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Pistol
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Alice great to hear you are doing well! We are thinking of you and miss you!
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Mom and Dad are having a great time in the jungle. Brad climbed up the Mayan temples as Kim watched from the bottom! We canoed down the macal and have eaten a lot of non Paleo food. The food is amazing here. All of it is grown fresh on the resort and cooked daily. Brad has made many friends at the bar and has learned a lot of new bar tricks. Headed out today to the Victoria House in San Pedro. Hope you guys are making it burn.
Toggle Commented Feb 7, 2012 on Tuesday February 7, 2012 at CrossFit North Fulton
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Well that looked easier on the board.
Toggle Commented Nov 15, 2011 on Tuesday at CrossFit North Fulton
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Brittany sulcer is a beast! She beat me by 40 seconds! Ghds were slow. 15:43rx
Toggle Commented Oct 11, 2011 on Tuesday at CrossFit North Fulton
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Ben - I can't do 1PM anymore. Going to appointment earlier. :(
Toggle Commented Aug 5, 2011 on Friday - Day 5 HSPU at CrossFit North Fulton
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Ben I have an appointment at 2:30. If you can be out the door by 2:15 it could work.
Toggle Commented Aug 4, 2011 on Thursday at CrossFit North Fulton
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You can say that again.
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That is awesome!
Toggle Commented Jun 27, 2011 on Monday at CrossFit North Fulton
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Fun wod and good practice for the affiliate league. 5:45 elite.
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Fun lunchtime wod with the nooner crowd!
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fun wod today. 200 Squats weren't as bad as I thought they were going to be. I decided to run to the 800 mark and do 50 squats there then run to the mile mark and do 50 squats there and then back to the 800 and then back to cfnf. My time was 15 and change. Two minutes faster than my best time on this wod, and that's when I was in shape!
Toggle Commented May 24, 2011 on Tuesday at CrossFit North Fulton
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wow, breeze & I both made the blog! This WOD looks fun!
Toggle Commented May 20, 2011 on Friday! at CrossFit North Fulton
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This was what I call a "pleasant" wod. 205, 6:57rx for me. Thanks for sharing with me Nicole! Strong ladies at lunch! And u too Baldwin!
Toggle Commented May 19, 2011 on Thursday at CrossFit North Fulton
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That was super fun. Breathing was a challenge. Thanks Pebbs for being my rabbit.
Toggle Commented May 11, 2011 on Wednesday at CrossFit North Fulton
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Fun alt wod. Shoulder still hurts so cjs were slower and the first set of double unders were horrendous. 14:something. Nice job, pebbles, knocked it out in 13 and change. And so did Campbell.
Toggle Commented May 4, 2011 on Wednesday at CrossFit North Fulton
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Awesome pic, Jacklyn! You, Pebbs and Hags rocked those deads yesterday! I stopped at 213. Sealfit kicked my butt today.
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Well that was crap-tastic.
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Ben, yes, there will be a Sunday open wod at 10:00 am.
Toggle Commented Apr 13, 2011 on Wednesday at CrossFit North Fulton
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Dr. Hamid Sadri, 404-377-0011
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Congrats to Tom Denham! His recipe made it the the Foodee Project's Recipe of the Day!
Toggle Commented Feb 16, 2011 on Wednesday at CrossFit North Fulton
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I made that Paleo biscuits and gravy recipe on Sunday. It was pretty darn good! Gonna try Paleo Chicken Pot Pie tonight. What's everybody else doing for recipes?
Toggle Commented Feb 1, 2011 on Tuesday at CrossFit North Fulton
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Ben, I am lifting at 1:30pm so come on in.
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Best wishes to the Bostics. We have enjoyed getting to know your family and watching your successes. Good luck with all your endeavors and please bring us some farm goodies on your visits!
Toggle Commented Jan 26, 2011 on Wednesday at CrossFit North Fulton
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I will be at the gym today at 5:30pm. Come get some.
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Great lunch crew! Baldwin got his first muscle up scoring a 10 point bonus for team Bostic!
Toggle Commented Dec 20, 2010 on Monday - Day 9 at CrossFit North Fulton
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