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Scruffy
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Welcome to MY world. Traveling sucks!!!!
Commented Jul 22, 2011 on Thursday at CrossFit North Fulton
Thursday
"Jackie" 1000m Row 50 Thrusters 45/33 30 Pull Ups Post time to comments.
Thanks for pushing Peggy!!! But unfortunately, I have not abut will on Sunday.
Commented Jul 22, 2011 on Thursday at CrossFit North Fulton
Thursday
"Jackie" 1000m Row 50 Thrusters 45/33 30 Pull Ups Post time to comments.
I am SO looking forward to this workout at lunch! Hope to see some of the nooners there (including you, Ms. Hagler).
Commented Feb 17, 2011 on Thursday at CrossFit North Fulton
Thursday
Good finish! 50 Double Unders 10 Squat Cleans 135/95 40 Double Unders 8 Squat Cleans 30 Double Unders 6 Squat Cleans 20 Double Unders 4 Squat Cleans 10 Double Unders 2 Squat Cleans Post time to comments.
Wow, I misread the WOD- thought it said GND sit-ups. Miss you snow bunnies, it actually was cold this morning here in Ft. Lauderdale- dropped from 80 on Tuesday down to 45 this morning....brrrrrr. Hagler, you better have made it in at lunch- I want a report.
Take care guys- see you next week.
Scruff
Commented Jan 13, 2011 on Back to the Grind! Regular Class Times! at CrossFit North Fulton
Back to the Grind! Regular Class Times!
Enter caption here. Back to the grind! The roads are passible so let's get our WOD on! THURSDAY 110113 Five rounds of: 20 GHD Sit-ups 5 Push jerk Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando9:07 w...
I've been out too- Wanna do Angie or FGB?
Commented Jul 28, 2010 on Wednesday at CrossFit North Fulton
Wednesday
Welcome new members Tommy, Jenny & Josh! "Annie" 50-40-30-20-10 Double Unders Sit Ups Post time to comments.
Hagler, I too will be in at lunch tomorrow after 2 weeks out so look forward to seeing everyone then.
Commented Jun 3, 2010 on Thursday at CrossFit North Fulton
Thursday
THURSDAY 100603 "Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 090703.
23:58 mostly Rx (HSPU on abmat).
Commented Apr 28, 2010 on Tuesday at CrossFit North Fulton
Tuesday
Rendered speechless. TUESDAY 100427 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments. Compare to 08...
8:54 @ 103 lbs
Commented Apr 21, 2010 on Tuesday - Happy Birthday, Ed! at CrossFit North Fulton
Tuesday - Happy Birthday, Ed!
Happy Birthday Ed! 10 Cleans (135,95) Building run 10 Jerks (135,95) Building run 10 Clean and Jerks Building run 10 Jerks Building Run 10 Cleans Post time to comments. Congrats to Breeze and Gdog on getting their CrossFit Football certification this weekend!
I'll have Owen go through some of his old books this afternoon and bring them by the gym tomorrow at lunch.
Commented Apr 19, 2010 on Monday at CrossFit North Fulton
Monday
This is the "before the wod" photo. Great to see Blake and Xena, you look awesome! MONDAY 100419 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments.Compare to 070516.
1:50, 1:59, 2:05, 2:03
Commented Apr 18, 2010 on Friday at CrossFit North Fulton
Friday
FRIDAY 100416 Four rounds for time of: Row 500 meters Rest 3 minutes David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5. Tommy Hackenbruck 1:29, 1:29, 1:36, 1:36 Ben Crook 1:24, 1:26, 1:32, 1:40 Rob Orlando 1:27, 1:32, 1:34, 1:41 Tanya Wagner 1:41.1, 1:44.9, 1:48.7, 1:47.7 Post times to comments. ...
13:37 @ 108lbs. Coulda' done more weight (115?)
Commented Apr 12, 2010 on THURSDAY 100408 "DT" Five rounds for time of: 155... at CrossFit North Fulton
THURSDAY 100408 "DT" Five rounds for time of: 155...
THURSDAY 100408 "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Jason Khalipa 6:16. Post time to comments. Compare to 090723.
I did 327 today but there is a 460 and a 430 something on the board. Quads are still burning from yesterday and still sore from pushups from Wed but I was pleased. I also got got a "that was impressive" when I was done from my 15yo who was there to keep score which meant alot more than any number.
Ed is shooting for 400 at 5pm. Everybody come by and cheer him on. Happy birthday Keelow!
Commented Apr 2, 2010 on Friday - Happy Birthday Keelow!!! at CrossFit North Fulton
Friday - Happy Birthday Keelow!!!
Welcome Diane! She just finished her elements sessions and will be joining the class next week! Introduce yourself or 50 burpees!!! Welcome Diane's pup, Bailey! She will be making herself a regular too! FRIDAY 100402 "Tabata Something Else" Complete 32 intervals of 20 seconds of work...
15:06
Commented Apr 2, 2010 on Thursday - No class Easter Sunday at CrossFit North Fulton
Thursday - No class Easter Sunday
Welcome Brandon! He is just finishing up his elements sessions and will be joining the class next week. Please introduce yourself to him or you have to pay 50 burpees. HQ Rest Day. CFNF Alt WOD: 4 rounds for time 400m run - 50 squats Post time to comments.
Thanks Ed. 355 on DL and 15:xx on the pushups.
Commented Apr 1, 2010 on Wednesday at CrossFit North Fulton
Wednesday
Deadlift 1RM then For time: 150 Push Ups *Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.*You can rest in a pike position (the top of ...
57:25 with 7:49 first mile. Cut 11:24 off last Murph time
Commented Mar 19, 2010 on Wednesday- Happy St. Patty's Day! at CrossFit North Fulton
Wednesday- Happy St. Patty's Day!
Nice to see Hagler back in the gym. She and Scruffy have a lil in- house competition to see who has the best attendance. Since they are tied they have decided to go for another month. Want in? Loser has to buy a round of beer but there's really no loser here, right? WEDNESDAY 100317 "Murp...
Damn, sorry I am out of town for this one. I will be in tomorrow and will knock it out then (if you call 59min+ "knocking it out")
Commented Mar 17, 2010 on Wednesday- Happy St. Patty's Day! at CrossFit North Fulton
Wednesday- Happy St. Patty's Day!
Nice to see Hagler back in the gym. She and Scruffy have a lil in- house competition to see who has the best attendance. Since they are tied they have decided to go for another month. Want in? Loser has to buy a round of beer but there's really no loser here, right? WEDNESDAY 100317 "Murp...
Gdog- Did you only do half of the workout? I kinda liked the WOD but I think it was the great lunch-time crowd that was there today doing it with me!!!!
Commented Mar 11, 2010 on Thursday at CrossFit North Fulton
Thursday
Nice PR, LA! 100 Double Unders 25 OHS (95,65) 500 m row 20 TGU 25 Burpees 20 Wall Ball 2fers One round for time.
My money's on Haglger.
Commented Feb 19, 2010 on Scruff and Hagler have a competition going. Who... at CrossFit North Fulton
Scruff and Hagler have a competition going. Who...
Scruff and Hagler have a competition going. Who can attend the most classes this month? Who's your pick? Front Squat 5x3 5 Rounds 15 Cal Row/15 Burpees
I just miss you Hagler, thats all!!!
Commented Jan 14, 2010 on 1st Time Muscle Ups Worth 10 Points!!! at CrossFit North Fulton
1st Time Muscle Ups Worth 10 Points!!!
Winos still in the lead by 10 but the Keggers are strongly closing the gap!!! Get a 1st time muscle up and get your team 10 points! Deadlift 11000/8000 lbs - Example: 225lb dl for 49 reps (mens) or 185 dl for 60 reps (mens). You pick the weight then 21 HSPU/400m run 15 HSPU/400m run ...
That can't be the CFNF board.... I saw somebody named Hagler goes to THAT gym.
Commented Jan 14, 2010 on 1st Time Muscle Ups Worth 10 Points!!! at CrossFit North Fulton
1st Time Muscle Ups Worth 10 Points!!!
Winos still in the lead by 10 but the Keggers are strongly closing the gap!!! Get a 1st time muscle up and get your team 10 points! Deadlift 11000/8000 lbs - Example: 225lb dl for 49 reps (mens) or 185 dl for 60 reps (mens). You pick the weight then 21 HSPU/400m run 15 HSPU/400m run ...
Great pic Hagler! I thoroughly enjoy our workouts at lunch, miss you when you are not there and I am always motived by your tenacity and drive. Thank you for being an inspiration. Happy Birthday!
Commented Oct 21, 2009 on Happy Birthday Kathy! at CrossFit North Fulton
Happy Birthday Kathy!
Happy Birthday Hagler! Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps Post time to comments.
Thanks Brad. 702 on my total. UP 11% on backsquats and Deadlifted over twice my bodyweight (347) to break a goal I set only 3 weeks ago when I did 311. Shoulder still holding me back but VERY pleased with progress. Thanks Brad and Kim!!
Now, if I could only shrug like Meatball......I might actually be able to clean worth a sh*t and not take 25 minutes on yesterday's WOD.
Commented Oct 13, 2009 on "Christine" 500m row 21 Box Jumps 12 Bodyweight... at CrossFit North Fulton
"Christine" 500m row 21 Box Jumps 12 Bodyweight...
"Christine" 500m row 21 Box Jumps 12 Bodyweight Deadlifts Three rounds for time. Post time to comments.
For those of you who are looking for your first MU, my first one came 4 days after this brutal 120 Pull-up/Dip routine so don't immediately shy away this one for the alt WOD.
Commented Oct 5, 2009 on That weighted pistol was no joke. 30 Muscle-ups... at CrossFit North Fulton
That weighted pistol was no joke. 30 Muscle-ups...
That weighted pistol was no joke. 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. An ALT WOD will be posted at the gym.
Can't make the 12:30 today but looking forward to this at 4:30.
Commented Sep 4, 2009 on Labor Day classes are at 8:30am and 9:30am. at CrossFit North Fulton
Labor Day classes are at 8:30am and 9:30am.
Dips: Sam style! HQ Rest Day. Alt WOD: 3 Pos Snatch 3 X 3 Snatch Push Press + OHS 5 X 1 + 3 Snatch Pulls 3 X 3 All at 65% of Max then: Annie: 50-40-30-20-10 Double Unders and Sit Ups Pebbles snatches 103! An 8lb PR! from CrossFit North Fulton on Vimeo.
Thank you Hagler and Ed for the kind words on yesterday's workout. And thanks to Kim/Brad for being flexible.
Commented Aug 25, 2009 on Nice form G-dog! WOD: 10-20-30 Ball Slams/Walking... at CrossFit North Fulton
Nice form G-dog! WOD: 10-20-30 Ball Slams/Walking...
Nice form G-dog! WOD: 10-20-30 Ball Slams/Walking Lunges/OHS Post time to comments.
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