This is Gdog's Typepad Profile.
Join Typepad and start following Gdog's activity
Gdog
Recent Activity
What about Ryan and Blakes legs?
Gonna have to pass on Crossfit tomorrow. Going to watch some real athletes at the Special Olympics. Collins is going to hammer the 50 yard dash and the softball throw. If you dare, check out his 2010 run. He is my man and my hero
http://www.youtube.com/watch?v=eG3FkDQp4nA
Commented Apr 20, 2012 on Friday! at CrossFit North Fulton
Friday!
Wow, Murph's legs are ripped! A. Hang Power Clean build to a heavy single in 10 min. - Beginners work on technique for 3-5 reps B. Deadlift 3 X 3 @ 80% C. 1 Min Row @ 85% X 5 Sets - 5 min rest between rounds Post loads to comments. Paleo to expensive? Check out Robb Wolfs new ebook on h...
Nice squat Ben. Impressive.
Judging by the weight on bar in the rack next to you, can I assume that Brad was maxing out his squat as well.
Commented Feb 22, 2012 on Wednesday - Open WOD 1 Announced tonight! at CrossFit North Fulton
Wednesday - Open WOD 1 Announced tonight!
Ben Squats 360! The 1st Open WOD will be announced tonight! Judging will be Thursday evening and Saturday morning. Please reserve your spot by clicking on the Schedule/Online Store above. Deadlift 1-1-1-1-1-1 Post load to comments.
Next time put Brad's head in front of her foot.
Commented Dec 8, 2011 on Thursday at CrossFit North Fulton
Thursday
Too cute! HQ Rest Day Hang Power Clean 1-1-1-1-1-1-1 then Tabata Row Post load/meters to comments.
How about up yours Breeze. You are just jealous that I have sooooo much hair.
Commented Dec 7, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Deadlift 1 X 5 then WEDNESDAY 111207 "Wood" 5 Rounds for time of: 10 Burpee box jumps, 24" box 95 pound Sumo-deadlit high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Austin Malleolo 9:23, Angie Pye 9:25 (65lbs), Kristan Clever 9:58 (65lbs),Leah Polaski 11:42 (20" box, 65lbs), Michae...
Ben that dish on Foodee is amazing and the Waffles were too. Our kids love the waffles. I could eat that Eggplant dish every night.
Commented Oct 10, 2011 on Monday at CrossFit North Fulton
Monday
Front Squat 3 X 3 Add 5lbs from your last front squat. The weight should be the same weight for all three sets. then MONDAY 111010 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs). Post t...
Most Bizarre picture ever....just sayin
After reviewing the bracket, Pebbles kicked me out of the house and I am living in a van down by the river. It is on like Donkey Kong Blake/Pebbles
Commented Sep 7, 2011 on Wednesday at CrossFit North Fulton
Wednesday
WOD #7 - Must be completed today. 1 Mile Run 30 OHS (Mens: 135,120,105 Womens: 95, 83, 63) 30 GHD Sit Ups Post time to comments.
The young lady who is teamed up with me should......
1. Consider herself lucky
2. Be a good actress
Cuz you never know when G-dog productions will decide to make a video
Commented Aug 18, 2011 on Thursday - Day 18 HSPU! at CrossFit North Fulton
Thursday - Day 18 HSPU!
HQ Rest Day. On the minute every minute as long as you are able for 20 min: Once you fail go back down by 1 until you find a number you can ride out the 20 min. 1 Deadlift: 2 Hand Release Push Ups (185/125) 2 Deadlifts: 4 Hand Release Push Ups etc. The Bracketology Challenge is coming next ...
So I can tell people that I beat you at todays WOD....Yes!!
Commented Aug 17, 2011 on Wednesday - Day 17 HSPU at CrossFit North Fulton
Wednesday - Day 17 HSPU
5 Rounds: 100 m sprint 10 Pull Ups 100 m sprint 10 Burpees Post time to comments.
If you own an MP3 player then you are a second class citizen.
Commented Aug 16, 2011 on Tuesday - Day 16 HSPU at CrossFit North Fulton
Tuesday - Day 16 HSPU
800m run 100 Push Ups - 100 lunges 1 mile run 100 Sit Ups- 100 squats 2 mile run (Big Loop) Bring an ipod.
Way to go Noah!!!!
Commented Aug 5, 2011 on Friday - Day 5 HSPU at CrossFit North Fulton
Friday - Day 5 HSPU
Love Scott's shirt! Deadlift: 3 X 3 then 3 Rounds: 10 Chest to Bar Pull Ups 10 Tire Flips 10 4 Count Mountain Climbers Block Run Post load and time to comments.
And that ladies and gentleman is how you do a push up. Perfect!!!!
Can anyone find Ryan?
Commented Jul 9, 2011 on Saturday - Team WOD! at CrossFit North Fulton
Saturday - Team WOD!
Team WOD In teams of 2 AMRAP 20 Min 25 Tire Flips 2 room lengths Burpee Broad Jumps, alternating (25m-ish ea partner) 200m Partner/Buddy Carry (100m ea partner) (Parking lot is 50m) Post rounds to comments.
A special shout out to Ben, Pebbles, Pistol and anyone else who was there for keeping me going when I was ready to throw in the towel. Don't think I have ever felt so bad doing a WOD. I even think I heard threats of bodily harm if I did stop from either Pebbles or Pistol.
Commented Jun 14, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Kudos to Gdog for taking one for the team and securing our victory! TUESDAY 110614 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 110105.
Edward.... Remember I can easily step on you.
Commented Jun 8, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Push Jerk 2-2-2-2-2-2-2-2-2-2 then Tabata Row Post loads to comments.
Pretty sure that will happen sooner than later Jpo.
Commented May 26, 2011 on Thursday- Happy Birthday Lynn Morley! at CrossFit North Fulton
Thursday- Happy Birthday Lynn Morley!
Ryan Butch, future CrossFitter, pro-ball player. HQ Rest Day. Alt WOD: 5 Rounds for time: 10 Pull Ups 10 GHD Sit Ups (weighted Sit ups OK) Block Run 10 Box Jumps Post time to comments. **********Attention Members, we will be closed for Memorial Day. Have a safe Holiday!*************
Good luck to Brad, Kim and Christy at the War Eagle Open today
Commented Mar 19, 2011 on Saturday at CrossFit North Fulton
Saturday
Great job yesterday team CFNF! Next Open WOD is tomorrow at 10:30am. HQ Rest Day. Alt WOD is trainer's choice.
Can we also do a fundraiser where we put Breeze in goal and allow us and the Lax teams to rip shots at him?
I will pay to do that!
Commented Feb 9, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Team CFNF at the finish! They all had to have their hands on an Atlas Ball. Final results are posted but not accurate for unknown reasons. CFNF finished around 13th place out of over 30! Way to go! HQ WOD: Run 5K. Alt WOD: TBA Please help raise $ for the Roswell High School Lacross...
Bubble above TJ's head
" Will these two every shut up??????????
Commented Jan 11, 2011 on Tuesday - Morning and Evening Classes Canceled. at CrossFit North Fulton
Tuesday - Morning and Evening Classes Canceled.
Another snow day! Tuesday morning classes are canceled! Please check for updates for lunch and evening classes. *****update******* We are at the gym for the 11:30 class however I strongly urge you to stay home as we are probably going to have to walk home. Alpharetta highway is a mess, se...
Dead on Streak o Lean!!!
Commented Jan 5, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Look who's back!! Nice to have our cruise director back in the gym! WEDNESDAY 110105 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs). Post time to comments. Compare to 100909.
Kuddos to Blake and Ed. great job yesterday.
Weather you placed or not great job to everyone who showed up to do this.It was hard and we had quite a busy Friday. I see many of you really pushing yourselves this week and that's awesome. That's what it is all about.
Commented Dec 18, 2010 on Saturday - Day 8 at CrossFit North Fulton
Saturday - Day 8
SATURDAY 101218 Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead squat, 15 reps Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs). Post rounds completed to...
Some people think big noses are sexy!!!
Commented Dec 15, 2010 on Wednesday - Day 5 of 12 at CrossFit North Fulton
Wednesday - Day 5 of 12
WEDNESDAY 101215 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs...
Ed if you would spend more time at the Gym you would understand. Real trainers know every part of their clients body....Bostic really knows my cheeks.
Andy I really appreciate the props. I have been working hard for 3 years and have seen significant gains. I have started a blog www.whygdogisbetterthanyou.com if you want to learn my training tips and diet plans.
Commented Dec 1, 2010 on Wednesday at CrossFit North Fulton
Wednesday
HQ Rest Day. Deadlift: 1 X 5 (Increase you set by 5lbs from last week) Met Con: Complete 5 rounds: Handstand Hold - 30 seconds Max Handstand Push Ups Static Pull Up Hold - 30 seconds Max Strict Pull Ups Hold Top of Ring Dip - 30 seconds Max Ring Dips *Perform isometric hold for 30 seconds, k...
All for it DJ. Come on in and demonstrate it for us.
Commented Dec 1, 2010 on Wednesday at CrossFit North Fulton
Wednesday
HQ Rest Day. Deadlift: 1 X 5 (Increase you set by 5lbs from last week) Met Con: Complete 5 rounds: Handstand Hold - 30 seconds Max Handstand Push Ups Static Pull Up Hold - 30 seconds Max Strict Pull Ups Hold Top of Ring Dip - 30 seconds Max Ring Dips *Perform isometric hold for 30 seconds, k...
Good luck to Andy, JT and Bostic. Pebbles will represent the Butch clan cheering you on.
I on the other hand will be home with the boys destroying the house and attempting to watch the most miserable week of college football of the year.
Commented Nov 19, 2010 on Friday! at CrossFit North Fulton
Friday!
HQ Rest Day. CFNF Work Out 4 ROUNDS 5 Squat Cleans 95/135 15 Burpees 30 DU
I agree Bostic. Those updates are all I look forward to every week.
Commented Nov 11, 2010 on Thursday at CrossFit North Fulton
Thursday
Strong girl! HQ Rest Day. CFNF ALT WOD: 400m run 50 Double Unders 25 Ball Slams 5 Hate Makers 400m run 5 Hate Makers 25 Ball Slams 50 Double Unders 400m run Post time to comments.
Happy Bday Stringer and People Catcher
Commented Nov 10, 2010 on Wednesday - Happy Birthday Justin & Stringer! at CrossFit North Fulton
Wednesday - Happy Birthday Justin & Stringer!
Brandon Gets a Muscle Up!!! from CrossFit North Fulton on Vimeo. Complete 5 rounds for time: 3 Power Cleans 75% of body weight 5 Box Jumps 24" 10 Supine Ring Pull Ups Sprint 50 meters WOD courtesy of CrossFit Football Happy Birthday, Stringer & Justin!
More...
Subscribe to Gdog’s Recent Activity
0 Favorites