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Gelado aka: ICE CREAM
Recent Activity
Damn Red Sonia! Like that!!! Harsh words, thats why youre a BADASS. See you at the water fountain......
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I thought they would name her Burpee for sure :) Congrats guys
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Dre? You're giving up screaming like I'm giving up Ice Cream and beer. Yeah right!!! Holla! Dodger Dan? Mad props for getting away with dropping the F Bomb lil buddy. Ring Dips? Fuck em! Oops My Bad
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SERGIOOOOOOOOOOOOO!!?!?!?!? WHERE'S MY BOY SERGIO AT? SERGIOOOOOOOOO!!!!???? PINCHE VATO
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Oye? Olvidate de eso!!! Tomas Regalado who?!?!?! Mike Osuna for Mayor of Little Havana!!! Dale Rip! hahahaha Good shit Pope
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what's the rx wt dre dizzle
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MY BAD! IT WAS ME! THOUGHT IT WAS UNDER MY SIGN ON!
Toggle Commented Aug 31, 2009 on W.O.D.... Aug 31, 2009 at I AM. . .CROSSFIT MIAMI
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Row Row your butt quickly down the box....
Toggle Commented Aug 24, 2009 on W.O.D.... Aug 24, 2009 at I AM. . .CROSSFIT MIAMI
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I'm really proud of everyone who has faced Fran so far today!!! GREAT GREAT JOB!!! 1 down four to go. Get your minds right, stay focused. YOU GOT THIS BABY!!! YOU ARE CROSSFIT! REMEMBER THAT!!! ICE CREAM OUT
Toggle Commented Aug 17, 2009 on W.O.D.... Aug 17, 2009 at I AM. . .CROSSFIT MIAMI
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Reiny?!?!?! I M GONNA MISS YOU NIGGA!!!!!!!! I'm proud to call you my friend. School first, athletics second. Your mom is counting on you. Dale. IACF FO LIFE!!! GO WOLF PACK
Toggle Commented Aug 17, 2009 on REST DAY at I AM. . .CROSSFIT MIAMI
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JULIUS??????? WE LOVE YOU BIG DAWG!!!! BUT PLEASE!!! NO XFIT 2NITE OKAY!!! LMFAO
Toggle Commented Aug 14, 2009 on W.O.D.... Aug 14, 2009 at I AM. . .CROSSFIT MIAMI
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I AGREE WITH LESLIE!!!!!!! HAHAHAHAHAHAHA RICKEY'S FROM NOW ON!!!
Toggle Commented Aug 14, 2009 on W.O.D.... Aug 14, 2009 at I AM. . .CROSSFIT MIAMI
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Mad Mad props to the EARLY BIRDS!!! Great intensity and effort this morning. YOU ARE CROSSFIT BABY!!!!
Toggle Commented Aug 13, 2009 on W.O.D.... August 13, 2009 at I AM. . .CROSSFIT MIAMI
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no can do
Toggle Commented Aug 11, 2009 on W.O.D....Aug 11, 2009 at I AM. . .CROSSFIT MIAMI
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Christy, Martha? I hope you guys have an AWESOME BIRTHDAY WEEKEND!!!
Toggle Commented Aug 5, 2009 on W.O.D.... Aug 5, 2009 at I AM. . .CROSSFIT MIAMI
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Wishing Jenny A VERY HAPPY BIRTHDAY!!!!!!!!!!! NEXT TIME YOUR PICTURE WILL BE POSTED Colombiana. Have a GREAT ONE FRAN! FRAN! FRAN!!!! HATE HER WITH A PASSION!!! Only W.O.D that made me want to quit XFIT!
Toggle Commented Aug 4, 2009 on W.O.D.... Aug. 3, 2009 at I AM. . .CROSSFIT MIAMI
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HAPPY BIRTHDAY PATTY!!!!!!!!!!!
Toggle Commented Jul 30, 2009 on W.O.D.... July 30, 2009 at I AM. . .CROSSFIT MIAMI
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"My momma said, mmmy mmmomma said, mmmmy mummmomma said......" The Wu Wuu Wuuu Wada Boy!!!! Cuz nobody can make you pee your pants and pick off a screen and take it to the house like Adam Sandler can. OH YEAH, I also LOVE Mike Osuna's Oscar Nominated performance. LOL Just teasing you Rip
Toggle Commented Jul 28, 2009 on W.O.D.... July 28, 2009 at I AM. . .CROSSFIT MIAMI
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Thanks! Got the glasses
Toggle Commented Jul 27, 2009 on W.O.D.... July 27, 2009 at I AM. . .CROSSFIT MIAMI
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IF ANYONE REMOVED A PAIR OF BLACK OAKLEYS THAT WERE ON TOP OF THE JUMP BOX PLEASE RETURN THEM IMMEDIATELY!!!! THANK YOU!!! THEY BELONG TO ME AND I REALLY NEED THEM TO DRIVE!! I AM PHOTOSENSITIVE THANKS
Toggle Commented Jul 27, 2009 on W.O.D.... July 27, 2009 at I AM. . .CROSSFIT MIAMI
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257! That was our top number!!! GREAT JOB YOU GUYS!!! Way to push today. Mad props to Rey also. 235. AWESOME WOD!!!!
Toggle Commented Jul 25, 2009 on W.O.D.... July 25, 2009 at I AM. . .CROSSFIT MIAMI
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HAPPY BIRTHDAY WEBBY!!! Next time I see you, coffee's on me.
Toggle Commented Jul 21, 2009 on W.O.D.... July 21, 2009 at I AM. . .CROSSFIT MIAMI
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happy birthday CINDY!!!!!!!!!
Toggle Commented Jul 20, 2009 on Happy Birthday Cyndi at I AM. . .CROSSFIT MIAMI
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# 10 Numero dies. Teng meng. One before undici. Voila! There you go. On a serious note, GREAT JOB to all the "EARLY BIRDS"!!! You guys ROCK!!! Excellent job this week. Especially today boy!!! WOOOOOOHOOOOOOOOO Where you at JAMES??? THAT CAFFEINE JUST KICKED IN BABY!! I HEARD YOU'RE BACK! WHERE YOU AT???
Toggle Commented Jul 17, 2009 on W.O.D.... July 17, 2009 at I AM. . .CROSSFIT MIAMI
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HAPPY BIRTHDAY KIKIREEKEE!!!!!! Dale! Red Velvet Cake CPK when you get back
Toggle Commented Jul 15, 2009 on W.O.D.... July 15, 2009 at I AM. . .CROSSFIT MIAMI
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