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top dancing? is that like topless dancing? what was going on at lunch?
Commented Feb 1, 2012 on Wednesday at CrossFit North Fulton
Wednesday
Deadlift 70% X 8 X 3 (3 sets of 8 reps) Rest 2 minutes between sets then For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.
you bring cake, i'll eat cake!
Commented Jan 12, 2012 on Thursday - Happy Birthday Breeze & Katie Wyatt! at CrossFit North Fulton
Thursday - Happy Birthday Breeze & Katie Wyatt!
4 Rounds: 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats Block Run
congratulations emily and sean! she is beautiful and she looks so strong already :)
Commented Jan 3, 2012 on Tuesday at CrossFit North Fulton
Tuesday
Welcome Avery Harper Ruthven Born: January 2nd, 7.5 pounds, 20 inches. She came out and did Fran in 6:24 RX! Congrats to Sean & Emily and family! part 1 A. Hang Power Clean - 3,3,2,2,1,1; rest 2 min B. Push Press - 3,3,3; rest 4 min C. Continuous Hang Power Clean - 10 fast reps; rest 1 mi...
well done jacklyn! so inspiring!
Commented Dec 19, 2011 on Monday- Happy Birthday George! at CrossFit North Fulton
Monday- Happy Birthday George!
Congratulations Jacklyn!!! Back Squat 209 Bench 136 Deadlift 303!! She took home the gold! Front Squat 3 X 3 then 5 Rounds 20 Pull Ups 30 KB Swings 53/35 40 Double Unders Post load/time to comments. ********Holiday Hours************* Holiday Hours: Friday 6:00am, 7:00am, 8:30am, 12:3...
yeah! thanks for the invite! can't WAIT! :)
Commented Dec 6, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Check out our new sleds! 10 Rounds for time: 1 Barbell Complex 95/65# 5 Burpees 1 100m sprint Post time to comments.
thanks!!!
Commented Sep 21, 2011 on Wednesday at CrossFit North Fulton
Wednesday
WEDNESDAY 110921 For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD S...
thanks pebbles :) cleaning and jerking 123 wore me out.
great job to everyone at lunch today!
hahaha littlegdog
Commented Sep 15, 2011 on Wednesday- Happy Birthday Tom Denham, Miguel Beher, Sean Ruthven & Shandy King! at CrossFit North Fulton
Wednesday- Happy Birthday Tom Denham, Miguel Beher, Sean Ruthven & Shandy King!
50 Feet Burpee Broad Jumps 5 Clean & Jerks 185/123 50 Feet Burpee Broad Jumps 4 Clean & Jerks 50 Feet Burpee Broad Jumps 3 Clean & Jerks 50 Feet Burpee Broad Jumps 2 Clean & Jerks 50 Feet Burpee Broad Jumps 1 Clean & Jerk Post time to comments.
good, so you won't be needing your sweatshirt? i call dibs.
Commented Aug 24, 2011 on And so it begins. HSPU Day 24 at CrossFit North Fulton
And so it begins. HSPU Day 24
WOD #2 12 Bodyweight Deadlifts (you must get weighed) 12 Burpee Pull Ups (Scaled 12 Burpees + 12 Pull Ups) 9 Deadlifts 9 Burpee Pull Ups 6 Deadlifts 6 Burpee Pull Ups 3 Deadlifts 3 Burpee Pull Ups You must have a counter. You may NOT drop the bar on your deadlift. Plates must touch ...
ok set the bar for me!
Commented Aug 22, 2011 on Monday Day 22 HSPU CFNF Bracketology Begins! - Happy Birthday Jenny Schroeder! at CrossFit North Fulton
Monday Day 22 HSPU CFNF Bracketology Begins! - Happy Birthday Jenny Schroeder!
Seeding WOD: 1 Round Based on results of WOD#1 each team will be seeded 1-16. Wod #2 will face Team 1 vs. Team 16, Team 2 vs. Team 15, etc. Winner moves on...Loser moves to consolation bracket. Lose twice....you're out. 10 Power Cleans 155/105 135/87 115/63 100 Double Unders or 400 Sing...
spider! i'll be doing this either tonight or tomorrow night. (no more 6 am's for me until Christmas break or next summer!) when will you do it?
Commented Aug 22, 2011 on Monday Day 22 HSPU CFNF Bracketology Begins! - Happy Birthday Jenny Schroeder! at CrossFit North Fulton
Monday Day 22 HSPU CFNF Bracketology Begins! - Happy Birthday Jenny Schroeder!
Seeding WOD: 1 Round Based on results of WOD#1 each team will be seeded 1-16. Wod #2 will face Team 1 vs. Team 16, Team 2 vs. Team 15, etc. Winner moves on...Loser moves to consolation bracket. Lose twice....you're out. 10 Power Cleans 155/105 135/87 115/63 100 Double Unders or 400 Sing...
yeah we were not fans of the mountain climbing. good workout though. thanks for your help pebbles!
Commented Aug 5, 2011 on Friday - Day 5 HSPU at CrossFit North Fulton
Friday - Day 5 HSPU
Love Scott's shirt! Deadlift: 3 X 3 then 3 Rounds: 10 Chest to Bar Pull Ups 10 Tire Flips 10 4 Count Mountain Climbers Block Run Post load and time to comments.
everyone looks happy to be there, especially sammy "the intimidator" - bringing back your shanghai nooner game face, i see
Commented Jul 28, 2011 on Thursday at CrossFit North Fulton
Thursday
What a mean looking lunch crew! THURSDAY 110728 Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up Post times to comments. Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.
thanks brad for the torturous stretching after a semi-terrible workout.
great job to all those at the 6a hour. eric and kev, i tried but i couldn't keep up with you!
Commented Jul 27, 2011 on Wednesday at CrossFit North Fulton
Wednesday
10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Burpees
thanks pebbles. a really good workout but definitely a rough one for first thing on monday.
Commented Jul 25, 2011 on Monday at CrossFit North Fulton
Monday
Post Seal WOD 20 Min AMRAP 1 400 m Run (only one) with the remainder of time: 12 Thrusters 115/75 12 Burpees 12 Wall Balls Post rounds to comments.
"a ton" is an understatement
Commented Jul 16, 2011 on Friday at CrossFit North Fulton
Friday
Harder than it looks. FRIDAY 110715 Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs. Post loads to comments.
awesome photo. and great job to the small and mighty morning classes today! i was most impressed by the guys who started out with the 70 lb kettlebell. inspiring ambition for 6:00 the in the morning.
Commented Jul 15, 2011 on Thursday at CrossFit North Fulton
Thursday
It's very peaceful and relaxing here. THURSDAY 110714 Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 GHD Sit-ups - Sub Sit Ups 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Back extensions - Sub Good mornings with barbell Bill Grundler 14:04, Kevin M...
Great job to all who came in this morning! Even though no one did the buddy carry, you guys carried some serious weight. Tough workout to do in 80% humidity.
Commented Jul 9, 2011 on Saturday - Team WOD! at CrossFit North Fulton
Saturday - Team WOD!
Team WOD In teams of 2 AMRAP 20 Min 25 Tire Flips 2 room lengths Burpee Broad Jumps, alternating (25m-ish ea partner) 200m Partner/Buddy Carry (100m ea partner) (Parking lot is 50m) Post rounds to comments.
hopefully nothing involving bars of any kind. unless it's the kind of bar you drink at
Commented Jun 30, 2011 on Thursday - We will be closed Monday, July 4th at CrossFit North Fulton
Thursday - We will be closed Monday, July 4th
THURSDAY 110630 Deadlift 3-3-3-3-3 reps Post loads to comments.
BA BJ, JT!
Commented Jun 17, 2011 on Friday at CrossFit North Fulton
Friday
The box is thirty inches, the bumpers are about 28 inches! FRIDAY 110617 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. ALT WOD: AMRAP 15 Minutes 6 pull ups (try with a vest) 9 dumbell push ups with 1 arm row each side 12 jumping squats
ahh i overslept! i wish i could come in at lunchtime (i love the lunchtime crowd) but i'll be out of town the rest of the week. hags, you'll do awesome at this.
see you guys next monday.
Commented Jun 7, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Jordan gets his first muscle up. Deadlift 10-9-8-7-6-5-4-3-2-1 4 Rounds 3 DL 80% 1RM 10 Bar Facing Burpees 25 Squats then 10 50 m sprints (rest 30 seconds between efforts)
congrats jordan!
i'll be in at 6 am tomorrow... stringer, too bad you're at the beach this week because i might need a sweatshirt for this one.
Commented Jun 7, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Jordan gets his first muscle up. Deadlift 10-9-8-7-6-5-4-3-2-1 4 Rounds 3 DL 80% 1RM 10 Bar Facing Burpees 25 Squats then 10 50 m sprints (rest 30 seconds between efforts)
felt good to sweat early in the morning. i'll try to be in at 6 am again tomorrow... we will have to see if that happens.
great job to the 6 am crew!
Commented Jun 1, 2011 on Wednesday- June 1, 2011. Summer is here! at CrossFit North Fulton
Wednesday- June 1, 2011. Summer is here!
Power Clean 1-1-1-1-1-1-1 then...... 10-9-8-7-6-5-4-3-2-1 Goblet Squat 53/35 Supine Ring Pull Ups (feet on a box)
great job to stacy, kimi, and craig on the seal wod this morning ... i definitely did not want to do it with you but i am glad i did. from the looks of it when i left, ben was killing it too, with stringer and breeze not far behind him. i like seal sundays.
happy memorial day weekend!
Commented May 29, 2011 on Sunday - We are closed Monday for Memorial Day at CrossFit North Fulton
Sunday - We are closed Monday for Memorial Day
SUNDAY 110529 "Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Compare to 100717.
zombie carry!
Commented May 3, 2011 on Tuesday at CrossFit North Fulton
Tuesday
TUESDAY 110503 In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). Post time to comments.
hate goblet squats. this should be fun.
Commented May 2, 2011 on Monday - Happy Birthday Dr. Joanne Roesner! at CrossFit North Fulton
Monday - Happy Birthday Dr. Joanne Roesner!
Congratulations Aaron on winning his first Gold medal at the Flowery Branch High School Championships and Open! 6 Rounds 10 KB Swings (70/53) 10 Goblet Squats 100 yard farmers walk Post time to comments.
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