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Kyle Deneke
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Paleo Meal Planning
As we get ready for the paleo challenge I thought it might helpful to give you guys some tips for successful paleo eating. My biggest tip for anyone is planning. Committing to eat paleo means popping a Lean Cuisine or Hot Pocket in the microwave is no longer an option... Continue reading
Posted Jan 8, 2012 at Eat This
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Beef & Chorizo Paleo Chili
I don't have a picture, but here's the recipe, before I forget what I did. 1 lb of beef, cubed (I used grass fed stew meat. This recipe is perfect for stew meat, chuck roast or any cheaper cut because it gets really tender when you simmer it for so... Continue reading
Posted Dec 1, 2011 at Eat This
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Pumpkin Spice Latte - Paleo Style
Posted Oct 7, 2011 at Eat This
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Coconut Cilantro Chicken
This is one of the best chicken dishes I've ever had. It has so much flavor and the sauce is delicious! Ingredients: 14 oz coconut milk 1/4 cup tamari or coconut aminos 1/2 bunch fresh cilantro 2 tsp minced garlic 2 jalapeno peppers (remove seeds if you like less heat)... Continue reading
Posted Aug 22, 2011 at Eat This
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The quickest chocolate cake you'll ever make (paleo style)
I never thought I would eat a dessert made in a microwave. I've seen them, but they just never appeal to me. But when I came across this recipe I knew it would be super easy to convert to paleo and I was too intrigued not to try. So I... Continue reading
Posted Aug 18, 2011 at Eat This
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Stuffed Acorn Squash
Posted Jul 26, 2011 at Eat This
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For all you raw-chicken-phobes
Posted Jul 8, 2011 at Eat This
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Paleo Berry Shortcake with Vanilla Bean Ice Cream
Posted Jun 26, 2011 at Eat This
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Paleo Biscuits & Gravy
Posted Jun 24, 2011 at Eat This
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Tomatillo Salsa
Posted Jun 21, 2011 at Eat This
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Chocolate Paleo Ice Cream
Posted Jun 6, 2011 at Eat This
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Paleo Shepherd's Pie
Posted May 25, 2011 at Eat This
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Eggplant Lasagna
Posted May 17, 2011 at Eat This
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Lemon Berry Paleo Pancakes
Posted May 16, 2011 at Eat This
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A Few Paleo Tips
Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have ever eaten. They are often trying to find foods in the store that they have never bought and never cooked before. Often while I am... Continue reading
Posted May 15, 2011 at Eat This
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Spicy Mediterranean Chicken Patties - Paleo
Posted May 12, 2011 at Eat This
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Paleo Cabbage Soup
Posted Apr 18, 2011 at Eat This
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Recipes from CFR's First Cooking Class
The March cooking class was so much fun! I am so mad at myself for forgetting to take pictures! But here are the recipes if you would like to try them! Spaghetti Squash with Meat Marinara 1 medium size spaghetti squash EVOO (I thought everyone knew what this abbreviation meant,... Continue reading
Posted Mar 30, 2011 at Eat This
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Paleo Meatloaf
This post is by request, so I don't have any pictures. But I am actually making this tomorrow for dinner, so maybe I'll add a few later this week. 1 medium onion, diced (the smaller the dice the better) 8 oz mushrooms, diced (the smaller the dice the better) 2... Continue reading
Posted Mar 8, 2011 at Eat This
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Paleo Lemon Bars
Posted Feb 9, 2011 at Eat This
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Paleo Ice Cream???
Sorry about the tease. In my opinion, there is no such thing. But I brought it up for a good reason. Lately I've heard and read posts from crossfitters talking about their amazing Purely Decadent Coconut Milk Ice Cream. I have nothing against this product. In fact I've had it... Continue reading
Posted Jan 31, 2011 at Eat This
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Paleo Chicken Tortilla Soup
Posted Jan 27, 2011 at Eat This
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Calcium - Myths and Lies
Really interesting article from Dr. Mercola this morning. one of the first questions I get (usually from women) when I tell them about paleo is "how do you get enough calcium if you can't eat dairy?" I know that we have been told our whole lives that we need to... Continue reading
Posted Jan 3, 2011 at Eat This
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The Benefits of Coconut Oil
I strongly believe that the paleo diet is a beneficial lifestyle for almost everyone. But there are a few details that Loraine Cordain and I disagree on. One of those is coconut oil. It's on his "bad list" as far as fats go because he feels the ratio of Omega... Continue reading
Posted Dec 14, 2010 at Eat This
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Roasted Tomato & Garlic Soup
Posted Dec 10, 2010 at Eat This
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