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SnoRidge CrossFit
Snoqualmie, WA
Being epic one WOD at a time!
Interests: Constantly varied, high intensity, functional movement done at high intensity over broad time and modal domains. i.e. CrossFit.
Recent Activity
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Main Class: As a team of 2 compete head to head for 4 Rounds of max rounds/reps of: 400m Run Max rounds/reps of: 5 Thrusters (95#/65#) 5 Toes-to-Bar Partner up and "duel" at thrusters and T2B. Most reps after 4... Continue reading
Posted Nov 9, 2014 at SnoRidge CrossFit
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Strength WOD: 3-3-3-1-1-1 Power Clean Conditioning WOD: Complete 10 Rounds for time of: 1 Power Clean (Choose Load) 100m Run 5 Chest-to-Bar Pull-ups Results View this photo View this photo On Sunday the CF Invitational between four worldwide teams will... Continue reading
Posted Nov 8, 2014 at SnoRidge CrossFit
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Strength WOD: 5-5-5 Front Squat Conditioning WOD: Complete AMRAP (As Many Rounds/Reps As Possible) for 15 Minutes of: 1 Rope Climb (15 ft.) 10 Ring Dips 20 Wall Balls (20#/14#) * Sub 2 Supine Rope Climbs Results View this photo... Continue reading
Posted Nov 6, 2014 at SnoRidge CrossFit
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Skills WOD: 5-5-5-5-5 Handstand Push-up or Handstand Push-up progression, holds, and practice Conditioning WOD: 3 Rounds for time of: 10 Push Press (115#/75#) 30 Kettlebell Swings (53#/35#) 50 Double-Unders Results View this photo View this photo Do Great Individuals Make... Continue reading
Posted Nov 5, 2014 at SnoRidge CrossFit
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Strength WOD: Every Minute On the Minute for 10 Minutes (EMOM) complete: 1 Snatch + 1 Hang Snatch (Choose Load) Conditioning WOD: Complete AMRAP for 10 Minutes of: 30 Lateral Burpee (Over Barbell) 20 Overhead Squat (95#/15#) ll) 10 Strict... Continue reading
Posted Nov 5, 2014 at SnoRidge CrossFit
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Strength WOD: 1-1-1-1-1 Clean & Jerk Conditioning WOD: 3 Rounds of max reps of each of the following exercises: 1 Minute of Push-ups 1 Minute of Power Clean and Push Jerks (Choose Load) 1 Minute of Air Squats 2 Minute... Continue reading
Posted Nov 3, 2014 at SnoRidge CrossFit
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Main Class: As a team of 2 complete for time: 200m Run (Relay style) 100 Kettlebell Swings (53#/35#) 200m Run (Relay style) 100 Deadlifts (185#/135#) 200m Run (Relay style) 100 Burpee Box Jumps (24"/20") 200m Run (Relay style) * Break... Continue reading
Posted Nov 2, 2014 at SnoRidge CrossFit
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Strength WOD: 1RM Back Squat Conditioning WOD: Complete AMRAP for 6 Minutes of: 6 Pull-ups Push-ups 6 Push-ups 6 Kettlebell Swing (Russian) (70#/53#) 6 Goblet Squat w/ Kettlebell (70#/53#) Results View this photo View this photo Clean and Jerk with... Continue reading
Posted Oct 31, 2014 at SnoRidge CrossFit
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Strength WOD: 3-3-3-3-3 Bench Press Conditioning WOD: For each of the below exercises perform max reps for 8 consecutive Tabata intervals of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between exercises. Tabata Row (Calories)... Continue reading
Posted Oct 30, 2014 at SnoRidge CrossFit
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Strength WOD: Every Minute On the Minute for 10 Minutes (EMOM) complete: 1 Clean (Squat) + 1 Hang Clean (Squat) + 1 Split Jerk (Choose Load) Conditioning WOD: 9-6-3 Reps of each for time: Front Squat (185#/125#) Bar Muscle-ups or... Continue reading
Posted Oct 29, 2014 at SnoRidge CrossFit
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Skills WOD: 3-3-3-3-3 Weighted Dips Conditioning WOD: For time: 1000m Row 50 Burpees 40 Kettlebell Swings (53#/35#) 30 Wallballs (20#/14) 20 Ring Dips 10 Power Cleans (165#/110#) Results View this photo View this photo View this photo AFAP = As... Continue reading
Posted Oct 28, 2014 at SnoRidge CrossFit
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Strength WOD: 3-3-2-2-1-1-1 Snatch (Squat) * Touch and Go Conditioning: 3 Rounds for time of: 400m Run 30 Overhead Squats (75#/55#) 21 Pull-ups Results View this photo View this photo On Saturday CrossFit Marysville is hosting a workout fundraiser for... Continue reading
Posted Oct 27, 2014 at SnoRidge CrossFit
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Creepy Combination for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups 400m Run 15 Overhead Squats (45#/35#) 30 Wallballs (20#/14) 5 pull-ups 10 Push-ups 15 Air Squats 5 pull-ups 10 Push-ups 15 Air Squats 50 Push Press (45#/35#)... Continue reading
Posted Oct 26, 2014 at SnoRidge CrossFit
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Strength WOD: 1-1-1 Thruster Conditioning WOD: For time: 10 Thrusters (95#/65#) 1 Rope Climb 15 ft. 9 Thrusters 1 Rope Climb 8 Thrusters 1 Rope Climb 7 Thrusters 1 Rope Climb 6 Thrusters 1 Rope Climb 5 Thrusters 1 Rope... Continue reading
Posted Oct 25, 2014 at SnoRidge CrossFit
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Strength WOD: Every Minute On the Minute for 10 Minutes (EMOM) complete: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (Choose Load) Conditioning WOD: 18-15-12-9-6 Reps of each for time: Up and Over Box Jump (24"/20")... Continue reading
Posted Oct 23, 2014 at SnoRidge CrossFit
Contact us if you are interested in starting in November. We run our On Ramp classes every month starting on the first Tuesday. There are 6 classes that build off each other and focus on coaching the fundamentals and sound... Continue reading
Posted Oct 23, 2014 at SnoRidge CrossFit
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Skills WOD: 5 x 3 Max Effort Muscle-ups or 3-3-3-3-3 Weighted Pull-ups Conditioning WOD: Complete AMRAP for 10 Minutes of: 10 Handstand Push-ups 30 Double-Unders 10 Toes-to-bar Results View this photo View this photo Congrats to Chris P. for his... Continue reading
Posted Oct 22, 2014 at SnoRidge CrossFit
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Strength WOD: 1-1-1-1-1 Clean (Squat) Conditioning WOD: 21-15-9 Reps of each for time: Clean (Squat) (135#/95#) Lateral Burpee Over Bar Results View this photo View this photo Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym Continue reading
Posted Oct 22, 2014 at SnoRidge CrossFit
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Strength WOD: 2-2-2-2-2 Press Conditioning WOD: For time: 100 Walking Lunges 75 Slam Balls (30#/20#) 50 Box Jumps (24"/20") 25 Pull-ups 50 Push Press (45#/33#) 75 AbMat Sit-ups 100 Air Squats Results View this photo View this photo View this... Continue reading
Posted Oct 20, 2014 at SnoRidge CrossFit
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Main Class: As a team of 2 complete: Complete AMRAP (As Many Reps As Possible) for 10 Minutes of: 20 Snatch (95#/65#) 20 Snatch (115#/75#) 20 Snatch (135#/95#) 20 Snatch (155#/105#) 20 Snatch (175#/115#) Max Reps Snatch (185#/125#) *Alternate reps... Continue reading
Posted Oct 19, 2014 at SnoRidge CrossFit
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Strength WOD: 2-2-2-2-2 Back Squat Conditioning WOD: 21-15-9 Reps of each for time: Back Squats (135#/95#) Kettlebell Swings (53#/35#) Box Jumps (24"/20") Optional Checkout: Max Reps Strict Handstand Push-ups Results View this photo View this photo Lots of back squat... Continue reading
Posted Oct 17, 2014 at SnoRidge CrossFit
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Strength WOD: 5-5-5 Deadlift Conditioning WOD: Every Minute On the Minute for 7 Minutes (EMOM): 7 Burpees 7 Deadlifts (165#/115#) Rest 3 Minutes then complete: Every Minute On the Minute for 7 Minutes (EMOM): 7 Wall Balls (20#/14#) 7 Push-ups... Continue reading
Posted Oct 17, 2014 at SnoRidge CrossFit
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Strength WOD: 5 x 1 Hang Snatch + 1 Overhead Squat Conditioning WOD: Complete AMRAP (As Many Rounds As Possible) for 9 Minutes of: 5 Strict Pull-ups 10 Toes-to-bar 15 Overhead Walking Lunges (45#/25#) Results View this photo View this... Continue reading
Posted Oct 15, 2014 at SnoRidge CrossFit
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Advanced RX Class: Strength WOD: 5-5-5 Bench Press Conditioning WOD: For time: 1000m Row 21 Thrusters (75#/55#) 21 Ring Dips 15 Thrusters 15 Ring Dips 9 Thrusters 9 Ring Dips Results View this photo View this photo The benches arrived... Continue reading
Posted Oct 15, 2014 at SnoRidge CrossFit
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Strength WOD: * Strength Warm-Up for "Gwen": 10 Min. max to prep unbroken C&J for 5 reps each. For Load: 15-12-9 Power Clean and Jerk Rules: Choose a weight Touch and Go only at the floor; no dumping (Rest only... Continue reading
Posted Oct 13, 2014 at SnoRidge CrossFit