Can you believe this guy is over 70 years old? THURSDAY 110505 "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments.

HQ Rest Day. Back Squat 1X5 Met Con: Make up Sunday WOD

AMRAP 20 Minutes: 5 Med Ball Cleans 10 Pistols 15 Double unders Post rounds to comments.

Front Squat 3X3 Back Squat 1X15 Met Con: "Grace" 30 Clean and Jerks (ground to overhead, finish with full extension of elbows and knees before returning bar to ground) Post time to comments.

Front Squat 3X3 Back Squat 1X15 Met Con: "Grace" 30 Clean and Jerks (ground to overhead, finish with full extension of elbows and knees before returning bar to ground) Post time to comments.

MetCon: 4 Rounds 10 HSPU Block Run 20 Lunges 30 Double Unders ******Ladies******** Get "Gear for the Girls" this Friday between 10am and 5Pm. A well fitted bra can make your workouts easier and make you look 5 to 10 lbs lighter! This Sunday at Peggys House: A Cabi Show Enjoy a fashion show ...

The final stretch! We think we finished 6th overall. There was a discrepancy in the scoring so it is still up in the air! Photo courtesy of CrossFit North Atlanta. Back Squat 3 sets of 5 reps Met Con: 5 Rounds of: 3 Bodyweight Push Jerks/Split Jerk Building Sprint Gymnastic: Skin the c...

The final stretch! We think we finished 6th overall. There was a discrepancy in the scoring so it is still up in the air! Photo courtesy of CrossFit North Atlanta. Back Squat 3 sets of 5 reps Met Con: 5 Rounds of: 3 Bodyweight Push Jerks/Split Jerk Building Sprint Gymnastic: Skin the c...

Welcome David! He just finished his elements sessions and will be joining the group on Monday! Front Squat 5 Reps X 3 Sets Back Squat 15 Reps X 1 Set Met Con: 10min AMRAP 3 Power Snatch (115,77) 6 Ball Slams 9 Squats Oops!!! The Bra lady will be here next Friday! Pistol's mistake, sorry! ...

Strength Bias Rest Day. CFNF Alt WOD: 15min AMRAP Max Push Ups - 100m Run WOD courtesy of CrossFit Football *******Weekend Schedule Update********* No classes this Saturday or Sunday. We will be closed and attending the Rumble at the Rock at the Georgia Sectionals for the CrossFit Games in...

Strength Bias Rest Day. Alt Wod: 4 Rounds: Bldg Run Weighted OH Lunges 2 lengths of gym 45/25 db or plate 10 pull ups 20 ball slams 12/10

Strength Bias starts today!! Back Squat 3 X 3 5 Rounds 10 Box Jumps/5 Bodyweight Power Cleans L sit 1:30

Due to weather conditions classes have been canceled. If there is any interest in a make up session at noon please note it in comments. SATURDAY 100213 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. Partaaayyy tonight at Cinco's in the Vickery Villag...

Due to weather conditions classes have been canceled. If there is any interest in a make up session at noon please note it in comments. SATURDAY 100213 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. Partaaayyy tonight at Cinco's in the Vickery Villag...

Ed, Andy and Ann-imal (from CrossFit North Atlanta) get some G.I. Jane action. FRIDAY 100122 Three rounds for time of: 50 Double-unders 50 Back extensionsPost time to comments.

Kali works on her kipping pull up. WEDNESDAY 100120 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.

SUNDAY 100117 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not ...

Keggers vs. Winos from CrossFit North Fulton on Vimeo. The Winos hold onto their lead. Keggers: 21 Participation and 6 Placing Points Winos: 27 Participation and 18 Placing Points TUESDAY 100112 Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 me...

HQ Rest Day. CFNF alt WOD: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). P...

Saturday Team WOD courtesy of GND, Meatball & Hicky: This is a two person team wod. Only one person can go at a time, divide the numbers as needed. Three Rounds: 30 Hang Power Snatch 95/65 30 Ball Slams 30 OH db lunges 30 KTE 30 Box Jumps

Nice arms, LA! HQ Rest Day. CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1 Snatch Balance 115/75 Burpees Romanian Deadlift 115/75 Post time to comments. Holiday Hours: Thursday: 8:30am and 9:30am Friday: Closed Saturday: Back to the normal grind!

Nice arms, LA! HQ Rest Day. CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1 Snatch Balance 115/75 Burpees Romanian Deadlift 115/75 Post time to comments. Holiday Hours: Thursday: 8:30am and 9:30am Friday: Closed Saturday: Back to the normal grind!

"The Twelve Days of Christmas" 1 HSPU 2 Burpees 3 Ring Dips 4 Jumping Squats 5 Walking Lunges (each) Six Box Jumps 7 KTE 8 KB Swings (40,30) 9 Wall Ball Shots 10 SDHP (75,55) 11 DB Thrusters (35,25) 12 GI Janes This WOD is 12 rounds and just like the song. Do 1, then do 2,1 then do 3-2-1 ...

TUESDAY 091208 For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-upsPost time to comments.

HQ Rest Day. Hope everyone had a great Thanksgiving! Come see what Pebbles has in store for you. Class times are at: 8:30am - 12:30pm - 5:00pm