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Alice great to hear you are doing well! We are thinking of you and miss you!
Commented Feb 16, 2012 on Tuesday- Happy Valentine's Day!!! at CrossFit North Fulton
Tuesday- Happy Valentine's Day!!!
Power Snatch Build to a tough double TNG Then: 5 rounds: 10 Ring Dips 15 pull ups 20 Double Unders Post load/time to comments
Mom and Dad are having a great time in the jungle. Brad climbed up the Mayan temples as Kim watched from the bottom! We canoed down the macal and have eaten a lot of non Paleo food. The food is amazing here. All of it is grown fresh on the resort and cooked daily. Brad has made many friends at the bar and has learned a lot of new bar tricks. Headed out today to the Victoria House in San Pedro. Hope you guys are making it burn.
Commented Feb 7, 2012 on Tuesday February 7, 2012 at CrossFit North Fulton
Tuesday February 7, 2012
Remember to register for the CrossFit Open CrossFit Kids North Fulton in a warm up game. Pull Up ladder.1-5 x 3 Then......... 3 ROUNDS Run 400 21 KB Swings 53/35 12 HSPU
Well that looked easier on the board.
Commented Nov 15, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Three rounds for time: 400m run 21 KB swings (53/35) 12 Push Press (95,65) 10 Pistols Post time to comments.
Brittany sulcer is a beast! She beat me by 40 seconds! Ghds were slow. 15:43rx
Commented Oct 11, 2011 on Tuesday at CrossFit North Fulton
Tuesday
It's good to see Big Ed working out again! 5 Rounds: 50 Ft OH Walking Lunges (45,25)(One room length) 1 Rope Climb (Sub 10 pull ups) 20 GHD Sit Ups 30 Double Unders Post time to comments.
Ben - I can't do 1PM anymore. Going to appointment earlier. :(
Commented Aug 5, 2011 on Friday - Day 5 HSPU at CrossFit North Fulton
Friday - Day 5 HSPU
Love Scott's shirt! Deadlift: 3 X 3 then 3 Rounds: 10 Chest to Bar Pull Ups 10 Tire Flips 10 4 Count Mountain Climbers Block Run Post load and time to comments.
Ben I have an appointment at 2:30. If you can be out the door by 2:15 it could work.
Commented Aug 4, 2011 on Thursday at CrossFit North Fulton
Thursday
Cash in: 25 Burpees 5 Rounds: 3 Power Snatch 115/75 3 Snatch Grip Push Press 3 Snatch Balance 100m sprint Cash out: 25 Burpees Post time to comments.
You can say that again.
Commented Jul 29, 2011 on TGIF! Watch the CrossFit Games on ESPN3! at CrossFit North Fulton
TGIF! Watch the CrossFit Games on ESPN3!
6am gittin er done! One the minute every minute until you reach 75 Sumo DL High Pulls: 10 Box Jumps Max SDHP 95/65 Post time to comments. Check out Event 1 of the Games: For time: 210-meter ocean swim Run 1,500m in soft-sand 50 Chest-to-bar pull-ups 100 hand release push-ups 200 Squats Run 1,...
That is awesome!
Commented Jun 27, 2011 on Monday at CrossFit North Fulton
Monday
Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League. Back Squat 3 X 5 then: 10 Rounds 3 HSPU 7 Strict Pull Ups 7 KTE Post loads/time to comments.
Fun wod and good practice for the affiliate league. 5:45 elite.
Commented May 27, 2011 on Friday - Congrats RHS 2011 Graduates! at CrossFit North Fulton
Friday - Congrats RHS 2011 Graduates!
What is Breeze doing? Atlanta Affiliate Leage WOD: 21-15-9 "Elite" Deadlift 225/155 KB Swings 70/53 "Rx" Deadlifts 185/135 KB Swings 53/35 Post time to comments.
Fun lunchtime wod with the nooner crowd!
Commented May 26, 2011 on Thursday- Happy Birthday Lynn Morley! at CrossFit North Fulton
Thursday- Happy Birthday Lynn Morley!
Ryan Butch, future CrossFitter, pro-ball player. HQ Rest Day. Alt WOD: 5 Rounds for time: 10 Pull Ups 10 GHD Sit Ups (weighted Sit ups OK) Block Run 10 Box Jumps Post time to comments. **********Attention Members, we will be closed for Memorial Day. Have a safe Holiday!*************
fun wod today. 200 Squats weren't as bad as I thought they were going to be. I decided to run to the 800 mark and do 50 squats there then run to the mile mark and do 50 squats there and then back to the 800 and then back to cfnf. My time was 15 and change. Two minutes faster than my best time on this wod, and that's when I was in shape!
Commented May 24, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Back Squat 10-8-6-4-3-3-3 then 4 Rounds: 400m Run/50 Squats Post time/loads to comments.
wow, breeze & I both made the blog! This WOD looks fun!
Commented May 20, 2011 on Friday! at CrossFit North Fulton
Friday!
It's important to hold those stretches! 5 Rounds 5 Power Cleans 185/123 10 pull ups Bldg Run
This was what I call a "pleasant" wod. 205, 6:57rx for me. Thanks for sharing with me Nicole! Strong ladies at lunch! And u too Baldwin!
Commented May 19, 2011 on Thursday at CrossFit North Fulton
Thursday
Otis knows Ryan has treats in his pocket! Deadlift 10-8-6-4-3-3-3 then: 5 Rounds 3 DL (80% of 3RM) 10 KB Swings 70/53 Lunge length of room Post time to comments.
That was super fun. Breathing was a challenge. Thanks Pebbs for being my rabbit.
Commented May 11, 2011 on Wednesday at CrossFit North Fulton
Wednesday
WEDNESDAY 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs). Post time to comments.
Fun alt wod. Shoulder still hurts so cjs were slower and the first set of double unders were horrendous. 14:something. Nice job, pebbles, knocked it out in 13 and change. And so did Campbell.
Commented May 4, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Get it, Hags! WEDNESDAY 110504 Front Squat 5-5-5-5-5 reps Dave Lipson: 405, 415, 425, 430, 435lbs. Post loads to comments. An ALT WOD will also be posted in the gym.
Awesome pic, Jacklyn! You, Pebbs and Hags rocked those deads yesterday! I stopped at 213. Sealfit kicked my butt today.
Commented Apr 27, 2011 on Wednesday - Open WOD Judging at 6:30PM - Happy Birthday Ryan McPherson! at CrossFit North Fulton
Wednesday - Open WOD Judging at 6:30PM - Happy Birthday Ryan McPherson!
Jacklyn's getting her groove back! WEDNESDAY 110427 CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest t...
Well that was crap-tastic.
Commented Apr 18, 2011 on Monday - Happy Birthday Katie! at CrossFit North Fulton
Monday - Happy Birthday Katie!
Those Jr. Hornets are always so serious! Back Squat 1 X 5 then MONDAY 110418 Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions Post time to comments.
Ben, yes, there will be a Sunday open wod at 10:00 am.
Commented Apr 13, 2011 on Wednesday at CrossFit North Fulton
Wednesday
WEDNESDAY 110413 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps). Post rounds and ...
Dr. Hamid Sadri, 404-377-0011
Commented Mar 15, 2011 on Tuesday - The CrossFit Games Open starts today! at CrossFit North Fulton
Tuesday - The CrossFit Games Open starts today!
HQ Rest Day. Alt WOD: Grab a partner and come play some CrossFit Hold'em! Spades=Ring Push Ups Clubs= Thrusters (95,65) Hearts=Burpee Box Jumps Diamonds= Cal Row Post time to comments. The CrossFit Games Open starts today! At 8:00PM EST the first WOD will be announced. Please reserve your...
Congrats to Tom Denham! His recipe made it the the Foodee Project's Recipe of the Day!
Commented Feb 16, 2011 on Wednesday at CrossFit North Fulton
Wednesday
New Shirts are in! All proceeds benefit the Roswell High School Lacrosse team. $20 cash or check please. Quantities are limited, first come first served (except for those that pre-ordered!) "Michael" 3 Rounds for time: 800m run/ 50 Sit Ups/ 50 Back Extensions Post time to comments.
I made that Paleo biscuits and gravy recipe on Sunday. It was pretty darn good! Gonna try Paleo Chicken Pot Pie tonight. What's everybody else doing for recipes?
Commented Feb 1, 2011 on Tuesday at CrossFit North Fulton
Tuesday
TUESDAY 110201 For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36 Pull-ups Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22,Kevin Montoya 9:42, Nicole Christensen 1...
Ben, I am lifting at 1:30pm so come on in.
Commented Jan 31, 2011 on Monday - Garage Games this weekend! at CrossFit North Fulton
Monday - Garage Games this weekend!
MONDAY 110131 For time: 225/155 pound Deadlift, 21 reps 400 meter Run Mountain Climbers, 18 reps 400 meter Run Supine Ring Pull ups, 15 reps 400 meter Run Wall Ball 2fers, 12 reps 400 meter Run Post time to comments. This weekend is the Garage Games! Stacy, Katie, Beth, JT, Ben & Alex will be...
Best wishes to the Bostics. We have enjoyed getting to know your family and watching your successes. Good luck with all your endeavors and please bring us some farm goodies on your visits!
Commented Jan 26, 2011 on Wednesday at CrossFit North Fulton
Wednesday
CFNF girls night out at the Sneakers and Stilettos Soiree at Lululemon around Lenox. Photo courtesty of Lululemon Lenox. HQ Rest day. Time trials: Max Meters Row 3 minutes Max Burpees 3 minutes Max Pull Ups 3 minutes Max Sit Ups 3 minutes Team up with a partner and count each others reps. C...
I will be at the gym today at 5:30pm. Come get some.
Commented Jan 12, 2011 on Wednesday - Open Gym 12:30 to 3:30! at CrossFit North Fulton
Wednesday - Open Gym 12:30 to 3:30!
Once again, morning classes have been canceled. Check for updates to see if a lunch class is an option. It's going to be very cold but the sun is supposed to come out so maybe we'll get lucky! Need a home wod? Try 100 burpees! Happy Birthday, Breeze! We are heading to the gym around 11:0...
Great lunch crew! Baldwin got his first muscle up scoring a 10 point bonus for team Bostic!
Commented Dec 20, 2010 on Monday - Day 9 at CrossFit North Fulton
Monday - Day 9
MONDAY 101220 Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs,Rebecca Voigt 200lbs. Post loads to comments. Compare to 100829.
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