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pebbles:
thanks.
it was xena's cooking.
she killed a bear with her own hands.
it was hot to watch.
she made a skirt out of the bearskin.
blake is wearing it to the WOD tomorrow.
nitro (xena's man bi-otch) bomb
Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
Friday!!!!!!
No words!!!!!! HQ WOD. Deadlift 1-1-1-1-1-1-1 reps. Post loads to comments. This is a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily. Nice PR Xena at 208...
blake.
you rock the pink.
need to have pistol work on your pose.
it would be amusing to see you in a teal singlet @
the next WOD.
advice: don't wear either to football practice when you start coaching.
nitro the (fashion police) bomb
Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
Friday!!!!!!
No words!!!!!! HQ WOD. Deadlift 1-1-1-1-1-1-1 reps. Post loads to comments. This is a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily. Nice PR Xena at 208...
thanks DD.
but jean-claude-van-DAMN my gut looks big.
dial up the metcom for nitro.
nitro the (beefy) bomb
Commented Jun 5, 2009 on Friday!!!!!! at CrossFit North Fulton
Friday!!!!!!
No words!!!!!! HQ WOD. Deadlift 1-1-1-1-1-1-1 reps. Post loads to comments. This is a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily. Nice PR Xena at 208...
also, kudos to Xena for rocking the weekend:
on Sunday morning, she did a 3-4 mile run, that included the beach + running path.
i went to McDonald's for an egg biscuit.
on Monday, she did "Cindy" in our condo, rocked 18 rounds.
i slept.
nitro the (i really suck + my wife rocks) bomb
Commented May 26, 2009 on 5 Rounds for time: 5 Clean & Jerk (155,105) 7... at CrossFit North Fulton
5 Rounds for time: 5 Clean & Jerk (155,105) 7...
5 Rounds for time: 5 Clean & Jerk (155,105) 7 Pistols each leg 9 Pull Ups then 1 mile run Post time to comments.
pistol.
today's WOD hurt.
but hurt so good.
thanks! i've lifted so little since the surgery that i really don't know what i can + can't do.
i may come in before or after a class + play with the weights + we can set some new goals.
Xena: you did rock. damn, b!tch!
Gdog: you need to show every one your clean . . .
Scruff: dude, can you jerk outside around back?
nitro (the i don't know my own strength) bomb
Commented May 26, 2009 on 5 Rounds for time: 5 Clean & Jerk (155,105) 7... at CrossFit North Fulton
5 Rounds for time: 5 Clean & Jerk (155,105) 7...
5 Rounds for time: 5 Clean & Jerk (155,105) 7 Pistols each leg 9 Pull Ups then 1 mile run Post time to comments.
Not only is Mike's work incredible.
He's incredible to work with.
I just had him in working on a project + he rocked.
Big thinking.
Stunning design.
Someone needs to hire this man,
fast!
Eddie Snyder/SVP/Creative Director
Partners + Napier/ATL
Director of Advertising Arts
PORTFOLIO CENTER
Commented May 21, 2009 on Student Spotlight: Mike Kelly at TheDieline.com: Package Design
Student Spotlight: Mike Kelly
Really nice work from Mike Kelly, a recent graduate of the Portfolio Center in Atlanta: "Philosophy: I've done many projects that were exercises in "re" packaging something existing but I always thought it was more fun to say "wouldn't it be useful if such and such existed" and then cre...
Xena + i also had a blast @ cans.
fun group.
Miquel, learned that hug from Bam-Bam.
just until you get one from him.
and he'll pick you up and shake you a little.
sorry i couldn't do the WOD today.
my mind said yes, my back says no.
will blow it out tomorrow tho.
shooting to at least place in the top 3.
then my life will be complete.
PS: all you chicks looked hot last night @ Cans.
you too Big E.
nitro (the i heart crossfit NF) bomb
Commented May 21, 2009 on Thursday WOD at CrossFit North Fulton
Thursday WOD
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups-head to floor 115/80 pound Thruster, 20 reps 20 L-Pull-ups-arms must be fully extended before release of the "L" Post time to comments. Check out today's spreadsheet. The Vice is in the lead at 139 to 138!
Martine:
my Snatch is just okay.
needs some work.
it's not as, how do i say, pretty as Gdog's snatch.
nitro (the snatch) bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
Xena:
thanks for the shout out.
you rocked too.
thanks to you + Breeze for pushing me past the pain.
will you buy me my very own kettle bell + we can call it
"Nitro's Bitch"
that would be more than cool.
nitro (the bitch swingin') bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
blake,
does that mean you're buying the beers then we're tossing Big Ed around the bar?
kind of like a party pack?
Big Ed, might be a good way to meet chicks.
nitro (the f*ckin sweet) bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
jPO:
email me/call me:
esnyder@partnersandnapier.com
404.663.8361
semi-important.
it involves cocktails + a man.
nitro (the cupid) bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
thanks Pebbles.
got FP scaled on Monday.
my first.
i'm no longer a virgin.
nitro (the "i heart my trainers" bomb)
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
to those on TEAM VICE not participating:
get your broke-down, lazy ass to the box.
we need your P points.
maybe you'll place + then rack up even more points.
if i'm doing the WOD with a gimp wrist + a bum back,
you can too.
Bam-Bam you are @ the top of "Nitro's Never-Taking-You-To-Bones-Again-Shit-List."
nitro (the pumped up) bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
breeze.
what was my bitchin' time today?
nitro (the 1st place scaled) bomb
Commented May 20, 2009 on It's not all blood, sweat and tears at CFNF! 5... at CrossFit North Fulton
It's not all blood, sweat and tears at CFNF! 5...
It's not all blood, sweat and tears at CFNF! 5 Rounds for time: 6 Med Ball Cleans 7 Snatch (75,55) 8 Pull Ups 9 KB swings (70,45) Workout courtesy of another CrossFit, though I cannot remember which one. Post time to comments. More Blake wannabes!
C'mon Vice.
let's kick some durty pimp ass.
who want's to join me @ the Tuesday 6 am WOD?
nitro (the early bomb)
Commented May 18, 2009 on My teachers never looked this tough! Block Run 30... at CrossFit North Fulton
My teachers never looked this tough! Block Run 30...
My teachers never looked this tough! Block Run 30 Burpees 400m Run 20 Burpees 800m run 10 Burpees Post time to comments. As of yesterday, the Pimps are in the lead 45 to 32! Can they hold on to it?
pimps?
that's the name of your team?
you're more like the pimp-les on Breesze's butt.
and what do you "pimp" anyway?
all the bitchin' hot Ho's are on Vice Squad.
except for you Xena.
nitro (the vice bomb)
Commented May 16, 2009 on It's on! Vice Squad vs. The Pimps! "Diane" 21-15-9... at CrossFit North Fulton
It's on! Vice Squad vs. The Pimps! "Diane" 21-15-9...
It's on! Vice Squad vs. The Pimps! "Diane" 21-15-9 reps of: 225 pound Deadlift-no dropping/bouncing the weight Handstand push-ups - head must touch the floor Post time to comments.
there are only 5 comments because we are all to f*ing beat to write.
damn. Hansen kicked my ass. no mmmm-bops here.
charlie you are a machine. you were amazing.
xena. you are an inspiration. albeit a very,very sweaty one.
breeze + kim: do charlie + i get a present for doing ALL FIVE ROUNDS?
rumor has it you reduced it to 3 rounds after we left.
evil trick.
pebbles: we're worried about you. wsp? i hope whatever you hurt is being gently massaged by G-Dawg.
on a serious note, God Bless Marine Staff Sgt. Daniel Hansen. when xena + I read that he has a twin brother, our hearts broke even more.
I'm saying an extra prayer tonight for him.
nitro.
Commented May 3, 2009 on No Yoga today. at CrossFit North Fulton
No Yoga today.
Katie aka GND aka Girl Next Door kicked Elizabeth's ass Thursday! Nice job! "Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Post time to comments. "Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham si...
ATTENTION CFNF >
BIG ed + nitro will be @ durty kelly's in a-retta tonight.
8pm.
who wants to drink beer?
nitro (the thirsty bomb)
Commented Apr 29, 2009 on HQ Rest Day. Come see what's on the board! ATTN:... at CrossFit North Fulton
HQ Rest Day. Come see what's on the board! ATTN:...
HQ Rest Day. Come see what's on the board! ATTN: The next affiliate challenge is May 9th at BTB. Click on the link to the left for more details.
damn. today's WOD busted my balls.
good job Breeze.
i'm still sweating.
xena, you rocked as always.
nitro (the sweaty bomb)
Commented Apr 29, 2009 on HQ Rest Day. Come see what's on the board! ATTN:... at CrossFit North Fulton
HQ Rest Day. Come see what's on the board! ATTN:...
HQ Rest Day. Come see what's on the board! ATTN: The next affiliate challenge is May 9th at BTB. Click on the link to the left for more details.
Huge shout out to Big Ed for not only running a great 'Fight' but posting incredible numbers on top of it. You are indeed a cross between Zeus and Superman.
Great seeing everyone out busting their a**es this morning, especially, Hicky, who we have missed terribly.
Whit you rocked it! I can't believe you do what you do with a jacked up shoulder -- from one gimp to another -- booyah!
Garrett and Pebbles, also wicked impressive numbers. Pistol, you're perfect, what can I say, and you rocked the bandana this morning like a turn of the century Jewish American Princess, (La'Chaim)!
Xena and I are lucky to be part of this group of sexy bitches and low down durty troublemakers.
--Nitro (the bad bomb)
Commented Mar 29, 2009 on Oh snap! It's Fight Gone Bad! at CrossFit North Fulton
Oh snap! It's Fight Gone Bad!
It was awsome to see Hicky again! Can't wait til you're back for good! "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move ...
breeze:
thank you for putting me in the CF history book
by naming today's WOD "The Nitro"
i must admit . . .
i shed a small tear of happiness.
but quickly wiped it away, because i don't want
Big Ed to see me cry.
sorry i wasn't there to do it.
Xena, the Goddess that she is, let me sleep in.
its been a tough week.
but i will be there @ 9am tomorrow.
Nitro shall rock "The Nitro."
Nitro (the Power bomb)
Commented Mar 20, 2009 on No Yoga on Saturday at CrossFit North Fulton
No Yoga on Saturday
Max is always so helpful! HQ Rest Day. Come see what's on the board. ATTN: The Saturday Yoga class is cancelled this week. ATTN: There will be a few minor Spring Break class changes. Stay tuned for more info. Be sure and say hello to Aaron. He is visiting us all the way from CrossFit...
this isn't dirty talk.
it's a simple discussion regarding the proper CF wardrobe.
Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
Happy St. Patrick's Day!
Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.
and Xena,
regarding your body armor -
i dig the metallic skirt thing with spikes you wear @ home.
but no breast plate is necessary -
Nitro (the dirty bomb)
Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
Happy St. Patrick's Day!
Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.
Xena -
you totally bitch-slapped "Murph."
you were the only one in the 6 am class to finish.
i know i'm not alone in say, "damn girl."
i'm wicked proud of you.
your willing man servant,
Nitro (the juicy bomb)
Commented Mar 17, 2009 on Happy St. Patrick's Day! at CrossFit North Fulton
Happy St. Patrick's Day!
Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.
Breeze -
thanks for your supreme coaching + support.
you truly are super-human at all levels.
i worship you (but not in a weird way)
now that everyone knows i'm your favorite,
duh . . .
and on the path to total domination,
i will work even harder.
(super hero music begins, SFX of thunder + lightening)
i will not stop until i can toss around G-Dog,
JT + Bam-Bam like the little girly rag dolls that
they are.
until i can get pebbles to smack my ass on a regular basis.
until i'm wicked cut like the stud of all studs,
Big Ed.
until i can power lift like smokin' hot Xena.
until i am . . . .
Nitro, The Ultimate Bomb Factory . . .
(music swells, out and scene)
Commented Mar 6, 2009 on Row 400, Drink a beer for time..... 5 Rounds for... at CrossFit North Fulton
Row 400, Drink a beer for time..... 5 Rounds for...
Row 400, Drink a beer for time..... 5 Rounds for Time: 10 Med Ball Cleans (20,14) Block Run 10 HSPU- Head to floor 10 KTE Post time to comments.
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