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Giselle
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Dre, I haven't read the comments in quite sometime, since I avoid looking at the WOD's before the class....and WOW! Boyyyy, its 9:51AM and I am in the mood to do a WOD RIGHT NOW. YOU HAVE ME PUMPED! I need this intensity feeling to stay in my stomach till 6PM!! WOOOHOO! GO DRE! HIGH FIVE! G
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Happy Bday Z!!! Best Wishes :) Xoxoxo!! G and Fernie!
Toggle Commented Sep 16, 2009 on W.O.D.... Sept 16, 2009 at I AM. . .CROSSFIT MIAMI
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Agh! I miss you guys! I have been super sick after my wonderful birthday bash and coincidentially on this wonderful week! I hope to be back tomorrow! I need to feel stronger! Giselle :)
Toggle Commented Aug 19, 2009 on W.O.D.... Aug 19, 2009 at I AM. . .CROSSFIT MIAMI
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I gotta feeling that tonight's gonna be a good night That tonight's gonna be a good night That tonight's gonna be a good good night!!!
Toggle Commented Aug 14, 2009 on W.O.D.... Aug 14, 2009 at I AM. . .CROSSFIT MIAMI
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Hi Mike! It's me Giselle. I e-mailed you regarding the Zone Diet Plan! Please let me know :) Thanks !
Toggle Commented Aug 11, 2009 on W.O.D....Aug 11, 2009 at I AM. . .CROSSFIT MIAMI
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All time favorite movie....RUDY "You're 5 foot nothin', 100 and nothin' and you have nearly a speck of athletic ability. And you hung in there with the best college football team in the land for two years. And you're gonna walk outta here with a degree from the University of Notre Dame. In this life, you don't have to prove nothin' to nobody but yourself."
Toggle Commented Jul 28, 2009 on W.O.D.... July 28, 2009 at I AM. . .CROSSFIT MIAMI
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#14-Goooood Morning! Mike, this is always either the first website I check in the morning or the second, after E-mails and Bank Account!!!! Thank you AROD for pumping us up this AM! I love Crossfit!! Thank you guys for making this a place of torture, but an exciting, fulfilling and most importantly motivating place to come to!! I can't imagine not ever doing this!!!!! :) You guys rock :) Thank you!!!
Toggle Commented Jul 17, 2009 on W.O.D.... July 17, 2009 at I AM. . .CROSSFIT MIAMI
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Awesome WOD this AM!! Thanks Monty and company!! 8:52/6 rounds
Toggle Commented Jul 7, 2009 on W.O.D.... July 7, 2009 at I AM. . .CROSSFIT MIAMI
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Thanks A!! That definitely was a rough workout! But glad I got it out of the way!! Early Birds you guys did awesome!! 20 something... 75 Thrusters!! And dropped weight right on my toe!Killer! NO RX.
Toggle Commented Jul 1, 2009 on W.O.D.... July 1, 2009 at I AM. . .CROSSFIT MIAMI
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Oh no!! I'm sorry Mike!! I loved the workout and even more that I go without knowing what to expect!! DON'T PICK AND CHOOSE, JUST DO IT! Again, no more details...GET UR BUTTS OUT THERE AND DO THIS. :)
Toggle Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
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oops! Olga hope you have a Blessful and Amazing Birthday :) Happy Bday!
Toggle Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
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Early Bird Completed in 35:.. It is 1200 meter RUN...PREPARE, Watch out for Cars!!! You run along 87th ave....lol.. Then from what I remember, it can be completed two ways: I broke it down: Run: 1200 Meters 5 rounds of: 10 pull ups (if u jump 15), 20 Push Ups and 30 Squats Then the great run again 1200 Meters. Killer! But you can do it!!!! :) Thank you Monty! And to you guys who were there this AM!! Great Workout! You also have to do a MAX SQUAT REP thingy.....
Toggle Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
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Thank you!!! Great workout today!! Thanks for the motivation this morning!! Where are the Early Birds ??!! Crossfit goal: TO FIND MY ABS.... and learn to do those pull ups without jumping!!!
Toggle Commented Jun 24, 2009 on W.O.D.... June 24, 2009 at I AM. . .CROSSFIT MIAMI
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Marilyn don't tease us with BAGELS!!!! hahahaha. I did not hear the alarm this Morning, but I will be there again tomorrow at 6:30! Monty did a great job! Thanks for motivation on Monday!! It's a total different ball game early in the Morning! :)
Toggle Commented Jun 23, 2009 on W.O.D.... June 23, 2009 at I AM. . .CROSSFIT MIAMI
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1 RM Bench: 65 (weakkkkkkkkkkkkk) I promise this number will go up!! WOD: 16:??
Toggle Commented Jun 16, 2009 on W.O.D.... June 15, 2009 at I AM. . .CROSSFIT MIAMI
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13 rounds, no RX! But super thanks to Zhandra for the motivation!!! My back is on fire!
Toggle Commented Jun 2, 2009 on W.O.D.... June 1, 2009 at I AM. . .CROSSFIT MIAMI
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I know!! Are you serious!!!!!!!!???
Toggle Commented Jun 2, 2009 on W.O.D.... June 2, 2009 at I AM. . .CROSSFIT MIAMI
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