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Stephanie E
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What's the post-Affiliate League tournament celebration situation? I hear there's some football game on Saturday night that might be worth watching?
Commented Nov 2, 2011 on Wednesday, November 2, 2011 at CrossFit Atlanta Blog
Wednesday, November 2, 2011
Whitney f/k/a "Jailbait" gets her 1st muscle-up. Workout of the Day Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes ...
Regarding the Men's Health article...Read: "I don't want to BE good, I just want to LOOK good."
Commented Oct 25, 2011 on Tuesday, October 25, 2011 at CrossFit Atlanta Blog
Tuesday, October 25, 2011
AM Weightlifting Crew, a/k/a The Morning Meatheads Workout of the Day Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Death By Prowler, [pdf dowwnload], from Starting Strengt...
So I know I haven't been an active member of CFATL for the last 8 months or so, but I am planning on coming back in the fall once I settle in to my new job. Could you please include me in the email? I'm not sure what the affiliate league is all about but I'd definitely be interested in getting involved in the CFATL community again.
stephanie.d.england@gmail.com
Commented Aug 2, 2011 on Tuesday, August 2, 2011 at CrossFit Atlanta Blog
Tuesday, August 2, 2011
A scene from the Team Final. Video here. (44 minutes) Workout of the Day "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Some thoughts on the Team Final. I thought the event was a fantastic test. It consisted of 6 athletes, 3 women, then 3 men doing a ...
Great job Travis and Jake!
Another compliment to CF ATL, I'm on vacation in Hilton Head and during today's WOD the owner said to me, mid-thruster, "I love Crossfit Atlanta people, always such awesome technique!"
But I think you guys already knew that :)
Commented Jul 22, 2011 on Friday, July 22, 2011 at CrossFit Atlanta Blog
Friday, July 22, 2011
Sweat Angel Workout of the Day Front Squat 1-10-1-20-1-30 reps Travis at the USA Weightlifting Nationals, Jake at Nationals
Congrats to everyone this weekend!
On a separate note:
I was down in Columbus working out at CF Inception (great crew, by the way) and we were doing a workout with some heavy deadlifts. One of the new trainers asked me where I was from and when I told her CF Atlanta she said "Oh! No wonder you have such good deadlifts!"
Thought I'd pass on the compliment to CFAtl :)
Commented Jun 1, 2011 on Wednesday, June 1, 2011 at CrossFit Atlanta Blog
Wednesday, June 1, 2011
The Chick Magnet Workout of the Day Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Post rounds completed to comments. We will be closed this weekend for a CrossFit seminar, and we will close early Fri for Bethanie & Mike's baby shower...
Good job this weekend everyone!
Commented Feb 7, 2011 on Monday, February 7, 2011 at CrossFit Atlanta Blog
Monday, February 7, 2011
CF ATL folks taking medals at the The Open Weightlifting Championship this past Saturday. Jake hit a PR in the snatch with 117 kg. Video. Our folks were also in action at the Garage Games. Congratulations to all who participated. Workout of the Day For time: 225 pound Deadlift, 21 reps 4...
Mike is your 6am making up this WOD tomorrow or doing something else?
Commented Oct 29, 2010 on Thursday, October 28, 2010 at CrossFit Atlanta Blog
Thursday, October 28, 2010
Danya rocking out Grace! Workout of the Day "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Tomorrow is our big Anniversary Halloween Party!! We will ...
What's a bear crawl? Is there growling involved?
Commented Oct 28, 2010 on Thursday, October 28, 2010 at CrossFit Atlanta Blog
Thursday, October 28, 2010
Danya rocking out Grace! Workout of the Day "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Tomorrow is our big Anniversary Halloween Party!! We will ...
Dan - you told me about a month ago that you had accupuncture (or was it dry needling?) done for your back/shoulder. Could you recommend someone to me?
Commented Oct 14, 2010 on Thursday, October 10, 2010 at CrossFit Atlanta Blog
Thursday, October 10, 2010
Functional Fitness is Fun Workout of the Day 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups "Toe shoes" in the military. Fad or functional?
don't you assholes work?!?!?
Commented Sep 22, 2010 on Wednesday, September 22, 2010 at CrossFit Atlanta Blog
Wednesday, September 22, 2010
Anna Workout of the Day "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Remember, we are closed Sat. Everyone is participating in FGB5 at the Marine Reserve Base. Start time is 9 AM, and will run until mid afternoon. If you want ...
For those of us who are not on facebook, could someone elaborate on what's going on at CF Perimeter? Thanks!
Commented Jul 23, 2010 on Friday, July 23, 2010 at CrossFit Atlanta Blog
Friday, July 23, 2010
Wills getting it done Workout of the Day Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Speaking candidly in front of a group of CrossFit instructors at the University of San Diego, Dr. Romanov explains how he discovered Pose running. The Disco...
FUN!!
Commented Jun 24, 2010 on Thursday, June 24, 2010 at CrossFit Atlanta Blog
Thursday, June 24, 2010
Outdoor Fun Workout of the Day Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards
Hi CFNF folks! Just wanted to say thanks for letting me drop in on Monday. It was great working out with you, it seems like a fun group! Hopefully I'll see you around.
Commented Jun 18, 2010 on Friday at CrossFit North Fulton
Friday
400 m run 50 double unders 400 m run 40 double unders 400 m run 30 double unders 400 m run 20 double unders Post time to comments.
B- what is your 5pm doing tonight?
Commented Jun 7, 2010 on Monday, June7, 2010 at CrossFit Atlanta Blog
Monday, June7, 2010
The CF ATL Team after taking 4th at Regionals Secret meeting as the team gets ready for the CrossFit Games Workout of the Day Make Up Missed Workout or Trainer's Choice Highlights from the Southeast Regional - video [wmv] [mov] CrossFit Endurance runner Hallie Kuhlman wins the 100m, 200m, ...
To all the competitors this weekend, good luck! And most importantly HAVE FUN!
Commented May 27, 2010 on Thursday, May 27, 2010 at CrossFit Atlanta Blog
Thursday, May 27, 2010
What up dog? Workout of the Day For Time: 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees Partition as needed, any order. Important Schedule Notice We are having to make major adjustments to our schedule because of all the trainers who are going to the CrossFit Games event in ...
New gym set up! Can't wait to see it! I've been traveling for 2.5 wks straight and I'm having serious lifting/crossfit withdrawals :( Be back Wednesday (I think).
Commented May 17, 2010 on Saturday, May 15, 2010 at CrossFit Atlanta Blog
Saturday, May 15, 2010
Leah P. in the new Weight RoomWorkout of the Day "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Wed, May 19, we have the honor to host Michael Collins, Level 4 Pose Trainer (Jedi Master), who will conduct a 3 hour clinic on the Pose Method of Running & Injury Prevent...
Going to the Braves game tonight and meant to do this at 6am but didn't quiiiiite make it. I'll have to make this up this weekend
Commented Apr 21, 2010 on Wednesday, April 21, 2010 at CrossFit Atlanta Blog
Wednesday, April 21, 2010
Outdoor funWorkout of the Day The "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Box...
In Johnson City, TN today and tomorrow morning. I had the rental car allll to myself today and finally went to CF Johnson City and did some snatch balances, shuttle runs, and this little gem:
10 rds for time:
C&J 95 lbs
5 pull ups
10 pushups
15 squats (so one round of Cindy)
12:15
It felt like home and I wasn't so depressed to be traveling. Hopefully see you guys tomorrow!
Commented Apr 12, 2010 on Monday, April 12, 2010 at CrossFit Atlanta Blog
Monday, April 12, 2010
Nice weather and new sandbags lead to some creative outdoor workoutsWorkout of the Day HQ Rest Day. Trainer's choice at CF ATL Fructose, Insulin Resistance, and Metabolic Dyslipidemia. Want to really screw up your metabolism? Eat and drink products sweetened with high fructose corn syrup. Co...
Day 4, morale is low...
So tired of traveling.
Want to come home.
Muscle mass dwindling.
Commented Apr 8, 2010 on Thursday, April 8, 2010 at CrossFit Atlanta Blog
Thursday, April 8, 2010
FreddieWorkout of the Day HQ Rest Day. CF ATL Let us surprise you. Muscle-up Progressions
Wait I'm confused. Did Mike and Ken compete in another sectionals like our GA Sectionals? So will they go to another region?
Commented Mar 29, 2010 on Monday, March 29, 2010 at CrossFit Atlanta Blog
Monday, March 29, 2010
In the swing Workout of the Day Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders Post time to comments. Our guys Ken G. & Mike G. competed in the VA, DC, WV CrossFit Games Sectionals this past weekend, and took 2nd & 5th respectively. Great work! Ga. Tech Rugby's seas...
IT'S FRIDAY!!!!!!!!
(and I've had way too much coffee). Sad that I'm missing this workout, but not that sad cause I'm going to Hilton Head.
Commented Mar 12, 2010 on Friday, March 12, 2010 at CrossFit Atlanta Blog
Friday, March 12, 2010
Todd is moving to Chicago soon. We will miss him, and wish him the best. Workout of the Day 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. "Therapy, Westside Style" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov] Notice We will be clos...
That's all good and well and we all would've LOVED to get 9 hrs, and believe me our performance suffered for it...but sometimes it just ain't happening :)
Commented Mar 10, 2010 on Wednesday, March 10, 2010 at CrossFit Atlanta Blog
Wednesday, March 10, 2010
Peter uses the inversion boots to do some back therapy Workout of the Day Shoulder Press 3-3-3-3-3-3-3 Post loads to comments Working on your weaknesses, from the CrossFit Journal, "Weakness Bias Training" Notice We will be closed this weekend while hosting the CrossFit Gymnastics Seminar.
NINE HAH! I'm with Rob. We had two doubles (divers were the "lazy ones") 6 days on, 1 day off and an engineering degree to boot. 7 hours of sleep was a Godsend. A little fatigue never hurt anyone hurtling their head toward a metal board.
Commented Mar 10, 2010 on Wednesday, March 10, 2010 at CrossFit Atlanta Blog
Wednesday, March 10, 2010
Peter uses the inversion boots to do some back therapy Workout of the Day Shoulder Press 3-3-3-3-3-3-3 Post loads to comments Working on your weaknesses, from the CrossFit Journal, "Weakness Bias Training" Notice We will be closed this weekend while hosting the CrossFit Gymnastics Seminar.
To repeat my question from last night:
Are any of the trainers doing Dead Nancy today outside in the nice warm sunshine rather than War Frank (which involves 75 muscle ups)? :)
Commented Mar 8, 2010 on Monday, March 8, 2010 at CrossFit Atlanta Blog
Monday, March 8, 2010
Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and d...
Are any of the trainers doing Dead Nancy tomorrow outside in the nice warm sunshine rather than War Frank (which involves 75 muscle ups)? :)
Commented Mar 8, 2010 on Sunday, March 7, 2010 at CrossFit Atlanta Blog
Sunday, March 7, 2010
Georgia Tech Rugby Football Club. Workout of the Day "Dead Nancy" 5 Rounds For Time: 15 Deadlift @ bodyweight 400m run With a very hard fought victory over Georgia Southern yesterday, GT RFC moved its record to 5-0 in conference play, and 7-0 for the season, finishing #1 in the Indepedence Co...
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