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Nitro
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pebbles: thanks. it was xena's cooking. she killed a bear with her own hands. it was hot to watch. she made a skirt out of the bearskin. blake is wearing it to the WOD tomorrow. nitro (xena's man bi-otch) bomb
Toggle Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
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blake. you rock the pink. need to have pistol work on your pose. it would be amusing to see you in a teal singlet @ the next WOD. advice: don't wear either to football practice when you start coaching. nitro the (fashion police) bomb
Toggle Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
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thanks DD. but jean-claude-van-DAMN my gut looks big. dial up the metcom for nitro. nitro the (beefy) bomb
Toggle Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
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also, kudos to Xena for rocking the weekend: on Sunday morning, she did a 3-4 mile run, that included the beach + running path. i went to McDonald's for an egg biscuit. on Monday, she did "Cindy" in our condo, rocked 18 rounds. i slept. nitro the (i really suck + my wife rocks) bomb
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pistol. today's WOD hurt. but hurt so good. thanks! i've lifted so little since the surgery that i really don't know what i can + can't do. i may come in before or after a class + play with the weights + we can set some new goals. Xena: you did rock. damn, b!tch! Gdog: you need to show every one your clean . . . Scruff: dude, can you jerk outside around back? nitro (the i don't know my own strength) bomb
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Not only is Mike's work incredible. He's incredible to work with. I just had him in working on a project + he rocked. Big thinking. Stunning design. Someone needs to hire this man, fast! Eddie Snyder/SVP/Creative Director Partners + Napier/ATL Director of Advertising Arts PORTFOLIO CENTER
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Xena + i also had a blast @ cans. fun group. Miquel, learned that hug from Bam-Bam. just until you get one from him. and he'll pick you up and shake you a little. sorry i couldn't do the WOD today. my mind said yes, my back says no. will blow it out tomorrow tho. shooting to at least place in the top 3. then my life will be complete. PS: all you chicks looked hot last night @ Cans. you too Big E. nitro (the i heart crossfit NF) bomb
Toggle Commented May 21, 2009 on Thursday WOD at CrossFit North Fulton
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Martine: my Snatch is just okay. needs some work. it's not as, how do i say, pretty as Gdog's snatch. nitro (the snatch) bomb
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Xena: thanks for the shout out. you rocked too. thanks to you + Breeze for pushing me past the pain. will you buy me my very own kettle bell + we can call it "Nitro's Bitch" that would be more than cool. nitro (the bitch swingin') bomb
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blake, does that mean you're buying the beers then we're tossing Big Ed around the bar? kind of like a party pack? Big Ed, might be a good way to meet chicks. nitro (the f*ckin sweet) bomb
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jPO: email me/call me: esnyder@partnersandnapier.com 404.663.8361 semi-important. it involves cocktails + a man. nitro (the cupid) bomb
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thanks Pebbles. got FP scaled on Monday. my first. i'm no longer a virgin. nitro (the "i heart my trainers" bomb)
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to those on TEAM VICE not participating: get your broke-down, lazy ass to the box. we need your P points. maybe you'll place + then rack up even more points. if i'm doing the WOD with a gimp wrist + a bum back, you can too. Bam-Bam you are @ the top of "Nitro's Never-Taking-You-To-Bones-Again-Shit-List." nitro (the pumped up) bomb
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breeze. what was my bitchin' time today? nitro (the 1st place scaled) bomb
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C'mon Vice. let's kick some durty pimp ass. who want's to join me @ the Tuesday 6 am WOD? nitro (the early bomb)
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pimps? that's the name of your team? you're more like the pimp-les on Breesze's butt. and what do you "pimp" anyway? all the bitchin' hot Ho's are on Vice Squad. except for you Xena. nitro (the vice bomb)
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there are only 5 comments because we are all to f*ing beat to write. damn. Hansen kicked my ass. no mmmm-bops here. charlie you are a machine. you were amazing. xena. you are an inspiration. albeit a very,very sweaty one. breeze + kim: do charlie + i get a present for doing ALL FIVE ROUNDS? rumor has it you reduced it to 3 rounds after we left. evil trick. pebbles: we're worried about you. wsp? i hope whatever you hurt is being gently massaged by G-Dawg. on a serious note, God Bless Marine Staff Sgt. Daniel Hansen. when xena + I read that he has a twin brother, our hearts broke even more. I'm saying an extra prayer tonight for him. nitro.
Toggle Commented May 3, 2009 on No Yoga today. at CrossFit North Fulton
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ATTENTION CFNF > BIG ed + nitro will be @ durty kelly's in a-retta tonight. 8pm. who wants to drink beer? nitro (the thirsty bomb)
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damn. today's WOD busted my balls. good job Breeze. i'm still sweating. xena, you rocked as always. nitro (the sweaty bomb)
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Huge shout out to Big Ed for not only running a great 'Fight' but posting incredible numbers on top of it. You are indeed a cross between Zeus and Superman. Great seeing everyone out busting their a**es this morning, especially, Hicky, who we have missed terribly. Whit you rocked it! I can't believe you do what you do with a jacked up shoulder -- from one gimp to another -- booyah! Garrett and Pebbles, also wicked impressive numbers. Pistol, you're perfect, what can I say, and you rocked the bandana this morning like a turn of the century Jewish American Princess, (La'Chaim)! Xena and I are lucky to be part of this group of sexy bitches and low down durty troublemakers. --Nitro (the bad bomb)
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breeze: thank you for putting me in the CF history book by naming today's WOD "The Nitro" i must admit . . . i shed a small tear of happiness. but quickly wiped it away, because i don't want Big Ed to see me cry. sorry i wasn't there to do it. Xena, the Goddess that she is, let me sleep in. its been a tough week. but i will be there @ 9am tomorrow. Nitro shall rock "The Nitro." Nitro (the Power bomb)
Toggle Commented Mar 20, 2009 on No Yoga on Saturday at CrossFit North Fulton
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this isn't dirty talk. it's a simple discussion regarding the proper CF wardrobe.
Toggle Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
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and Xena, regarding your body armor - i dig the metallic skirt thing with spikes you wear @ home. but no breast plate is necessary - Nitro (the dirty bomb)
Toggle Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
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Xena - you totally bitch-slapped "Murph." you were the only one in the 6 am class to finish. i know i'm not alone in say, "damn girl." i'm wicked proud of you. your willing man servant, Nitro (the juicy bomb)
Toggle Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
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Breeze - thanks for your supreme coaching + support. you truly are super-human at all levels. i worship you (but not in a weird way) now that everyone knows i'm your favorite, duh . . . and on the path to total domination, i will work even harder. (super hero music begins, SFX of thunder + lightening) i will not stop until i can toss around G-Dog, JT + Bam-Bam like the little girly rag dolls that they are. until i can get pebbles to smack my ass on a regular basis. until i'm wicked cut like the stud of all studs, Big Ed. until i can power lift like smokin' hot Xena. until i am . . . . Nitro, The Ultimate Bomb Factory . . . (music swells, out and scene)
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