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andyreckles
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Can anyone tell me what the ALT WOD is before I head over that way? Thanks.
Commented May 5, 2011 on Thursday at CrossFit North Fulton
Thursday
Can you believe this guy is over 70 years old? THURSDAY 110505 "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments.
ok.
Commented Oct 18, 2010 on Monday at CrossFit North Fulton
Monday
HQ Rest Day. Back Squat 1X5 Met Con: Make up Sunday WOD
I'm in. I'd love to do it with you.
Commented Mar 25, 2010 on Thursday - Happy Birthday Jan! at CrossFit North Fulton
Thursday - Happy Birthday Jan!
AMRAP 20 Minutes: 5 Med Ball Cleans 10 Pistols 15 Double unders Post rounds to comments.
American Body Works?
Commented Mar 12, 2010 on Friday at CrossFit North Fulton
Friday
Front Squat 3X3 Back Squat 1X15 Met Con: "Grace" 30 Clean and Jerks (ground to overhead, finish with full extension of elbows and knees before returning bar to ground) Post time to comments.
American Body Works?
Commented Mar 12, 2010 on Friday at CrossFit North Fulton
Friday
Front Squat 3X3 Back Squat 1X15 Met Con: "Grace" 30 Clean and Jerks (ground to overhead, finish with full extension of elbows and knees before returning bar to ground) Post time to comments.
is there a strength bias component to today's WOD as well? thanks.
Commented Mar 4, 2010 on Thursday at CrossFit North Fulton
Thursday
MetCon: 4 Rounds 10 HSPU Block Run 20 Lunges 30 Double Unders ******Ladies******** Get "Gear for the Girls" this Friday between 10am and 5Pm. A well fitted bra can make your workouts easier and make you look 5 to 10 lbs lighter! This Sunday at Peggys House: A Cabi Show Enjoy a fashion show ...
thanks. I'm so slammed at the office, I''m going to try and get there around 4:30pm if that's okay with you??? Want to try and do the WOD with me? I don't know a lot of other folks that can do 75 MU's..
Commented Mar 1, 2010 on Monday at CrossFit North Fulton
Monday
The final stretch! We think we finished 6th overall. There was a discrepancy in the scoring so it is still up in the air! Photo courtesy of CrossFit North Atlanta. Back Squat 3 sets of 5 reps Met Con: 5 Rounds of: 3 Bodyweight Push Jerks/Split Jerk Building Sprint Gymnastic: Skin the c...
Hey Pistol, I was wondering if it would be okay, IF I came in at noon, to do the HQ WOD. It looks like a beast, but one that I really want to try and complete. Please let me know. thanks.
Commented Mar 1, 2010 on Monday at CrossFit North Fulton
Monday
The final stretch! We think we finished 6th overall. There was a discrepancy in the scoring so it is still up in the air! Photo courtesy of CrossFit North Atlanta. Back Squat 3 sets of 5 reps Met Con: 5 Rounds of: 3 Bodyweight Push Jerks/Split Jerk Building Sprint Gymnastic: Skin the c...
hey. Question. When is the Jock Strap Guy coming in?
Commented Feb 26, 2010 on Friday at CrossFit North Fulton
Friday
Welcome David! He just finished his elements sessions and will be joining the group on Monday! Front Squat 5 Reps X 3 Sets Back Squat 15 Reps X 1 Set Met Con: 10min AMRAP 3 Power Snatch (115,77) 6 Ball Slams 9 Squats Oops!!! The Bra lady will be here next Friday! Pistol's mistake, sorry! ...
I was wondering if anyone could explain how this WOD is scored. Is it based upon a number of rounds or number of push ups or both? Thanks.
Commented Feb 24, 2010 on Wednesday at CrossFit North Fulton
Wednesday
Strength Bias Rest Day. CFNF Alt WOD: 15min AMRAP Max Push Ups - 100m Run WOD courtesy of CrossFit Football *******Weekend Schedule Update********* No classes this Saturday or Sunday. We will be closed and attending the Rumble at the Rock at the Georgia Sectionals for the CrossFit Games in...
I'm just wondering if anyone else is "wrecked" after week one of this strength bias. I can't remember the last time my body was this all over "dead". Just wondering if it's normal, or if I'm just a wuss or both.
Commented Feb 21, 2010 on Strength Bias Rest Day. Alt Wod: 4 Rounds: Bldg... at CrossFit North Fulton
Strength Bias Rest Day. Alt Wod: 4 Rounds: Bldg...
Strength Bias Rest Day. Alt Wod: 4 Rounds: Bldg Run Weighted OH Lunges 2 lengths of gym 45/25 db or plate 10 pull ups 20 ball slams 12/10
happy birthday tyler
Commented Feb 15, 2010 on Happy Birthday Tyler! at CrossFit North Fulton
Happy Birthday Tyler!
Strength Bias starts today!! Back Squat 3 X 3 5 Rounds 10 Box Jumps/5 Bodyweight Power Cleans L sit 1:30
whoa now..this is a family show.
Commented Feb 13, 2010 on Classes canceled due to icy conditions. at CrossFit North Fulton
Classes canceled due to icy conditions.
Due to weather conditions classes have been canceled. If there is any interest in a make up session at noon please note it in comments. SATURDAY 100213 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. Partaaayyy tonight at Cinco's in the Vickery Villag...
I'd be willing to give it a shot at noon, if Brad turns the heat on in the gym.
Commented Feb 13, 2010 on Classes canceled due to icy conditions. at CrossFit North Fulton
Classes canceled due to icy conditions.
Due to weather conditions classes have been canceled. If there is any interest in a make up session at noon please note it in comments. SATURDAY 100213 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. Partaaayyy tonight at Cinco's in the Vickery Villag...
thanks Pebbles. Looking forward to one of your ALT WOD's...they are always good workouts.
Commented Jan 22, 2010 on Ed, Andy and Ann-imal (from CrossFit North... at CrossFit North Fulton
Ed, Andy and Ann-imal (from CrossFit North...
Ed, Andy and Ann-imal (from CrossFit North Atlanta) get some G.I. Jane action. FRIDAY 100122 Three rounds for time of: 50 Double-unders 50 Back extensionsPost time to comments.
great job, it was tough...you beat me by like 4 seconds...damn
Commented Jan 21, 2010 on Kali works on her kipping pull up. WEDNESDAY... at CrossFit North Fulton
Kali works on her kipping pull up. WEDNESDAY...
Kali works on her kipping pull up. WEDNESDAY 100120 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.
hey guys, any chance of doing FGB today as an ALT WOD? I would have loved to have done it yesterday but couldn't get in there due to Church. Deadlifts are fun and all, but 11,000 deadlift pounds later, I'm wondering if there is any chance of an ALT WOD
Commented Jan 18, 2010 on SUNDAY 100117 "Fight Gone Bad!" Three rounds of:... at CrossFit North Fulton
SUNDAY 100117 "Fight Gone Bad!" Three rounds of:...
SUNDAY 100117 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not ...
Just a couple of things:
1. Wino's I did Angie yesterday in Miami (Alt WOD)..20:09..participation points
2 Brad Happy Birthday
3. Blake..I'm pretty sure my package looks better than yours in those "hot pants"..I know my legs do.
Commented Jan 12, 2010 on Happy Birthday Breeze!!! at CrossFit North Fulton
Happy Birthday Breeze!!!
Keggers vs. Winos from CrossFit North Fulton on Vimeo. The Winos hold onto their lead. Keggers: 21 Participation and 6 Placing Points Winos: 27 Participation and 18 Placing Points TUESDAY 100112 Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 me...
I was thinking about those games too. The only thing is that the games are on Superbowl Sunday so it depends on the schedule for Sunday. I think it would be fun though.
Commented Jan 7, 2010 on HQ Rest Day. CFNF alt WOD: Marine Staff Sgt Daniel... at CrossFit North Fulton
HQ Rest Day. CFNF alt WOD: Marine Staff Sgt Daniel...
HQ Rest Day. CFNF alt WOD: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). P...
Can't help with with 1-3, but First Baptist Woodstock is where I go and it is fantastic. I'm happy to have you join my wife and I some Sunday morning. I do go to Northpoint Church every once and a while for a change of pace, but its not the same.
Commented Jan 4, 2010 on Saturday Team WOD courtesy of GND, Meatball &... at CrossFit North Fulton
Saturday Team WOD courtesy of GND, Meatball &...
Saturday Team WOD courtesy of GND, Meatball & Hicky: This is a two person team wod. Only one person can go at a time, divide the numbers as needed. Three Rounds: 30 Hang Power Snatch 95/65 30 Ball Slams 30 OH db lunges 30 KTE 30 Box Jumps
the dude who's pants keep falling down is classic.
Commented Dec 30, 2009 on Nice arms, LA! HQ Rest Day. CFNF Alt WOD:... at CrossFit North Fulton
Nice arms, LA! HQ Rest Day. CFNF Alt WOD:...
Nice arms, LA! HQ Rest Day. CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1 Snatch Balance 115/75 Burpees Romanian Deadlift 115/75 Post time to comments. Holiday Hours: Thursday: 8:30am and 9:30am Friday: Closed Saturday: Back to the normal grind!
dude, if I didn't know you better, snuggie and all, I'd be very worried about you....
Commented Dec 30, 2009 on Nice arms, LA! HQ Rest Day. CFNF Alt WOD:... at CrossFit North Fulton
Nice arms, LA! HQ Rest Day. CFNF Alt WOD:...
Nice arms, LA! HQ Rest Day. CFNF Alt WOD: 10-9-8-7-6-5-4-3-2-1 Snatch Balance 115/75 Burpees Romanian Deadlift 115/75 Post time to comments. Holiday Hours: Thursday: 8:30am and 9:30am Friday: Closed Saturday: Back to the normal grind!
Okay;
1. Is anyone else really tired of the rain
2. Is anyone else really tired of the COLD RAIN
3. Has anyone counted the obscene number of reps this is?
Commented Dec 18, 2009 on "The Twelve Days of Christmas" 1 HSPU 2 Burpees 3... at CrossFit North Fulton
"The Twelve Days of Christmas" 1 HSPU 2 Burpees 3...
"The Twelve Days of Christmas" 1 HSPU 2 Burpees 3 Ring Dips 4 Jumping Squats 5 Walking Lunges (each) Six Box Jumps 7 KTE 8 KB Swings (40,30) 9 Wall Ball Shots 10 SDHP (75,55) 11 DB Thrusters (35,25) 12 GI Janes This WOD is 12 rounds and just like the song. Do 1, then do 2,1 then do 3-2-1 ...
I would love to do a 35 and up vs...I mean we get better with age so..what does Badger entail?
Commented Dec 8, 2009 on TUESDAY 091208 For time: Run 800 meters 30... at CrossFit North Fulton
TUESDAY 091208 For time: Run 800 meters 30...
TUESDAY 091208 For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-upsPost time to comments.
I'll be there for the 12:30 asw well
Commented Nov 27, 2009 on HQ Rest Day. Hope everyone had a great... at CrossFit North Fulton
HQ Rest Day. Hope everyone had a great...
HQ Rest Day. Hope everyone had a great Thanksgiving! Come see what Pebbles has in store for you. Class times are at: 8:30am - 12:30pm - 5:00pm
More...
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