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Jessica Calvino
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Happy birthday Brittney!! Have a great one!
Toggle Commented Oct 20, 2009 on W.O.D... October 20, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
Option 2 looks great!!
Toggle Commented Oct 16, 2009 on New WOD times??? at I AM. . .CROSSFIT MIAMI
1 reply
Mike, looks like u scared off the haters.... Lol!! This wod was great, anything with deadlifts is high on my list!! 12:42 rx thanks Monty for the push!!
Toggle Commented Oct 9, 2009 on W.O.D.... Oct 8, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
This was an awesome workout!! 7:45 RX not bad for a girl.... Thanks Dre for the extra push and to my best bud Laura the little engine that could!! Lol
Toggle Commented Sep 22, 2009 on W.O.D.... Sept 22, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
Happy Birthday Ceci!!! Have a great WOD guys can't make it, working today and not quite beach cute at this point, lol!!
Toggle Commented Aug 22, 2009 on W.O.D.... Aug 22, 2009 at I AM. . .CROSSFIT MIAMI
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Well, my favorite is "Peaceful Warrior", most people haven't seen this but it's an amazing movie. Pleaseeee check it out. It will touch you deeply and make you evaluate your worth as an athlete! Have a great WOD everyone!!! Btw it's about a gymnast who is Olympic bound and gets injured in a motorcycle accident. It's actually a true story.
Toggle Commented Jul 28, 2009 on W.O.D.... July 28, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
10 RX and 135 lbs. BIG thanks to Dre and A rod for always pushing that extra rep, set, second...... All of it counts and you guys are awesome!!!! I know u hear it all the time but I'm a coach and love to hear kids tell me so..... THANK U SO MUCH!!
Toggle Commented Jul 24, 2009 on W.O.D.... July 24, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
#9 Hey Mikey, It's Jessica checking in!! Thanks for the daily torture!
Toggle Commented Jul 17, 2009 on W.O.D.... July 17, 2009 at I AM. . .CROSSFIT MIAMI
1 reply
Hey Mike, so like can u explain the "till inverted part"? So is that round only even numbers till the exercises switch? Yeah, I'm sure it's stupid but, it's early, and I'm kinda a retard.
Toggle Commented Jun 3, 2009 on W.O.D.... June 3, 2009 at I AM. . .CROSSFIT MIAMI
1 reply