This is Scruffy's Typepad Profile.
Join Typepad and start following Scruffy's activity
Join Now!
Already a member? Sign In
Scruffy
Recent Activity
Welcome to MY world. Traveling sucks!!!!
Toggle Commented Jul 22, 2011 on Thursday at CrossFit North Fulton
1 reply
Thanks for pushing Peggy!!! But unfortunately, I have not abut will on Sunday.
Toggle Commented Jul 22, 2011 on Thursday at CrossFit North Fulton
1 reply
I am SO looking forward to this workout at lunch! Hope to see some of the nooners there (including you, Ms. Hagler).
Toggle Commented Feb 17, 2011 on Thursday at CrossFit North Fulton
1 reply
Wow, I misread the WOD- thought it said GND sit-ups. Miss you snow bunnies, it actually was cold this morning here in Ft. Lauderdale- dropped from 80 on Tuesday down to 45 this morning....brrrrrr. Hagler, you better have made it in at lunch- I want a report. Take care guys- see you next week. Scruff
1 reply
I've been out too- Wanna do Angie or FGB?
Toggle Commented Jul 28, 2010 on Wednesday at CrossFit North Fulton
1 reply
Hagler, I too will be in at lunch tomorrow after 2 weeks out so look forward to seeing everyone then.
Toggle Commented Jun 3, 2010 on Thursday at CrossFit North Fulton
1 reply
23:58 mostly Rx (HSPU on abmat).
Toggle Commented Apr 28, 2010 on Tuesday at CrossFit North Fulton
1 reply
8:54 @ 103 lbs
1 reply
I'll have Owen go through some of his old books this afternoon and bring them by the gym tomorrow at lunch.
Toggle Commented Apr 19, 2010 on Monday at CrossFit North Fulton
1 reply
1:50, 1:59, 2:05, 2:03
Toggle Commented Apr 18, 2010 on Friday at CrossFit North Fulton
1 reply
13:37 @ 108lbs. Coulda' done more weight (115?)
1 reply
I did 327 today but there is a 460 and a 430 something on the board. Quads are still burning from yesterday and still sore from pushups from Wed but I was pleased. I also got got a "that was impressive" when I was done from my 15yo who was there to keep score which meant alot more than any number. Ed is shooting for 400 at 5pm. Everybody come by and cheer him on. Happy birthday Keelow!
1 reply
15:06
1 reply
Thanks Ed. 355 on DL and 15:xx on the pushups.
Toggle Commented Apr 1, 2010 on Wednesday at CrossFit North Fulton
1 reply
57:25 with 7:49 first mile. Cut 11:24 off last Murph time
1 reply
Damn, sorry I am out of town for this one. I will be in tomorrow and will knock it out then (if you call 59min+ "knocking it out")
1 reply
Gdog- Did you only do half of the workout? I kinda liked the WOD but I think it was the great lunch-time crowd that was there today doing it with me!!!!
Toggle Commented Mar 11, 2010 on Thursday at CrossFit North Fulton
1 reply
My money's on Haglger.
1 reply
I just miss you Hagler, thats all!!!
1 reply
That can't be the CFNF board.... I saw somebody named Hagler goes to THAT gym.
1 reply
Great pic Hagler! I thoroughly enjoy our workouts at lunch, miss you when you are not there and I am always motived by your tenacity and drive. Thank you for being an inspiration. Happy Birthday!
Toggle Commented Oct 21, 2009 on Happy Birthday Kathy! at CrossFit North Fulton
1 reply
Thanks Brad. 702 on my total. UP 11% on backsquats and Deadlifted over twice my bodyweight (347) to break a goal I set only 3 weeks ago when I did 311. Shoulder still holding me back but VERY pleased with progress. Thanks Brad and Kim!! Now, if I could only shrug like Meatball......I might actually be able to clean worth a sh*t and not take 25 minutes on yesterday's WOD.
1 reply
For those of you who are looking for your first MU, my first one came 4 days after this brutal 120 Pull-up/Dip routine so don't immediately shy away this one for the alt WOD.
1 reply
Can't make the 12:30 today but looking forward to this at 4:30.
1 reply
Thank you Hagler and Ed for the kind words on yesterday's workout. And thanks to Kim/Brad for being flexible.
1 reply