuits & Gravy

I should tell you before you get all excited....these are not your grandmother's buttermilk biscuits. I know. Believe me, I wish they were. But really, when you are making biscuits out of coconut flour and almond meal can you expect them to be as good as grandma's? They are definitely... Continue reading

Posted Jun 24, 2011 at Eat This

3

Tomatillo Salsa

To keep paleo meals interesting, you have to make them flavorful. In conventional cooking, people add flavor through a lot of sugar, cheese, cream, etc. When you eliminate those foods, it's important to find other ways to add flavor. I love creating salsas and sauces that are paleo-friendly. Tomato salsa... Continue reading

Posted Jun 21, 2011 at Eat This

0

Chocolate Paleo Ice Cream

For a long time I've heard about people eating commercially made coconut milk ice cream as a paleo dessert. I checked it out, but wasn't impressed with the list of ingredients. Some view Agave as paleo, but I am not a fan and I always tell everyone to avoid any... Continue reading

Posted Jun 6, 2011 at Eat This

7

Paleo Shepherd's Pie

I love casseroles. Any kind of casserole makes me pretty happy. Of course, I rarely eat casseroles anymore because all of the tasty ones have lots of cheese, breadcrumbs, potatoes, pasta, etc. Kyle, on the other hand, hates casseroles. Nothing to do with paleo. He just always has. So I... Continue reading

Posted May 25, 2011 at Eat This

6

Eggplant Lasagna

This may be the best paleo meal I've ever made. I love italian food so I don't know why I didn't think of it sooner. Kyle was tempted to eat the entire pan. (I didn't let him). Ingredients: 2 large eggplant 1 onion, diced 4 oz mushrooms, diced 1 zucchini,... Continue reading

Posted May 17, 2011 at Eat This

4

Lemon Berry Paleo Pancakes

We've been eating paleo pancakes pretty much everyday in this house since about October. I was getting a little tired of the chocolate-banana recipe and wanting to try something with some summer flavors! So I decided lemon blueberry would be delicious. But I didn't have any blueberries so I used... Continue reading

Posted May 16, 2011 at Eat This

7

A Few Paleo Tips

Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have ever eaten. They are often trying to find foods in the store that they have never bought and never cooked before. Often while I am... Continue reading

Posted May 15, 2011 at Eat This

15

Spicy Mediterranean Chicken Patties - Paleo

Ingredients: 1 pound ground dark-meat chicken 1 large egg 1/2 a zucchini, finely minced (this is acting as a binder in place of breadcrumbs so the finer you chop, the better) 1/4 cup finely chopped onion 1/4 cup chopped parsley (if you don't have fresh parsley sprinkle in a little... Continue reading

Posted May 12, 2011 at Eat This

4

Paleo Cabbage Soup

Don't be turned off by the name, I promise it's tasty! *This make a lot of soup so if you are making it just for 1, you might want to half the recipe or be prepared to put some in the freezer for later* You will need: 3 tablespoons olive... Continue reading

Posted Apr 18, 2011 at Eat This

2

Recipes from CFR's First Cooking Class

The March cooking class was so much fun! I am so mad at myself for forgetting to take pictures! But here are the recipes if you would like to try them! Spaghetti Squash with Meat Marinara 1 medium size spaghetti squash EVOO (I thought everyone knew what this abbreviation meant,... Continue reading

Posted Mar 30, 2011 at Eat This

0

This post is by request, so I don't have any pictures. But I am actually making this tomorrow for dinner, so maybe I'll add a few later this week. 1 medium onion, diced (the smaller the dice the better) 8 oz mushrooms, diced (the smaller the dice the better) 2... Continue reading

Posted Mar 8, 2011 at Eat This

8

Paleo Lemon Bars

This might be the best paleo dessert I've ever had. Well....it might be a tie between these and Paleo Strawberry Pie. Both are AMAZING! I found this recipe several months ago on a completely non-paleo blog. I was super excited when I read the ingredients and realized it was paleo... Continue reading

Posted Feb 9, 2011 at Eat This

10

Paleo Ice Cream???

Sorry about the tease. In my opinion, there is no such thing. But I brought it up for a good reason. Lately I've heard and read posts from crossfitters talking about their amazing Purely Decadent Coconut Milk Ice Cream. I have nothing against this product. In fact I've had it... Continue reading

Posted Jan 31, 2011 at Eat This

4

Paleo Chicken Tortilla Soup

Well sort of... It's paleo chicken tortilla soup, hold the tortillas. I adapted this recipe from a non-paleo version and Paleo chicken soup sounds sort of bland and boring so I left tortilla in the title. It's still got all the good mexican flavors of cumin and chili powder that... Continue reading

Posted Jan 27, 2011 at Eat This

5

Calcium - Myths and Lies

Really interesting article from Dr. Mercola this morning. one of the first questions I get (usually from women) when I tell them about paleo is "how do you get enough calcium if you can't eat dairy?" I know that we have been told our whole lives that we need to... Continue reading

Posted Jan 3, 2011 at Eat This

0

The Benefits of Coconut Oil

I strongly believe that the paleo diet is a beneficial lifestyle for almost everyone. But there are a few details that Loraine Cordain and I disagree on. One of those is coconut oil. It's on his "bad list" as far as fats go because he feels the ratio of Omega... Continue reading

Posted Dec 14, 2010 at Eat This

0

Roasted Tomato & Garlic Soup

This soup is really delicious and perfect for this cold weather! It definitely has a fair amount of garlic, which is what makes it so delicious. But if you aren't a garlic fan you might want to use less or avoid this recipe all together. Roasted Tomato & Garlic Soup:... Continue reading

Posted Dec 10, 2010 at Eat This

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