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I heart wine
Commented Sep 15, 2010 on Wednesday at CrossFit North Fulton
Wednesday
Deadlift 1X5 Met Con: "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Kim Malz 32:57 (24" box, 14lb ball). Post time to comments. Members, just a reminder: The evening gym hours are 5:00PM to 7:30PM (with Friday being the excep...
Happy Birthday Miguel and Tom
Commented Sep 14, 2010 on Tuesday - Happy Birthday Miguel, Tom & Sue G! at CrossFit North Fulton
Tuesday - Happy Birthday Miguel, Tom & Sue G!
That's one hot mamma! Looking good, Jenny! 5 Rounds: 3 Position Snatch - 115/75 (Floor, Knee, Mid Thigh) (Sub 5 OHS 135,95) 10 Depth Jumps (step up on box, jump down (forward) & squat) 50ft Crab Walk 10 Pull Ups Post time to comments. Happy Birthday, Tom! Happy Birthday, M...
Happy Birthday Shandy!!! Eat lots of Bacon!
Commented Sep 12, 2010 on Sunday - Happy Birthday Shandy! at CrossFit North Fulton
Sunday - Happy Birthday Shandy!
HQ Rest Day. CFNF Alt WOD: Ed's choice.
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Aug 8, 2010
Well Baxter told me how he felt bad that people rarely come to the 7a class so we thought we would switch it up! He called Xena and next thing you know we are all at the 7a class. Got love that Dog always thinking of others!
Commented Dec 16, 2009 on Great job Jpo on your 77# power cleans! WEDNESDAY... at CrossFit North Fulton
Great job Jpo on your 77# power cleans! WEDNESDAY...
Great job Jpo on your 77# power cleans! WEDNESDAY 091216 For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Pu...
Ho Ho Ho!!
Commented Dec 15, 2009 on Nice form, Amy!OHS - 3-3-3-3-3 Post loads to... at CrossFit North Fulton
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to...
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to comments. Alt WOD: 1000m Row then 5 Rounds of the following: 20 Double Unders 10 Wall Ball 2fers 10 Standing Broad Jumps
I have made a choose not to watch the until after the holiday's the things I hear are just scary!
Commented Dec 15, 2009 on Nice form, Amy!OHS - 3-3-3-3-3 Post loads to... at CrossFit North Fulton
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to...
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to comments. Alt WOD: 1000m Row then 5 Rounds of the following: 20 Double Unders 10 Wall Ball 2fers 10 Standing Broad Jumps
loved the alt wod! as always great job 6a!!!
Commented Dec 15, 2009 on Nice form, Amy!OHS - 3-3-3-3-3 Post loads to... at CrossFit North Fulton
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to...
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to comments. Alt WOD: 1000m Row then 5 Rounds of the following: 20 Double Unders 10 Wall Ball 2fers 10 Standing Broad Jumps
Thanks for helping me improve the actual squat in the back squat today Kim!! Great job 6a!!!
Commented Dec 10, 2009 on HQ Rest Day. CFNF alt WOD: 21-15-9 BW back squats... at CrossFit North Fulton
HQ Rest Day. CFNF alt WOD: 21-15-9 BW back squats...
HQ Rest Day. CFNF alt WOD: 21-15-9 BW back squats - HSPU 50 double double unders between each round. Post time to comments.. Coming soon.....CFNF challenge the Keggers vs. the Wino's!!! 34 and under vs. 35 and up. Get your videos ready! If you want a hoodie let me know this week (size p...
It make me sooo happy to know he is having fun today at the gym:)
Commented Dec 9, 2009 on HQ rest Day. An alt wod will be on the board. This... at CrossFit North Fulton
HQ rest Day. An alt wod will be on the board. This...
HQ rest Day. An alt wod will be on the board. This is a preview of the shirts we will be ordering. The finished product will have the front logo lower and twice as big. The back will be bolder than pictured above. The hoodie itself will be a charcoal heather and the print will be in whi...
thanks Brad for letting Baxter stay with you at the gym this morning he does love his uncle brad!!!
Slow on the workout out today between the box jumps and the pull up I was like a turtle! But hey I finished all 52 cards;)
Commented Dec 9, 2009 on HQ rest Day. An alt wod will be on the board. This... at CrossFit North Fulton
HQ rest Day. An alt wod will be on the board. This...
HQ rest Day. An alt wod will be on the board. This is a preview of the shirts we will be ordering. The finished product will have the front logo lower and twice as big. The back will be bolder than pictured above. The hoodie itself will be a charcoal heather and the print will be in whi...
Well Gdog I think that is a great motto to put on our Crossfit scaled shirts!
Commented Dec 4, 2009 on CrossFit Lumberjack Fundraising WOD Tomorrow!!! at CrossFit North Fulton
CrossFit Lumberjack Fundraising WOD Tomorrow!!!
FRIDAY 091204 Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions Post time to comments. Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four mem...
Fun Wod this am Stacey thanks for motivating us and being a good trainer while Doc made us listen to random songs he sure does love you;) Great job 6a!!!
Commented Dec 4, 2009 on CrossFit Lumberjack Fundraising WOD Tomorrow!!! at CrossFit North Fulton
CrossFit Lumberjack Fundraising WOD Tomorrow!!!
FRIDAY 091204 Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions Post time to comments. Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four mem...
And then Gdog told him you had Paleo beer and his eye lit up like it was Christmas morning!
Commented Dec 3, 2009 on Yesterday's HQ WOD was brutal...Big Ed got closest... at CrossFit North Fulton
Yesterday's HQ WOD was brutal...Big Ed got closest...
Yesterday's HQ WOD was brutal...Big Ed got closest to Rx, nice job! THURSDAY 091203 Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Post time to comments. This Saturday we will be doing a fundraising WOD to help the families of the four fallen soldiers and thir...
Agreed it is inspiring to see how well you two have trained your men!
Commented Dec 3, 2009 on Yesterday's HQ WOD was brutal...Big Ed got closest... at CrossFit North Fulton
Yesterday's HQ WOD was brutal...Big Ed got closest...
Yesterday's HQ WOD was brutal...Big Ed got closest to Rx, nice job! THURSDAY 091203 Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Post time to comments. This Saturday we will be doing a fundraising WOD to help the families of the four fallen soldiers and thir...
WOW did you just say something nice about Brad??? I think I just fell over in my chair!
Commented Dec 3, 2009 on Yesterday's HQ WOD was brutal...Big Ed got closest... at CrossFit North Fulton
Yesterday's HQ WOD was brutal...Big Ed got closest...
Yesterday's HQ WOD was brutal...Big Ed got closest to Rx, nice job! THURSDAY 091203 Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Post time to comments. This Saturday we will be doing a fundraising WOD to help the families of the four fallen soldiers and thir...
I survived this workout...ran two rounds rowed one..great job as always 6a! Been feeling very slow lately but hey I finished:)
Commented Dec 3, 2009 on Yesterday's HQ WOD was brutal...Big Ed got closest... at CrossFit North Fulton
Yesterday's HQ WOD was brutal...Big Ed got closest...
Yesterday's HQ WOD was brutal...Big Ed got closest to Rx, nice job! THURSDAY 091203 Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Post time to comments. This Saturday we will be doing a fundraising WOD to help the families of the four fallen soldiers and thir...
I want you to bring back the Blake outfit and do a video Gdog!!
Commented Dec 2, 2009 on Happy Birthday Joy! at CrossFit North Fulton
Happy Birthday Joy!
Happy Birthday to Joy! (not pictured above since I don't have any more pics of her!) WEDNESDAY 091202 Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm "One-arm" pull-up right arm (left hand grabs the right wrist) "One-arm" pull-up left arm (righ...
Happy Birthday Max! Looking good for 9!
Commented Dec 1, 2009 on Jordan shows mom a thing or two about squats! HQ... at CrossFit North Fulton
Jordan shows mom a thing or two about squats! HQ...
Jordan shows mom a thing or two about squats! HQ Rest Day: Alt WOD: 10 Bear Complex ( Power Clean, FS, PP, Back Squat, PP, Reset )(105, 75) - 50 Double Unders (sub tuck jump) 8 Bear Complex - 40 Double Unders 6 Bear Complex - 30 Double Unders 4 Bear Complex - 20 Double Unders 2 Bear Complex ...
Now I feel like I need to come back and do the extra bear complexes you added in..
Commented Dec 1, 2009 on Jordan shows mom a thing or two about squats! HQ... at CrossFit North Fulton
Jordan shows mom a thing or two about squats! HQ...
Jordan shows mom a thing or two about squats! HQ Rest Day: Alt WOD: 10 Bear Complex ( Power Clean, FS, PP, Back Squat, PP, Reset )(105, 75) - 50 Double Unders (sub tuck jump) 8 Bear Complex - 40 Double Unders 6 Bear Complex - 30 Double Unders 4 Bear Complex - 20 Double Unders 2 Bear Complex ...
I liked this workout! Great job 6a class!
Commented Dec 1, 2009 on Jordan shows mom a thing or two about squats! HQ... at CrossFit North Fulton
Jordan shows mom a thing or two about squats! HQ...
Jordan shows mom a thing or two about squats! HQ Rest Day: Alt WOD: 10 Bear Complex ( Power Clean, FS, PP, Back Squat, PP, Reset )(105, 75) - 50 Double Unders (sub tuck jump) 8 Bear Complex - 40 Double Unders 6 Bear Complex - 30 Double Unders 4 Bear Complex - 20 Double Unders 2 Bear Complex ...
Heyyyy!!!!!!!!!! Fun Alt wod today...would have been faster if Baxter was not trying to do hspu and burpees with me! hahaha
i gonna say it! Nice seeing you today Brad and Max!
Commented Nov 30, 2009 on Front Squat: 3-3-3-3-3-3 CFNF Alt WOD: 4 Rounds... at CrossFit North Fulton
Front Squat: 3-3-3-3-3-3 CFNF Alt WOD: 4 Rounds...
Front Squat: 3-3-3-3-3-3 CFNF Alt WOD: 4 Rounds for time of the following: 10 HSPU 10 Burpees 10 KTE Block Run This Wednesday night 7:00pm at Pebble's House: Gold Party!!!! Come sell your gold and make some holiday ca$h! Please RSVP to Pebbles.
Gobble Gobble Happy Turkey Day!
Things to be thankful for....all my friends at Crossfit North Fulton:)
Commented Nov 26, 2009 on Happy Thanksgiving! Class is at 10:00am today! at CrossFit North Fulton
Happy Thanksgiving! Class is at 10:00am today!
Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Post rounds completed to comments.
Gdog so do you a pebbles run this gym now...when did you get clients? Is this practice so we can open up crossfit scaled?
Commented Nov 25, 2009 on WEDNESDAY 091125 400 meter Walking lunge Post time... at CrossFit North Fulton
WEDNESDAY 091125 400 meter Walking lunge Post time...
WEDNESDAY 091125 400 meter Walking lunge Post time and number of steps to comments. ALT WOD 20 GI Janes 20 lunges each leg 20 hang power cleans 135/95 20 dumbell walking lunges 35/25 each leg 20 wall balls 20/14 20 overhead dumbell walking lunges 35/25 each leg 20 chest to bar pull ups Pos...
Not at All So nice not having him around!
Commented Nov 25, 2009 on WEDNESDAY 091125 400 meter Walking lunge Post time... at CrossFit North Fulton
WEDNESDAY 091125 400 meter Walking lunge Post time...
WEDNESDAY 091125 400 meter Walking lunge Post time and number of steps to comments. ALT WOD 20 GI Janes 20 lunges each leg 20 hang power cleans 135/95 20 dumbell walking lunges 35/25 each leg 20 wall balls 20/14 20 overhead dumbell walking lunges 35/25 each leg 20 chest to bar pull ups Pos...
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