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Jerry Uppling
A fellow traveller on planet earth
Interests: Family, reading, research, good music, and sports.
Recent Activity
My book GENTRIFIED – An Owner’s Manual for the Rest of Your Life published by Xulon Press will be featured in the New Author Showcase (along with 39 other books from new authors) during the New York City Book Expo... Continue reading
Posted Apr 28, 2012 at BODY CONSCIOUS
Lupus sufferer finds relief through the information found in the book GENTRIFIED – An Owner’s Manual for the Rest of Your Life by Jerry Uppling. After 2 ½ years of suffering with this debilitating disease the reader applied some of... Continue reading
Posted Apr 16, 2012 at BODY CONSCIOUS
Low on energy, have trouble sleeping at night, can't stay on weight-loss diet. Then follow my blog for the next few posts for help, because help is on the way! Continue reading
Posted Feb 6, 2012 at BODY CONSCIOUS
There are times in our life when we should have attention deficit! Our minds are the center of our attitude. What we take into our minds for later regurgitation will determine our attitude in any given situation. The more negative... Continue reading
Posted Jan 23, 2012 at BODY CONSCIOUS
There is a war going on out there and the target is our minds! Everywhere you look, everything you listen to, and every thing you read has one objective – your attention. Some of the information may be very good... Continue reading
Posted Jan 17, 2012 at BODY CONSCIOUS
Sometimes it just seems that we can’t seem to overcome the desire to simply give up on Resolutions we made for 2012. Hey, don’t give up! Instead learn how to retrain the brain to accept new challenges. That’s right I... Continue reading
Posted Jan 6, 2012 at BODY CONSCIOUS
The nice thing about starting a new year is our ability to forget the failures of our past. Each of us must decide just how much of yesterday we want to drag into tomorrow. What should we let go of,... Continue reading
Posted Dec 31, 2011 at BODY CONSCIOUS
If you want to order my book GENTRIFIED – An Owner’s Manual for the Rest of Your Life by Jerry Uppling you may need the ISBN 9781619046108 as it hasn’t hit the local bookstores yet. It is all about wellness... Continue reading
Posted Dec 30, 2011 at BODY CONSCIOUS
Good blog composers will update their information often, and with new information. When it comes to wellness of the mind, body, and spirit (the total person) Body Conscious is one of the best. Be always learning, and willing to make... Continue reading
Posted Dec 29, 2011 at BODY CONSCIOUS
Failure to plan is a plan for failure! If you really want to take control of some aspect of your life you need a plan. A plan should consist of verifiable short range goals that move you toward a long... Continue reading
Posted Dec 29, 2011 at BODY CONSCIOUS
Say good bye to 2011 and hello to 2012. Each year at this time we make promises to ourselves to change something in our lives for the better. We call those changes we plan on making resolutions. The problem is... Continue reading
Posted Dec 27, 2011 at BODY CONSCIOUS
Great News! My book GENTRIFIED - An Owner's Manual for the Rest of Your Life by Jerry Uppling is now available at all major on-line Bookstores or may be ordered through a local Bookstore. It will change your life forever... Continue reading
Posted Dec 21, 2011 at BODY CONSCIOUS
GENTRIFIED – An Owner’s Manual for the Rest of Your Life is now available at most on-line Bookstores.,, Barnes&, and Search under Jery Uppling, Author Book Summary We have in our care just one temple, and after... Continue reading
Posted Dec 19, 2011 at BODY CONSCIOUS
Gentrified – A guide for The Rest of Your Life by Jerry Uppling published by Xulon Press will soon be available through Xulon Press, Barnes & Noble,, or a Bookstore near you. Watch for the release date coming soon!... Continue reading
Posted Dec 14, 2011 at BODY CONSCIOUS
GENTRIFIED – A GUIDE FOR THE REST OF YOUR LIFE. It is divided into three sections; The Mind, The Body, and The Spirit. The first section; The Mind, is a guide to move your thinking into a higher level of... Continue reading
Posted Dec 13, 2011 at BODY CONSCIOUS
This might just be the most important book you will ever read on improving the quality of your life. A book to set someone free to become all they were meant to be. A book that explains the health value... Continue reading
Posted Dec 12, 2011 at BODY CONSCIOUS
In this age of instant gratification some of our actions may be placing us on a path toward destruction. We tend to want what we want and we want it now. Too often in our pursuit of personal gratification the... Continue reading
Posted Dec 9, 2011 at BODY CONSCIOUS
Red Bull, Rip It, Energy Fizz, Boost, Crunk, Pimp Juice, Boo-Koo Energy, Wired, Fixx, GNC Speed Shot, AMP, Cran-Energy, Monster, Rockstar, Vault, Full Throttle, Vault, and 5-Hour Energy. Even with a list as extensive as this I am certain I... Continue reading
Posted Dec 8, 2011 at BODY CONSCIOUS
Energy Drinks and other so-called Performance Enhancement Beverages. As a athlete I have at times looked for ways to boost my performance through the use of various means. Finding ways to enhance natural ability to extreme levels in order to... Continue reading
Posted Dec 7, 2011 at BODY CONSCIOUS
Energy Drinks – Any real value to athletes? I am asked quite often for my opinion on so-called energy drinks since I do have a great interest in athletic performance. Starting tomorrow I will post information based upon the best... Continue reading
Posted Dec 6, 2011 at BODY CONSCIOUS
I am asked quite often, what is the difference between fitness and wellness? Fitness is related more to physical appearance and conditioning, whereas wellness is related to one’s state of health. To have both is the optimal position. Learn more... Continue reading
Posted Dec 3, 2011 at BODY CONSCIOUS
GENTRIFIED – A Guide For The Rest Of Your Life. Jerry Uppling author, published by Xulon Press. I have been asked many questions about my soon to be available book GENTRIFIED, but the one question that intrigues me the most... Continue reading
Posted Dec 2, 2011 at BODY CONSCIOUS
Too often we are not aware of the method used in Blog Posts to take full advantage of previous posts. Let me suggest you scan the archives for a subject that stirs your interest then click on it to read... Continue reading
Posted Dec 1, 2011 at BODY CONSCIOUS
If we are to achieve the desired results of our effort then we need to become aware of total body wellness. Anybody that has followed this Blog over the past few years knows that the effort we apply to our... Continue reading
Posted Dec 1, 2011 at BODY CONSCIOUS
Nothing great is ever accomplished without effort. The results of your accomplishments will always be in direct proportion to your effort. Then effort is the most important factor to all that we do. Now this is the hard part –... Continue reading
Posted Nov 30, 2011 at BODY CONSCIOUS