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Jane
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I so identify with this. I spotted the link a few years ago and even though I have a coil so am blissfully free of periods, my mood is still affected. On commenting to a very good friend recently that I was feeling fed up she immediately asked if I had PMS,having experienced my tetchiness before. She was of course absolutely right about the cause of my misery. Yet I still forget and can't understand why I am so miserable! Thank you for the chart - I have already marked Monday 9 Feb in my diary. Any ideas on how best to deal with it (apart from having a duvet day?) A duvet day is a great idea but hard to do every month! I havent found any surefire way to deal with it apart for trying to avoid all the things that I crave when in the 'zone'. So healthy food, no alcohol and avoid stressful situations. But sometimes just being aware of it, is enough, at least you dont think you are going mad!!
Toggle Commented Jan 15, 2009 on The Power of the Moon at The Womens Room